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real name
King Colion
age
gender
Male
location
Hollywood, FL, US
gym
La Fitness
occupation
Recording Artist
Overall Goal
///
Lose Fat
To have my six pack and major sex appeal
Progress & Goals
BEFORE
Jan 13, 2011
CURRENT
Mar 8, 2011
165.4 Lbs.
LEAN BODY MASS
25.6 Lbs.
BODY FAT
CURRENT WEIGHT
191
Lbs.
Sep 19, 2011
CURRENT BODY FAT
13.3
%
Feb 16, 2011
PROGRESS HISTORY
Lbs.
2010-04-23,2010-04-25,2010-04-27,2010-05-10,2010-05-11,2010-05-20,2010-06-11,2010-07-03,2011-01-20,2011-02-10,2011-02-13,2011-02-16,2011-02-21,2011-02-24,2011-03-03,2011-09-19
177,178.4,180.4,183,183,178,175,178.4,176,175,170,170,169.4,167,167,191
Oct 30, 2012
200 Lbs.
%
2010-09-30,2011-01-11,2011-02-16
13.4,13.4,13.4
Lbs.
2010-04-23,2010-04-25,2010-04-27,2010-05-10,2010-05-11,2010-05-20,2010-06-11,2010-07-03,2011-01-20,2011-02-10,2011-02-13,2011-02-16,2011-02-21,2011-02-24,2011-03-03,2011-09-19
153.3,154.5,156.2,158.5,158.5,154.1,151.6,154.5,152.4,151.6,147.2,147.2,146.7,144.6,144.6,165.4
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Day 1- Chest and Shoulders
Day 2- Arms and Back
Day 3- Legs, Abs and Cardio
Day 4 Chest and Shoulders (Different exercises)
Day 5 Arms and Back (Different exercises)
Day 2- Arms and Back
Day 3- Legs, Abs and Cardio
Day 4 Chest and Shoulders (Different exercises)
Day 5 Arms and Back (Different exercises)
My Nutrition Program View My Full Nutrition Program
KingColion has not added any program information.
My Supplement Program View My Full Supplement Program
KingColion has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Visual Improvement and when someone else notices.
Visitor Comments
KingColion is now friends with MercedesKhani.