Member Since: Aug 15, 2007BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 17
Overall: 2,124
Forum Posts: 45 BodyBlog Entries: 1 Comments to Others: 36 Forum Rep (? ) :
Last Visit: Aug 21, 2008 11:46amLast Forum Post: Never Last Photo Upload : Jun 16, 2008 1:23pmLast Profile Update: Aug 21, 2008 11:44amLast Blog Post : Aug 16, 2007 12:14pm
Real Name: B
Sex: Male
Age: 28
Location: Tulsa, Oklahoma, United States
Occupation: Mechanical Engineer
Personal Website: http://www.myspace.com/mopar2ya86
Gym: All American Tulsa
Gym Location: 31st Garnett
When I Started:
How I Started: HS Sports, Martial Arts, Tang Soo Do, MMA, Jiu-Jitsu. My last go round started in January 2007, torn mcl Sept 06 put me out for 2-3 months.
Why I Love It: Stress Relief, mental focus, set and achieve goals
How I Stay Motivated: Accomplish goals, the next challenge, helping others with their goals, the question...are you on roids?
BB Accomplishments: Competed in the NPC Oklahoma 2008 (All Natural I might add.)
Forum Signature:
Jun 1, 2007 Jul 4, 2008
Yes its a mirror pose. ~187lbs
Too much drinking at the lake. Thought I'd style for the camera woman :-)
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): 201lbs. 8-10%bf by Oct. 15th
Goal (Long): 210lbs ~10%bf by January 15th. 3lbs a month for the next 5 months!!!! 345lbx5 on bench.
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 5.5%
Upcoming Contest: ?
KingBB has answered 3 of 56 total questions.
View all 3 of KingBB's BodyAnswers »
What is the best age to start lifting weights?
What mistakes did you make when you first started working out?
Poor planning with the diet, rest and recovery, and over volume of lifting.
What is the one tip you would give somebody who is just getting started?
It's not how much you do in the gym in one day. It's the repition everyday that works. Those who fail to prepair (diet, workout ect) prepare to fail.
View all 3 of KingBB's BodyAnswers »
325 x 5 Bench Press
Played: 85 Description: 325 X 5 Bench
This Member has not entered any Videos yet.
Category: Training on Aug 16, 2007 12:14pm
Is there anyone out there trying or tired something similar to the program in the sept. M&F? I'm looking to switch up my work out a little bit and was looking for feedback concerning this program. i.e. feel free to give me all your opinions.
Started: Jun 01, 2007
Reason:
Started: Jun 23, 2008
Reason:
Started: Aug 01, 2008
Reason:
This Member has not Reviewed any Supplements
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Number Of Posts: 45 View All Posts
Posts Per Day: 0.12
Last Activity: Aug 13, 2008 1:06pm
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This Member has not created a Workout Program yet.
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[ Leave KingBB a Comment
MONIKAPL [ View Profile ] Aug 21, 2008 11:00am
Thanks for the add. Nice progress :-)
RK1228 [ View Profile ] Aug 12, 2008 2:20pm
Awesome physique man! Great progress photos too! Your hard work shows and it's really motivating! Good luck with your goal! ~Ray
ivy78 [ View Profile ] Jul 7, 2008 7:23pm
I agree it needed to be allot longer :)
darcidawn [ View Profile ] Jul 7, 2008 12:38pm
my weekend was good, no not long enough though. I spent a good part of yesterday sleeping it was great been too long since i had a day of nothing but taking naps. haha how was your weekend?
ivy78 [ View Profile ] Jun 20, 2008 7:58pm
pretty good :) how bout u?
-ArchAngel- [ View Profile ] Jun 9, 2008 5:36am
Yea man I have been laying low and cleanin up a lot, looks like you are shapin up, good work!
skeeta25 [ View Profile ] Jun 8, 2008 3:56pm
thx BB! Hot pic. Have some good training this week!
skeeta25 [ View Profile ] Jun 6, 2008 8:06am
Thanks! Im feeling your main pic, also!
darcidawn [ View Profile ] May 15, 2008 8:26pm
Hey thanks for the add, keep training hard looking great
mj fox [ View Profile ] May 1, 2008 2:41pm
Hey KIngBB how are you? Hope all is well you are looking good-Keep in touch-MJ-FitChik4Life
cyclegrl [ View Profile ] May 1, 2008 1:45pm
I'm on track as well, will check bf% on Monday, hope to go to show at just under 8%, I'm probably 9 right now.
cyclegrl [ View Profile ] May 1, 2008 12:29pm
how's it going with your goals?
ivy78 [ View Profile ] Apr 17, 2008 6:50pm
thanks ;-)
collegeboyger [ View Profile ] Mar 31, 2008 9:22pm
yo great progress bro, keep it going
hollyg [ View Profile ] Mar 19, 2008 8:58am
wow! great pics!
jimif [ View Profile ] Mar 14, 2008 7:48am
very nice gains man - nice lean bulk
BJE [ View Profile ] Mar 14, 2008 7:48am
You're looking awesome man!
mj fox [ View Profile ] Mar 13, 2008 7:45am
Thanks for the add -Sorry for the late add but I have 9weeks to Jr.USA national and my clients have been demanding-Shcedule has been mad crazy-You should be meeting that goal soon you look great keep it up-and stay in touch-MJ-Fitchik4life
003g [ View Profile ] Mar 11, 2008 6:23am
Hey man, you have made some great gains, keep up with what you are doing....
Surf_Sun_Sand [ View Profile ] Mar 10, 2008 11:34am
The weekend was a bit tough. Cold turned flu knocked me out pretty badle but I'm getting better now. I am looking forward to this week. What about you?
