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Membership Info
Member Since: Dec 4, 2006
BodyBlog Started: Dec 6, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 42
  • Overall: 6,930
Forum Posts: 757
BodyBlog Entries: 15
Comments to Others: 46
Forum Rep (?) :

Activity
Last Visit: Aug 22, 2008 6:32pm
Last Forum Post: Aug 20, 2008 4:07pm
Last Photo Upload: Never
Last Profile Update: Nov 5, 2007 4:54pm
Last Blog Post: Feb 17, 2007 6:52pm

Friends Stats
Fan Club (?) : 25
Mutual Friends (?) : 13
Stalking (?) : 1
King Alex

"I want to gain as much muscle as I can by next football season."

Personal Info And Background:
Real Name: Alex Feliciano
Sex: Male
Age: 18
Location:
Occupation: Student
Personal Website: http://www.myspace.com/damelo_mami
Gym: Strong and Shapely
Gym Location: Rutherford
When I Started: Feb, 2006
How I Started: I started working out when I got the idea to join the football team. I knew I would never have a chance if I didn't get any bigger... and also there was this hot girl...
Why I Love It: I love seeing the weight scale go up, showing im making progress. Having people tell me i must be on steroids and "damn ur jacked"
How I Stay Motivated: I stay motivated by looking at my weight scale. I know that if it goes up even a little im making progress since im trying to gain weight.
BB Accomplishments: My major accomplishment was gaining 30 pounds for football between feb. 06- april 06 without any noticeable fat gains. from 115 pounds to 145 pounds
Forum Signature: "You're going to get criticized no matter what you do, especially if you're trying to achieve something and rise above the flock. Do it anyway. Negative criticism from others is often a sign that you're on your way up in the world."
Last Updated: Jun 27, 2007 2:22pm

Progress Pictures
Oct 15, 2006 Apr 30, 2007
125 pounds about about 140
 
Last Updated: May 2, 2007 2:14pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 5, 2007 4:54pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 5, 2007 4:54pm

Goals:
Main Goal: Gain Muscle
Goal (Short): I want to gain as much muscle as I can by next football season.
Goal (Long): I want to try and gain as much muscle as I can while improving sports performance for football. Mainly speed, power and explosiveness. I am doing track in the spring so I'll try to cut any fat I gained there although I've never gained fat in my life that I've seen. We'll see how it goes.
Weight Goal: I want to GAIN 50 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 4, 2006 9:21pm

BodyAnswers
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Contest History:
No Contests
Last Updated: Dec 4, 2006 9:21pm

Videos of King Alex
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Last Updated: Dec 4, 2006 9:21pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Dec 4, 2006 9:21pm

Latest BodyBlog Entry (15 Posts Total)
Category: Training on Feb 17, 2007 6:52pm

so yeah today was such crap but i think i might make this a factor in my diet, one day a week just eat enough to maintain weight or so, make ur body say WHAT THE F**K! so yeah tomorrow ill make sure i consume my 5000+ calories. Then next week its up to about 5500 at least a day. Not going to be...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 1, 2007 9:25am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Untitled
Number Of Posts: 757 View All Posts
Posts Per Day: 1.12
Last Activity: Aug 22, 2008 6:32pm
Recent Threads:


Workout Program:
this is my leg work out:

* Leg Extensions: 4 sets, 12-15 reps
* Hack Squats: 7 sets (last set is a triple drop set), 10-12 reps
* Leg Press: 4 sets, 10 reps
* Barbell Squats: 3 sets, 10 reps
* Lying Leg Curls: 4 sets, 10-12 reps
* Standing One-Legged Curls: 4...
Last Updated: Feb 12, 2007 4:53pm

Favorites
Supplements:
Last Updated: Dec 5, 2006 4:39pm

Friends (14)
JSF1991
Lats
 

T.P
Flexin!
 

Blakedawg433
new
 

crazyasstravis
@ the pool
 

*Brenna*~ALRI
My New Floatation Device!
 

Boots
 

xKKx7
Nike Combine - 242 Lbs
 

GetInZaChoppa
 

eliabreu
 

Last Updated: Apr 8, 2007 9:47am

Visitor Comments (45)
[ Leave King Alex a Comment ]
Bicep harryjohnstone [ View Profile ]
Oct 4, 2008 12:13pm
Hi, I am doing a survey on crepitus/clicks/cracks etc with regards to lifters like you and myself, and was curious to know whether you got clicks in your shoulders or anywhere else during the day or during weights?
Oct 8,2008 10 days out from the 1st of three fall Carla Hampshire [ View Profile ]
Nov 10, 2007 7:23pm
You've made great gains there Alex...way to go. Love your forum signature. Ectomorph...I'd say you deserve to call yourself a mesomorph now!!!!!!!!! Keep training hard core. Carla :)
me nemo90 [ View Profile ]
Sep 25, 2007 8:07pm
great lifts on your squats , keep up the good work
SS5800 [ View Profile ]
Sep 17, 2007 4:31pm
Looking huge man, I admire your build. Def want to end up looking like you some day. Btw im trying to bulk up also, can you possibly pm me your diet or link me to some good premades? Thanks so much. Good luck
me Skull Crusher Chris [ View Profile ]
Sep 9, 2007 7:09pm
Hey man, great progress so far! With me just alot of hard work and dedication. Going great and keeps getting better! How you doing?
Back Double Biceps Mythic Beast [ View Profile ]
Sep 8, 2007 10:04pm
LMAO thanks man, some of them I made up, others I just stole other people's rants.
235 lbs BigChamp89 [ View Profile ]
Sep 8, 2007 7:39pm
rofl? it was a joke unless u really eat like that every day
235 lbs BigChamp89 [ View Profile ]
Sep 8, 2007 7:30pm
and whats wrong with cutting? thats what happens when you bulk for 16 months
achtungbaby [ View Profile ]
Sep 6, 2007 6:27pm
Hey, not sure what xtrememind is...where else would you have seen me?
latspread BaFtub [ View Profile ]
Aug 5, 2007 7:17pm
Chest is loooking INSANE bro. I take it you bulked then cut? Or did you maintain..?
BCL SHIRT BiggerWeighter [ View Profile ]
Aug 5, 2007 12:12pm
looking massive bro.
lol wut stealth_swimmer [ View Profile ]
Aug 3, 2007 12:37am
I have no idea, lol
chest edit.I admit it MsFitness [ View Profile ]
Aug 2, 2007 2:05pm
Sweet abs. yes , a mom and I have a son older than you!!!
Back Anon10 [ View Profile ]
Aug 2, 2007 2:04pm
Nice work man, arms, abs, and chest all looking good. Keep up the good work.
eliabreu [ View Profile ]
Jul 4, 2007 9:33am
yo have you still been going to the gym.... the same one?
Upload your profile picture! heyzeus909 [ View Profile ]
May 23, 2007 1:01pm
The Challenge is still on...just post a link to your update pic in the blog, along with any updates to your goals, and I'll take care of it from there. The next Challenge date will be June 22nd...it never ends!
trash TrailrParkTrash [ View Profile ]
May 11, 2007 6:26am
Great athletic physique Alex!
Flexin! T.P [ View Profile ]
May 10, 2007 2:12pm
How is football off season going???
Upload your profile picture! Josh350 [ View Profile ]
May 2, 2007 2:28pm
sorry bro... its odd though... i never did go into the steroid forum... and that thread i left it to everyone and all of em responded... well most... i guess ill have to resend everything... thanks for telling me. thanks for joining and my apologies for that mishap.
Upload your profile picture! Josh350 [ View Profile ]
May 1, 2007 10:32pm
bro its may 1st and the contest you signed up for has started copy and paste this link to go to the new thread: http://forum.bodybu ilding.com/showthread.php?t=25 49251 best of luck!
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