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Fit Status /// View History
Was sick for a couple days. Time to tear it up
May 23, 2012 7:15pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
I've attempted to get started numerous times since Junior/senior highschool. Recently I started reading up on bodybuilding, eating healthier and all for the cause of my kids. I always wanted to be the father that shows up at school events or place with the kids and everyone looks at and goes "Wow that guy looks great and has three daughters on top of it" Its the kids that got me started and being fit will surely help them in the future as they get older.
WHY I LOVE IT:
Why i love it? It makes me feel great. The figure I see in the mirror after working out makes me feel awesome. The energy that i get when I workout keeps me rejuvenated.
King7012's Progress & Goals
Progress Photos
Lbs.
2012-01-07, 2010-09-07, 2011-07-14, 2011-07-25, 2011-08-01, 2011-08-02, 2011-08-04, 2011-08-23, 2011-09-06, 2011-09-08, 2011-09-09, 2011-09-18, 2012-01-07, 2012-01-08, 2012-01-09, 2012-01-10, 2012-01-15, 2012-01-16, 2012-01-21, 2012-01-30, 2012-04-15
158.8, 148.0, 152.0, 153.0, 153.0, 153.0, 154.0, 157.0, 159.0, 158.0, 160.0, 159.0, 158.8, 155.2, 156.2, 158.8, 157.0, 156.8, 154.8, 159.2, 156.0
2012-04-30
175 Lbs.
TIME UNTIL GOAL:
Expired
Start:
148 Lbs.
Goal:
175 Lbs.
Apr 30, 2012
%
2011-09-08, 2011-07-25, 2011-08-01, 2011-08-04, 2011-08-07, 2011-09-06, 2011-09-08, 2012-01-07, 2012-01-08, 2012-01-09, 2012-01-10, 2012-01-15, 2012-01-16, 2012-01-21, 2012-04-15
19.0, 16.1, 16.6, 17.2, 17.1, 19.0, 19.0, 19.3, 17.8, 18.6, 18.6, 18.1, 19.1, 17.6, 18.3
2012-08-30
15 %
TIME UNTIL GOAL:
99 days
Aug 30, 2012
Start:
16.1%
Goal:
15%
Aug 30, 2012
Lbs.
2011-07-14, 2011-07-25, 2011-08-01, 2011-08-02, 2011-08-04, 2011-09-06, 2011-09-08, 2011-09-09, 2012-01-07, 2012-01-08, 2012-01-09, 2012-01-10, 2012-01-15, 2012-01-16, 2012-01-21, 2012-01-30, 2012-04-15
127.5, 128.4, 127.6, 127.6, 127.5, 128.8, 128.0, 129.6, 128.2, 127.6, 127.1, 129.3, 128.6, 126.9, 127.6, 131.2, 127.5
Current LBM:
127.5 Lbs.
Apr 15, 2012
this member has not entered weight or body fat
King7012's Program
My Workout Program View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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About King7012
About Me:
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King7012 updated his body fat from 17.6% to 18.3%, a gain of 0.7% in 85 days.