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in:
King7012
16.5%
bf
151.3 Lbs.
wt
5'8"
ht
BodySpace Member
King7012
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Reputation:

Member Since: Sep 7, 2010

Last Visit: May 20, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Terence S
age
30
gender
Male
location
gym
Sunridge World Health
occupation
Safety Coordinator
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Overall Goal
///
Transform My Body
Overall i want to be the guy everyone looks at and envies when were at a pool or just out and about
goal physique
Athlete

Progress & Goals

BEFORE
Jan 2, 2013
CURRENT
Apr 28, 2013
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126.4 Lbs.

LEAN BODY MASS

25 Lbs.

BODY FAT

CURRENT WEIGHT
151.3
Lbs.
Apr 22, 2013
Lbs.
Save
CURRENT BODY FAT
16.5
%
Apr 15, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-09-07,2011-07-14,2011-07-25,2011-08-01,2011-08-02,2011-08-04,2011-08-23,2011-09-06,2011-09-08,2011-09-09,2011-09-18,2012-01-07,2012-01-08,2012-01-09,2012-01-10,2012-01-15,2012-01-16,2012-01-21,2012-01-30,2012-04-15,2012-08-06,2012-08-07,2012-08-19,2012-12-27,2013-01-01,2013-01-02,2013-01-06,2013-01-09,2013-01-13,2013-01-20,2013-01-27,2013-02-06,2013-02-15,2013-02-18,2013-04-15,2013-04-22
148,152,153,153,153,154,157,159,158,160,159,158.8,155.2,156.2,158.8,157,156.8,154.8,159.2,156,159,159,162,152,151.4,154,154,156,157,156.3,154,151.3,152.2,151,153.3,151.4
Jul 10, 2014
175 Lbs.
%
2011-07-25,2011-08-01,2011-08-04,2011-08-07,2011-09-06,2011-09-08,2012-01-07,2012-01-08,2012-01-09,2012-01-10,2012-01-15,2012-01-16,2012-01-21,2012-04-15,2012-12-27,2013-01-01,2013-01-02,2013-01-06,2013-01-09,2013-01-20,2013-01-27,2013-02-06,2013-02-10,2013-02-18,2013-04-15
16.1,16.6,17.2,17.1,19,19,19.3,17.8,18.6,18.6,18.1,19.1,17.6,18.3,20,16.7,17,17,17,20,17.6,17.3,16.7,16,16.5
Jul 10, 2014
12 %
Lbs.
2010-09-07,2011-07-14,2011-07-25,2011-08-01,2011-08-02,2011-08-04,2011-08-23,2011-09-06,2011-09-08,2011-09-09,2011-09-18,2012-01-07,2012-01-08,2012-01-09,2012-01-10,2012-01-15,2012-01-16,2012-01-21,2012-01-30,2012-04-15,2012-08-06,2012-08-07,2012-08-19,2012-12-27,2013-01-01,2013-01-02,2013-01-06,2013-01-09,2013-01-13,2013-01-20,2013-01-27,2013-02-06,2013-02-15,2013-02-18,2013-04-15,2013-04-22
124.2,127.5,128.4,127.6,127.6,127.7,130.2,128.8,128,129.6,128.8,128.2,127.6,127.1,129.3,128.6,126.9,127.6,131.2,127.5,129.9,129.9,132.4,121.6,126.1,127.8,127.8,129.5,130.3,125,126.9,126,126.8,126.8,128,126.4
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LATEST MEASUREMENTS

  • Waist
    35" a loss of 0.5" in 63 days
    Mar 29, 2013
  • Arms
    12" no change in 63 days
    Mar 29, 2013
  • Chest
    39" a gain of 0.2" in 63 days
    Mar 29, 2013
  • Thighs
    23" a gain of 2" in 63 days
    Mar 29, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

King7012 has not added any program information.

My Nutrition Program View My Full Nutrition Program

King7012 has not added any program information.

My Supplement Program View My Full Supplement Program

King7012 has not added any program information.

My Motivation Program View My Full Motivation Program

King7012 has not added any program information.

What King7012 Is Up To

King7012 added 3 new photos to his progress photos.

Apr 28, 2013

King7012 updated his weight from 153.3 Lbs. to 151.4 Lbs., a 1.9 Lb. loss in 7 days.

151.4 Lbs.
Apr 22, 2013 |
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King7012 added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Apr 21, 2013
Apr 21, 2013 |
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King7012 updated his body fat from 16% to 16.5%, a gain of 0.5% in 56 days.

16.5%
Apr 15, 2013 |
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King7012 updated his weight from 151 Lbs. to 153.3 Lbs., a 2.3 Lb. gain in 56 days.

153.3 Lbs.
Apr 15, 2013 |
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King7012 measured his waist at 35 in., a loss of 0.5 in. and measured 5 other body parts.

35 in.
Mar 29, 2013

King7012 Ouch ouch ouch ouch. Thats a feeling I missed

Mar 28, 2013 |
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King7012 Well after being away from the gym for the past 4 weeks because of my daughters broken elbow, ive been hitting it hard. Missed it so much.

Mar 27, 2013 |
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King7012 updated his body fat from 16.7% to 16%, a loss of 0.7% in 8 days.

16%
Feb 18, 2013 |
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King7012 updated his weight from 152.2 Lbs. to 151 Lbs., a 1.2 Lb. loss in 3 days.

151 Lbs.
Feb 18, 2013 |
Outliers likes this.
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King7012 Did back and Bi's last night. Starting to show some awesome definition when doing preacher curls.. Love it.

Feb 15, 2013 |
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King7012 updated his weight from 151.3 Lbs. to 152.2 Lbs., a 0.9 Lb. gain in 9 days.

152.2 Lbs.
Feb 15, 2013 |
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King7012 Chest and triceps tonight. yeah buddy. Plateaued on my triceps so I need to change it up.

Feb 12, 2013 |
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King7012 updated his body fat from 17.3% to 16.7%, a loss of 0.6% in 4 days.

16.7%
Feb 10, 2013 |
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King7012 Tonight is Marilyn Manson Concert so no working out there.... well maybe. Regardless tomorrow is legs day. YEAH BABY

Feb 8, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
brnavarro08
brnavarro08 you can totally see a difference in the pics! you're doing great! Jan 16, 2013 10:27am
KPLuciano
KPLuciano Good work...Keep pushing Jan 16, 2013 9:38am
brnavarro08
brnavarro08 Thanks for the add! Jan 14, 2013 11:59am
SuperDad1983
SuperDad1983 Hey man, try out beta alanine for your doms!! I started taking Myovite (a vitamin) that has beta alanine in it... The doms has been much more bearable :) Jan 4, 2013 5:27pm

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