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Membership Info
Member Since: Aug 18, 2008
BodyBlog Started: Nov 13, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 1
  • Overall: 32
Forum Posts: 0
BodyBlog Entries: 1
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Dec 27, 2009 1:16pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 12, 2009 10:48pm
Last Blog Post: Nov 12, 2009 10:42pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 1
Stalking (?) : 0
Inspiring (?) : 0

King623

Overall Goal:  Gain as much lean body mass as humanly possible

Fit Status:  King623 has not entered a Fit Status.  Ask King623 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Matthew
Sex:
Male
Age:
21
Location:
Elk Grove, California, United States
Occupation:
Student at CSUS
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2006
How I Started:
Got my first weight bench at 15 and fell in love with everything about weight lifting. Began to take an interest in bodybuilding at 18, then became lazy at 19. Now, at 21 im going to finish what i started.
Why I Love It:
well the rush i get is the equivalent of an addicting drug, only incredibly healhty versus incredibly unhealthy. It makes me feel, look and live better than i would otherwise. It also keeps me on a straight path so to speak.
How I Stay Motivated:
I havent. I did bodybuilding hardcore for 6 months with excellent results then got lazy. Now i have decided to go balls out forever, so we'll see.
BB Accomplishments:
never competed, but i have gone from 98 pounds as a freshmen in high school to a solid 190 now. Most of that was muscle as i went from benching 65 to 335 and squating bodyweight to 405.
Forum Signature:
Last Updated: Nov 10, 2009 8:20pm

What King623 Is Up To:
Nov 12, 2009
King623 joined the BodyGroup Natural Bodybuilders
Nov 11, 2009
King623 set a new Profile Picture
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 10, 2009 8:28pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Nov 10, 2009 8:28pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Gain as much lean body mass as humanly possible
Goal (Long):
It is November 10, 2009. My main goal is to move up from current 190 to gaining 2-4 pounds per week, iknow it wont be all muscle but id like to have it be fairly solid. I am natural so ill be doing this with 3 training days per week, heavy free weights and lots of food. I want to transform from having a muscular build to having a bodybuilders physique.
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Nov 12, 2009 8:58pm

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Contest History:
No Contests
Last Updated: Nov 12, 2009 8:58pm

Videos of King623
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Last Updated: Nov 12, 2009 8:58pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 12, 2009 8:58pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Nov 12, 2009 10:42pm

I am 193 and have a solid foundation...however, i am looking to increase overall muscle size and strength.  Im not trying to get lean or shape up just gain size all over.  I am currently eating a ton and sticking to core compound primarily heavy lifts...what are your thoughts on how to...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 12, 2009 8:58pm

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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Dec 2, 2008 6:36pm
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Friends (1)

Last Updated: Nov 12, 2009 10:48pm

Visitor Comments (1)
[ Leave King623 a Comment ]
Cody gamingneeds [ View Profile ]
Nov 17, 2009 4:16pm
Hey bro, whats up? What gym do you work out at?
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