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Membership Info

Member Since: Apr 6, 2008
BodyBlog Started: Apr 13, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 5
Overall: 476

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 5
BodyPoints (?) : 0

Forum Rep (?) : Kimjeepgirl 10

Activity

Last Visit: Jun 16, 2008 8:34pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jun 1, 2008 8:24am
Last Blog Post: Apr 13, 2008 7:47am

Friends Stats

Fan Club (?) : 23

Mutual Friends (?) : 2

Stalking (?) : 0


Kimjeepgirl "8% bodyfat by competition in August"

Personal Info And Background:
Real Name:	Kim H.
Sex:	Female
Age:	39
Location:	Bremerton, Washington, United States
Occupation:	Self-Employed
Personal Website:
Gym:	Olympic Fitness Club
Gym Location:	Port Orchard, WA
When I Started:	Nov, 2006
How I Started:	I met my husband 2 years ago and he encourage me to workout with him and enter a bodybuilding/figure competition and I have truly enjoyed it.
Why I Love It:	Workingout for me is a mind, body and soul connection. It makes every aspect of my life much richer and more enjoyable.
How I Stay Motivated:	I look at my before pictures and my progress pictures on a regular basis, I also look at other figure competitors and that keeps me focused on where I need to get to.
BB Accomplishments:	My upper body is coming in nicely and I think thats been my favorite so far, I will see in another 14 weeks how everything else comes in and then will have a more certain answer.
Forum Signature:
Last Updated: Apr 11, 2008 6:16pm

Progress Pictures
Aug 21, 2007	May 30, 2008

first fat picture	9 weeks out and seeing a little more progress
View All 6 Progress Pictures »
Last Updated: May 31, 2008 6:22am

Body Stats:
Click The Chart For Larger Version
Height:	5'5.0" (1.65 m)	Waist:
Weight:	135 lb (61.4 kg)	Thighs:
Bodyfat:	13.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jun 1, 2008 8:24am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jun 1, 2008 8:24am

Goals:
Main Goal:	Compete
Goal (Short):	8% bodyfat by competition in August
Goal (Long):	I am at 17% bodyfat and I am 147lbs, my lean body mass is 124.5. I want to get to 8% bodyfat by August to compete in the Northwest Classic.
Weight Goal:	I want to LOSE 14 lb
Bodyfat Goal:	8%
Upcoming Contest:	NPC CALLAWAY FITNESS NORTHERN CLASSIC
Last Updated: Apr 20, 2008 3:25pm

BodyAnswers

Kimjeepgirl has answered 11 of 56 total questions.
View all 11 of Kimjeepgirl's BodyAnswers »

How many days per week do you lift weights?

- Updated Apr 12, 2008 5:43pm

What time of day do you usually workout?

Night

- Updated Apr 12, 2008 5:43pm

Where do you get your workout programs?

I go online and find pro figure competitors workouts and that helped me get started and also my husband trains me

- Updated Apr 12, 2008 5:43pm

View all 11 of Kimjeepgirl's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 20, 2008 3:25pm

Videos of Kimjeepgirl
This Member has not entered any Videos yet.
Last Updated: Apr 20, 2008 3:25pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 20, 2008 3:25pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Apr 13, 2008 7:47am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View Kimjeepgirl's BodyBlog

Current Supplements:
	MRM Smart Blend, 240 Softgels - Special Pricing! Started: Jan 01, 2007 Reason:
	NOW Liquid Multi Gels, 180 Softgels Started: Jan 01, 2007 Reason:
	AllMax Nutrition Micronized Glutamine, 1000 Grams Started: Jan 01, 2007 Reason:
Optimum 100% Classic Whey, 5 Lbs., Vanilla Ice Cream read more »
NOW Glucosamine & MSM, 180 Capsules read more »
View All Current Supplements »
Last Updated: Apr 20, 2008 3:25pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Jun 1, 2008 8:16am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Shoulders [ exercises ] Abdominals [ exercises ]
Hobbies:	4x4 wheelin
Healthy Foods:	orange roughy
Cheat Foods:	Ruffles and french onion dip
Workout Music:	ac/dc, hip hop
Last Updated: Apr 12, 2008 5:48pm

Friends (2)

tracylmp

Hossco

Last Updated: May 19, 2008 7:15pm

Visitor Comments (9)
[ Leave Kimjeepgirl a Comment ]
	KVNJames [ View Profile ] Jun 2, 2008 12:32pm Looking good, Keep trainig hard!! Good Luck with your show!!
	DawnMelanie [ View Profile ] May 30, 2008 10:41pm Hey Kim, Best to ya' on ur much anticipated CONTINUED progress to showtime! smile
	julofthenile [ View Profile ] May 14, 2008 11:57am Thanks, Kim... bodyfat is such a frustrating thing to nail down for me...guess I shoudl find a way to get it done right...but I probably will find I am 25% LOL!!! Wow..can't wait to watch you get ready for your comp!!!
	julofthenile [ View Profile ] May 14, 2008 9:07am Thanks, Kim...my bodyfat is tested with a one site test (i know very bad results...) my trainer will be doing a 3 pt. next week to compare the two...have you done the hydrostat??
	julofthenile [ View Profile ] May 13, 2008 8:38pm Trainer is good.... he is killing me :) umm based on 20% bfat I am about a 108lbm....why do you ask??
	amysuds [ View Profile ] May 11, 2008 6:19pm You have such a positive attitude, I love that! I look forward to watching your progress as you get readt!!
	amysuds [ View Profile ] May 11, 2008 5:57pm Best of success to you in competition!
	julofthenile [ View Profile ] Apr 20, 2008 6:17pm yes kj girl... I have a trainer. I just hired a new one...he is a judge and competitor himself and has helped me to make some good changes in the last 5 weeks since we have been together....I had another one prior to that, but it was more for general body shaping... my new one is for figure specific training. how bout you?
	julofthenile [ View Profile ] Apr 16, 2008 8:20pm wow you are doing great..how exciting to get ready for your first show...do well!!

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