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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Dec 1, 2011
CURRENT
Mar 28, 2012
153.9 Lbs.
LEAN BODY MASS
27.2 Lbs.
BODY FAT
CURRENT WEIGHT
181
Lbs.
Mar 18, 2013
CURRENT BODY FAT
15
%
Oct 13, 2012
PROGRESS HISTORY
Lbs.
2011-09-03,2011-09-25,2011-11-10,2012-01-12,2012-03-02,2012-03-10,2012-03-25,2012-03-27,2012-05-14,2012-06-11,2012-08-02,2012-08-13,2012-10-13,2013-03-18
180,172,164,162,168,173,169,168,172,174,177.6,179,186,181
May 14, 2013
180 Lbs.
%
2012-03-30,2012-05-14,2012-08-02,2012-10-13
13,14,14,15
May 14, 2013
9 %
Lbs.
2011-09-03,2011-09-25,2011-11-10,2012-01-12,2012-03-02,2012-03-10,2012-03-25,2012-03-27,2012-05-14,2012-06-11,2012-08-02,2012-08-13,2012-10-13,2013-03-18
156.6,149.6,142.7,140.9,146.2,150.5,147,146.2,147.9,149.6,152.7,153.9,158.1,153.9
Programs
My Workout Philosophy View My Full Workout Program
Kimhwan92 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Kimhwan92 has not added any program information.
My Supplement Program View My Full Supplement Program
Kimhwan92 has not added any program information.
My Motivation Program View My Full Motivation Program
Kimhwan92 has not added any program information.
Kimhwan92 measured his arms at 15 in., a gain of 0.5 in. in 125 days and measured 4 other body parts.
Aug 2, 2012Kimhwan92 updated his weight from 174 Lbs. to 177.6 Lbs., a 3.6 Lb. gain in 52 days.
Aug 2, 2012 | LikeVisitor Comments
Chesssbrah
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
Feb 18, 2012 6:08pm
Kimhwan92 updated his weight from 186 Lbs. to 181 Lbs., a 5 Lb. loss in 156 days.