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Overall Goal
///
Gain Muscle
Get strong for high school football
Progress & Goals
BEFORE
Dec 7, 2008
CURRENT
Dec 7, 2008
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
145
Lbs.
Dec 19, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-12-18,2012-12-19
120,145
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Kilo11 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Kilo11 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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Visitor Comments
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Kilo11 updated his weight from 120 Lbs. to 145 Lbs., a 25 Lb. gain in 1462 days.