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Overall Goal
///
Gain Muscle
Bulk- Bulk- Bulk
Weak-> Strong
goal physique
Bodybuilder
Progress & Goals
BEFORE
Oct 6, 2012
CURRENT
Oct 13, 2012
127.5 Lbs.
LEAN BODY MASS
22.5 Lbs.
BODY FAT
CURRENT WEIGHT
150
Lbs.
May 17, 2013
CURRENT BODY FAT
15
%
May 17, 2013
PROGRESS HISTORY
Lbs.
2012-08-09,2012-08-10,2012-09-09,2012-09-18,2012-10-03,2012-10-21,2012-11-03,2012-12-16,2013-01-19,2013-01-29,2013-03-28,2013-04-14,2013-04-29,2013-05-17
125,125,125,131.8,134.2,140,143,151,158,163,164,159,155,150
Aug 24, 2014
193.3 Lbs.
%
2012-08-09,2012-08-10,2012-09-09,2013-05-17
15,14,15,15
Aug 24, 2014
6 %
Lbs.
2012-08-09,2012-08-10,2012-09-09,2012-09-18,2012-10-03,2012-10-21,2012-11-03,2012-12-16,2013-01-19,2013-01-29,2013-03-28,2013-04-14,2013-04-29,2013-05-17
106.2,107.5,106.2,112,114.1,119,121.6,128.4,134.3,138.6,139.4,135.1,131.8,127.5
Programs
My Workout Philosophy View My Full Workout Program
Going through Y3T, which is a bodybuilding program created by Neil Hill. It's great so far
My Nutrition Program View My Full Nutrition Program
KilluaTheKid has not added any program information.
My Supplement Program View My Full Supplement Program
KilluaTheKid has not added any program information.
My Motivation Program View My Full Motivation Program
Bulking for life Current/ Goal Weak- Strong
KilluaTheKid updated his weight from 159 Lbs. to 155 Lbs., a 4 Lb. loss in 15 days.
Apr 29, 2013 | LikeKilluaTheKid updated his weight from 164 Lbs. to 159 Lbs., a 5 Lb. loss in 17 days.
Apr 14, 2013 | LikeKilluaTheKid updated his weight from 163 Lbs. to 164 Lbs., a 1 Lb. gain in 58 days.
Mar 28, 2013 | Like
KilluaTheKid updated his weight from 158 Lbs. to 163 Lbs., a 5 Lb. gain in 10 days.
Jan 29, 2013 | LikeKilluaTheKid updated his weight from 151 Lbs. to 158 Lbs., a 7 Lb. gain in 34 days.
Jan 19, 2013 | Like
KilluaTheKid updated his weight from 143 Lbs. to 151 Lbs., a 8 Lb. gain in 43 days.
Dec 16, 2012 | Like
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KilluaTheKid updated his weight from 155 Lbs. to 150 Lbs., a 5 Lb. loss in 18 days.