Killshot1's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
132.0Lbs. (60.0kg)
Change: 35.0Lbs. (15.9kg)
167.0Lbs. (75.9kg)
Percent Change: 26.5 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 10, 2012
157.0Lbs. (71.4kg)
Mar 31, 2015
167.0Lbs. (75.9kg)
Apr 1, 2012
170.0Lbs. (77.3kg)
Goal Expired
3.0Lbs. (1.4kg)
Historical Values
Date Weight Change % Change
Jan 13, 2014 167.0Lbs. (75.9kg) 2.0Lbs. (0.9kg) 1.2 %
Mar 8, 2013 165.0Lbs. (75.0kg) 2.0Lbs. (0.9kg) 1.2 %
Oct 24, 2012 163.0Lbs. (74.1kg) 3.0Lbs. (1.4kg) 1.9 %
Jul 14, 2012 160.0Lbs. (72.7kg) 2.0Lbs. (0.9kg) 1.3 %
May 7, 2012 158.0Lbs. (71.8kg) 1.5Lbs. (0.7kg) 1.0 %
Apr 3, 2012 156.5Lbs. (71.1kg) -1.5Lbs. (-0.7kg) -0.9 %
Feb 27, 2012 158.0Lbs. (71.8kg) 1.0Lbs. (0.5kg) 0.6 %
Feb 10, 2012 157.0Lbs. (71.4kg) 5.0Lbs. (2.3kg) 3.3 %
Nov 23, 2011 152.0Lbs. (69.1kg) -6.0Lbs. (-2.7kg) -3.8 %
Feb 21, 2011 158.0Lbs. (71.8kg) 3.0Lbs. (1.4kg) 1.9 %
Feb 10, 2011 155.0Lbs. (70.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 24, 2011 155.0Lbs. (70.5kg) 3.0Lbs. (1.4kg) 2.0 %
Jan 4, 2011 152.0Lbs. (69.1kg) 1.0Lbs. (0.5kg) 0.7 %
Dec 16, 2010 151.0Lbs. (68.6kg) -1.0Lbs. (-0.5kg) -0.7 %
Nov 14, 2010 152.0Lbs. (69.1kg) 3.0Lbs. (1.4kg) 2.0 %
Nov 6, 2010 149.0Lbs. (67.7kg) 1.0Lbs. (0.5kg) 0.7 %
Oct 14, 2010 148.0Lbs. (67.3kg) 2.0Lbs. (0.9kg) 1.4 %
Oct 11, 2010 146.0Lbs. (66.4kg) 1.0Lbs. (0.5kg) 0.7 %
Oct 4, 2010 145.0Lbs. (65.9kg) 2.0Lbs. (0.9kg) 1.4 %
Sep 15, 2010 143.0Lbs. (65.0kg) 3.0Lbs. (1.4kg) 2.1 %
Sep 6, 2010 140.0Lbs. (63.6kg) -3.0Lbs. (-1.4kg) -2.1 %
Aug 14, 2010 143.0Lbs. (65.0kg) 2.0Lbs. (0.9kg) 1.4 %
Jun 15, 2010 141.0Lbs. (64.1kg) 0.0Lbs. (0.0kg) 0.0 %
May 17, 2010 141.0Lbs. (64.1kg) -3.0Lbs. (-1.4kg) -2.1 %
Apr 30, 2010 144.0Lbs. (65.5kg) 2.0Lbs. (0.9kg) 1.4 %
Apr 7, 2010 142.0Lbs. (64.5kg) 1.0Lbs. (0.5kg) 0.7 %
Apr 5, 2010 141.0Lbs. (64.1kg) -1.0Lbs. (-0.5kg) -0.7 %
Mar 27, 2010 142.0Lbs. (64.5kg) 2.0Lbs. (0.9kg) 1.4 %
Mar 8, 2010 140.0Lbs. (63.6kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 3, 2010 140.0Lbs. (63.6kg) 1.5Lbs. (0.7kg) 1.1 %
Feb 21, 2010 138.5Lbs. (63.0kg) 1.5Lbs. (0.7kg) 1.1 %
Feb 12, 2010 137.0Lbs. (62.3kg) 0.5Lbs. (0.2kg) 0.4 %
Feb 10, 2010 136.5Lbs. (62.0kg) 0.5Lbs. (0.2kg) 0.4 %
Jan 25, 2010 136.0Lbs. (61.8kg) 1.0Lbs. (0.5kg) 0.7 %
Jan 16, 2010 135.0Lbs. (61.4kg) 0.5Lbs. (0.2kg) 0.4 %
Jan 6, 2010 134.5Lbs. (61.1kg) 1.5Lbs. (0.7kg) 1.1 %
Jan 4, 2010 133.0Lbs. (60.5kg) 1.0Lbs. (0.5kg) 0.8 %
Dec 30, 2009 132.0Lbs. (60.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 25, 2009 132.0Lbs. (60.0kg) -0.5Lbs. (-0.2kg) -0.4 %
Dec 22, 2009 132.5Lbs. (60.2kg) -1.0Lbs. (-0.5kg) -0.7 %
Dec 4, 2009 133.5Lbs. (60.7kg) -0.5Lbs. (-0.2kg) -0.4 %
Nov 29, 2009 134.0Lbs. (60.9kg) 2.0Lbs. (0.9kg) 1.5 %
Oct 21, 2009 132.0Lbs. (60.0kg)
Show Full History (43 Entries)
Bodyfat

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Current Progress
Start
Current
9.4%
Change: 65.6%
75.0%
Percent Change: 697.9 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 2, 2012
14.0%
Mar 31, 2015
75.0%
Jul 4, 2012
9.0%
Goal Expired
66.0%
Historical Values
Date Bodyfat Change % Change
Oct 27, 2012 75.0% 57.0% 316.7 %
Sep 5, 2012 18.0% 4.0% 28.6 %
Apr 2, 2012 14.0% 0.0% 0.0 %
Feb 20, 2012 14.0% 0.0% 0.0 %
Apr 25, 2011 14.0% 3.0% 27.3 %
May 17, 2010 11.0% 1.0% 10.0 %
May 6, 2010 10.0% 0.3% 3.1 %
Apr 30, 2010 9.7% 0.9% 10.2 %
Mar 8, 2010 8.8% -0.9% -9.3 %
Jan 25, 2010 9.7% 0.0% 0.0 %
Jan 16, 2010 9.7% -0.6% -5.8 %
Jan 4, 2010 10.3% 0.5% 5.1 %
Dec 25, 2009 9.8% 1.0% 11.4 %
Nov 29, 2009 8.8% -0.6% -6.4 %
Oct 21, 2009 9.4%
Show Full History (15 Entries)
Chest

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Current Progress
Start
Current
36.0" (91.4cm)
Change: 1.5" (3.8cm)
37.5" (95.2cm)
Percent Change: 4.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Jan 20, 2011 37.5" (95.2cm) 0.5" (1.3cm) 1.4 %
Sep 26, 2010 37.0" (94.0cm) 0.5" (1.3cm) 1.4 %
Apr 30, 2010 36.5" (92.7cm) 0.5" (1.3cm) 1.4 %
Apr 7, 2010 36.0" (91.4cm)
Arms

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Current Progress
Start
Current
11.5" (29.2cm)
Change: 2.5" (6.3cm)
14.0" (35.6cm)
Percent Change: 21.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Feb 10, 2012 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Dec 9, 2011 14.0" (35.6cm) 1.5" (3.8cm) 12.0 %
Jan 20, 2011 12.5" (31.7cm) 0.5" (1.3cm) 4.2 %
Apr 30, 2010 12.0" (30.5cm) 0.5" (1.3cm) 4.3 %
Apr 7, 2010 11.5" (29.2cm) 0.0" (0.0cm) 0.0 %
Mar 27, 2010 11.5" (29.2cm)
Show Full History (6 Entries)
Hips

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Current Progress
Start
Current
36.0" (91.4cm)
Change: 0.5" (1.3cm)
36.5" (92.7cm)
Percent Change: 1.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Apr 30, 2010 36.5" (92.7cm) 0.5" (1.3cm) 1.4 %
Mar 27, 2010 36.0" (91.4cm)
Waist

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Current Progress
Start
Current
32.5" (82.5cm)
Change: -0.5" (-1.3cm)
32.0" (81.3cm)
Percent Change: -1.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Sep 26, 2010 32.0" (81.3cm) 0.5" (1.3cm) 1.6 %
Apr 30, 2010 31.5" (80.0cm) 0.5" (1.3cm) 1.6 %
Apr 7, 2010 31.0" (78.7cm) -1.5" (-3.8cm) -4.6 %
Mar 27, 2010 32.5" (82.5cm)
Thighs

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Current Progress
Start
Current
20.0" (50.8cm)
Change: 2.5" (6.3cm)
22.5" (57.1cm)
Percent Change: 12.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Feb 10, 2012 22.5" (57.1cm) -0.5" (-1.3cm) -2.2 %
Jan 20, 2011 23.0" (58.4cm) 0.5" (1.3cm) 2.2 %
Dec 1, 2010 22.5" (57.1cm) 0.5" (1.3cm) 2.3 %
Sep 26, 2010 22.0" (55.9cm) 1.0" (2.5cm) 4.8 %
Apr 30, 2010 21.0" (53.3cm) 0.0" (0.0cm) 0.0 %
Apr 7, 2010 21.0" (53.3cm) 0.0" (0.0cm) 0.0 %
Mar 27, 2010 21.0" (53.3cm) 0.0" (0.0cm) 0.0 %
Mar 8, 2010 21.0" (53.3cm) 1.0" (2.5cm) 5.0 %
Jan 25, 2010 20.0" (50.8cm)
Show Full History (9 Entries)
Calves

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Current Progress
Start
Current
14.5" (36.8cm)
Change: 0.8" (1.9cm)
15.3" (38.7cm)
Percent Change: 5.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Feb 10, 2012 15.3" (38.7cm) 0.3" (0.6cm) 1.7 %
Dec 1, 2010 15.0" (38.1cm) 0.5" (1.3cm) 3.4 %
Sep 26, 2010 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Apr 30, 2010 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Apr 7, 2010 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Mar 27, 2010 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Jan 25, 2010 14.5" (36.8cm)
Show Full History (7 Entries)
Forearms

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Current Progress
Start
Current
10.0" (25.4cm)
Change: 1.3" (3.2cm)
11.3" (28.6cm)
Percent Change: 12.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Feb 10, 2012 11.3" (28.6cm) 0.8" (1.9cm) 7.1 %
Dec 1, 2010 10.5" (26.7cm) 0.5" (1.3cm) 5.0 %
Apr 30, 2010 10.0" (25.4cm) -0.5" (-1.3cm) -4.8 %
Apr 7, 2010 10.5" (26.7cm) 0.5" (1.3cm) 5.0 %
Mar 27, 2010 10.0" (25.4cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Jan 20, 2011 44.0" (111.8cm)
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Mar 8, 2010 15.5" (39.4cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Aug 2, 2014 5' 7" (1 m 70 cm) 0' 1" (0 m 3 cm) 1.5 %
Jan 17, 2011 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Nov 25, 2010 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Oct 14, 2010 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Oct 4, 2010 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Sep 26, 2010 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Sep 15, 2010 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Aug 14, 2010 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Jul 12, 2010 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Jun 21, 2010 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Jun 15, 2010 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Jun 12, 2010 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
May 17, 2010 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Apr 30, 2010 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Apr 28, 2010 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Apr 12, 2010 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Apr 7, 2010 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Apr 5, 2010 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Mar 27, 2010 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Mar 22, 2010 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Mar 16, 2010 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Mar 10, 2010 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Mar 9, 2010 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Mar 8, 2010 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Mar 5, 2010 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Mar 3, 2010 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Feb 26, 2010 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Feb 22, 2010 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Feb 21, 2010 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Feb 19, 2010 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Feb 12, 2010 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Feb 10, 2010 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Feb 1, 2010 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Jan 25, 2010 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Jan 16, 2010 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Jan 6, 2010 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Jan 4, 2010 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Dec 30, 2009 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Dec 25, 2009 5' 6" (1 m 68 cm) ' " (0 m 0 cm) -1.5 %
Dec 22, 2009 5' 7" (1 m 70 cm) 0' 1" (0 m 3 cm) 1.5 %
Dec 4, 2009 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Nov 29, 2009 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Oct 21, 2009 5' 6" (1 m 68 cm)
Show Full History (43 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
146.0Lbs. (66.4kg)
Change: 101.0Lbs. (45.9kg)
247.0Lbs. (112.3kg)
Percent Change: 69.2 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 7, 2010
181.0Lbs. (82.3kg)
Mar 31, 2015
247.0Lbs. (112.3kg)
May 8, 2010
200.0Lbs. (90.9kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Bench Change % Change
Nov 25, 2010 247.0Lbs. (112.3kg) 57.0Lbs. (25.9kg) 30.0 %
Jul 12, 2010 190.0Lbs. (86.4kg) 10.0Lbs. (4.5kg) 5.6 %
Jun 21, 2010 180.0Lbs. (81.8kg) -1.0Lbs. (-0.5kg) -0.6 %
Apr 7, 2010 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 5, 2010 181.0Lbs. (82.3kg) 17.0Lbs. (7.7kg) 10.4 %
Mar 22, 2010 164.0Lbs. (74.5kg) 7.0Lbs. (3.2kg) 4.5 %
Mar 9, 2010 157.0Lbs. (71.4kg) 11.0Lbs. (5.0kg) 7.5 %
Mar 5, 2010 146.0Lbs. (66.4kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 26, 2010 146.0Lbs. (66.4kg)
Show Full History (43 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
257.0Lbs. (116.8kg)
Change: 98.0Lbs. (44.5kg)
355.0Lbs. (161.4kg)
Percent Change: 38.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Oct 21, 2012 355.0Lbs. (161.4kg) 98.0Lbs. (44.5kg) 38.1 %
Jan 4, 2011 257.0Lbs. (116.8kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
159.0Lbs. (72.3kg)
Change: 166.0Lbs. (75.5kg)
325.0Lbs. (147.7kg)
Percent Change: 104.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jan 20, 2011 325.0Lbs. (147.7kg) 10.0Lbs. (4.5kg) 3.2 %
Jan 17, 2011 315.0Lbs. (143.2kg) 156.0Lbs. (70.9kg) 98.1 %
Jan 4, 2011 159.0Lbs. (72.3kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Nov 25, 2010 114.0Lbs. (51.8kg) 7.0Lbs. (3.2kg) 6.5 %
Jul 25, 2010 107.0Lbs. (48.6kg) 4.0Lbs. (1.8kg) 3.9 %
Jun 15, 2010 103.0Lbs. (46.8kg) 7.0Lbs. (3.2kg) 7.3 %
Mar 22, 2010 96.0Lbs. (43.6kg) 9.0Lbs. (4.1kg) 10.3 %
Feb 19, 2010 87.0Lbs. (39.5kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Apr 12, 2010 158.0Lbs. (71.8kg) 12.0Lbs. (5.5kg) 8.2 %
Mar 5, 2010 146.0Lbs. (66.4kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
79.0Lbs. (35.9kg)
Change: 123.0Lbs. (55.9kg)
202.0Lbs. (91.8kg)
Percent Change: 155.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jul 25, 2010 202.0Lbs. (91.8kg) 27.0Lbs. (12.3kg) 15.4 %
Jul 21, 2010 175.0Lbs. (79.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 15, 2010 175.0Lbs. (79.5kg) 6.0Lbs. (2.7kg) 3.6 %
Jun 12, 2010 169.0Lbs. (76.8kg) 23.0Lbs. (10.5kg) 15.8 %
Feb 26, 2010 146.0Lbs. (66.4kg) 12.0Lbs. (5.5kg) 9.0 %
Feb 22, 2010 134.0Lbs. (60.9kg) 13.0Lbs. (5.9kg) 10.7 %
Feb 21, 2010 121.0Lbs. (55.0kg) 42.0Lbs. (19.1kg) 53.2 %
Feb 1, 2010 79.0Lbs. (35.9kg)
Show Full History (4 Entries)