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Overall Goal
///
Gain Muscle
To be 175 7%
Progress & Goals
BEFORE
CURRENT
41.2 Lbs.
LEAN BODY MASS
123.8 Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Mar 8, 2013
CURRENT BODY FAT
75
%
Oct 27, 2012
PROGRESS HISTORY
Lbs.
2009-10-21,2009-11-29,2009-12-04,2009-12-22,2009-12-25,2009-12-30,2010-01-04,2010-01-06,2010-01-16,2010-01-25,2010-02-10,2010-02-12,2010-02-21,2010-03-03,2010-03-08,2010-03-27,2010-04-05,2010-04-07,2010-04-30,2010-05-17,2010-06-15,2010-08-14,2010-09-06,2010-09-15,2010-10-04,2010-10-11,2010-10-14,2010-11-06,2010-11-14,2010-12-16,2011-01-04,2011-01-24,2011-02-10,2011-02-21,2011-11-23,2012-02-10,2012-02-27,2012-04-03,2012-05-07,2012-07-14,2012-10-24,2013-03-08
132,134,133.5,132.5,132,132,133,134.5,135,136,136.5,137,138.5,140,140,142,141,142,144,141,141,143,140,143,145,146,148,149,152,151,152,155,155,158,152,157,158,156.5,158,160,163,165
%
2009-10-21,2009-11-29,2009-12-25,2010-01-04,2010-01-16,2010-01-25,2010-03-08,2010-04-30,2010-05-06,2010-05-17,2011-04-25,2012-02-20,2012-04-02,2012-09-05,2012-10-27
9.4,8.8,9.8,10.3,9.7,9.7,8.8,9.7,10,11,14,14,14,18,75
Apr 14, 2012
9 %
Lbs.
2009-10-21,2009-11-29,2009-12-04,2009-12-22,2009-12-25,2009-12-30,2010-01-04,2010-01-06,2010-01-16,2010-01-25,2010-02-10,2010-02-12,2010-02-21,2010-03-03,2010-03-08,2010-03-27,2010-04-05,2010-04-07,2010-04-30,2010-05-17,2010-06-15,2010-08-14,2010-09-06,2010-09-15,2010-10-04,2010-10-11,2010-10-14,2010-11-06,2010-11-14,2010-12-16,2011-01-04,2011-01-24,2011-02-10,2011-02-21,2011-11-23,2012-02-10,2012-02-27,2012-04-03,2012-05-07,2012-07-14,2012-10-24,2013-03-08
119.6,122.2,121.8,120.8,119.1,119.1,119.3,120.6,121.9,122.8,123.3,123.7,125.1,126.4,127.7,129.5,128.6,129.5,129.6,125.5,125.5,127.3,124.6,127.3,129.1,129.9,131.7,132.6,135.3,134.4,135.3,137.9,137.9,135.9,130.7,135,135.9,134.6,135.9,131.2,40.8,41.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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Killshot1 Forever never updating stats again, accept weight. Gonna be on that marvin mystery time
Apr 25, 2013 | LikeKillshot1 updated his weight from 163 Lbs. to 165 Lbs., a 2 Lb. gain in 135 days.
Mar 8, 2013 | Like
Visitor Comments
DC1993
that sucks :/ just carry on n get the gains u cuda made :) yehh i noticed ur build i was like 'wow add add add' haha u look slightly bigger tho :) gd idea, my weigh in n progress photos tomorrow. ill follow u :) (non stalkin way) :P
Apr 1, 2012 9:25pm
WEAKWIMP
Nah, bro. My best friend is from Akron and goes to a college out there somewhere. I have visited him twice in Akron. What are your goals?
Jan 7, 2011 10:24am
Killshot1 added a new profile photo.