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in:
Killshot1
75%
bf
165 Lbs.
wt
5'6"
ht
BodySpace Member
Killshot1
You are viewing your public profile.

Reputation:

Member Since: Oct 26, 2009

Last Visit: Yesterday, 8:39pm

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
21
gender
Male
location
Cuyahoga Falls, OH, US
gym
Body Builders
occupation
Overall Goal
///
Gain Muscle
To be 175 7%

Progress & Goals

BEFORE
CURRENT

41.2 Lbs.

LEAN BODY MASS

123.8 Lbs.

BODY FAT

CURRENT WEIGHT
165
Lbs.
Mar 8, 2013
Lbs.
Save
CURRENT BODY FAT
75
%
Oct 27, 2012
%
Save

PROGRESS HISTORY

Lbs.
2009-10-21,2009-11-29,2009-12-04,2009-12-22,2009-12-25,2009-12-30,2010-01-04,2010-01-06,2010-01-16,2010-01-25,2010-02-10,2010-02-12,2010-02-21,2010-03-03,2010-03-08,2010-03-27,2010-04-05,2010-04-07,2010-04-30,2010-05-17,2010-06-15,2010-08-14,2010-09-06,2010-09-15,2010-10-04,2010-10-11,2010-10-14,2010-11-06,2010-11-14,2010-12-16,2011-01-04,2011-01-24,2011-02-10,2011-02-21,2011-11-23,2012-02-10,2012-02-27,2012-04-03,2012-05-07,2012-07-14,2012-10-24,2013-03-08
132,134,133.5,132.5,132,132,133,134.5,135,136,136.5,137,138.5,140,140,142,141,142,144,141,141,143,140,143,145,146,148,149,152,151,152,155,155,158,152,157,158,156.5,158,160,163,165
%
2009-10-21,2009-11-29,2009-12-25,2010-01-04,2010-01-16,2010-01-25,2010-03-08,2010-04-30,2010-05-06,2010-05-17,2011-04-25,2012-02-20,2012-04-02,2012-09-05,2012-10-27
9.4,8.8,9.8,10.3,9.7,9.7,8.8,9.7,10,11,14,14,14,18,75
Apr 14, 2012
9 %
Lbs.
2009-10-21,2009-11-29,2009-12-04,2009-12-22,2009-12-25,2009-12-30,2010-01-04,2010-01-06,2010-01-16,2010-01-25,2010-02-10,2010-02-12,2010-02-21,2010-03-03,2010-03-08,2010-03-27,2010-04-05,2010-04-07,2010-04-30,2010-05-17,2010-06-15,2010-08-14,2010-09-06,2010-09-15,2010-10-04,2010-10-11,2010-10-14,2010-11-06,2010-11-14,2010-12-16,2011-01-04,2011-01-24,2011-02-10,2011-02-21,2011-11-23,2012-02-10,2012-02-27,2012-04-03,2012-05-07,2012-07-14,2012-10-24,2013-03-08
119.6,122.2,121.8,120.8,119.1,119.1,119.3,120.6,121.9,122.8,123.3,123.7,125.1,126.4,127.7,129.5,128.6,129.5,129.6,125.5,125.5,127.3,124.6,127.3,129.1,129.9,131.7,132.6,135.3,134.4,135.3,137.9,137.9,135.9,130.7,135,135.9,134.6,135.9,131.2,40.8,41.2

LATEST MEASUREMENTS

  • Arms
    14" no change in 63 days
    Feb 10, 2012
  • Thighs
    22.5" a loss of 0.5" in 386 days
    Feb 10, 2012
  • Calves
    15.2" a gain of 0.2" in 436 days
    Feb 10, 2012
  • Forearms
    11.2" a gain of 0.8" in 436 days
    Feb 10, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Killshot1 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Killshot1 has not added any program information.

My Supplement Program View My Full Supplement Program

Killshot1 has not added any program information.

My Motivation Program View My Full Motivation Program

Killshot1 has not added any program information.

What Killshot1 Is Up To

Killshot1 added a new profile photo.

May 8, 2013

Killshot1 is now friends with 40new20 and Haasluv.

May 8, 2013

Killshot1 is now friends with Kimbjenk1013.

Apr 25, 2013

Killshot1 updated his overall goal.

To be 175 7%

Apr 25, 2013

Killshot1 Forever never updating stats again, accept weight. Gonna be on that marvin mystery time

Apr 25, 2013 |
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Killshot1 updated his weight from 163 Lbs. to 165 Lbs., a 2 Lb. gain in 135 days.

Mar 8, 2013 |
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Killshot1 rated iForce Nutrition Protean as a
9/10

Review: I was lucky enough to get a hold a few scoops of my friends iForce Protean the other day, through a trade. My initial: The ingredient profile looked pretty solid, I love how Protean is a protein blend with slow, mid and fast digesting proteins. And I love seeing that Protean has an MCT fat blend, something a lot of proteins certainly don't have, but should have! When it comes to the label, eh, I do like what I see, macro wise, but honestly at 20g protein and only 24 scoops per 2lb tub..... Go to Supplement Review

Mar 1, 2013
Killshot1 rated Labrada Lean Body Hi-Energy Fat Burner as a
8/10

Review: I ran Lean Body for the whole 30 day cycle. I had a few mishaps during the 30 day period, I had 18 spinal injections and became sick towards the last few days of the run. But in all I still managed to loose about 8lb of fat, or 2lb a week! I saw a good amount of energy in the first few weeks of using the supplement and I for sure saw a drop in apatite which is great! For my detailed review/log of Labrada Lean Body Hi-Energy Fat Burner, take a look at my log at http://forum.bodybuilding.com/showt... Go to Supplement Review

Jan 18, 2013
Killshot1 rated Gaspari Nutrition MyoFusion Elite Protein Series as a
6/10

Review: I was lucky enough to get a hold of a free tub before it came out, thanks to an awesome rep. I have a bit of mixed feelings for Myofusion Elite. First off, the protein blend is damn solid, Gaspari took out the rice protein and added some solid protein forms. Myofusion Elite tastes awesome, way better then any past version IMO and it mixed super quick! Within 3 quick pulses of my magic bullet it was completely mixed, which is almost unheard of! However I noticed the shake was slightly gritty... Go to Supplement Review

Jan 15, 2013
Killshot1 rated Labrada Lean Body Packets as a
9/10

Review: Generally I'm turned off by meal replacements, I often find many are packed with low quality protein and sugars. But Lean Body is awesome! Recently, a generous Labrada rep sent me a few packets to try out and review. First off, I love the profile! With 40g protein, 8g fiber, 8g EFA's, you don't often see profile in a meal replacement like that! Lean Body mixed quite easily and had a awesome smooth texture. The taste was on spot and tasted quite a bit like vanilla custard! In all, I love this... Go to Supplement Review

Dec 26, 2012

Killshot1 is now friends with VinnyIsTank.

Dec 14, 2012

Killshot1 Leg day gave me DOM city. Wish i would have used some BCAAs..

Dec 8, 2012 |
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Killshot1 is now friends with zane11, Woodyb23 and 1 other.

Nov 25, 2012

Killshot1 updated his overall goal.

To be at 175lb somewhere under 10% body fat

Nov 23, 2012

Killshot1 added a new profile photo.

May 8, 2013
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About Me

About Me:
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Visitor Comments

DC1993
DC1993 that sucks :/ just carry on n get the gains u cuda made :) yehh i noticed ur build i was like 'wow add add add' haha u look slightly bigger tho :) gd idea, my weigh in n progress photos tomorrow. ill follow u :) (non stalkin way) :P Apr 1, 2012 9:25pm
WEAKWIMP
WEAKWIMP Nah, bro. My best friend is from Akron and goes to a college out there somewhere. I have visited him twice in Akron. What are your goals? Jan 7, 2011 10:24am
WEAKWIMP
WEAKWIMP Thanks for stopping by, bro; nice traps! My best friend is from Akron! Dec 6, 2010 10:37am
UCFBuilder
UCFBuilder thanks for the compliments man Mar 28, 2010 10:53am
Fables87
Fables87 I'm doing good. I'm a little sore for working out though. Feb 23, 2010 10:04pm
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