""Inside we hide our own perfect potential for our own perfect purpose." Goal weight of 220 Lbs, 10% body fat, and to kill a mountain... No realy, I've grown to dislike them."
What type of injury was it? How long were you injured? How did you recover?
Threw out my back doing squats. I was very new to the idea of lifting and had no idea what I was doing. I was down for almost 2 months. I recovered by pushing through pain and doing Stiff legged dead lifts and good mornings. Though it did work, I would recomend finding another, less painful way.Threw out my back doing squats. I was very new to the idea of lifting and had no idea what I was doing. I was down for almost 2 months. I recovered by pushing through pain and doing Stiff legged de...more
- Updated Nov 2, 2008 12:10pm
What is the most common reason that somebody gets injured while lifting?
Knowlege and wisdom. Knowlege is the simple knowing of a something. Wisdom is the aplication of that knowlege. If you know you need a spotter, then the wise thing is to ask someone to spot you. If you dont know what you're doing, the wise thing would be to learn it first. "If knowlege is the key to open all doors, let it be held in the hand on Wisdom".Knowlege and wisdom. Knowlege is the simple knowing of a something. Wisdom is the aplication of that knowlege. If you know you need a spotter, then the wise thing is to ask someone to spot you. If...more
- Updated Nov 2, 2008 12:10pm
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Depends on what their purpose is. Lance Armstrong rides bikes better, faster and longer than Roni Coleman. Bruce Lee could knock a man on his butt with a one-inch punch, though he was tiny. There was a sculpter once long ago who believed that inside each peice of marble there was a sculpture waiting to be released. He was once quoted while rubbing his hand down a large peice of marble, "Moses?" We are the same, I believe. Inside we hide our own perfect potential for our own perfect purpose.Depends on what their purpose is. Lance Armstrong rides bikes better, faster and longer than Roni Coleman. Bruce Lee could knock a man on his butt with a one-inch punch, though he was tiny. There w...more
- Updated Nov 2, 2008 12:04pm
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