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KillerHerts
"Stay Strong Stay Clear I love bodybuilding I love working out and helping other achieve their goals it is swiftly becoming my passion in life"

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Progress Pictures


Oldest Newest
Oct 14, 2004 Dec 14, 2009
Before working out 158 lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 21.0 lb (9.5 kg)
Current: 156.0 lb (70.9 kg) Percent Change: 15.6 %

  Start Current Goal Remaining  
  Jan 26, 2009 Dec 26, 2009 May 5, 2009 Goal Has Expired  
  135.0 lb (61.4 kg) 156.0 lb (70.9 kg) 150.0 lb (68.2 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Dec 15, 2009 156.0 lb (70.9 kg) -2.0 lb (-0.9 kg) -1.3 %
Dec 10, 2009 158.0 lb (71.8 kg) 5.0 lb (2.3 kg) 3.3 %
Nov 16, 2009 153.0 lb (69.5 kg) 4.0 lb (1.8 kg) 2.7 %
Nov 8, 2009 149.0 lb (67.7 kg) 4.0 lb (1.8 kg) 2.8 %
Oct 28, 2009 145.0 lb (65.9 kg) -10.0 lb (-4.5 kg) -6.5 %
 
Show Full History (14 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.4 % Change: 0.6 %
Current: 8.9 % Percent Change: 6.5 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 8, 2009 8.9 % 0.2 % 2.3 %
Aug 22, 2009 8.7 % 0.4 % 4.2 %
Feb 3, 2009 8.4 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 1.0" (2.5 cm)
Current: 36.0" (91.4 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 8, 2009 36.0" (91.4 cm) 1.0" (2.5 cm) 2.9 %
Feb 3, 2009 35.0" (88.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: -1.0" (-2.5 cm)
Current: 11.0" (27.9 cm) Percent Change: -8.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 8, 2009 11.0" (27.9 cm) -1.0" (-2.5 cm) -8.3 %
Feb 3, 2009 12.0" (30.5 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: -1.0" (-2.5 cm)
Current: 36.0" (91.4 cm) Percent Change: -2.7 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 8, 2009 36.0" (91.4 cm) -1.0" (-2.5 cm) -2.7 %
Feb 3, 2009 37.0" (94.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -2.0" (-5.1 cm)
Current: 30.0" (76.2 cm) Percent Change: -6.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 8, 2009 30.0" (76.2 cm) -2.0" (-5.1 cm) -6.3 %
Feb 3, 2009 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: -1.0" (-2.5 cm)
Current: 18.0" (45.7 cm) Percent Change: -5.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 8, 2009 18.0" (45.7 cm) -1.0" (-2.5 cm) -5.3 %
Feb 3, 2009 19.0" (48.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -1.0" (-2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: -6.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 8, 2009 14.0" (35.6 cm) -1.0" (-2.5 cm) -6.7 %
Feb 3, 2009 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.0" (22.9 cm) Change: 1.0" (2.5 cm)
Current: 10.0" (25.4 cm) Percent Change: 11.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 8, 2009 10.0" (25.4 cm) 1.0" (2.5 cm) 11.1 %
Feb 3, 2009 9.0" (22.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: -1.5" (-3.8 cm)
Current: 43.5" (110.5 cm) Percent Change: -3.3 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 8, 2009 43.5" (110.5 cm) -1.5" (-3.8 cm) -3.3 %
Feb 3, 2009 45.0" (114.3 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -2.0" (-5.1 cm)
Current: 15.0" (38.1 cm) Percent Change: -11.8 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 8, 2009 15.0" (38.1 cm) -2.0" (-5.1 cm) -11.8 %
Feb 3, 2009 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 15, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 10, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 16, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 8, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 28, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (14 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 5.0 lb (2.3 kg)
Current: 190.0 lb (86.4 kg) Percent Change: 2.7 %

  Start Current Goal Remaining  
  Jan 26, 2009 Dec 26, 2009 May 5, 2009 Goal Has Expired  
  185.0 lb (84.1 kg) 190.0 lb (86.4 kg) 205.0 lb (93.2 kg) 15.0 lb (6.8 kg)  

Date Lifting Stats: Bench Change % Change
Nov 8, 2009 190.0 lb (86.4 kg) 10.0 lb (4.5 kg) 5.6 %
Apr 11, 2009 180.0 lb (81.8 kg) 5.0 lb (2.3 kg) 2.9 %
Mar 13, 2009 175.0 lb (79.5 kg) -10.0 lb (-4.5 kg) -5.4 %
Feb 3, 2009 185.0 lb (84.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 26, 2009 185.0 lb (84.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: -26.0 lb (-11.8 kg)
Current: 169.0 lb (76.8 kg) Percent Change: -13.3 %

  Start Current Goal Remaining  
  Jan 26, 2009 Dec 26, 2009 May 5, 2009 Goal Has Expired  
  195.0 lb (88.6 kg) 169.0 lb (76.8 kg) 215.0 lb (97.7 kg) 46.0 lb (20.9 kg)  

Date Lifting Stats: Squat Change % Change
Nov 8, 2009 169.0 lb (76.8 kg) -61.0 lb (-27.7 kg) -26.5 %
Apr 11, 2009 230.0 lb (104.5 kg) 15.0 lb (6.8 kg) 7.0 %
Mar 13, 2009 215.0 lb (97.7 kg) 20.0 lb (9.1 kg) 10.3 %
Feb 3, 2009 195.0 lb (88.6 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 26, 2009 195.0 lb (88.6 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 35.0 lb (15.9 kg) Change: 6.0 lb (2.7 kg)
Current: 41.0 lb (18.6 kg) Percent Change: 17.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 8, 2009 41.0 lb (18.6 kg) 6.0 lb (2.7 kg) 17.1 %
Apr 11, 2009 35.0 lb (15.9 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 3, 2009 35.0 lb (15.9 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 26, 2009 35.0 lb (15.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 8, 2009 82.0 lb (37.3 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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