Nov 19, 2009 8:19pm

Hey, Nathan, thanks for asking, yeah still working out more & less. Past week was a killer (worked 70 hrs) so workouts were few. On vacation for 2 weeks, so I'll get back to basics for sure. Overall, lost 15 total lbs. Ten more to go to reach my goal. May be rough over the holidays, tho. Hope things are going well with you. Thanks for keeping tabs, bro.

Nov 18, 2009 7:48pm

Thank you so much. =)

Nov 9, 2009 4:19am

Thanks for the rate. From Assaria-Lindsborg.

Oct 22, 2009 8:14am

Looka like you are well on your way to achieving your goals, keep up the good work.

Oct 19, 2009 7:08pm

hey imw orking on bulking and gaining lean mass its hard when u cant gain weight ya know bro!

Jul 23, 2009 5:38am

Thank you for accepting and keep up the excellent work.

Jul 21, 2009 2:39pm

keep up the work nathan. i think you have excellent bb potential.

Jun 12, 2009 5:01am

ripped athletic base, congrats!

Mar 13, 2009 8:11am

keep pumpin the iron and the gains will come man. remember nutrition has alot to do with reachin your goals