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real name
Daniela Johansson
age
24
gender
Female
location
gym
occupation
Working at Fermentas Life Science
Overall Goal
///
Gain Muscle
No goal for the moment. Except being able to do a Arabesque (in dance)
Progress & Goals
BEFORE
Jun 12, 2007
CURRENT
Sep 24, 2011
88.3 Lbs.
LEAN BODY MASS
15.1 Lbs.
BODY FAT
CURRENT WEIGHT
103.4
Lbs.
Oct 1, 2011
CURRENT BODY FAT
14.6
%
Nov 24, 2009
PROGRESS HISTORY
Lbs.
2001-04-02,2002-08-02,2003-08-02,2004-08-02,2005-04-02,2006-04-02,2007-04-02,2007-04-23,2007-08-23,2008-02-23,2008-04-23,2008-08-23,2008-12-23,2009-03-14,2009-03-23,2009-04-02,2009-04-21,2009-06-15,2009-07-09,2009-08-15,2009-08-27,2009-10-17,2009-11-22,2009-12-13,2010-03-12,2010-05-10,2010-07-02,2010-07-20,2010-08-16,2010-09-10,2011-10-01
72.6,72.6,88,99,99,103.4,103.4,96.8,96.8,94.6,94.6,94.6,103.4,104,105.6,106.7,107.8,110,108.9,111.1,110,108.9,106.5,110,105.8,102.1,99,96.8,93.5,92.8,103.4
%
2009-05-11,2009-11-24
16,14.6
Lbs.
2001-04-02,2002-08-02,2003-08-02,2004-08-02,2005-04-02,2006-04-02,2007-04-02,2007-04-23,2007-08-23,2008-02-23,2008-04-23,2008-08-23,2008-12-23,2009-03-14,2009-03-23,2009-04-02,2009-04-21,2009-06-15,2009-07-09,2009-08-15,2009-08-27,2009-10-17,2009-11-22,2009-12-13,2010-03-12,2010-05-10,2010-07-02,2010-07-20,2010-08-16,2010-09-10,2011-10-01
61,61,73.9,83.2,83.2,86.9,86.9,81.3,81.3,79.5,79.5,79.5,86.9,87.4,88.7,89.6,90.6,92.4,91.5,93.3,92.4,91.5,90.9,93.9,90.4,87.2,84.5,82.7,79.8,79.3,88.3
Programs
My Workout Philosophy View My Full Workout Program
KillerDanni has not added any program information.
My Nutrition Program View My Full Nutrition Program
KillerDanni has not added any program information.
My Supplement Program View My Full Supplement Program
KillerDanni has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I didn't, thats why I stoped.
Visitor Comments
Wtfomg
you should be proud of your self you are looking awsome keep eating and working out ... we can see changes ... you are doing great...:)
Oct 1, 2011 12:14pm
Romantic1983
Hey girl! You look great! How ya been since I last checked in? Doing any weights? Im ok, just trying to get into a more consistent flow:)
Mar 23, 2011 7:00pm
Hm3KDoc
Hows it going? Hate seeing your motovation down:( Have you started weight trainning again? your newest pics look like you put some muscle on.
Jan 17, 2011 11:26am
AntonioSagrado
Hi there))) wish you luck in body transformation and positive mood! =)
Jan 11, 2011 3:32am
Hm3KDoc
Hows the Krav Maga going? Have you started filting again? Hope all is well and wish you a happy holidays.
Dec 21, 2010 11:20am
sonnymarkus777
Hey Daniela,
Krav Maga? a martial art!!? Whatever it is - keeps you liining great!!
Nov 26, 2010 5:43pm
terrato
What??? U r training pole dancing????? WOW... Would love to see 1 of your routines. But how's the training going? Do you like pole dancing classes? I'm trying to survive the econ crisis and making a store on ebay. Its taking more of my time. Training is on 'if I remember or if I have time' basis. But I don't gaing pounds, or loose much muscle strucure, keep same complexity always. But need more discipline and focus.
Nov 18, 2010 7:41am
Hm3KDoc
Dont give up on the Weight trainning, it does take awhile for the results to show, but that make it all the more rewarding when they do! You can do it!
Nov 16, 2010 6:22pm
Hm3KDoc
Yeah but it helps with flexibility, balance, and explosive power all are needed to be well rounded. You look like your well on your way to achieving those goals. Have a great day!
Nov 16, 2010 8:21am
terrato
Hi Danni, how is your inspiration???? Have not update it yet. Hope you are doing good. How was your weekend? Did U dress up? Checking U. Best T.
Nov 1, 2010 3:11pm
KillerDanni is now friends with JRock82.