To qualify for the 2010 Figure Olympia

Contest prep for 2010 begins Nov 28, 2010!!!!

We can learn a lot from the motive properties of single-celled organisms. Me, I'm all set to get around the house after a killer legs workout using flagellation. I just have to train my back hairs to climb stairs. Minor obstacle.

Goal: Continue re-hab on left shoulder. Reduce body fat to below 10%, narrow the waist, while gaining strength and muscle mass.

My goal is to be the best Husband and father that i can be! So if I want to do this I have to stand for something so that my kids will do the same. I love body building. If I am happy, in return my family will be happy. You have to love your self if

"This is going to hurt, Chris, are you sure you want to do this?". "The Choice Is Mine And I Choose To Enjoy The Pain."

I want to loose the love handles.

15lbs of dry muscle by Nov of 2010

would love to get to 10% bf and look great in the pool for our vegas trip in april!

“To love someone is nothing, to be loved by someone is something, but to be loved by the one you love is everything”

Book LT for your Speaking Engagements. His mission is to empower people to live healthier lives. Hosea 4:6 "My people are destroyed from lack of knowledge." The more you know about living healthy, the better you can apply it.

FAT GIRLS NEED LOVE TOO.

I want to reach 190lbs in Muscle. Become a Certified Personal Trainer by April 2009.

"I hope you live a life you're proud of. If you find that you're not, I hope you have the strength to start all over again."

"to get ripped and stay that way"