Last Visit: Nov 12, 2009 6:05pm Last Forum Post:Never Last Photo Upload: Mar 15, 2008 7:20am Last Profile Update: Nov 2, 2009 7:11am Last Blog Post: Oct 22, 2009 6:18am
Right now I'm just trying to eat well and work out as intensly as I can each workout, while progessively increasing my weights. I want to keep gaining muscle so that I look like a weight lifter...not just an average soft guy. I want to look impossibly huge in my daughter's eyes so that she knows when she says "my dad's stronger than your dad," she knows it. Some day, I want to look like Mike Katz did in Pumping Iron where his kid does pullups on his flexed arm.
Weight Goal:
I want to LOSE 30 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Sep 14, 2009 6:03pm
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Hey thanks for the luck dude. I'm not doing an exact Mike Mentzer HIT style program. I usually do 2-3 sets on each exercise. Usually doing a 8-6-4 rep sequence, and add poundage on each set. I don't have a set exercise plan either really. Like, do some dips one day instead of cable pressdowns for the triceps. So far it seems to be working, in a month I had a half inch on my forearms, 1.5 inches on my shoulders, an inch on my chest, and 3/4 inch on my arms.
Good luck in your journey in the body challenge. What is this 14-day bodysculpting bible book, is it hi volume with reps and low carb diet plan? I am interested if you could enlighten me I would appreciate it. I cant see lossing too much in just 14 days properly.
