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not too bad my best pose so far
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Membership Info
Member Since: Nov 9, 2006
BodyBlog Started: Dec 31, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 1,493
Forum Posts: 6
BodyBlog Entries: 7
Comments to Others: 9
Forum Rep (?) :

Activity
Last Visit: Nov 12, 2009 6:05pm
Last Forum Post: Never
Last Photo Upload: Mar 15, 2008 7:20am
Last Profile Update: Nov 2, 2009 7:11am
Last Blog Post: Oct 22, 2009 6:18am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 19
Stalking (?) : 1
Inspiring (?) : 0

Killbanger

Overall Goal:  I gotta get rid of my summer beer gut!!! Yuk!

Fit Status:  just did my first cardio session in a loooong time...35 minutes is a good start I think ;-)

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Jared Blake Rock
Sex:
Male
Age:
28
Location:
Occupation:
Case Cart Technician
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2004
How I Started:
started working out on and off with a good buddy of mine who also wanted to get in better shape.
Why I Love It:
Makes me feel strong. Makes me feel more confident.
How I Stay Motivated:
My idol is Sylvester Stallone. I just keep watching Rambo and Rocky.
BB Accomplishments:
none yet.
Forum Signature:
Last Updated: Mar 15, 2008 7:49am

What Killbanger Is Up To:
Oct 22, 2009
Killbanger created a new blog entry, "NOOO MOOORE BEERS!"
Killbanger changed Weight from 235 lbs. to 218 lbs., a 17 lb. loss in 42 days
Sep 15, 2009
Killbanger updated Motivation Level to 7/10 and said: "feeling good...but I'll feel better when I can stick to this for a while"
See Last 8 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 30, 2006 Mar 15, 2008
skinny  me Hellhammer curls!
Almost 2 years ago. I was dieting for a contest at the time - 180 lbs
My wife took this after my chest/triceps workout. Just pumping up for the camera! - 208 lbs
Last Updated: Mar 15, 2008 8:04am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 22, 2009 6:09am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 13, 2008 5:48pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I gotta get rid of my summer beer gut!!! Yuk!
Goal (Long):
Right now I'm just trying to eat well and work out as intensly as I can each workout, while progessively increasing my weights. I want to keep gaining muscle so that I look like a weight lifter...not just an average soft guy. I want to look impossibly huge in my daughter's eyes so that she knows when she says "my dad's stronger than your dad," she knows it. Some day, I want to look like Mike Katz did in Pumping Iron where his kid does pullups on his flexed arm.
Weight Goal:
I want to LOSE 30 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Sep 14, 2009 6:03pm

Members That Inspire Killbanger:
Killbanger does not have inspirational members yet.

BodyAnswers
Killbanger has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 14, 2009 6:03pm

Videos of Killbanger
This Member has not entered any Videos yet.
Last Updated: Sep 14, 2009 6:03pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 14, 2009 6:03pm

Latest BodyBlog Entry (7 Posts Total)
Category: Training on Oct 22, 2009 6:18am

After Halloween, no drinking until New Year's Eve.


Current Supplements:
Men's Once a Day multivitamin
Men's Once a Day multivitamin

Started: Aug 01, 2006
Reason: I don't eat as many fruits and vegetables as I should so figure the vitamins will help...
Body Fortress whey protein
Body Fortress whey protein

Started: Mar 01, 2009
Reason: for the most part, whey is whey and this one's cheap and at Walmart so I can get it 24 hours...
Last Updated: Nov 2, 2009 7:10am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 6 View All Posts
Posts Per Day: 0.01
Last Activity: Oct 11, 2009 6:38pm
Recent Threads:


Workout Program:
Day 1: Chest & Triceps
1-Flat Barbell Bench Press 4 sets
2-Incline Barbell Bench Press 3 sets
3-Flat or Incline Bench Dumbbell Flyes 3 sets
4-Bench dips 3 sets
5-Cable press-downs 3 sets
6-Skull crushers 3 sets

Day 2: Back, Biceps, & Forearms
1-Lat pulldowns 4 sets
2-Low...
Last Updated: Mar 13, 2008 6:03pm

Favorites
Bodyparts:
Hobbies:
  • lifting weights
  • playing drums, heavy metal style!
Magazines:
  • muscle and fitness
  • musclemag
Healthy Foods:
  • grilled chicken breast
  • stir-fried veggies
Cheat Foods:
  • pizza & chicken wings!
Fitness Books:
  • any Schwartzenegger book
  • Sylvester Stallone's "Sly Moves"
  • HHH's Approach to a Better Body
Workout Music:
  • Death Metal, cranked!
Last Updated: Mar 14, 2008 5:47pm

Friends (20)









Last Updated: Nov 2, 2009 7:11am

Visitor Comments (17)
[ Leave Killbanger a Comment ]
Upload your profile picture! Mark3 [ View Profile ]
Mar 17, 2008 11:28am
Hey thanks for the luck dude. I'm not doing an exact Mike Mentzer HIT style program. I usually do 2-3 sets on each exercise. Usually doing a 8-6-4 rep sequence, and add poundage on each set. I don't have a set exercise plan either really. Like, do some dips one day instead of cable pressdowns for the triceps. So far it seems to be working, in a month I had a half inch on my forearms, 1.5 inches on my shoulders, an inch on my chest, and 3/4 inch on my arms.
Upload your profile picture! GregDaBiker [ View Profile ]
Mar 15, 2008 7:41am
Great solid rugged build. Keep up the good work!
craigd34 [ View Profile ]
Mar 14, 2008 6:07pm
Thanks Brother. That is pretty funny huh?
pitbull75 [ View Profile ]
Mar 13, 2008 6:07pm
Best of luck to you bro, good profile and avi!
Cowboy Gene Cowboy Gene [ View Profile ]
Dec 2, 2007 4:22pm
Looking real good, Jared. Stay with the program. Be healthy. Gene
Upload your profile picture! heyzeus909 [ View Profile ]
Apr 20, 2007 2:26pm
What happened? Did you lose your razor or something? Get a shave, ya hippie.
Beach belly bingo, 2003 Beefgut [ View Profile ]
Feb 16, 2007 12:39pm
You have the look definitely, and look lean enough to me. Keep on growing.
ntrllftr [ View Profile ]
Feb 9, 2007 1:31pm
Cool, thanx man! keep us posted with some progress pics. Lift em heavy bro!
ntrllftr [ View Profile ]
Feb 8, 2007 3:04pm
Good luck in your journey in the body challenge. What is this 14-day bodysculpting bible book, is it hi volume with reps and low carb diet plan? I am interested if you could enlighten me I would appreciate it. I cant see lossing too much in just 14 days properly.
Sep 06 Contest martin_timothy [ View Profile ]
Jan 31, 2007 4:01pm
A real live Viking! Rock ON man!
Me before and after psycho739 [ View Profile ]
Jan 5, 2007 5:56am
WOW you look just like one of the guys from 13th warrior! THATS BAD ASS! Good luck with you’re goals bro!
mm crash1 [ View Profile ]
Jan 4, 2007 2:05pm
looking big bro!
Me! WAYSOUTH [ View Profile ]
Jan 3, 2007 7:04pm
You scare me! Damn!
Maddi [ View Profile ]
Jan 3, 2007 7:35am
Dang! You ARE a viking, aren't you? Good luck with your fitness goals, and also with the baby. :)
outside with my little stinky kmb15243 [ View Profile ]
Jan 2, 2007 7:47am
good luck on your 2007 plan, well aren;t you going to post progress pics cause your profile pic looks great, how much have you changed?
Upload your profile picture! Fit Dude [ View Profile ]
Jan 1, 2007 7:06am
Jared - look really solid bud, big chest!
outside with my little stinky kmb15243 [ View Profile ]
Dec 31, 2006 1:14pm
good luck bro, keep us posted
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