Bodybuilding.com Information Motivation Supplementation
in:
Kilim
13.7%
bf
163.4 Lbs.
wt
5'8"
ht
BodySpace Member
Kilim

Kilim's Progress

Weight

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Current Progress
Start
Current
185.0Lbs. (84.1kg)
Change: -21.6Lbs. (-9.8kg)
163.4Lbs. (74.3kg)
Percent Change: -11.7 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 31, 2013
168.0Lbs. (76.4kg)
Jul 24, 2014
163.4Lbs. (74.3kg)
Dec 28, 2014
183.6Lbs. (83.5kg)
157 Days
20.2Lbs. (9.2kg)
This member must gain 0.13Lbs. (0.06kg) per day to achieve their goal.
This Member must gain 0.90Lbs. (0.41kg) per week to achieve their goal.
This Member must gain 3.86Lbs. (1.75kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Jul 13, 2014 163.4Lbs. (74.3kg) -9.1Lbs. (-4.1kg) -5.3 %
May 18, 2014 172.5Lbs. (78.4kg) -2.0Lbs. (-0.9kg) -1.1 %
May 11, 2014 174.5Lbs. (79.3kg) -1.5Lbs. (-0.7kg) -0.9 %
Apr 19, 2014 176.0Lbs. (80.0kg) -2.0Lbs. (-0.9kg) -1.1 %
Apr 5, 2014 178.0Lbs. (80.9kg) 0.4Lbs. (0.2kg) 0.2 %
Mar 22, 2014 177.6Lbs. (80.7kg) 3.6Lbs. (1.6kg) 2.1 %
Feb 23, 2014 174.0Lbs. (79.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 22, 2014 174.0Lbs. (79.1kg) -4.0Lbs. (-1.8kg) -2.2 %
Feb 9, 2014 178.0Lbs. (80.9kg) -1.0Lbs. (-0.5kg) -0.6 %
Feb 4, 2014 179.0Lbs. (81.4kg) 1.0Lbs. (0.5kg) 0.6 %
Jan 26, 2014 178.0Lbs. (80.9kg) -1.0Lbs. (-0.5kg) -0.6 %
Jan 12, 2014 179.0Lbs. (81.4kg) -2.0Lbs. (-0.9kg) -1.1 %
Dec 29, 2013 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 28, 2013 181.0Lbs. (82.3kg) -1.8Lbs. (-0.8kg) -1.0 %
Dec 1, 2013 182.8Lbs. (83.1kg) 4.8Lbs. (2.2kg) 2.7 %
Nov 17, 2013 178.0Lbs. (80.9kg) 1.4Lbs. (0.6kg) 0.8 %
Nov 3, 2013 176.6Lbs. (80.3kg) -2.0Lbs. (-0.9kg) -1.1 %
Oct 20, 2013 178.6Lbs. (81.2kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 6, 2013 178.6Lbs. (81.2kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 29, 2013 178.6Lbs. (81.2kg) 1.6Lbs. (0.7kg) 0.9 %
Sep 22, 2013 177.0Lbs. (80.5kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 16, 2013 177.0Lbs. (80.5kg) 2.6Lbs. (1.2kg) 1.5 %
Sep 8, 2013 174.4Lbs. (79.3kg) -1.4Lbs. (-0.6kg) -0.8 %
Sep 1, 2013 175.8Lbs. (79.9kg) 1.8Lbs. (0.8kg) 1.0 %
Aug 25, 2013 174.0Lbs. (79.1kg) -1.4Lbs. (-0.6kg) -0.8 %
Aug 18, 2013 175.4Lbs. (79.7kg) 1.4Lbs. (0.6kg) 0.8 %
Aug 11, 2013 174.0Lbs. (79.1kg) -2.0Lbs. (-0.9kg) -1.1 %
Aug 7, 2013 176.0Lbs. (80.0kg) -2.0Lbs. (-0.9kg) -1.1 %
Aug 5, 2013 178.0Lbs. (80.9kg) 2.0Lbs. (0.9kg) 1.1 %
Jul 28, 2013 176.0Lbs. (80.0kg) -1.0Lbs. (-0.5kg) -0.6 %
Jul 21, 2013 177.0Lbs. (80.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 14, 2013 177.0Lbs. (80.5kg) -1.0Lbs. (-0.5kg) -0.6 %
Jul 7, 2013 178.0Lbs. (80.9kg) 1.0Lbs. (0.5kg) 0.6 %
Jun 30, 2013 177.0Lbs. (80.5kg) 1.5Lbs. (0.7kg) 0.9 %
Jun 24, 2013 175.5Lbs. (79.8kg) 2.5Lbs. (1.1kg) 1.4 %
Jun 16, 2013 173.0Lbs. (78.6kg) 1.4Lbs. (0.6kg) 0.8 %
Jun 9, 2013 171.6Lbs. (78.0kg) -0.4Lbs. (-0.2kg) -0.2 %
Jun 2, 2013 172.0Lbs. (78.2kg) 1.4Lbs. (0.6kg) 0.8 %
May 19, 2013 170.6Lbs. (77.5kg) -1.9Lbs. (-0.9kg) -1.1 %
May 12, 2013 172.5Lbs. (78.4kg) 1.5Lbs. (0.7kg) 0.9 %
May 5, 2013 171.0Lbs. (77.7kg) 2.4Lbs. (1.1kg) 1.4 %
Apr 28, 2013 168.6Lbs. (76.6kg) 0.1Lbs. (0.0kg) 0.1 %
Apr 21, 2013 168.5Lbs. (76.6kg) 0.5Lbs. (0.2kg) 0.3 %
Apr 14, 2013 168.0Lbs. (76.4kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 7, 2013 168.0Lbs. (76.4kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 31, 2013 168.0Lbs. (76.4kg) -2.0Lbs. (-0.9kg) -1.2 %
Mar 25, 2013 170.0Lbs. (77.3kg) 3.4Lbs. (1.5kg) 2.0 %
Mar 24, 2013 166.6Lbs. (75.7kg) 1.6Lbs. (0.7kg) 1.0 %
Mar 17, 2013 165.0Lbs. (75.0kg) 1.4Lbs. (0.6kg) 0.9 %
Mar 10, 2013 163.6Lbs. (74.4kg) 2.1Lbs. (1.0kg) 1.3 %
Mar 3, 2013 161.5Lbs. (73.4kg) -3.5Lbs. (-1.6kg) -2.1 %
Feb 23, 2013 165.0Lbs. (75.0kg) -2.0Lbs. (-0.9kg) -1.2 %
Feb 16, 2013 167.0Lbs. (75.9kg) 1.5Lbs. (0.7kg) 0.9 %
Feb 10, 2013 165.5Lbs. (75.2kg) 1.0Lbs. (0.5kg) 0.6 %
Feb 3, 2013 164.5Lbs. (74.8kg) -1.5Lbs. (-0.7kg) -0.9 %
Jan 27, 2013 166.0Lbs. (75.5kg) 0.5Lbs. (0.2kg) 0.3 %
Jan 20, 2013 165.5Lbs. (75.2kg) -0.1Lbs. (-0.0kg) -0.1 %
Jan 13, 2013 165.6Lbs. (75.3kg) -1.9Lbs. (-0.9kg) -1.1 %
Jan 6, 2013 167.5Lbs. (76.1kg) 0.5Lbs. (0.2kg) 0.3 %
Dec 30, 2012 167.0Lbs. (75.9kg) -2.5Lbs. (-1.1kg) -1.5 %
Dec 24, 2012 169.5Lbs. (77.0kg) -0.5Lbs. (-0.2kg) -0.3 %
Dec 16, 2012 170.0Lbs. (77.3kg) -1.5Lbs. (-0.7kg) -0.9 %
Dec 9, 2012 171.5Lbs. (78.0kg) 1.5Lbs. (0.7kg) 0.9 %
Dec 2, 2012 170.0Lbs. (77.3kg) -0.5Lbs. (-0.2kg) -0.3 %
Nov 25, 2012 170.5Lbs. (77.5kg) -1.0Lbs. (-0.5kg) -0.6 %
Nov 18, 2012 171.5Lbs. (78.0kg) 0.5Lbs. (0.2kg) 0.3 %
Nov 17, 2012 171.0Lbs. (77.7kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 11, 2012 171.0Lbs. (77.7kg) -1.5Lbs. (-0.7kg) -0.9 %
Nov 4, 2012 172.5Lbs. (78.4kg) -0.5Lbs. (-0.2kg) -0.3 %
Oct 28, 2012 173.0Lbs. (78.6kg) 1.5Lbs. (0.7kg) 0.9 %
Oct 21, 2012 171.5Lbs. (78.0kg) -1.0Lbs. (-0.5kg) -0.6 %
Oct 14, 2012 172.5Lbs. (78.4kg) -0.5Lbs. (-0.2kg) -0.3 %
Oct 7, 2012 173.0Lbs. (78.6kg) -1.0Lbs. (-0.5kg) -0.6 %
Sep 30, 2012 174.0Lbs. (79.1kg) -3.0Lbs. (-1.4kg) -1.7 %
Sep 24, 2012 177.0Lbs. (80.5kg) -2.5Lbs. (-1.1kg) -1.4 %
Sep 9, 2012 179.5Lbs. (81.6kg) 2.0Lbs. (0.9kg) 1.1 %
Aug 12, 2012 177.5Lbs. (80.7kg) -1.5Lbs. (-0.7kg) -0.8 %
Jul 15, 2012 179.0Lbs. (81.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 17, 2012 179.0Lbs. (81.4kg) -4.0Lbs. (-1.8kg) -2.2 %
May 20, 2012 183.0Lbs. (83.2kg) -3.4Lbs. (-1.5kg) -1.8 %
Apr 22, 2012 186.4Lbs. (84.7kg) 4.8Lbs. (2.2kg) 2.6 %
Mar 25, 2012 181.6Lbs. (82.5kg) -2.0Lbs. (-0.9kg) -1.1 %
Feb 26, 2012 183.6Lbs. (83.5kg) -0.8Lbs. (-0.4kg) -0.4 %
Jan 29, 2012 184.4Lbs. (83.8kg) -0.4Lbs. (-0.2kg) -0.2 %
Jan 15, 2012 184.8Lbs. (84.0kg) 0.4Lbs. (0.2kg) 0.2 %
Jan 8, 2012 184.4Lbs. (83.8kg) 1.4Lbs. (0.6kg) 0.8 %
Jan 1, 2012 183.0Lbs. (83.2kg) 0.8Lbs. (0.4kg) 0.4 %
Dec 18, 2011 182.2Lbs. (82.8kg) -3.8Lbs. (-1.7kg) -2.0 %
Nov 20, 2011 186.0Lbs. (84.5kg) 0.4Lbs. (0.2kg) 0.2 %
Oct 23, 2011 185.6Lbs. (84.4kg) 3.6Lbs. (1.6kg) 2.0 %
Sep 25, 2011 182.0Lbs. (82.7kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 28, 2011 182.0Lbs. (82.7kg) 4.4Lbs. (2.0kg) 2.5 %
Jul 31, 2011 177.6Lbs. (80.7kg) 1.6Lbs. (0.7kg) 0.9 %
Jul 3, 2011 176.0Lbs. (80.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 19, 2011 176.0Lbs. (80.0kg) 2.0Lbs. (0.9kg) 1.1 %
Jun 5, 2011 174.0Lbs. (79.1kg) 0.0Lbs. (0.0kg) 0.0 %
May 23, 2011 174.0Lbs. (79.1kg) 1.0Lbs. (0.5kg) 0.6 %
May 16, 2011 173.0Lbs. (78.6kg) 0.5Lbs. (0.2kg) 0.3 %
May 9, 2011 172.5Lbs. (78.4kg) -7.3Lbs. (-3.3kg) -4.1 %
Feb 13, 2011 179.8Lbs. (81.7kg) -1.8Lbs. (-0.8kg) -1.0 %
Jan 16, 2011 181.6Lbs. (82.5kg) -3.0Lbs. (-1.4kg) -1.6 %
Jan 3, 2011 184.6Lbs. (83.9kg) -0.2Lbs. (-0.1kg) -0.1 %
Dec 19, 2010 184.8Lbs. (84.0kg) -1.6Lbs. (-0.7kg) -0.9 %
Dec 5, 2010 186.4Lbs. (84.7kg) 0.6Lbs. (0.3kg) 0.3 %
Nov 21, 2010 185.8Lbs. (84.5kg) 2.0Lbs. (0.9kg) 1.1 %
Nov 13, 2010 183.8Lbs. (83.5kg) -1.2Lbs. (-0.5kg) -0.6 %
Oct 25, 2010 185.0Lbs. (84.1kg) 2.6Lbs. (1.2kg) 1.4 %
Sep 27, 2010 182.4Lbs. (82.9kg) 2.6Lbs. (1.2kg) 1.4 %
Aug 28, 2010 179.8Lbs. (81.7kg) -0.8Lbs. (-0.4kg) -0.4 %
Aug 23, 2010 180.6Lbs. (82.1kg) -0.8Lbs. (-0.4kg) -0.4 %
Aug 2, 2010 181.4Lbs. (82.5kg) 0.4Lbs. (0.2kg) 0.2 %
Jul 26, 2010 181.0Lbs. (82.3kg) -1.4Lbs. (-0.6kg) -0.8 %
Jul 19, 2010 182.4Lbs. (82.9kg) 1.1Lbs. (0.5kg) 0.6 %
Jul 12, 2010 181.3Lbs. (82.4kg) -2.3Lbs. (-1.0kg) -1.3 %
Jul 7, 2010 183.6Lbs. (83.5kg) -2.0Lbs. (-0.9kg) -1.1 %
Jun 28, 2010 185.6Lbs. (84.4kg) 1.8Lbs. (0.8kg) 1.0 %
Jun 25, 2010 183.8Lbs. (83.5kg) -0.2Lbs. (-0.1kg) -0.1 %
Jun 20, 2010 184.0Lbs. (83.6kg) -1.2Lbs. (-0.5kg) -0.6 %
Jun 19, 2010 185.2Lbs. (84.2kg) -1.2Lbs. (-0.5kg) -0.6 %
Jun 18, 2010 186.4Lbs. (84.7kg) 1.4Lbs. (0.6kg) 0.8 %
Jun 14, 2010 185.0Lbs. (84.1kg) -0.6Lbs. (-0.3kg) -0.3 %
Jun 11, 2010 185.6Lbs. (84.4kg) 0.2Lbs. (0.1kg) 0.1 %
Jun 7, 2010 185.4Lbs. (84.3kg) -1.8Lbs. (-0.8kg) -1.0 %
Jun 5, 2010 187.2Lbs. (85.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 4, 2010 187.2Lbs. (85.1kg) -0.1Lbs. (-0.0kg) -0.1 %
Jun 2, 2010 187.3Lbs. (85.1kg) 0.7Lbs. (0.3kg) 0.4 %
May 31, 2010 186.6Lbs. (84.8kg) 1.0Lbs. (0.5kg) 0.5 %
May 29, 2010 185.6Lbs. (84.4kg) 5.8Lbs. (2.6kg) 3.2 %
Sep 5, 2008 179.8Lbs. (81.7kg) -1.2Lbs. (-0.5kg) -0.7 %
Sep 1, 2008 181.0Lbs. (82.3kg) 1.2Lbs. (0.5kg) 0.7 %
Aug 29, 2008 179.8Lbs. (81.7kg) 0.4Lbs. (0.2kg) 0.2 %
Aug 27, 2008 179.4Lbs. (81.5kg) -0.6Lbs. (-0.3kg) -0.3 %
Aug 25, 2008 180.0Lbs. (81.8kg) 3.0Lbs. (1.4kg) 1.7 %
Aug 16, 2008 177.0Lbs. (80.5kg) 1.4Lbs. (0.6kg) 0.8 %
Aug 9, 2008 175.6Lbs. (79.8kg) -1.6Lbs. (-0.7kg) -0.9 %
Aug 1, 2008 177.2Lbs. (80.5kg) 0.2Lbs. (0.1kg) 0.1 %
Jul 28, 2008 177.0Lbs. (80.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 25, 2008 177.0Lbs. (80.5kg) -2.2Lbs. (-1.0kg) -1.2 %
Jul 22, 2008 179.2Lbs. (81.5kg) -0.6Lbs. (-0.3kg) -0.3 %
Jul 18, 2008 179.8Lbs. (81.7kg) 0.4Lbs. (0.2kg) 0.2 %
Jul 11, 2008 179.4Lbs. (81.5kg) -1.4Lbs. (-0.6kg) -0.8 %
Jul 7, 2008 180.8Lbs. (82.2kg) -0.4Lbs. (-0.2kg) -0.2 %
Jul 4, 2008 181.2Lbs. (82.4kg) -1.2Lbs. (-0.5kg) -0.7 %
Jun 30, 2008 182.4Lbs. (82.9kg) 1.4Lbs. (0.6kg) 0.8 %
Jun 27, 2008 181.0Lbs. (82.3kg) -1.2Lbs. (-0.5kg) -0.7 %
Jun 25, 2008 182.2Lbs. (82.8kg) 1.0Lbs. (0.5kg) 0.6 %
Jun 24, 2008 181.2Lbs. (82.4kg) -0.2Lbs. (-0.1kg) -0.1 %
Jun 23, 2008 181.4Lbs. (82.5kg) -1.8Lbs. (-0.8kg) -1.0 %
Jun 22, 2008 183.2Lbs. (83.3kg) -0.2Lbs. (-0.1kg) -0.1 %
Jun 21, 2008 183.4Lbs. (83.4kg) 1.0Lbs. (0.5kg) 0.5 %
Jun 20, 2008 182.4Lbs. (82.9kg) 1.2Lbs. (0.5kg) 0.7 %
Jun 19, 2008 181.2Lbs. (82.4kg) 0.2Lbs. (0.1kg) 0.1 %
Jun 18, 2008 181.0Lbs. (82.3kg) -1.6Lbs. (-0.7kg) -0.9 %
Jun 17, 2008 182.6Lbs. (83.0kg) -0.8Lbs. (-0.4kg) -0.4 %
Jun 16, 2008 183.4Lbs. (83.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 15, 2008 183.4Lbs. (83.4kg) 1.2Lbs. (0.5kg) 0.7 %
Jun 14, 2008 182.2Lbs. (82.8kg) 0.4Lbs. (0.2kg) 0.2 %
Jun 13, 2008 181.8Lbs. (82.6kg) -0.6Lbs. (-0.3kg) -0.3 %
Jun 12, 2008 182.4Lbs. (82.9kg) -0.6Lbs. (-0.3kg) -0.3 %
Jun 11, 2008 183.0Lbs. (83.2kg) -1.0Lbs. (-0.5kg) -0.5 %
Jun 10, 2008 184.0Lbs. (83.6kg) -0.6Lbs. (-0.3kg) -0.3 %
Jun 4, 2008 184.6Lbs. (83.9kg) -0.6Lbs. (-0.3kg) -0.3 %
Jun 3, 2008 185.2Lbs. (84.2kg) -1.2Lbs. (-0.5kg) -0.6 %
Jun 2, 2008 186.4Lbs. (84.7kg) 1.4Lbs. (0.6kg) 0.8 %
May 20, 2008 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
May 14, 2008 185.0Lbs. (84.1kg)
Show Full History (166 Entries)
Bodyfat

Click Chart For A Larger Version
Current Progress
Start
Current
26.3%
Change: -12.6%
13.7%
Percent Change: -47.9 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 31, 2013
13.9%
Jul 24, 2014
13.7%
Dec 28, 2014
11.0%
157 Days
2.7%
This member must lose 0.02% per day to achieve their goal.
This Member must lose 0.12% per week to achieve their goal.
This Member must lose 0.52% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Jul 13, 2014 13.7% -2.6% -16.0 %
May 18, 2014 16.3% 1.0% 6.5 %
May 11, 2014 15.3% -1.4% -8.4 %
Apr 19, 2014 16.7% 0.8% 5.0 %
Apr 5, 2014 15.9% -1.0% -5.9 %
Mar 22, 2014 16.9% -0.1% -0.6 %
Feb 23, 2014 17.0% 0.6% 3.7 %
Feb 9, 2014 16.4% 0.2% 1.2 %
Feb 4, 2014 16.2% -0.7% -4.1 %
Jan 26, 2014 16.9% -0.4% -2.3 %
Jan 12, 2014 17.3% -0.2% -1.1 %
Dec 29, 2013 17.5% 0.7% 4.2 %
Dec 1, 2013 16.8% 0.3% 1.8 %
Nov 17, 2013 16.5% -0.2% -1.2 %
Nov 3, 2013 16.7% -1.0% -5.6 %
Oct 20, 2013 17.7% 1.7% 10.6 %
Oct 6, 2013 16.0% -0.1% -0.6 %
Sep 29, 2013 16.1% -0.4% -2.4 %
Sep 22, 2013 16.5% 0.5% 3.1 %
Sep 16, 2013 16.0% 1.1% 7.4 %
Sep 8, 2013 14.9% -1.6% -9.7 %
Sep 1, 2013 16.5% 0.5% 3.1 %
Aug 25, 2013 16.0% 0.5% 3.2 %
Aug 18, 2013 15.5% -0.5% -3.1 %
Aug 11, 2013 16.0% 0.7% 4.6 %
Aug 7, 2013 15.3% -1.6% -9.5 %
Aug 5, 2013 16.9% 1.3% 8.3 %
Jul 28, 2013 15.6% 0.4% 2.6 %
Jul 21, 2013 15.2% 0.0% 0.0 %
Jul 14, 2013 15.2% -0.9% -5.6 %
Jul 7, 2013 16.1% 0.6% 3.9 %
Jun 30, 2013 15.5% 0.5% 3.3 %
Jun 24, 2013 15.0% -0.5% -3.2 %
Jun 16, 2013 15.5% 0.8% 5.4 %
Jun 9, 2013 14.7% 1.2% 8.9 %
Jun 2, 2013 13.5% -0.4% -2.9 %
May 19, 2013 13.9% -1.0% -6.7 %
May 12, 2013 14.9% 0.3% 2.1 %
May 5, 2013 14.6% 0.8% 5.8 %
Apr 28, 2013 13.8% 0.0% 0.0 %
Apr 21, 2013 13.8% -0.7% -4.8 %
Apr 14, 2013 14.5% 0.6% 4.3 %
Apr 7, 2013 13.9% 0.0% 0.0 %
Mar 31, 2013 13.9% -0.7% -4.8 %
Mar 25, 2013 14.6% 0.1% 0.7 %
Mar 24, 2013 14.5% 0.7% 5.1 %
Mar 17, 2013 13.8% -0.4% -2.8 %
Mar 10, 2013 14.2% 0.0% 0.0 %
Mar 3, 2013 14.2% -0.8% -5.3 %
Feb 23, 2013 15.0% 1.5% 11.1 %
Feb 16, 2013 13.5% -0.7% -4.9 %
Feb 10, 2013 14.2% 0.4% 2.9 %
Feb 3, 2013 13.8% -0.1% -0.7 %
Jan 27, 2013 13.9% -0.1% -0.7 %
Jan 20, 2013 14.0% -0.5% -3.4 %
Jan 13, 2013 14.5% 0.5% 3.6 %
Jan 6, 2013 14.0% -0.5% -3.4 %
Dec 30, 2012 14.5% -1.5% -9.4 %
Dec 24, 2012 16.0% 1.0% 6.7 %
Dec 16, 2012 15.0% 0.1% 0.7 %
Dec 9, 2012 14.9% -0.6% -3.9 %
Dec 2, 2012 15.5% -1.0% -6.1 %
Nov 25, 2012 16.5% 0.0% 0.0 %
Nov 18, 2012 16.5% -0.1% -0.6 %
Nov 11, 2012 16.6% -0.1% -0.6 %
Nov 4, 2012 16.7% -0.3% -1.8 %
Oct 28, 2012 17.0% 0.5% 3.0 %
Oct 21, 2012 16.5% 0.0% 0.0 %
Oct 14, 2012 16.5% -0.5% -2.9 %
Oct 7, 2012 17.0% 0.5% 3.0 %
Sep 30, 2012 16.5% -0.5% -2.9 %
Sep 24, 2012 17.0% 0.0% 0.0 %
Sep 9, 2012 17.0% 0.0% 0.0 %
Aug 13, 2012 17.0% 0.0% 0.0 %
Aug 12, 2012 17.0% 0.5% 3.0 %
Jul 15, 2012 16.5% -2.0% -10.8 %
Jun 17, 2012 18.5% -2.0% -9.8 %
May 20, 2012 20.5% 0.4% 2.0 %
Apr 22, 2012 20.1% 0.1% 0.5 %
Mar 25, 2012 20.0% 0.0% 0.0 %
Feb 26, 2012 20.0% -1.6% -7.4 %
Jan 29, 2012 21.6% 0.1% 0.5 %
Jan 1, 2012 21.5% -1.9% -8.1 %
Dec 18, 2011 23.4% 1.7% 7.8 %
Nov 20, 2011 21.7% 1.0% 4.8 %
Oct 23, 2011 20.7% 1.5% 7.8 %
Sep 25, 2011 19.2% 1.2% 6.7 %
Aug 28, 2011 18.0% 1.2% 7.1 %
Jul 31, 2011 16.8% -0.7% -4.0 %
Jul 3, 2011 17.5% -0.5% -2.8 %
Jun 19, 2011 18.0% -1.5% -7.7 %
Jun 5, 2011 19.5% -0.2% -1.0 %
May 23, 2011 19.7% -0.3% -1.5 %
May 9, 2011 20.0% -0.6% -2.9 %
Feb 13, 2011 20.6% 0.2% 1.0 %
Jan 16, 2011 20.4% -0.5% -2.4 %
Jan 3, 2011 20.9% -1.0% -4.6 %
Dec 19, 2010 21.9% 0.9% 4.3 %
Dec 5, 2010 21.0% -0.3% -1.4 %
Nov 21, 2010 21.3% -0.5% -2.3 %
Nov 13, 2010 21.8% 1.4% 6.9 %
Oct 25, 2010 20.4% -0.8% -3.8 %
Sep 27, 2010 21.2% -4.7% -18.1 %
Aug 28, 2010 25.9% 0.0% 0.0 %
Aug 23, 2010 25.9% -0.3% -1.1 %
Aug 2, 2010 26.2% 0.2% 0.8 %
Jul 26, 2010 26.0% -0.3% -1.1 %
Jul 19, 2010 26.3% 0.0% 0.0 %
Jul 12, 2010 26.3% -0.3% -1.1 %
Jul 7, 2010 26.6% -0.4% -1.5 %
Jun 28, 2010 27.0% 0.3% 1.1 %
Jun 25, 2010 26.7% 0.0% 0.0 %
Jun 20, 2010 26.7% -0.2% -0.7 %
Jun 19, 2010 26.9% -0.2% -0.7 %
Jun 18, 2010 27.1% 0.1% 0.4 %
Jun 14, 2010 27.0% 0.0% 0.0 %
Jun 11, 2010 27.0% -0.1% -0.4 %
Jun 7, 2010 27.1% -0.2% -0.7 %
Jun 5, 2010 27.3% 0.0% 0.0 %
Jun 4, 2010 27.3% 0.0% 0.0 %
Jun 2, 2010 27.3% 0.0% 0.0 %
May 31, 2010 27.3% 0.2% 0.7 %
May 29, 2010 27.1% 1.4% 5.4 %
Sep 5, 2008 25.7% -0.3% -1.2 %
Sep 1, 2008 26.0% 0.2% 0.8 %
Aug 29, 2008 25.8% 0.1% 0.4 %
Aug 27, 2008 25.7% -0.1% -0.4 %
Aug 25, 2008 25.8% 0.6% 2.4 %
Aug 16, 2008 25.2% 0.3% 1.2 %
Aug 9, 2008 24.9% -0.1% -0.4 %
Aug 1, 2008 25.0% -0.2% -0.8 %
Jul 28, 2008 25.2% 0.0% 0.0 %
Jul 25, 2008 25.2% -0.4% -1.6 %
Jul 22, 2008 25.6% -0.1% -0.4 %
Jul 18, 2008 25.7% 0.1% 0.4 %
Jul 11, 2008 25.6% -0.3% -1.2 %
Jul 7, 2008 25.9% -0.1% -0.4 %
Jul 4, 2008 26.0% 0.2% 0.8 %
Jun 30, 2008 25.8% -0.3% -1.1 %
Jun 27, 2008 26.1% -0.1% -0.4 %
Jun 25, 2008 26.2% 0.1% 0.4 %
Jun 24, 2008 26.1% 0.0% 0.0 %
Jun 23, 2008 26.1% -0.2% -0.8 %
Jun 22, 2008 26.3% 0.0% 0.0 %
Jun 21, 2008 26.3% 0.1% 0.4 %
Jun 20, 2008 26.2% 0.1% 0.4 %
Jun 19, 2008 26.1% 0.0% 0.0 %
Jun 18, 2008 26.1% -0.2% -0.8 %
Jun 17, 2008 26.3% 0.0% 0.0 %
Jun 16, 2008 26.3% 0.1% 0.4 %
Jun 15, 2008 26.2% 0.0% 0.0 %
Jun 14, 2008 26.2% -0.1% -0.4 %
Jun 13, 2008 26.3%
Show Full History (153 Entries)
Chest

Click Chart For A Larger Version
Current Progress
Start
Current
39.5" (100.3cm)
Change: -3.5" (-8.9cm)
36.0" (91.4cm)
Percent Change: -8.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Jul 13, 2014 36.0" (91.4cm) -1.0" (-2.5cm) -2.7 %
Apr 19, 2014 37.0" (94.0cm) 0.0" (0.0cm) 0.0 %
Mar 22, 2014 37.0" (94.0cm) 0.0" (0.0cm) 0.0 %
Feb 22, 2014 37.0" (94.0cm) -1.0" (-2.5cm) -2.6 %
Jan 26, 2014 38.0" (96.5cm) 0.0" (0.0cm) 0.0 %
Dec 29, 2013 38.0" (96.5cm) 0.0" (0.0cm) 0.0 %
Dec 28, 2013 38.0" (96.5cm) -0.5" (-1.3cm) -1.3 %
Dec 1, 2013 38.5" (97.8cm) 0.8" (1.9cm) 2.0 %
Nov 3, 2013 37.8" (95.9cm) 0.3" (0.6cm) 0.7 %
Oct 6, 2013 37.5" (95.2cm) 0.5" (1.3cm) 1.4 %
Sep 8, 2013 37.0" (94.0cm) -1.0" (-2.5cm) -2.6 %
Aug 11, 2013 38.0" (96.5cm) 0.0" (0.0cm) 0.0 %
Jul 14, 2013 38.0" (96.5cm) 0.5" (1.3cm) 1.3 %
Jun 16, 2013 37.5" (95.2cm) 0.0" (0.0cm) 0.0 %
May 19, 2013 37.5" (95.2cm) 0.0" (0.0cm) 0.0 %
Apr 21, 2013 37.5" (95.2cm) 0.5" (1.3cm) 1.4 %
Mar 24, 2013 37.0" (94.0cm) 0.0" (0.0cm) 0.0 %
Feb 23, 2013 37.0" (94.0cm) -0.3" (-0.6cm) -0.7 %
Jan 27, 2013 37.3" (94.6cm) -0.8" (-1.9cm) -2.0 %
Dec 30, 2012 38.0" (96.5cm) 0.0" (0.0cm) 0.0 %
Dec 2, 2012 38.0" (96.5cm) 0.5" (1.3cm) 1.3 %
Nov 4, 2012 37.5" (95.2cm) 0.0" (0.0cm) 0.0 %
Oct 7, 2012 37.5" (95.2cm) -1.5" (-3.8cm) -3.8 %
Sep 9, 2012 39.0" (99.1cm) 0.5" (1.3cm) 1.3 %
Aug 12, 2012 38.5" (97.8cm) -0.5" (-1.3cm) -1.3 %
Jul 15, 2012 39.0" (99.1cm) 0.0" (0.0cm) 0.0 %
Jun 17, 2012 39.0" (99.1cm) 0.0" (0.0cm) 0.0 %
May 20, 2012 39.0" (99.1cm) 0.5" (1.3cm) 1.3 %
Apr 22, 2012 38.5" (97.8cm) -0.5" (-1.3cm) -1.3 %
Mar 25, 2012 39.0" (99.1cm) 0.0" (0.0cm) 0.0 %
Feb 26, 2012 39.0" (99.1cm) 0.0" (0.0cm) 0.0 %
Jan 29, 2012 39.0" (99.1cm) 0.0" (0.0cm) 0.0 %
Jan 1, 2012 39.0" (99.1cm) 0.0" (0.0cm) 0.0 %
Dec 18, 2011 39.0" (99.1cm) 0.0" (0.0cm) 0.0 %
Nov 20, 2011 39.0" (99.1cm) 0.0" (0.0cm) 0.0 %
Oct 23, 2011 39.0" (99.1cm) 0.3" (0.6cm) 0.6 %
Sep 25, 2011 38.8" (98.4cm) 0.8" (1.9cm) 2.0 %
Aug 28, 2011 38.0" (96.5cm) 0.5" (1.3cm) 1.3 %
Jul 31, 2011 37.5" (95.2cm) 0.0" (0.0cm) 0.0 %
Jul 3, 2011 37.5" (95.2cm) 0.0" (0.0cm) 0.0 %
Jun 19, 2011 37.5" (95.2cm) 0.0" (0.0cm) 0.0 %
Jun 5, 2011 37.5" (95.2cm) -0.5" (-1.3cm) -1.3 %
May 9, 2011 38.0" (96.5cm) 1.0" (2.5cm) 2.7 %
Feb 13, 2011 37.0" (94.0cm) -1.0" (-2.5cm) -2.6 %
Jan 16, 2011 38.0" (96.5cm) -0.5" (-1.3cm) -1.3 %
Dec 19, 2010 38.5" (97.8cm) -0.5" (-1.3cm) -1.3 %
Nov 21, 2010 39.0" (99.1cm) 0.5" (1.3cm) 1.3 %
Oct 25, 2010 38.5" (97.8cm) 0.5" (1.3cm) 1.3 %
Sep 27, 2010 38.0" (96.5cm) 0.0" (0.0cm) 0.0 %
Aug 28, 2010 38.0" (96.5cm) 0.0" (0.0cm) 0.0 %
Aug 2, 2010 38.0" (96.5cm) -0.5" (-1.3cm) -1.3 %
Jul 3, 2010 38.5" (97.8cm) -1.5" (-3.8cm) -3.8 %
Jun 4, 2010 40.0" (101.6cm) 2.5" (6.3cm) 6.7 %
Aug 25, 2008 37.5" (95.2cm) 1.0" (2.5cm) 2.7 %
Jul 28, 2008 36.5" (92.7cm) -0.5" (-1.3cm) -1.4 %
Jul 22, 2008 37.0" (94.0cm) -0.5" (-1.3cm) -1.3 %
Jun 22, 2008 37.5" (95.2cm) -2.0" (-5.1cm) -5.1 %
May 20, 2008 39.5" (100.3cm)
Show Full History (58 Entries)
Arms

Click Chart For A Larger Version
Current Progress
Start
Current
13.8" (34.9cm)
Change: 0.3" (0.6cm)
14.0" (35.6cm)
Percent Change: 1.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Jul 13, 2014 14.0" (35.6cm) -0.5" (-1.3cm) -3.4 %
Apr 19, 2014 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Mar 22, 2014 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Feb 22, 2014 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Jan 26, 2014 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Dec 29, 2013 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Dec 1, 2013 14.5" (36.8cm) 0.3" (0.6cm) 1.8 %
Nov 3, 2013 14.3" (36.2cm) 0.0" (0.0cm) 0.0 %
Oct 6, 2013 14.3" (36.2cm) -0.3" (-0.6cm) -1.7 %
Sep 8, 2013 14.5" (36.8cm) 0.3" (0.6cm) 1.8 %
Aug 11, 2013 14.3" (36.2cm) 0.0" (0.0cm) 0.0 %
Jul 14, 2013 14.3" (36.2cm) 0.3" (0.6cm) 1.8 %
Jun 16, 2013 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
May 19, 2013 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Apr 21, 2013 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Mar 24, 2013 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Feb 23, 2013 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Jan 27, 2013 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Dec 30, 2012 14.0" (35.6cm) -0.5" (-1.3cm) -3.4 %
Dec 2, 2012 14.5" (36.8cm) 0.3" (0.6cm) 1.8 %
Nov 4, 2012 14.3" (36.2cm) 0.0" (0.0cm) 0.0 %
Oct 7, 2012 14.3" (36.2cm) -0.3" (-0.6cm) -1.7 %
Sep 9, 2012 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Aug 12, 2012 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Jul 15, 2012 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Jun 17, 2012 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
May 20, 2012 14.5" (36.8cm) -0.3" (-0.6cm) -1.7 %
Apr 22, 2012 14.8" (37.5cm) 0.3" (0.6cm) 1.7 %
Mar 25, 2012 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Feb 26, 2012 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Jan 29, 2012 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Jan 1, 2012 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Dec 18, 2011 14.5" (36.8cm) -0.3" (-0.6cm) -1.7 %
Nov 20, 2011 14.8" (37.5cm) 0.3" (0.6cm) 1.7 %
Oct 23, 2011 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Sep 25, 2011 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Aug 28, 2011 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Jul 31, 2011 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Jul 3, 2011 14.5" (36.8cm) 0.3" (0.6cm) 1.8 %
Jun 19, 2011 14.3" (36.2cm) 0.3" (0.6cm) 1.8 %
Jun 5, 2011 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
May 9, 2011 14.0" (35.6cm) -0.3" (-0.6cm) -1.8 %
Feb 13, 2011 14.3" (36.2cm) -0.3" (-0.6cm) -1.7 %
Jan 16, 2011 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Dec 19, 2010 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Nov 21, 2010 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Oct 25, 2010 14.5" (36.8cm) 0.5" (1.3cm) 3.6 %
Sep 27, 2010 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Aug 28, 2010 14.0" (35.6cm) 0.3" (0.6cm) 1.8 %
Aug 2, 2010 13.8" (34.9cm) -0.5" (-1.3cm) -3.5 %
Jul 3, 2010 14.3" (36.2cm) 0.3" (0.6cm) 1.8 %
Jun 4, 2010 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Aug 25, 2008 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Jul 28, 2008 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Jul 22, 2008 14.0" (35.6cm) 0.5" (1.3cm) 3.7 %
Jun 22, 2008 13.5" (34.3cm) -0.3" (-0.6cm) -1.8 %
May 20, 2008 13.8" (34.9cm)
Show Full History (57 Entries)
Hips

Click Chart For A Larger Version
Current Progress
Start
Current
36.5" (92.7cm)
Change: -2.0" (-5.1cm)
34.5" (87.6cm)
Percent Change: -5.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Jul 13, 2014 34.5" (87.6cm) -0.3" (-0.6cm) -0.7 %
Apr 19, 2014 34.8" (88.3cm) -0.8" (-1.9cm) -2.1 %
Mar 22, 2014 35.5" (90.2cm) 0.5" (1.3cm) 1.4 %
Feb 22, 2014 35.0" (88.9cm) -1.5" (-3.8cm) -4.1 %
Jan 26, 2014 36.5" (92.7cm) -1.0" (-2.5cm) -2.7 %
Dec 29, 2013 37.5" (95.2cm) 1.0" (2.5cm) 2.7 %
Dec 1, 2013 36.5" (92.7cm) 0.5" (1.3cm) 1.4 %
Nov 3, 2013 36.0" (91.4cm) 0.5" (1.3cm) 1.4 %
Oct 6, 2013 35.5" (90.2cm) 0.5" (1.3cm) 1.4 %
Sep 8, 2013 35.0" (88.9cm) 0.0" (0.0cm) 0.0 %
Aug 11, 2013 35.0" (88.9cm) 0.0" (0.0cm) 0.0 %
Jul 14, 2013 35.0" (88.9cm) 1.0" (2.5cm) 2.9 %
Jun 16, 2013 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
May 19, 2013 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Apr 21, 2013 34.0" (86.4cm) -1.0" (-2.5cm) -2.9 %
Mar 24, 2013 35.0" (88.9cm) -1.0" (-2.5cm) -2.8 %
Feb 23, 2013 36.0" (91.4cm) 1.0" (2.5cm) 2.9 %
Jan 27, 2013 35.0" (88.9cm) 1.0" (2.5cm) 2.9 %
Dec 30, 2012 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Dec 2, 2012 34.0" (86.4cm) -1.5" (-3.8cm) -4.2 %
Nov 4, 2012 35.5" (90.2cm) 0.0" (0.0cm) 0.0 %
Oct 7, 2012 35.5" (90.2cm) -1.0" (-2.5cm) -2.7 %
Sep 9, 2012 36.5" (92.7cm) 0.5" (1.3cm) 1.4 %
Aug 12, 2012 36.0" (91.4cm) 0.5" (1.3cm) 1.4 %
Jul 15, 2012 35.5" (90.2cm) -0.5" (-1.3cm) -1.4 %
Jun 17, 2012 36.0" (91.4cm) -1.0" (-2.5cm) -2.7 %
May 20, 2012 37.0" (94.0cm) 1.0" (2.5cm) 2.8 %
Apr 22, 2012 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Mar 25, 2012 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Feb 26, 2012 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Jan 29, 2012 36.0" (91.4cm) -0.3" (-0.6cm) -0.7 %
Jan 1, 2012 36.3" (92.1cm) 0.3" (0.6cm) 0.7 %
Dec 18, 2011 36.0" (91.4cm) -0.3" (-0.6cm) -0.7 %
Nov 20, 2011 36.3" (92.1cm) 0.8" (1.9cm) 2.1 %
Oct 23, 2011 35.5" (90.2cm) 0.0" (0.0cm) 0.0 %
Sep 25, 2011 35.5" (90.2cm) -1.0" (-2.5cm) -2.7 %
Aug 28, 2011 36.5" (92.7cm) 1.5" (3.8cm) 4.3 %
Jul 31, 2011 35.0" (88.9cm) 0.8" (1.9cm) 2.2 %
Jul 3, 2011 34.3" (87.0cm) 0.0" (0.0cm) 0.0 %
Jun 19, 2011 34.3" (87.0cm) 0.3" (0.6cm) 0.7 %
Jun 5, 2011 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
May 9, 2011 34.0" (86.4cm) -0.8" (-1.9cm) -2.2 %
Feb 13, 2011 34.8" (88.3cm) -0.3" (-0.6cm) -0.7 %
Jan 16, 2011 35.0" (88.9cm) -0.3" (-0.6cm) -0.7 %
Dec 19, 2010 35.3" (89.5cm) 0.0" (0.0cm) 0.0 %
Nov 21, 2010 35.3" (89.5cm) 0.3" (0.6cm) 0.7 %
Oct 25, 2010 35.0" (88.9cm) -0.5" (-1.3cm) -1.4 %
Sep 27, 2010 35.5" (90.2cm) 0.0" (0.0cm) 0.0 %
Aug 28, 2010 35.5" (90.2cm) 0.0" (0.0cm) 0.0 %
Aug 2, 2010 35.5" (90.2cm) -0.5" (-1.3cm) -1.4 %
Jul 3, 2010 36.0" (91.4cm) -0.5" (-1.3cm) -1.4 %
Jun 4, 2010 36.5" (92.7cm) 2.0" (5.1cm) 5.8 %
Aug 25, 2008 34.5" (87.6cm) -0.5" (-1.3cm) -1.4 %
Jul 28, 2008 35.0" (88.9cm) -0.5" (-1.3cm) -1.4 %
Jul 22, 2008 35.5" (90.2cm) -0.5" (-1.3cm) -1.4 %
Jun 22, 2008 36.0" (91.4cm) -0.5" (-1.3cm) -1.4 %
May 20, 2008 36.5" (92.7cm)
Show Full History (57 Entries)
Waist

Click Chart For A Larger Version
Current Progress
Start
Current
38.5" (97.8cm)
Change: -7.0" (-17.8cm)
31.5" (80.0cm)
Percent Change: -18.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jul 13, 2014 31.5" (80.0cm) -1.5" (-3.8cm) -4.5 %
Apr 19, 2014 33.0" (83.8cm) -1.0" (-2.5cm) -2.9 %
Mar 22, 2014 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Feb 22, 2014 34.0" (86.4cm) -0.8" (-1.9cm) -2.2 %
Jan 26, 2014 34.8" (88.3cm) -0.3" (-0.6cm) -0.7 %
Dec 29, 2013 35.0" (88.9cm) 0.0" (0.0cm) 0.0 %
Dec 1, 2013 35.0" (88.9cm) 0.5" (1.3cm) 1.4 %
Nov 3, 2013 34.5" (87.6cm) 0.5" (1.3cm) 1.5 %
Oct 6, 2013 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Sep 8, 2013 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Aug 11, 2013 34.0" (86.4cm) -0.5" (-1.3cm) -1.4 %
Jul 14, 2013 34.5" (87.6cm) 1.0" (2.5cm) 3.0 %
Jun 16, 2013 33.5" (85.1cm) 0.5" (1.3cm) 1.5 %
May 19, 2013 33.0" (83.8cm) 0.5" (1.3cm) 1.5 %
Apr 21, 2013 32.5" (82.5cm) 0.0" (0.0cm) 0.0 %
Mar 24, 2013 32.5" (82.5cm) 0.0" (0.0cm) 0.0 %
Feb 23, 2013 32.5" (82.5cm) 0.5" (1.3cm) 1.6 %
Jan 27, 2013 32.0" (81.3cm) -1.0" (-2.5cm) -3.0 %
Dec 30, 2012 33.0" (83.8cm) -0.5" (-1.3cm) -1.5 %
Dec 2, 2012 33.5" (85.1cm) -0.5" (-1.3cm) -1.5 %
Nov 4, 2012 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Oct 7, 2012 34.0" (86.4cm) -0.5" (-1.3cm) -1.4 %
Sep 9, 2012 34.5" (87.6cm) -0.3" (-0.6cm) -0.7 %
Aug 12, 2012 34.8" (88.3cm) 0.3" (0.6cm) 0.7 %
Jul 15, 2012 34.5" (87.6cm) -1.0" (-2.5cm) -2.8 %
Jun 17, 2012 35.5" (90.2cm) -1.3" (-3.2cm) -3.4 %
May 20, 2012 36.8" (93.3cm) 0.0" (0.0cm) 0.0 %
Apr 22, 2012 36.8" (93.3cm) 0.8" (1.9cm) 2.1 %
Mar 25, 2012 36.0" (91.4cm) -1.0" (-2.5cm) -2.7 %
Feb 26, 2012 37.0" (94.0cm) 0.5" (1.3cm) 1.4 %
Jan 29, 2012 36.5" (92.7cm) 0.5" (1.3cm) 1.4 %
Jan 1, 2012 36.0" (91.4cm) -0.5" (-1.3cm) -1.4 %
Dec 18, 2011 36.5" (92.7cm) -0.3" (-0.6cm) -0.7 %
Nov 20, 2011 36.8" (93.3cm) 0.5" (1.3cm) 1.4 %
Oct 23, 2011 36.3" (92.1cm) 0.3" (0.6cm) 0.7 %
Sep 25, 2011 36.0" (91.4cm) 1.0" (2.5cm) 2.9 %
Aug 28, 2011 35.0" (88.9cm) 0.5" (1.3cm) 1.4 %
Jul 31, 2011 34.5" (87.6cm) 0.0" (0.0cm) 0.0 %
Jul 3, 2011 34.5" (87.6cm) -0.5" (-1.3cm) -1.4 %
Jun 19, 2011 35.0" (88.9cm) 0.0" (0.0cm) 0.0 %
Jun 5, 2011 35.0" (88.9cm) 0.0" (0.0cm) 0.0 %
May 9, 2011 35.0" (88.9cm) 0.0" (0.0cm) 0.0 %
Feb 13, 2011 35.0" (88.9cm) -0.5" (-1.3cm) -1.4 %
Jan 16, 2011 35.5" (90.2cm) -1.0" (-2.5cm) -2.7 %
Dec 19, 2010 36.5" (92.7cm) 0.0" (0.0cm) 0.0 %
Nov 21, 2010 36.5" (92.7cm) 0.5" (1.3cm) 1.4 %
Oct 25, 2010 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Sep 27, 2010 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Aug 28, 2010 36.0" (91.4cm) -1.0" (-2.5cm) -2.7 %
Aug 2, 2010 37.0" (94.0cm) -0.5" (-1.3cm) -1.3 %
Jul 3, 2010 37.5" (95.2cm) -1.0" (-2.5cm) -2.6 %
Jun 4, 2010 38.5" (97.8cm) 2.5" (6.3cm) 6.9 %
Aug 25, 2008 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Jul 28, 2008 36.0" (91.4cm) -0.5" (-1.3cm) -1.4 %
Jul 22, 2008 36.5" (92.7cm) -1.5" (-3.8cm) -3.9 %
Jun 22, 2008 38.0" (96.5cm) -0.5" (-1.3cm) -1.3 %
May 20, 2008 38.5" (97.8cm)
Show Full History (57 Entries)
Thighs

Click Chart For A Larger Version
Current Progress
Start
Current
23.3" (59.1cm)
Change: -1.3" (-3.2cm)
22.0" (55.9cm)
Percent Change: -5.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Jul 13, 2014 22.0" (55.9cm) -1.5" (-3.8cm) -6.4 %
Apr 19, 2014 23.5" (59.7cm) 0.0" (0.0cm) 0.0 %
Mar 22, 2014 23.5" (59.7cm) 0.0" (0.0cm) 0.0 %
Feb 22, 2014 23.5" (59.7cm) -0.3" (-0.6cm) -1.1 %
Jan 26, 2014 23.8" (60.3cm) -0.3" (-0.6cm) -1.0 %
Dec 29, 2013 24.0" (61.0cm) 0.0" (0.0cm) 0.0 %
Dec 1, 2013 24.0" (61.0cm) 0.3" (0.6cm) 1.1 %
Nov 3, 2013 23.8" (60.3cm) -0.3" (-0.6cm) -1.0 %
Oct 6, 2013 24.0" (61.0cm) 0.0" (0.0cm) 0.0 %
Sep 8, 2013 24.0" (61.0cm) 0.5" (1.3cm) 2.1 %
Aug 11, 2013 23.5" (59.7cm) -0.3" (-0.6cm) -1.1 %
Jul 14, 2013 23.8" (60.3cm) 0.8" (1.9cm) 3.3 %
Jun 16, 2013 23.0" (58.4cm) 0.0" (0.0cm) 0.0 %
May 19, 2013 23.0" (58.4cm) 0.0" (0.0cm) 0.0 %
Apr 21, 2013 23.0" (58.4cm) 0.5" (1.3cm) 2.2 %
Mar 24, 2013 22.5" (57.1cm) 0.0" (0.0cm) 0.0 %
Feb 23, 2013 22.5" (57.1cm) 0.3" (0.6cm) 1.1 %
Jan 27, 2013 22.3" (56.5cm) -0.5" (-1.3cm) -2.2 %
Dec 30, 2012 22.8" (57.8cm) -0.3" (-0.6cm) -1.1 %
Dec 2, 2012 23.0" (58.4cm) 0.0" (0.0cm) 0.0 %
Nov 4, 2012 23.0" (58.4cm) 0.0" (0.0cm) 0.0 %
Oct 7, 2012 23.0" (58.4cm) -0.8" (-1.9cm) -3.2 %
Sep 9, 2012 23.8" (60.3cm) 0.0" (0.0cm) 0.0 %
Aug 12, 2012 23.8" (60.3cm) -0.3" (-0.6cm) -1.0 %
Jul 15, 2012 24.0" (61.0cm) 0.3" (0.6cm) 1.1 %
Jun 17, 2012 23.8" (60.3cm) -0.3" (-0.6cm) -1.0 %
May 20, 2012 24.0" (61.0cm) -0.8" (-1.9cm) -3.0 %
Apr 22, 2012 24.8" (62.9cm) 0.8" (1.9cm) 3.1 %
Mar 25, 2012 24.0" (61.0cm) -0.5" (-1.3cm) -2.0 %
Feb 26, 2012 24.5" (62.2cm) 0.5" (1.3cm) 2.1 %
Jan 29, 2012 24.0" (61.0cm) 0.0" (0.0cm) 0.0 %
Jan 1, 2012 24.0" (61.0cm) -0.3" (-0.6cm) -1.0 %
Dec 18, 2011 24.3" (61.6cm) -0.3" (-0.6cm) -1.0 %
Nov 20, 2011 24.5" (62.2cm) 0.3" (0.6cm) 1.0 %
Oct 23, 2011 24.3" (61.6cm) 0.0" (0.0cm) 0.0 %
Sep 25, 2011 24.3" (61.6cm) 0.0" (0.0cm) 0.0 %
Aug 28, 2011 24.3" (61.6cm) 0.8" (1.9cm) 3.2 %
Jul 31, 2011 23.5" (59.7cm) -0.3" (-0.6cm) -1.1 %
Jul 3, 2011 23.8" (60.3cm) 0.3" (0.6cm) 1.1 %
Jun 19, 2011 23.5" (59.7cm) 0.5" (1.3cm) 2.2 %
Jun 5, 2011 23.0" (58.4cm) 0.0" (0.0cm) 0.0 %
May 9, 2011 23.0" (58.4cm) -1.0" (-2.5cm) -4.2 %
Feb 13, 2011 24.0" (61.0cm) 0.0" (0.0cm) 0.0 %
Jan 16, 2011 24.0" (61.0cm) 0.0" (0.0cm) 0.0 %
Dec 19, 2010 24.0" (61.0cm) 0.8" (1.9cm) 3.2 %
Nov 21, 2010 23.3" (59.1cm) 0.3" (0.6cm) 1.1 %
Oct 25, 2010 23.0" (58.4cm) -0.5" (-1.3cm) -2.1 %
Sep 27, 2010 23.5" (59.7cm) 0.5" (1.3cm) 2.2 %
Aug 28, 2010 23.0" (58.4cm) 0.0" (0.0cm) 0.0 %
Aug 2, 2010 23.0" (58.4cm) -0.5" (-1.3cm) -2.1 %
Jul 3, 2010 23.5" (59.7cm) -0.3" (-0.6cm) -1.1 %
Jun 4, 2010 23.8" (60.3cm) 2.3" (5.7cm) 10.5 %
Aug 25, 2008 21.5" (54.6cm) -0.5" (-1.3cm) -2.3 %
Jul 28, 2008 22.0" (55.9cm) 0.5" (1.3cm) 2.3 %
Jul 22, 2008 21.5" (54.6cm) -1.0" (-2.5cm) -4.4 %
Jun 22, 2008 22.5" (57.1cm) -0.8" (-1.9cm) -3.2 %
May 20, 2008 23.3" (59.1cm)
Show Full History (57 Entries)
Calves

Click Chart For A Larger Version
Current Progress
Start
Current
15.3" (38.7cm)
Change: -0.5" (-1.3cm)
14.8" (37.5cm)
Percent Change: -3.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jul 13, 2014 14.8" (37.5cm) -0.3" (-0.6cm) -1.7 %
Apr 19, 2014 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Mar 22, 2014 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Feb 22, 2014 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jan 26, 2014 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Dec 29, 2013 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Dec 1, 2013 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Nov 3, 2013 15.0" (38.1cm) 0.3" (0.6cm) 1.7 %
Oct 6, 2013 14.8" (37.5cm) 0.0" (0.0cm) 0.0 %
Sep 8, 2013 14.8" (37.5cm) -0.3" (-0.6cm) -1.7 %
Aug 11, 2013 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jul 14, 2013 15.0" (38.1cm) 0.3" (0.6cm) 1.7 %
Jun 16, 2013 14.8" (37.5cm) 0.0" (0.0cm) 0.0 %
May 19, 2013 14.8" (37.5cm) 0.0" (0.0cm) 0.0 %
Apr 21, 2013 14.8" (37.5cm) 0.3" (0.6cm) 1.7 %
Mar 24, 2013 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Feb 23, 2013 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Jan 27, 2013 14.5" (36.8cm) -0.3" (-0.6cm) -1.7 %
Dec 30, 2012 14.8" (37.5cm) 0.0" (0.0cm) 0.0 %
Dec 2, 2012 14.8" (37.5cm) -0.3" (-0.6cm) -1.7 %
Nov 4, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Oct 7, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Sep 9, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Aug 12, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jul 15, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jun 17, 2012 15.0" (38.1cm) -0.3" (-0.6cm) -1.6 %
May 20, 2012 15.3" (38.7cm) 0.0" (0.0cm) 0.0 %
Apr 22, 2012 15.3" (38.7cm) 0.3" (0.6cm) 1.7 %
Mar 25, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Feb 26, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jan 29, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jan 1, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Dec 18, 2011 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Nov 20, 2011 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Oct 23, 2011 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Sep 25, 2011 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Aug 28, 2011 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jul 31, 2011 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jul 3, 2011 15.0" (38.1cm) 0.3" (0.6cm) 1.7 %
Jun 19, 2011 14.8" (37.5cm) -0.3" (-0.6cm) -1.7 %
Jun 5, 2011 15.0" (38.1cm) -0.3" (-0.6cm) -1.6 %
May 9, 2011 15.3" (38.7cm) 0.3" (0.6cm) 1.7 %
Feb 13, 2011 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jan 16, 2011 15.0" (38.1cm) -0.3" (-0.6cm) -1.6 %
Dec 19, 2010 15.3" (38.7cm) 0.0" (0.0cm) 0.0 %
Nov 21, 2010 15.3" (38.7cm) 0.3" (0.6cm) 1.7 %
Oct 25, 2010 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Sep 27, 2010 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Aug 28, 2010 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Aug 2, 2010 15.0" (38.1cm) -0.3" (-0.6cm) -1.6 %
Jul 3, 2010 15.3" (38.7cm) 0.3" (0.6cm) 1.7 %
Jun 4, 2010 15.0" (38.1cm) -0.5" (-1.3cm) -3.2 %
Aug 25, 2008 15.5" (39.4cm) 0.5" (1.3cm) 3.3 %
Jul 28, 2008 15.0" (38.1cm) -0.3" (-0.6cm) -1.6 %
Jul 22, 2008 15.3" (38.7cm) -0.3" (-0.6cm) -1.6 %
Jun 22, 2008 15.5" (39.4cm) 0.3" (0.6cm) 1.6 %
May 20, 2008 15.3" (38.7cm)
Show Full History (57 Entries)
Forearms

Click Chart For A Larger Version
Current Progress
Start
Current
11.0" (27.9cm)
Change: -0.3" (-0.6cm)
10.8" (27.3cm)
Percent Change: -2.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Jul 13, 2014 10.8" (27.3cm) -0.3" (-0.6cm) -2.3 %
Apr 19, 2014 11.0" (27.9cm) 0.0" (0.0cm) 0.0 %
Mar 22, 2014 11.0" (27.9cm) 0.0" (0.0cm) 0.0 %
Feb 22, 2014 11.0" (27.9cm) 0.0" (0.0cm) 0.0 %
Dec 29, 2013 11.0" (27.9cm) 0.0" (0.0cm) 0.0 %
Dec 1, 2013 11.0" (27.9cm) 0.5" (1.3cm) 4.8 %
Nov 3, 2013 10.5" (26.7cm) 0.0" (0.0cm) 0.0 %
Oct 6, 2013 10.5" (26.7cm) 0.0" (0.0cm) 0.0 %
Sep 8, 2013 10.5" (26.7cm) 0.0" (0.0cm) 0.0 %
Aug 11, 2013 10.5" (26.7cm) -0.3" (-0.6cm) -2.3 %
Jul 14, 2013 10.8" (27.3cm) 0.3" (0.6cm) 2.4 %
Jun 16, 2013 10.5" (26.7cm) 0.0" (0.0cm) 0.0 %
May 19, 2013 10.5" (26.7cm) 0.0" (0.0cm) 0.0 %
Apr 21, 2013 10.5" (26.7cm) 0.0" (0.0cm) 0.0 %
Mar 24, 2013 10.5" (26.7cm) 0.0" (0.0cm) 0.0 %
Feb 23, 2013 10.5" (26.7cm) 0.0" (0.0cm) 0.0 %
Jan 27, 2013 10.5" (26.7cm) -0.5" (-1.3cm) -4.5 %
Dec 30, 2012 11.0" (27.9cm) 0.0" (0.0cm) 0.0 %
Dec 2, 2012 11.0" (27.9cm) 0.3" (0.6cm) 2.3 %
Nov 4, 2012 10.8" (27.3cm) 0.0" (0.0cm) 0.0 %
Oct 7, 2012 10.8" (27.3cm) 0.0" (0.0cm) 0.0 %
Sep 9, 2012 10.8" (27.3cm) 0.3" (0.6cm) 2.4 %
Aug 12, 2012 10.5" (26.7cm) 0.0" (0.0cm) 0.0 %
Jul 15, 2012 10.5" (26.7cm) 0.0" (0.0cm) 0.0 %
Jun 17, 2012 10.5" (26.7cm) 0.5" (1.3cm) 5.0 %
May 20, 2012 10.0" (25.4cm) 0.0" (0.0cm) 0.0 %
Apr 22, 2012 10.0" (25.4cm) 0.0" (0.0cm) 0.0 %
Mar 25, 2012 10.0" (25.4cm) 0.0" (0.0cm) 0.0 %
Feb 26, 2012 10.0" (25.4cm) 0.0" (0.0cm) 0.0 %
Jan 29, 2012 10.0" (25.4cm) 0.0" (0.0cm) 0.0 %
Jan 1, 2012 10.0" (25.4cm) 0.0" (0.0cm) 0.0 %
Dec 18, 2011 10.0" (25.4cm) -0.5" (-1.3cm) -4.8 %
Nov 20, 2011 10.5" (26.7cm) 0.0" (0.0cm) 0.0 %
Oct 23, 2011 10.5" (26.7cm) 0.3" (0.6cm) 2.4 %
Sep 25, 2011 10.3" (26.0cm) -0.3" (-0.6cm) -2.4 %
Aug 28, 2011 10.5" (26.7cm) 0.5" (1.3cm) 5.0 %
Jul 31, 2011 10.0" (25.4cm) 0.0" (0.0cm) 0.0 %
Jul 3, 2011 10.0" (25.4cm) 0.0" (0.0cm) 0.0 %
Jun 19, 2011 10.0" (25.4cm) 0.0" (0.0cm) 0.0 %
Jun 5, 2011 10.0" (25.4cm) -1.0" (-2.5cm) -9.1 %
May 9, 2011 11.0" (27.9cm) -0.5" (-1.3cm) -4.3 %
Feb 13, 2011 11.5" (29.2cm) 0.0" (0.0cm) 0.0 %
Jan 16, 2011 11.5" (29.2cm) 0.0" (0.0cm) 0.0 %
Dec 19, 2010 11.5" (29.2cm) 0.0" (0.0cm) 0.0 %
Nov 21, 2010 11.5" (29.2cm) 0.3" (0.6cm) 2.2 %
Oct 25, 2010 11.3" (28.6cm) 0.3" (0.6cm) 2.3 %
Sep 27, 2010 11.0" (27.9cm) 0.0" (0.0cm) 0.0 %
Aug 28, 2010 11.0" (27.9cm) 0.0" (0.0cm) 0.0 %
Aug 2, 2010 11.0" (27.9cm) 0.0" (0.0cm) 0.0 %
Jul 3, 2010 11.0" (27.9cm) 0.5" (1.3cm) 4.8 %
Jun 4, 2010 10.5" (26.7cm) 0.5" (1.3cm) 5.0 %
Aug 25, 2008 10.0" (25.4cm) 0.5" (1.3cm) 5.3 %
Jul 28, 2008 9.5" (24.1cm) -0.5" (-1.3cm) -5.0 %
Jul 22, 2008 10.0" (25.4cm) 0.5" (1.3cm) 5.3 %
Jun 22, 2008 9.5" (24.1cm) -1.5" (-3.8cm) -13.6 %
May 20, 2008 11.0" (27.9cm)
Show Full History (56 Entries)
Shoulders

Click Chart For A Larger Version
Current Progress
Start
Current
47.0" (119.4cm)
Change: -4.0" (-10.2cm)
43.0" (109.2cm)
Percent Change: -8.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Jul 13, 2014 43.0" (109.2cm) -3.5" (-8.9cm) -7.5 %
Apr 19, 2014 46.5" (118.1cm) 0.0" (0.0cm) 0.0 %
Mar 22, 2014 46.5" (118.1cm) 0.0" (0.0cm) 0.0 %
Feb 22, 2014 46.5" (118.1cm) 0.5" (1.3cm) 1.1 %
Jan 26, 2014 46.0" (116.8cm) -1.0" (-2.5cm) -2.1 %
Dec 29, 2013 47.0" (119.4cm) 0.0" (0.0cm) 0.0 %
Dec 28, 2013 47.0" (119.4cm) -0.3" (-0.6cm) -0.5 %
Dec 1, 2013 47.3" (120.0cm) 0.5" (1.3cm) 1.1 %
Nov 3, 2013 46.8" (118.7cm) -0.3" (-0.6cm) -0.5 %
Oct 6, 2013 47.0" (119.4cm) 1.0" (2.5cm) 2.2 %
Sep 8, 2013 46.0" (116.8cm) -1.0" (-2.5cm) -2.1 %
Aug 11, 2013 47.0" (119.4cm) 0.0" (0.0cm) 0.0 %
Jul 14, 2013 47.0" (119.4cm) 0.5" (1.3cm) 1.1 %
Jun 16, 2013 46.5" (118.1cm) 0.5" (1.3cm) 1.1 %
May 19, 2013 46.0" (116.8cm) 0.0" (0.0cm) 0.0 %
Apr 21, 2013 46.0" (116.8cm) 0.5" (1.3cm) 1.1 %
Mar 24, 2013 45.5" (115.6cm) -0.5" (-1.3cm) -1.1 %
Feb 23, 2013 46.0" (116.8cm) 0.0" (0.0cm) 0.0 %
Jan 27, 2013 46.0" (116.8cm) 0.0" (0.0cm) 0.0 %
Dec 30, 2012 46.0" (116.8cm) 0.0" (0.0cm) 0.0 %
Dec 2, 2012 46.0" (116.8cm) -1.0" (-2.5cm) -2.1 %
Nov 4, 2012 47.0" (119.4cm) 0.0" (0.0cm) 0.0 %
Oct 7, 2012 47.0" (119.4cm) 0.0" (0.0cm) 0.0 %
Sep 9, 2012 47.0" (119.4cm) 0.0" (0.0cm) 0.0 %
Aug 12, 2012 47.0" (119.4cm) 0.0" (0.0cm) 0.0 %
Jul 15, 2012 47.0" (119.4cm) -1.0" (-2.5cm) -2.1 %
Jun 17, 2012 48.0" (121.9cm) 0.5" (1.3cm) 1.1 %
May 20, 2012 47.5" (120.6cm) -0.5" (-1.3cm) -1.0 %
Apr 22, 2012 48.0" (121.9cm) 1.0" (2.5cm) 2.1 %
Mar 25, 2012 47.0" (119.4cm) 0.0" (0.0cm) 0.0 %
Feb 26, 2012 47.0" (119.4cm) 0.5" (1.3cm) 1.1 %
Jan 29, 2012 46.5" (118.1cm) -0.3" (-0.6cm) -0.5 %
Jan 1, 2012 46.8" (118.7cm) 0.3" (0.6cm) 0.5 %
Dec 18, 2011 46.5" (118.1cm) 0.0" (0.0cm) 0.0 %
Nov 20, 2011 46.5" (118.1cm) 0.0" (0.0cm) 0.0 %
Oct 23, 2011 46.5" (118.1cm) 0.0" (0.0cm) 0.0 %
Sep 25, 2011 46.5" (118.1cm) -0.5" (-1.3cm) -1.1 %
Aug 28, 2011 47.0" (119.4cm) 0.5" (1.3cm) 1.1 %
Jul 31, 2011 46.5" (118.1cm) 0.0" (0.0cm) 0.0 %
Jul 3, 2011 46.5" (118.1cm) 0.5" (1.3cm) 1.1 %
Jun 19, 2011 46.0" (116.8cm) -0.5" (-1.3cm) -1.1 %
Jun 5, 2011 46.5" (118.1cm) 0.0" (0.0cm) 0.0 %
May 9, 2011 46.5" (118.1cm) 0.0" (0.0cm) 0.0 %
Feb 13, 2011 46.5" (118.1cm) -1.0" (-2.5cm) -2.1 %
Jan 16, 2011 47.5" (120.6cm) 0.0" (0.0cm) 0.0 %
Dec 19, 2010 47.5" (120.6cm) 1.0" (2.5cm) 2.2 %
Nov 21, 2010 46.5" (118.1cm) 0.0" (0.0cm) 0.0 %
Oct 25, 2010 46.5" (118.1cm) 0.5" (1.3cm) 1.1 %
Sep 27, 2010 46.0" (116.8cm) 0.0" (0.0cm) 0.0 %
Aug 28, 2010 46.0" (116.8cm) 0.5" (1.3cm) 1.1 %
Aug 2, 2010 45.5" (115.6cm) 0.0" (0.0cm) 0.0 %
Jul 3, 2010 45.5" (115.6cm) -1.0" (-2.5cm) -2.2 %
Jun 4, 2010 46.5" (118.1cm) 0.0" (0.0cm) 0.0 %
Aug 25, 2008 46.5" (118.1cm) 1.5" (3.8cm) 3.3 %
Jul 28, 2008 45.0" (114.3cm) -0.5" (-1.3cm) -1.1 %
Jul 22, 2008 45.5" (115.6cm) -2.5" (-6.3cm) -5.2 %
Jun 22, 2008 48.0" (121.9cm) 1.0" (2.5cm) 2.1 %
May 20, 2008 47.0" (119.4cm)
Show Full History (58 Entries)
Neck

Click Chart For A Larger Version
Current Progress
Start
Current
16.0" (40.6cm)
Change: -3.0" (-7.6cm)
13.0" (33.0cm)
Percent Change: -18.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Jul 13, 2014 13.0" (33.0cm) -2.5" (-6.3cm) -16.1 %
Apr 19, 2014 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Mar 22, 2014 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Feb 22, 2014 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Jan 26, 2014 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Dec 29, 2013 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Dec 1, 2013 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Nov 3, 2013 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Oct 6, 2013 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Sep 8, 2013 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Aug 11, 2013 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Jul 14, 2013 15.5" (39.4cm) 0.5" (1.3cm) 3.3 %
Jun 16, 2013 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
May 19, 2013 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Apr 21, 2013 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Mar 24, 2013 15.0" (38.1cm) -0.3" (-0.6cm) -1.6 %
Feb 23, 2013 15.3" (38.7cm) 0.0" (0.0cm) 0.0 %
Jan 27, 2013 15.3" (38.7cm) 0.0" (0.0cm) 0.0 %
Dec 30, 2012 15.3" (38.7cm) -0.3" (-0.6cm) -1.6 %
Dec 2, 2012 15.5" (39.4cm) 0.3" (0.6cm) 1.6 %
Nov 4, 2012 15.3" (38.7cm) -0.3" (-0.6cm) -1.6 %
Oct 7, 2012 15.5" (39.4cm) -0.5" (-1.3cm) -3.1 %
Sep 9, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Aug 12, 2012 16.0" (40.6cm) 0.5" (1.3cm) 3.2 %
Jul 15, 2012 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Jun 17, 2012 15.5" (39.4cm) -0.5" (-1.3cm) -3.1 %
May 20, 2012 16.0" (40.6cm) 0.5" (1.3cm) 3.2 %
Apr 22, 2012 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Mar 25, 2012 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Feb 26, 2012 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Jan 29, 2012 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Jan 1, 2012 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Dec 18, 2011 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Nov 20, 2011 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Oct 23, 2011 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Sep 25, 2011 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Aug 28, 2011 15.5" (39.4cm) 0.5" (1.3cm) 3.3 %
Jul 31, 2011 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jul 3, 2011 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jun 19, 2011 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jun 5, 2011 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
May 9, 2011 15.0" (38.1cm) -0.5" (-1.3cm) -3.2 %
Feb 13, 2011 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Jan 16, 2011 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Dec 19, 2010 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Nov 21, 2010 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Oct 25, 2010 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Sep 27, 2010 15.5" (39.4cm) 0.5" (1.3cm) 3.3 %
Aug 28, 2010 15.0" (38.1cm) -0.5" (-1.3cm) -3.2 %
Aug 2, 2010 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Jul 3, 2010 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Jun 4, 2010 15.5" (39.4cm) -0.5" (-1.3cm) -3.1 %
Aug 25, 2008 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Jul 28, 2008 16.0" (40.6cm) 0.5" (1.3cm) 3.2 %
Jul 22, 2008 15.5" (39.4cm) -1.0" (-2.5cm) -6.1 %
Jun 22, 2008 16.5" (41.9cm) 0.5" (1.3cm) 3.1 %
May 20, 2008 16.0" (40.6cm)
Show Full History (57 Entries)


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
117.0Lbs. (53.2kg)
Change: 103.0Lbs. (46.8kg)
220.0Lbs. (100.0kg)
Percent Change: 88.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 4, 2013
214.0Lbs. (97.3kg)
Jul 24, 2014
220.0Lbs. (100.0kg)
Jun 1, 2013
265.0Lbs. (120.5kg)
157 Days
45.0Lbs. (20.5kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Nov 4, 2013 220.0Lbs. (100.0kg) -12.0Lbs. (-5.5kg) -5.2 %
Oct 10, 2013 232.0Lbs. (105.5kg) 5.0Lbs. (2.3kg) 2.2 %
Sep 26, 2013 227.0Lbs. (103.2kg) 4.0Lbs. (1.8kg) 1.8 %
Sep 12, 2013 223.0Lbs. (101.4kg) -11.0Lbs. (-5.0kg) -4.7 %
Aug 29, 2013 234.0Lbs. (106.4kg) 5.0Lbs. (2.3kg) 2.2 %
Aug 15, 2013 229.0Lbs. (104.1kg) 5.0Lbs. (2.3kg) 2.2 %
Aug 1, 2013 224.0Lbs. (101.8kg) 19.0Lbs. (8.6kg) 9.3 %
Jul 18, 2013 205.0Lbs. (93.2kg) -9.0Lbs. (-4.1kg) -4.2 %
Jul 4, 2013 214.0Lbs. (97.3kg) -3.0Lbs. (-1.4kg) -1.4 %
Jun 20, 2013 217.0Lbs. (98.6kg) 5.0Lbs. (2.3kg) 2.4 %
Jun 6, 2013 212.0Lbs. (96.4kg) 3.0Lbs. (1.4kg) 1.4 %
May 23, 2013 209.0Lbs. (95.0kg) -2.0Lbs. (-0.9kg) -0.9 %
May 9, 2013 211.0Lbs. (95.9kg) -2.0Lbs. (-0.9kg) -0.9 %
Apr 25, 2013 213.0Lbs. (96.8kg) 10.0Lbs. (4.5kg) 4.9 %
Apr 11, 2013 203.0Lbs. (92.3kg) -2.0Lbs. (-0.9kg) -1.0 %
Mar 29, 2013 205.0Lbs. (93.2kg) 8.0Lbs. (3.6kg) 4.1 %
Mar 15, 2013 197.0Lbs. (89.5kg) -8.0Lbs. (-3.6kg) -3.9 %
Feb 15, 2013 205.0Lbs. (93.2kg) 2.0Lbs. (0.9kg) 1.0 %
Feb 1, 2013 203.0Lbs. (92.3kg) -2.0Lbs. (-0.9kg) -1.0 %
Jan 18, 2013 205.0Lbs. (93.2kg) -9.0Lbs. (-4.1kg) -4.2 %
Jan 4, 2013 214.0Lbs. (97.3kg) 4.0Lbs. (1.8kg) 1.9 %
Dec 21, 2012 210.0Lbs. (95.5kg) -2.0Lbs. (-0.9kg) -0.9 %
Dec 7, 2012 212.0Lbs. (96.4kg) 2.0Lbs. (0.9kg) 1.0 %
Nov 27, 2012 210.0Lbs. (95.5kg) -2.0Lbs. (-0.9kg) -0.9 %
Nov 23, 2012 212.0Lbs. (96.4kg) -5.0Lbs. (-2.3kg) -2.3 %
Nov 8, 2012 217.0Lbs. (98.6kg) -9.0Lbs. (-4.1kg) -4.0 %
Oct 21, 2012 226.0Lbs. (102.7kg) 4.0Lbs. (1.8kg) 1.8 %
Oct 5, 2012 222.0Lbs. (100.9kg) -9.0Lbs. (-4.1kg) -3.9 %
Sep 21, 2012 231.0Lbs. (105.0kg) 4.0Lbs. (1.8kg) 1.8 %
Sep 6, 2012 227.0Lbs. (103.2kg) 4.0Lbs. (1.8kg) 1.8 %
Aug 29, 2012 223.0Lbs. (101.4kg) -2.0Lbs. (-0.9kg) -0.9 %
Aug 15, 2012 225.0Lbs. (102.3kg) -12.0Lbs. (-5.5kg) -5.1 %
Aug 1, 2012 237.0Lbs. (107.7kg) 7.0Lbs. (3.2kg) 3.0 %
Jul 18, 2012 230.0Lbs. (104.5kg) -11.0Lbs. (-5.0kg) -4.6 %
Jul 8, 2012 241.0Lbs. (109.5kg) 10.0Lbs. (4.5kg) 4.3 %
Jun 29, 2012 231.0Lbs. (105.0kg) 67.0Lbs. (30.5kg) 40.9 %
Jun 22, 2012 164.0Lbs. (74.5kg) -61.0Lbs. (-27.7kg) -27.1 %
Jun 12, 2012 225.0Lbs. (102.3kg) -10.0Lbs. (-4.5kg) -4.3 %
Jun 3, 2012 235.0Lbs. (106.8kg) 9.0Lbs. (4.1kg) 4.0 %
May 26, 2012 226.0Lbs. (102.7kg) -7.0Lbs. (-3.2kg) -3.0 %
May 9, 2012 233.0Lbs. (105.9kg) -20.0Lbs. (-9.1kg) -7.9 %
Apr 29, 2012 253.0Lbs. (115.0kg) 27.0Lbs. (12.3kg) 11.9 %
Apr 20, 2012 226.0Lbs. (102.7kg) -9.0Lbs. (-4.1kg) -3.8 %
Apr 4, 2012 235.0Lbs. (106.8kg) -12.0Lbs. (-5.5kg) -4.9 %
Mar 25, 2012 247.0Lbs. (112.3kg) 12.0Lbs. (5.5kg) 5.1 %
Mar 16, 2012 235.0Lbs. (106.8kg) -9.0Lbs. (-4.1kg) -3.7 %
Feb 29, 2012 244.0Lbs. (110.9kg) 3.0Lbs. (1.4kg) 1.2 %
Feb 20, 2012 241.0Lbs. (109.5kg) 5.0Lbs. (2.3kg) 2.1 %
Feb 10, 2012 236.0Lbs. (107.3kg) 89.0Lbs. (40.5kg) 60.5 %
Feb 4, 2012 147.0Lbs. (66.8kg) -92.0Lbs. (-41.8kg) -38.5 %
Jan 25, 2012 239.0Lbs. (108.6kg) 4.0Lbs. (1.8kg) 1.7 %
Jan 16, 2012 235.0Lbs. (106.8kg) -3.0Lbs. (-1.4kg) -1.3 %
Jan 6, 2012 238.0Lbs. (108.2kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 12, 2011 238.0Lbs. (108.2kg) -7.0Lbs. (-3.2kg) -2.9 %
Dec 9, 2011 245.0Lbs. (111.4kg) 13.0Lbs. (5.9kg) 5.6 %
Dec 5, 2011 232.0Lbs. (105.5kg) -29.0Lbs. (-13.2kg) -11.1 %
Nov 28, 2011 261.0Lbs. (118.6kg) 16.0Lbs. (7.3kg) 6.5 %
Nov 25, 2011 245.0Lbs. (111.4kg) -10.0Lbs. (-4.5kg) -3.9 %
Nov 21, 2011 255.0Lbs. (115.9kg) 15.0Lbs. (6.8kg) 6.3 %
Nov 18, 2011 240.0Lbs. (109.1kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 14, 2011 240.0Lbs. (109.1kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 11, 2011 240.0Lbs. (109.1kg) -8.0Lbs. (-3.6kg) -3.2 %
Nov 7, 2011 248.0Lbs. (112.7kg) 15.0Lbs. (6.8kg) 6.4 %
Nov 4, 2011 233.0Lbs. (105.9kg) -9.0Lbs. (-4.1kg) -3.7 %
Oct 31, 2011 242.0Lbs. (110.0kg) 14.0Lbs. (6.4kg) 6.1 %
Oct 28, 2011 228.0Lbs. (103.6kg) -9.0Lbs. (-4.1kg) -3.8 %
Oct 25, 2011 237.0Lbs. (107.7kg) 14.0Lbs. (6.4kg) 6.3 %
Oct 21, 2011 223.0Lbs. (101.4kg) -8.0Lbs. (-3.6kg) -3.5 %
Oct 17, 2011 231.0Lbs. (105.0kg) 24.0Lbs. (10.9kg) 11.6 %
Oct 1, 2011 207.0Lbs. (94.1kg) -7.0Lbs. (-3.2kg) -3.3 %
Sep 26, 2011 214.0Lbs. (97.3kg) -16.0Lbs. (-7.3kg) -7.0 %
Sep 21, 2011 230.0Lbs. (104.5kg) -1.0Lbs. (-0.5kg) -0.4 %
Sep 16, 2011 231.0Lbs. (105.0kg) 5.0Lbs. (2.3kg) 2.2 %
Sep 12, 2011 226.0Lbs. (102.7kg) 7.0Lbs. (3.2kg) 3.2 %
Sep 7, 2011 219.0Lbs. (99.5kg) -7.0Lbs. (-3.2kg) -3.1 %
Aug 26, 2011 226.0Lbs. (102.7kg) 6.0Lbs. (2.7kg) 2.7 %
Aug 17, 2011 220.0Lbs. (100.0kg) 6.0Lbs. (2.7kg) 2.8 %
Aug 12, 2011 214.0Lbs. (97.3kg) 5.0Lbs. (2.3kg) 2.4 %
Aug 8, 2011 209.0Lbs. (95.0kg) 6.0Lbs. (2.7kg) 3.0 %
Aug 3, 2011 203.0Lbs. (92.3kg) -23.0Lbs. (-10.5kg) -10.2 %
Jul 29, 2011 226.0Lbs. (102.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 25, 2011 226.0Lbs. (102.7kg) 6.0Lbs. (2.7kg) 2.7 %
Jul 18, 2011 220.0Lbs. (100.0kg) 6.0Lbs. (2.7kg) 2.8 %
Jul 13, 2011 214.0Lbs. (97.3kg) 5.0Lbs. (2.3kg) 2.4 %
Jul 8, 2011 209.0Lbs. (95.0kg) 6.0Lbs. (2.7kg) 3.0 %
Jul 4, 2011 203.0Lbs. (92.3kg) 6.0Lbs. (2.7kg) 3.0 %
Jun 29, 2011 197.0Lbs. (89.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 24, 2011 197.0Lbs. (89.5kg) 5.0Lbs. (2.3kg) 2.6 %
Jun 20, 2011 192.0Lbs. (87.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 15, 2011 192.0Lbs. (87.3kg) 6.0Lbs. (2.7kg) 3.2 %
Jun 10, 2011 186.0Lbs. (84.5kg) 5.0Lbs. (2.3kg) 2.8 %
Jun 6, 2011 181.0Lbs. (82.3kg) 12.0Lbs. (5.5kg) 7.1 %
Jun 1, 2011 169.0Lbs. (76.8kg) 11.0Lbs. (5.0kg) 7.0 %
May 27, 2011 158.0Lbs. (71.8kg) 11.0Lbs. (5.0kg) 7.5 %
May 23, 2011 147.0Lbs. (66.8kg) 11.0Lbs. (5.0kg) 8.1 %
May 18, 2011 136.0Lbs. (61.8kg) -16.0Lbs. (-7.3kg) -10.5 %
May 13, 2011 152.0Lbs. (69.1kg) -45.0Lbs. (-20.5kg) -22.8 %
Feb 4, 2011 197.0Lbs. (89.5kg) 5.0Lbs. (2.3kg) 2.6 %
Jan 31, 2011 192.0Lbs. (87.3kg) 11.0Lbs. (5.0kg) 6.1 %
Jan 26, 2011 181.0Lbs. (82.3kg) 6.0Lbs. (2.7kg) 3.4 %
Jan 21, 2011 175.0Lbs. (79.5kg) -39.0Lbs. (-17.7kg) -18.2 %
Jan 17, 2011 214.0Lbs. (97.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 10, 2011 214.0Lbs. (97.3kg) 1.0Lbs. (0.5kg) 0.5 %
Jan 5, 2011 213.0Lbs. (96.8kg) 2.0Lbs. (0.9kg) 0.9 %
Dec 31, 2010 211.0Lbs. (95.9kg) 2.0Lbs. (0.9kg) 1.0 %
Dec 24, 2010 209.0Lbs. (95.0kg) 3.0Lbs. (1.4kg) 1.5 %
Dec 20, 2010 206.0Lbs. (93.6kg) 3.0Lbs. (1.4kg) 1.5 %
Dec 15, 2010 203.0Lbs. (92.3kg) 1.0Lbs. (0.5kg) 0.5 %
Dec 10, 2010 202.0Lbs. (91.8kg) 2.0Lbs. (0.9kg) 1.0 %
Dec 6, 2010 200.0Lbs. (90.9kg) 1.0Lbs. (0.5kg) 0.5 %
Dec 1, 2010 199.0Lbs. (90.5kg) 2.0Lbs. (0.9kg) 1.0 %
Nov 24, 2010 197.0Lbs. (89.5kg) 11.0Lbs. (5.0kg) 5.9 %
Nov 19, 2010 186.0Lbs. (84.5kg) -11.0Lbs. (-5.0kg) -5.6 %
Nov 15, 2010 197.0Lbs. (89.5kg) 5.0Lbs. (2.3kg) 2.6 %
Nov 10, 2010 192.0Lbs. (87.3kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 5, 2010 192.0Lbs. (87.3kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 1, 2010 192.0Lbs. (87.3kg) -17.0Lbs. (-7.7kg) -8.1 %
Oct 20, 2010 209.0Lbs. (95.0kg) 6.0Lbs. (2.7kg) 3.0 %
Oct 15, 2010 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 11, 2010 203.0Lbs. (92.3kg) 6.0Lbs. (2.7kg) 3.0 %
Oct 6, 2010 197.0Lbs. (89.5kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 2, 2010 197.0Lbs. (89.5kg) 5.0Lbs. (2.3kg) 2.6 %
Sep 27, 2010 192.0Lbs. (87.3kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 22, 2010 192.0Lbs. (87.3kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 17, 2010 192.0Lbs. (87.3kg) 6.0Lbs. (2.7kg) 3.2 %
Sep 13, 2010 186.0Lbs. (84.5kg) 5.0Lbs. (2.3kg) 2.8 %
Sep 8, 2010 181.0Lbs. (82.3kg) 6.0Lbs. (2.7kg) 3.4 %
Sep 3, 2010 175.0Lbs. (79.5kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 30, 2010 175.0Lbs. (79.5kg) 6.0Lbs. (2.7kg) 3.6 %
Aug 25, 2010 169.0Lbs. (76.8kg) 5.0Lbs. (2.3kg) 3.0 %
Aug 11, 2010 164.0Lbs. (74.5kg) 6.0Lbs. (2.7kg) 3.8 %
Aug 6, 2010 158.0Lbs. (71.8kg) 6.0Lbs. (2.7kg) 3.9 %
Aug 2, 2010 152.0Lbs. (69.1kg) 5.0Lbs. (2.3kg) 3.4 %
Jul 28, 2010 147.0Lbs. (66.8kg) 6.0Lbs. (2.7kg) 4.3 %
Jul 19, 2010 141.0Lbs. (64.1kg) -11.0Lbs. (-5.0kg) -7.2 %
Jun 30, 2010 152.0Lbs. (69.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 25, 2010 152.0Lbs. (69.1kg) 11.0Lbs. (5.0kg) 7.8 %
Jun 21, 2010 141.0Lbs. (64.1kg) 5.0Lbs. (2.3kg) 3.7 %
Jun 16, 2010 136.0Lbs. (61.8kg) 6.0Lbs. (2.7kg) 4.6 %
Jun 11, 2010 130.0Lbs. (59.1kg) 6.0Lbs. (2.7kg) 4.8 %
Jun 7, 2010 124.0Lbs. (56.4kg) 5.0Lbs. (2.3kg) 4.2 %
Jun 2, 2010 119.0Lbs. (54.1kg) 6.0Lbs. (2.7kg) 5.3 %
May 29, 2010 113.0Lbs. (51.4kg) 6.0Lbs. (2.7kg) 5.6 %
May 24, 2010 107.0Lbs. (48.6kg) -74.0Lbs. (-33.6kg) -40.9 %
Sep 3, 2008 181.0Lbs. (82.3kg) 6.0Lbs. (2.7kg) 3.4 %
Aug 29, 2008 175.0Lbs. (79.5kg) 6.0Lbs. (2.7kg) 3.6 %
Aug 25, 2008 169.0Lbs. (76.8kg) -17.0Lbs. (-7.7kg) -9.1 %
Jul 18, 2008 186.0Lbs. (84.5kg) 5.0Lbs. (2.3kg) 2.8 %
Jul 14, 2008 181.0Lbs. (82.3kg) 6.0Lbs. (2.7kg) 3.4 %
Jul 9, 2008 175.0Lbs. (79.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 4, 2008 175.0Lbs. (79.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 30, 2008 175.0Lbs. (79.5kg) 17.0Lbs. (7.7kg) 10.8 %
Jun 25, 2008 158.0Lbs. (71.8kg) 6.0Lbs. (2.7kg) 3.9 %
Jun 20, 2008 152.0Lbs. (69.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 16, 2008 152.0Lbs. (69.1kg) 5.0Lbs. (2.3kg) 3.4 %
Jun 11, 2008 147.0Lbs. (66.8kg) 11.0Lbs. (5.0kg) 8.1 %
Jun 2, 2008 136.0Lbs. (61.8kg) 6.0Lbs. (2.7kg) 4.6 %
May 28, 2008 130.0Lbs. (59.1kg) 37.0Lbs. (16.8kg) 39.8 %
May 22, 2008 93.0Lbs. (42.3kg) -24.0Lbs. (-10.9kg) -20.5 %
May 21, 2008 117.0Lbs. (53.2kg)
Show Full History (166 Entries)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
210.0Lbs. (95.5kg)
Change: 94.0Lbs. (42.7kg)
304.0Lbs. (138.2kg)
Percent Change: 44.8 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 28, 2013
314.0Lbs. (142.7kg)
Jul 24, 2014
304.0Lbs. (138.2kg)
Jun 1, 2013
355.0Lbs. (161.4kg)
157 Days
51.0Lbs. (23.2kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Nov 4, 2013 304.0Lbs. (138.2kg) -12.0Lbs. (-5.5kg) -3.8 %
Oct 7, 2013 316.0Lbs. (143.6kg) -34.0Lbs. (-15.5kg) -9.7 %
Sep 23, 2013 350.0Lbs. (159.1kg) 29.0Lbs. (13.2kg) 9.0 %
Sep 9, 2013 321.0Lbs. (145.9kg) 17.0Lbs. (7.7kg) 5.6 %
Aug 26, 2013 304.0Lbs. (138.2kg) -4.0Lbs. (-1.8kg) -1.3 %
Aug 12, 2013 308.0Lbs. (140.0kg) -2.0Lbs. (-0.9kg) -0.6 %
Jul 29, 2013 310.0Lbs. (140.9kg) -3.0Lbs. (-1.4kg) -1.0 %
Jul 15, 2013 313.0Lbs. (142.3kg) 11.0Lbs. (5.0kg) 3.6 %
Jul 1, 2013 302.0Lbs. (137.3kg) -2.0Lbs. (-0.9kg) -0.7 %
Jun 17, 2013 304.0Lbs. (138.2kg) 7.0Lbs. (3.2kg) 2.4 %
Jun 3, 2013 297.0Lbs. (135.0kg) -4.0Lbs. (-1.8kg) -1.3 %
May 20, 2013 301.0Lbs. (136.8kg) 8.0Lbs. (3.6kg) 2.7 %
May 6, 2013 293.0Lbs. (133.2kg) 8.0Lbs. (3.6kg) 2.8 %
Apr 22, 2013 285.0Lbs. (129.5kg) 4.0Lbs. (1.8kg) 1.4 %
Apr 8, 2013 281.0Lbs. (127.7kg) -20.0Lbs. (-9.1kg) -6.6 %
Mar 25, 2013 301.0Lbs. (136.8kg) -4.0Lbs. (-1.8kg) -1.3 %
Mar 11, 2013 305.0Lbs. (138.6kg) -10.0Lbs. (-4.5kg) -3.2 %
Feb 11, 2013 315.0Lbs. (143.2kg) 1.0Lbs. (0.5kg) 0.3 %
Jan 28, 2013 314.0Lbs. (142.7kg) -3.0Lbs. (-1.4kg) -0.9 %
Jan 14, 2013 317.0Lbs. (144.1kg) 7.0Lbs. (3.2kg) 2.3 %
Dec 31, 2012 310.0Lbs. (140.9kg) 25.0Lbs. (11.4kg) 8.8 %
Dec 17, 2012 285.0Lbs. (129.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 3, 2012 285.0Lbs. (129.5kg) -19.0Lbs. (-8.6kg) -6.3 %
Nov 27, 2012 304.0Lbs. (138.2kg) -36.0Lbs. (-16.4kg) -10.6 %
Nov 19, 2012 340.0Lbs. (154.5kg) 20.0Lbs. (9.1kg) 6.3 %
Nov 5, 2012 320.0Lbs. (145.5kg) -9.0Lbs. (-4.1kg) -2.7 %
Oct 17, 2012 329.0Lbs. (149.5kg) -6.0Lbs. (-2.7kg) -1.8 %
Oct 2, 2012 335.0Lbs. (152.3kg) 1.0Lbs. (0.5kg) 0.3 %
Sep 19, 2012 334.0Lbs. (151.8kg) -4.0Lbs. (-1.8kg) -1.2 %
Sep 3, 2012 338.0Lbs. (153.6kg) -12.0Lbs. (-5.5kg) -3.4 %
Aug 31, 2012 350.0Lbs. (159.1kg) 21.0Lbs. (9.5kg) 6.4 %
Aug 18, 2012 329.0Lbs. (149.5kg) 2.0Lbs. (0.9kg) 0.6 %
Aug 4, 2012 327.0Lbs. (148.6kg) 2.0Lbs. (0.9kg) 0.6 %
Jul 21, 2012 325.0Lbs. (147.7kg) 7.0Lbs. (3.2kg) 2.2 %
Jul 10, 2012 318.0Lbs. (144.5kg) -3.0Lbs. (-1.4kg) -0.9 %
Jul 2, 2012 321.0Lbs. (145.9kg) 101.0Lbs. (45.9kg) 45.9 %
Jun 22, 2012 220.0Lbs. (100.0kg) -85.0Lbs. (-38.6kg) -27.9 %
Jun 15, 2012 305.0Lbs. (138.6kg) -3.0Lbs. (-1.4kg) -1.0 %
Jun 6, 2012 308.0Lbs. (140.0kg) -2.0Lbs. (-0.9kg) -0.6 %
May 28, 2012 310.0Lbs. (140.9kg) -3.0Lbs. (-1.4kg) -1.0 %
May 12, 2012 313.0Lbs. (142.3kg) -13.0Lbs. (-5.9kg) -4.0 %
May 2, 2012 326.0Lbs. (148.2kg) 27.0Lbs. (12.3kg) 9.0 %
Apr 22, 2012 299.0Lbs. (135.9kg) -22.0Lbs. (-10.0kg) -6.9 %
Apr 6, 2012 321.0Lbs. (145.9kg) 17.0Lbs. (7.7kg) 5.6 %
Mar 28, 2012 304.0Lbs. (138.2kg) 17.0Lbs. (7.7kg) 5.9 %
Mar 18, 2012 287.0Lbs. (130.5kg) -29.0Lbs. (-13.2kg) -9.2 %
Mar 2, 2012 316.0Lbs. (143.6kg) -3.0Lbs. (-1.4kg) -0.9 %
Feb 22, 2012 319.0Lbs. (145.0kg) 6.0Lbs. (2.7kg) 1.9 %
Feb 13, 2012 313.0Lbs. (142.3kg) 121.0Lbs. (55.0kg) 63.0 %
Feb 4, 2012 192.0Lbs. (87.3kg) -94.0Lbs. (-42.7kg) -32.9 %
Jan 27, 2012 286.0Lbs. (130.0kg) -1.0Lbs. (-0.5kg) -0.3 %
Jan 20, 2012 287.0Lbs. (130.5kg) 16.0Lbs. (7.3kg) 5.9 %
Jan 9, 2012 271.0Lbs. (123.2kg) -40.0Lbs. (-18.2kg) -12.9 %
Dec 12, 2011 311.0Lbs. (141.4kg) -23.0Lbs. (-10.5kg) -6.9 %
Dec 9, 2011 334.0Lbs. (151.8kg) 73.0Lbs. (33.2kg) 28.0 %
Dec 7, 2011 261.0Lbs. (118.6kg) -65.0Lbs. (-29.5kg) -19.9 %
Dec 5, 2011 326.0Lbs. (148.2kg) -20.0Lbs. (-9.1kg) -5.8 %
Nov 28, 2011 346.0Lbs. (157.3kg) 20.0Lbs. (9.1kg) 6.1 %
Nov 25, 2011 326.0Lbs. (148.2kg) 72.0Lbs. (32.7kg) 28.3 %
Nov 23, 2011 254.0Lbs. (115.5kg) -84.0Lbs. (-38.2kg) -24.9 %
Nov 21, 2011 338.0Lbs. (153.6kg) 20.0Lbs. (9.1kg) 6.3 %
Nov 18, 2011 318.0Lbs. (144.5kg) 70.0Lbs. (31.8kg) 28.2 %
Nov 16, 2011 248.0Lbs. (112.7kg) -82.0Lbs. (-37.3kg) -24.8 %
Nov 14, 2011 330.0Lbs. (150.0kg) 20.0Lbs. (9.1kg) 6.5 %
Nov 11, 2011 310.0Lbs. (140.9kg) 70.0Lbs. (31.8kg) 29.2 %
Nov 9, 2011 240.0Lbs. (109.1kg) -81.0Lbs. (-36.8kg) -25.2 %
Nov 7, 2011 321.0Lbs. (145.9kg) 19.0Lbs. (8.6kg) 6.3 %
Nov 4, 2011 302.0Lbs. (137.3kg) 67.0Lbs. (30.5kg) 28.5 %
Nov 2, 2011 235.0Lbs. (106.8kg) -79.0Lbs. (-35.9kg) -25.2 %
Oct 31, 2011 314.0Lbs. (142.7kg) 18.0Lbs. (8.2kg) 6.1 %
Oct 28, 2011 296.0Lbs. (134.5kg) 66.0Lbs. (30.0kg) 28.7 %
Oct 26, 2011 230.0Lbs. (104.5kg) -76.0Lbs. (-34.5kg) -24.8 %
Oct 25, 2011 306.0Lbs. (139.1kg) 18.0Lbs. (8.2kg) 6.3 %
Oct 21, 2011 288.0Lbs. (130.9kg) 64.0Lbs. (29.1kg) 28.6 %
Oct 19, 2011 224.0Lbs. (101.8kg) -75.0Lbs. (-34.1kg) -25.1 %
Oct 17, 2011 299.0Lbs. (135.9kg) 31.0Lbs. (14.1kg) 11.6 %
Oct 1, 2011 268.0Lbs. (121.8kg) -10.0Lbs. (-4.5kg) -3.6 %
Sep 26, 2011 278.0Lbs. (126.4kg) -26.0Lbs. (-11.8kg) -8.6 %
Sep 23, 2011 304.0Lbs. (138.2kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 21, 2011 304.0Lbs. (138.2kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 19, 2011 304.0Lbs. (138.2kg) 5.0Lbs. (2.3kg) 1.7 %
Sep 16, 2011 299.0Lbs. (135.9kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 14, 2011 299.0Lbs. (135.9kg) 6.0Lbs. (2.7kg) 2.0 %
Sep 12, 2011 293.0Lbs. (133.2kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 9, 2011 293.0Lbs. (133.2kg) 6.0Lbs. (2.7kg) 2.1 %
Sep 7, 2011 287.0Lbs. (130.5kg) 16.0Lbs. (7.3kg) 5.9 %
Sep 3, 2011 271.0Lbs. (123.2kg) -11.0Lbs. (-5.0kg) -3.9 %
Aug 26, 2011 282.0Lbs. (128.2kg) 6.0Lbs. (2.7kg) 2.2 %
Aug 24, 2011 276.0Lbs. (125.5kg) 5.0Lbs. (2.3kg) 1.8 %
Aug 17, 2011 271.0Lbs. (123.2kg) -28.0Lbs. (-12.7kg) -9.4 %
Aug 15, 2011 299.0Lbs. (135.9kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 12, 2011 299.0Lbs. (135.9kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 10, 2011 299.0Lbs. (135.9kg) 6.0Lbs. (2.7kg) 2.0 %
Aug 8, 2011 293.0Lbs. (133.2kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 5, 2011 293.0Lbs. (133.2kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 3, 2011 293.0Lbs. (133.2kg) -28.0Lbs. (-12.7kg) -8.7 %
Aug 1, 2011 321.0Lbs. (145.9kg) 5.0Lbs. (2.3kg) 1.6 %
Jul 29, 2011 316.0Lbs. (143.6kg) 6.0Lbs. (2.7kg) 1.9 %
Jul 27, 2011 310.0Lbs. (140.9kg) 6.0Lbs. (2.7kg) 2.0 %
Jul 25, 2011 304.0Lbs. (138.2kg) 5.0Lbs. (2.3kg) 1.7 %
Jul 22, 2011 299.0Lbs. (135.9kg) 6.0Lbs. (2.7kg) 2.0 %
Jul 18, 2011 293.0Lbs. (133.2kg) -34.0Lbs. (-15.5kg) -10.4 %
Jul 15, 2011 327.0Lbs. (148.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 13, 2011 327.0Lbs. (148.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 11, 2011 327.0Lbs. (148.6kg) 6.0Lbs. (2.7kg) 1.9 %
Jul 8, 2011 321.0Lbs. (145.9kg) 5.0Lbs. (2.3kg) 1.6 %
Jul 6, 2011 316.0Lbs. (143.6kg) 6.0Lbs. (2.7kg) 1.9 %
Jul 4, 2011 310.0Lbs. (140.9kg) 6.0Lbs. (2.7kg) 2.0 %
Jul 1, 2011 304.0Lbs. (138.2kg) 5.0Lbs. (2.3kg) 1.7 %
Jun 29, 2011 299.0Lbs. (135.9kg) 6.0Lbs. (2.7kg) 2.0 %
Jun 27, 2011 293.0Lbs. (133.2kg) 6.0Lbs. (2.7kg) 2.1 %
Jun 24, 2011 287.0Lbs. (130.5kg) 5.0Lbs. (2.3kg) 1.8 %
Jun 22, 2011 282.0Lbs. (128.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 20, 2011 282.0Lbs. (128.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 17, 2011 282.0Lbs. (128.2kg) 6.0Lbs. (2.7kg) 2.2 %
Jun 15, 2011 276.0Lbs. (125.5kg) 5.0Lbs. (2.3kg) 1.8 %
Jun 13, 2011 271.0Lbs. (123.2kg) 6.0Lbs. (2.7kg) 2.3 %
Jun 10, 2011 265.0Lbs. (120.5kg) 6.0Lbs. (2.7kg) 2.3 %
Jun 8, 2011 259.0Lbs. (117.7kg) 5.0Lbs. (2.3kg) 2.0 %
Jun 6, 2011 254.0Lbs. (115.5kg) 6.0Lbs. (2.7kg) 2.4 %
Jun 3, 2011 248.0Lbs. (112.7kg) 6.0Lbs. (2.7kg) 2.5 %
Jun 1, 2011 242.0Lbs. (110.0kg) 5.0Lbs. (2.3kg) 2.1 %
May 30, 2011 237.0Lbs. (107.7kg) 11.0Lbs. (5.0kg) 4.9 %
May 27, 2011 226.0Lbs. (102.7kg) 12.0Lbs. (5.5kg) 5.6 %
May 25, 2011 214.0Lbs. (97.3kg) 11.0Lbs. (5.0kg) 5.4 %
May 23, 2011 203.0Lbs. (92.3kg) 6.0Lbs. (2.7kg) 3.0 %
May 20, 2011 197.0Lbs. (89.5kg) 5.0Lbs. (2.3kg) 2.6 %
May 18, 2011 192.0Lbs. (87.3kg) 6.0Lbs. (2.7kg) 3.2 %
May 16, 2011 186.0Lbs. (84.5kg) 5.0Lbs. (2.3kg) 2.8 %
May 13, 2011 181.0Lbs. (82.3kg) -28.0Lbs. (-12.7kg) -13.4 %
May 9, 2011 209.0Lbs. (95.0kg) -59.0Lbs. (-26.8kg) -22.0 %
Feb 14, 2011 268.0Lbs. (121.8kg) -8.0Lbs. (-3.6kg) -2.9 %
Feb 4, 2011 276.0Lbs. (125.5kg) 5.0Lbs. (2.3kg) 1.8 %
Feb 2, 2011 271.0Lbs. (123.2kg) -28.0Lbs. (-12.7kg) -9.4 %
Jan 31, 2011 299.0Lbs. (135.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 28, 2011 299.0Lbs. (135.9kg) 9.0Lbs. (4.1kg) 3.1 %
Jan 26, 2011 290.0Lbs. (131.8kg) -3.0Lbs. (-1.4kg) -1.0 %
Jan 24, 2011 293.0Lbs. (133.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 21, 2011 293.0Lbs. (133.2kg) 6.0Lbs. (2.7kg) 2.1 %
Jan 19, 2011 287.0Lbs. (130.5kg) 5.0Lbs. (2.3kg) 1.8 %
Jan 17, 2011 282.0Lbs. (128.2kg) 6.0Lbs. (2.7kg) 2.2 %
Jan 14, 2011 276.0Lbs. (125.5kg) 5.0Lbs. (2.3kg) 1.8 %
Jan 10, 2011 271.0Lbs. (123.2kg) 2.0Lbs. (0.9kg) 0.7 %
Jan 7, 2011 269.0Lbs. (122.3kg) 1.0Lbs. (0.5kg) 0.4 %
Jan 5, 2011 268.0Lbs. (121.8kg) 2.0Lbs. (0.9kg) 0.8 %
Jan 3, 2011 266.0Lbs. (120.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 31, 2010 266.0Lbs. (120.9kg) 1.0Lbs. (0.5kg) 0.4 %
Dec 29, 2010 265.0Lbs. (120.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 24, 2010 265.0Lbs. (120.5kg) 3.0Lbs. (1.4kg) 1.1 %
Dec 22, 2010 262.0Lbs. (119.1kg) 3.0Lbs. (1.4kg) 1.2 %
Dec 20, 2010 259.0Lbs. (117.7kg) 3.0Lbs. (1.4kg) 1.2 %
Dec 17, 2010 256.0Lbs. (116.4kg) 2.0Lbs. (0.9kg) 0.8 %
Dec 15, 2010 254.0Lbs. (115.5kg) 6.0Lbs. (2.7kg) 2.4 %
Dec 13, 2010 248.0Lbs. (112.7kg) 6.0Lbs. (2.7kg) 2.5 %
Dec 10, 2010 242.0Lbs. (110.0kg) 5.0Lbs. (2.3kg) 2.1 %
Dec 8, 2010 237.0Lbs. (107.7kg) 6.0Lbs. (2.7kg) 2.6 %
Dec 6, 2010 231.0Lbs. (105.0kg) 5.0Lbs. (2.3kg) 2.2 %
Dec 3, 2010 226.0Lbs. (102.7kg) 6.0Lbs. (2.7kg) 2.7 %
Dec 1, 2010 220.0Lbs. (100.0kg) 6.0Lbs. (2.7kg) 2.8 %
Nov 29, 2010 214.0Lbs. (97.3kg) 5.0Lbs. (2.3kg) 2.4 %
Nov 24, 2010 209.0Lbs. (95.0kg) 6.0Lbs. (2.7kg) 3.0 %
Nov 22, 2010 203.0Lbs. (92.3kg) 6.0Lbs. (2.7kg) 3.0 %
Nov 19, 2010 197.0Lbs. (89.5kg) 5.0Lbs. (2.3kg) 2.6 %
Nov 17, 2010 192.0Lbs. (87.3kg) 6.0Lbs. (2.7kg) 3.2 %
Nov 15, 2010 186.0Lbs. (84.5kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 12, 2010 186.0Lbs. (84.5kg) 5.0Lbs. (2.3kg) 2.8 %
Nov 10, 2010 181.0Lbs. (82.3kg) 6.0Lbs. (2.7kg) 3.4 %
Nov 8, 2010 175.0Lbs. (79.5kg) 6.0Lbs. (2.7kg) 3.6 %
Nov 5, 2010 169.0Lbs. (76.8kg) 5.0Lbs. (2.3kg) 3.0 %
Nov 3, 2010 164.0Lbs. (74.5kg) 6.0Lbs. (2.7kg) 3.8 %
Nov 1, 2010 158.0Lbs. (71.8kg) 6.0Lbs. (2.7kg) 3.9 %
Oct 22, 2010 152.0Lbs. (69.1kg) -57.0Lbs. (-25.9kg) -27.3 %
Oct 20, 2010 209.0Lbs. (95.0kg) -17.0Lbs. (-7.7kg) -7.5 %
Oct 18, 2010 226.0Lbs. (102.7kg) -22.0Lbs. (-10.0kg) -8.9 %
Oct 15, 2010 248.0Lbs. (112.7kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 13, 2010 248.0Lbs. (112.7kg) 6.0Lbs. (2.7kg) 2.5 %
Oct 11, 2010 242.0Lbs. (110.0kg) 5.0Lbs. (2.3kg) 2.1 %
Oct 8, 2010 237.0Lbs. (107.7kg) 6.0Lbs. (2.7kg) 2.6 %
Oct 6, 2010 231.0Lbs. (105.0kg) -2.0Lbs. (-0.9kg) -0.9 %
Oct 4, 2010 233.0Lbs. (105.9kg) 13.0Lbs. (5.9kg) 5.9 %
Oct 2, 2010 220.0Lbs. (100.0kg) 6.0Lbs. (2.7kg) 2.8 %
Sep 29, 2010 214.0Lbs. (97.3kg) 5.0Lbs. (2.3kg) 2.4 %
Sep 27, 2010 209.0Lbs. (95.0kg) 6.0Lbs. (2.7kg) 3.0 %
Sep 24, 2010 203.0Lbs. (92.3kg) -51.0Lbs. (-23.2kg) -20.1 %
Sep 22, 2010 254.0Lbs. (115.5kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 20, 2010 254.0Lbs. (115.5kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 17, 2010 254.0Lbs. (115.5kg) 6.0Lbs. (2.7kg) 2.4 %
Sep 15, 2010 248.0Lbs. (112.7kg) 6.0Lbs. (2.7kg) 2.5 %
Sep 13, 2010 242.0Lbs. (110.0kg) 5.0Lbs. (2.3kg) 2.1 %
Sep 10, 2010 237.0Lbs. (107.7kg) 6.0Lbs. (2.7kg) 2.6 %
Sep 8, 2010 231.0Lbs. (105.0kg) 5.0Lbs. (2.3kg) 2.2 %
Sep 6, 2010 226.0Lbs. (102.7kg) 6.0Lbs. (2.7kg) 2.7 %
Sep 3, 2010 220.0Lbs. (100.0kg) 6.0Lbs. (2.7kg) 2.8 %
Sep 1, 2010 214.0Lbs. (97.3kg) 5.0Lbs. (2.3kg) 2.4 %
Aug 30, 2010 209.0Lbs. (95.0kg) -9.0Lbs. (-4.1kg) -4.1 %
Aug 27, 2010 218.0Lbs. (99.1kg) -13.0Lbs. (-5.9kg) -5.6 %
Aug 25, 2010 231.0Lbs. (105.0kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 23, 2010 231.0Lbs. (105.0kg) 5.0Lbs. (2.3kg) 2.2 %
Aug 11, 2010 226.0Lbs. (102.7kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 9, 2010 226.0Lbs. (102.7kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 6, 2010 226.0Lbs. (102.7kg) 6.0Lbs. (2.7kg) 2.7 %
Aug 4, 2010 220.0Lbs. (100.0kg) 6.0Lbs. (2.7kg) 2.8 %
Aug 2, 2010 214.0Lbs. (97.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 30, 2010 214.0Lbs. (97.3kg) 5.0Lbs. (2.3kg) 2.4 %
Jul 28, 2010 209.0Lbs. (95.0kg) 6.0Lbs. (2.7kg) 3.0 %
Jul 26, 2010 203.0Lbs. (92.3kg) 6.0Lbs. (2.7kg) 3.0 %
Jul 21, 2010 197.0Lbs. (89.5kg) 5.0Lbs. (2.3kg) 2.6 %
Jul 19, 2010 192.0Lbs. (87.3kg) -22.0Lbs. (-10.0kg) -10.3 %
Jun 30, 2010 214.0Lbs. (97.3kg) 5.0Lbs. (2.3kg) 2.4 %
Jun 28, 2010 209.0Lbs. (95.0kg) 6.0Lbs. (2.7kg) 3.0 %
Jun 25, 2010 203.0Lbs. (92.3kg) 6.0Lbs. (2.7kg) 3.0 %
Jun 23, 2010 197.0Lbs. (89.5kg) 5.0Lbs. (2.3kg) 2.6 %
Jun 21, 2010 192.0Lbs. (87.3kg) 6.0Lbs. (2.7kg) 3.2 %
Jun 18, 2010 186.0Lbs. (84.5kg) 5.0Lbs. (2.3kg) 2.8 %
Jun 16, 2010 181.0Lbs. (82.3kg) 6.0Lbs. (2.7kg) 3.4 %
Jun 14, 2010 175.0Lbs. (79.5kg) 6.0Lbs. (2.7kg) 3.6 %
Jun 11, 2010 169.0Lbs. (76.8kg) 5.0Lbs. (2.3kg) 3.0 %
Jun 9, 2010 164.0Lbs. (74.5kg) 6.0Lbs. (2.7kg) 3.8 %
Jun 7, 2010 158.0Lbs. (71.8kg) 6.0Lbs. (2.7kg) 3.9 %
Jun 4, 2010 152.0Lbs. (69.1kg) 11.0Lbs. (5.0kg) 7.8 %
Jun 2, 2010 141.0Lbs. (64.1kg) 5.0Lbs. (2.3kg) 3.7 %
May 31, 2010 136.0Lbs. (61.8kg) 6.0Lbs. (2.7kg) 4.6 %
May 29, 2010 130.0Lbs. (59.1kg) 11.0Lbs. (5.0kg) 9.2 %
May 26, 2010 119.0Lbs. (54.1kg) 12.0Lbs. (5.5kg) 11.2 %
May 24, 2010 107.0Lbs. (48.6kg) -141.0Lbs. (-64.1kg) -56.9 %
Sep 5, 2008 248.0Lbs. (112.7kg) 6.0Lbs. (2.7kg) 2.5 %
Sep 3, 2008 242.0Lbs. (110.0kg) 5.0Lbs. (2.3kg) 2.1 %
Sep 1, 2008 237.0Lbs. (107.7kg) 6.0Lbs. (2.7kg) 2.6 %
Aug 29, 2008 231.0Lbs. (105.0kg) 5.0Lbs. (2.3kg) 2.2 %
Aug 27, 2008 226.0Lbs. (102.7kg) 6.0Lbs. (2.7kg) 2.7 %
Aug 25, 2008 220.0Lbs. (100.0kg) -39.0Lbs. (-17.7kg) -15.1 %
Jul 16, 2008 259.0Lbs. (117.7kg) 17.0Lbs. (7.7kg) 7.0 %
Jul 7, 2008 242.0Lbs. (110.0kg) 11.0Lbs. (5.0kg) 4.8 %
Jul 2, 2008 231.0Lbs. (105.0kg) 5.0Lbs. (2.3kg) 2.2 %
Jun 23, 2008 226.0Lbs. (102.7kg) 6.0Lbs. (2.7kg) 2.7 %
Jun 18, 2008 220.0Lbs. (100.0kg) 6.0Lbs. (2.7kg) 2.8 %
Jun 9, 2008 214.0Lbs. (97.3kg) -17.0Lbs. (-7.7kg) -7.4 %
Jun 4, 2008 231.0Lbs. (105.0kg) 0.0Lbs. (0.0kg) 0.0 %
May 26, 2008 231.0Lbs. (105.0kg) 21.0Lbs. (9.5kg) 10.0 %
May 21, 2008 210.0Lbs. (95.5kg)
Show Full History (153 Entries)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
191.0Lbs. (86.8kg)
Change: 187.0Lbs. (85.0kg)
378.0Lbs. (171.8kg)
Percent Change: 97.9 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 8, 2013
350.0Lbs. (159.1kg)
Jul 24, 2014
378.0Lbs. (171.8kg)
Jun 1, 2013
430.0Lbs. (195.5kg)

52.0Lbs. (23.6kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
Oct 14, 2013 378.0Lbs. (171.8kg) 2.0Lbs. (0.9kg) 0.5 %
Sep 30, 2013 376.0Lbs. (170.9kg) 21.0Lbs. (9.5kg) 5.9 %
Sep 16, 2013 355.0Lbs. (161.4kg) -24.0Lbs. (-10.9kg) -6.3 %
Sep 2, 2013 379.0Lbs. (172.3kg) 13.0Lbs. (5.9kg) 3.6 %
Aug 19, 2013 366.0Lbs. (166.4kg) 11.0Lbs. (5.0kg) 3.1 %
Aug 5, 2013 355.0Lbs. (161.4kg) 6.0Lbs. (2.7kg) 1.7 %
Jul 22, 2013 349.0Lbs. (158.6kg) -17.0Lbs. (-7.7kg) -4.6 %
Jul 8, 2013 366.0Lbs. (166.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 24, 2013 366.0Lbs. (166.4kg) 5.0Lbs. (2.3kg) 1.4 %
Jun 11, 2013 361.0Lbs. (164.1kg) 6.0Lbs. (2.7kg) 1.7 %
May 27, 2013 355.0Lbs. (161.4kg) 6.0Lbs. (2.7kg) 1.7 %
May 13, 2013 349.0Lbs. (158.6kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 30, 2013 349.0Lbs. (158.6kg) 5.0Lbs. (2.3kg) 1.5 %
Apr 16, 2013 344.0Lbs. (156.4kg) 6.0Lbs. (2.7kg) 1.8 %
Apr 2, 2013 338.0Lbs. (153.6kg) -6.0Lbs. (-2.7kg) -1.7 %
Mar 18, 2013 344.0Lbs. (156.4kg) -11.0Lbs. (-5.0kg) -3.1 %
Mar 4, 2013 355.0Lbs. (161.4kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 4, 2013 355.0Lbs. (161.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 21, 2013 355.0Lbs. (161.4kg) 5.0Lbs. (2.3kg) 1.4 %
Jan 8, 2013 350.0Lbs. (159.1kg) 5.0Lbs. (2.3kg) 1.4 %
Dec 24, 2012 345.0Lbs. (156.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 11, 2012 345.0Lbs. (156.8kg) -21.0Lbs. (-9.5kg) -5.7 %
Nov 27, 2012 366.0Lbs. (166.4kg) -15.0Lbs. (-6.8kg) -3.9 %
Nov 13, 2012 381.0Lbs. (173.2kg) 10.0Lbs. (4.5kg) 2.7 %
Oct 30, 2012 371.0Lbs. (168.6kg) -9.0Lbs. (-4.1kg) -2.4 %
Oct 8, 2012 380.0Lbs. (172.7kg) -2.0Lbs. (-0.9kg) -0.5 %
Sep 24, 2012 382.0Lbs. (173.6kg) -1.0Lbs. (-0.5kg) -0.3 %
Sep 11, 2012 383.0Lbs. (174.1kg) 8.0Lbs. (3.6kg) 2.1 %
Aug 27, 2012 375.0Lbs. (170.5kg) -13.0Lbs. (-5.9kg) -3.4 %
Aug 11, 2012 388.0Lbs. (176.4kg) 11.0Lbs. (5.0kg) 2.9 %
Jul 30, 2012 377.0Lbs. (171.4kg) 1.0Lbs. (0.5kg) 0.3 %
Jul 15, 2012 376.0Lbs. (170.9kg) -25.0Lbs. (-11.4kg) -6.2 %
Jul 6, 2012 401.0Lbs. (182.3kg) 35.0Lbs. (15.9kg) 9.6 %
Jun 27, 2012 366.0Lbs. (166.4kg) 112.0Lbs. (50.9kg) 44.1 %
Jun 18, 2012 254.0Lbs. (115.5kg) -122.0Lbs. (-55.5kg) -32.4 %
Jun 10, 2012 376.0Lbs. (170.9kg) 21.0Lbs. (9.5kg) 5.9 %
Jun 1, 2012 355.0Lbs. (161.4kg) 0.0Lbs. (0.0kg) 0.0 %
May 23, 2012 355.0Lbs. (161.4kg) -11.0Lbs. (-5.0kg) -3.0 %
May 6, 2012 366.0Lbs. (166.4kg) 21.0Lbs. (9.5kg) 6.1 %
Apr 27, 2012 345.0Lbs. (156.8kg) -4.0Lbs. (-1.8kg) -1.1 %
Apr 18, 2012 349.0Lbs. (158.6kg) -41.0Lbs. (-18.6kg) -10.5 %
Apr 1, 2012 390.0Lbs. (177.3kg) 19.0Lbs. (8.6kg) 5.1 %
Mar 23, 2012 371.0Lbs. (168.6kg) 33.0Lbs. (15.0kg) 9.8 %
Mar 14, 2012 338.0Lbs. (153.6kg) -40.0Lbs. (-18.2kg) -10.6 %
Feb 27, 2012 378.0Lbs. (171.8kg) 5.0Lbs. (2.3kg) 1.3 %
Feb 18, 2012 373.0Lbs. (169.5kg) 36.0Lbs. (16.4kg) 10.7 %
Feb 8, 2012 337.0Lbs. (153.2kg) 111.0Lbs. (50.5kg) 49.1 %
Jan 30, 2012 226.0Lbs. (102.7kg) -140.0Lbs. (-63.6kg) -38.3 %
Jan 23, 2012 366.0Lbs. (166.4kg) 17.0Lbs. (7.7kg) 4.9 %
Jan 13, 2012 349.0Lbs. (158.6kg) 17.0Lbs. (7.7kg) 5.1 %
Jan 4, 2012 332.0Lbs. (150.9kg) -82.0Lbs. (-37.3kg) -19.8 %
Dec 7, 2011 414.0Lbs. (188.2kg) 11.0Lbs. (5.0kg) 2.7 %
Nov 23, 2011 403.0Lbs. (183.2kg) 10.0Lbs. (4.5kg) 2.5 %
Nov 16, 2011 393.0Lbs. (178.6kg) 9.0Lbs. (4.1kg) 2.3 %
Nov 9, 2011 384.0Lbs. (174.5kg) 32.0Lbs. (14.5kg) 9.1 %
Nov 2, 2011 352.0Lbs. (160.0kg) -23.0Lbs. (-10.5kg) -6.1 %
Oct 26, 2011 375.0Lbs. (170.5kg) 9.0Lbs. (4.1kg) 2.5 %
Oct 19, 2011 366.0Lbs. (166.4kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 23, 2011 366.0Lbs. (166.4kg) 11.0Lbs. (5.0kg) 3.1 %
Sep 19, 2011 355.0Lbs. (161.4kg) -16.0Lbs. (-7.3kg) -4.3 %
Sep 14, 2011 371.0Lbs. (168.6kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 9, 2011 371.0Lbs. (168.6kg) 21.0Lbs. (9.5kg) 6.0 %
Sep 3, 2011 350.0Lbs. (159.1kg) -33.0Lbs. (-15.0kg) -8.6 %
Aug 24, 2011 383.0Lbs. (174.1kg) 11.0Lbs. (5.0kg) 3.0 %
Aug 15, 2011 372.0Lbs. (169.1kg) 32.0Lbs. (14.5kg) 9.4 %
Aug 10, 2011 340.0Lbs. (154.5kg) -21.0Lbs. (-9.5kg) -5.8 %
Aug 5, 2011 361.0Lbs. (164.1kg) 12.0Lbs. (5.5kg) 3.4 %
Aug 1, 2011 349.0Lbs. (158.6kg) 11.0Lbs. (5.0kg) 3.3 %
Jul 27, 2011 338.0Lbs. (153.6kg) 11.0Lbs. (5.0kg) 3.4 %
Jul 22, 2011 327.0Lbs. (148.6kg) -45.0Lbs. (-20.5kg) -12.1 %
Jul 15, 2011 372.0Lbs. (169.1kg) 22.0Lbs. (10.0kg) 6.3 %
Jul 11, 2011 350.0Lbs. (159.1kg) -11.0Lbs. (-5.0kg) -3.0 %
Jul 6, 2011 361.0Lbs. (164.1kg) 12.0Lbs. (5.5kg) 3.4 %
Jul 1, 2011 349.0Lbs. (158.6kg) 11.0Lbs. (5.0kg) 3.3 %
Jun 27, 2011 338.0Lbs. (153.6kg) 11.0Lbs. (5.0kg) 3.4 %
Jun 22, 2011 327.0Lbs. (148.6kg) 19.0Lbs. (8.6kg) 6.2 %
Jun 17, 2011 308.0Lbs. (140.0kg) -13.0Lbs. (-5.9kg) -4.0 %
Jun 13, 2011 321.0Lbs. (145.9kg) 5.0Lbs. (2.3kg) 1.6 %
Jun 8, 2011 316.0Lbs. (143.6kg) 12.0Lbs. (5.5kg) 3.9 %
Jun 3, 2011 304.0Lbs. (138.2kg) 11.0Lbs. (5.0kg) 3.8 %
May 30, 2011 293.0Lbs. (133.2kg) 22.0Lbs. (10.0kg) 8.1 %
May 25, 2011 271.0Lbs. (123.2kg) 12.0Lbs. (5.5kg) 4.6 %
May 20, 2011 259.0Lbs. (117.7kg) 5.0Lbs. (2.3kg) 2.0 %
May 16, 2011 254.0Lbs. (115.5kg) -6.0Lbs. (-2.7kg) -2.3 %
May 9, 2011 260.0Lbs. (118.2kg) -84.0Lbs. (-38.2kg) -24.4 %
Feb 14, 2011 344.0Lbs. (156.4kg) 6.0Lbs. (2.7kg) 1.8 %
Feb 2, 2011 338.0Lbs. (153.6kg) -7.0Lbs. (-3.2kg) -2.0 %
Jan 28, 2011 345.0Lbs. (156.8kg) 10.0Lbs. (4.5kg) 3.0 %
Jan 24, 2011 335.0Lbs. (152.3kg) -10.0Lbs. (-4.5kg) -2.9 %
Jan 19, 2011 345.0Lbs. (156.8kg) -27.0Lbs. (-12.3kg) -7.3 %
Jan 14, 2011 372.0Lbs. (169.1kg) 22.0Lbs. (10.0kg) 6.3 %
Jan 7, 2011 350.0Lbs. (159.1kg) -16.0Lbs. (-7.3kg) -4.4 %
Jan 3, 2011 366.0Lbs. (166.4kg) 5.0Lbs. (2.3kg) 1.4 %
Dec 29, 2010 361.0Lbs. (164.1kg) 12.0Lbs. (5.5kg) 3.4 %
Dec 22, 2010 349.0Lbs. (158.6kg) 11.0Lbs. (5.0kg) 3.3 %
Dec 17, 2010 338.0Lbs. (153.6kg) 11.0Lbs. (5.0kg) 3.4 %
Dec 13, 2010 327.0Lbs. (148.6kg) 11.0Lbs. (5.0kg) 3.5 %
Dec 8, 2010 316.0Lbs. (143.6kg) 12.0Lbs. (5.5kg) 3.9 %
Dec 3, 2010 304.0Lbs. (138.2kg) 5.0Lbs. (2.3kg) 1.7 %
Nov 29, 2010 299.0Lbs. (135.9kg) 6.0Lbs. (2.7kg) 2.0 %
Nov 22, 2010 293.0Lbs. (133.2kg) 6.0Lbs. (2.7kg) 2.1 %
Nov 17, 2010 287.0Lbs. (130.5kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 12, 2010 287.0Lbs. (130.5kg) 5.0Lbs. (2.3kg) 1.8 %
Nov 8, 2010 282.0Lbs. (128.2kg) -34.0Lbs. (-15.5kg) -10.8 %
Nov 3, 2010 316.0Lbs. (143.6kg) -33.0Lbs. (-15.0kg) -9.5 %
Oct 22, 2010 349.0Lbs. (158.6kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 18, 2010 349.0Lbs. (158.6kg) 5.0Lbs. (2.3kg) 1.5 %
Oct 13, 2010 344.0Lbs. (156.4kg) 6.0Lbs. (2.7kg) 1.8 %
Oct 8, 2010 338.0Lbs. (153.6kg) 6.0Lbs. (2.7kg) 1.8 %
Oct 4, 2010 332.0Lbs. (150.9kg) 5.0Lbs. (2.3kg) 1.5 %
Sep 29, 2010 327.0Lbs. (148.6kg) 6.0Lbs. (2.7kg) 1.9 %
Sep 24, 2010 321.0Lbs. (145.9kg) 5.0Lbs. (2.3kg) 1.6 %
Sep 20, 2010 316.0Lbs. (143.6kg) 6.0Lbs. (2.7kg) 1.9 %
Sep 15, 2010 310.0Lbs. (140.9kg) 6.0Lbs. (2.7kg) 2.0 %
Sep 10, 2010 304.0Lbs. (138.2kg) 5.0Lbs. (2.3kg) 1.7 %
Sep 6, 2010 299.0Lbs. (135.9kg) 6.0Lbs. (2.7kg) 2.0 %
Sep 1, 2010 293.0Lbs. (133.2kg) 6.0Lbs. (2.7kg) 2.1 %
Aug 27, 2010 287.0Lbs. (130.5kg) 5.0Lbs. (2.3kg) 1.8 %
Aug 23, 2010 282.0Lbs. (128.2kg) 6.0Lbs. (2.7kg) 2.2 %
Aug 9, 2010 276.0Lbs. (125.5kg) 5.0Lbs. (2.3kg) 1.8 %
Aug 4, 2010 271.0Lbs. (123.2kg) 6.0Lbs. (2.7kg) 2.3 %
Jul 30, 2010 265.0Lbs. (120.5kg) 23.0Lbs. (10.5kg) 9.5 %
Jul 26, 2010 242.0Lbs. (110.0kg) 11.0Lbs. (5.0kg) 4.8 %
Jul 21, 2010 231.0Lbs. (105.0kg) -23.0Lbs. (-10.5kg) -9.1 %
Jun 28, 2010 254.0Lbs. (115.5kg) 12.0Lbs. (5.5kg) 5.0 %
Jun 23, 2010 242.0Lbs. (110.0kg) 11.0Lbs. (5.0kg) 4.8 %
Jun 18, 2010 231.0Lbs. (105.0kg) 11.0Lbs. (5.0kg) 5.0 %
Jun 14, 2010 220.0Lbs. (100.0kg) 23.0Lbs. (10.5kg) 11.7 %
Jun 9, 2010 197.0Lbs. (89.5kg) 11.0Lbs. (5.0kg) 5.9 %
Jun 4, 2010 186.0Lbs. (84.5kg) 22.0Lbs. (10.0kg) 13.4 %
May 31, 2010 164.0Lbs. (74.5kg) 12.0Lbs. (5.5kg) 7.9 %
May 26, 2010 152.0Lbs. (69.1kg) -135.0Lbs. (-61.4kg) -47.0 %
Sep 5, 2008 287.0Lbs. (130.5kg) 5.0Lbs. (2.3kg) 1.8 %
Sep 1, 2008 282.0Lbs. (128.2kg) 11.0Lbs. (5.0kg) 4.1 %
Aug 27, 2008 271.0Lbs. (123.2kg) 6.0Lbs. (2.7kg) 2.3 %
Jul 11, 2008 265.0Lbs. (120.5kg) 17.0Lbs. (7.7kg) 6.9 %
Jun 27, 2008 248.0Lbs. (112.7kg) 20.0Lbs. (9.1kg) 8.8 %
Jun 13, 2008 228.0Lbs. (103.6kg) 37.0Lbs. (16.8kg) 19.4 %
May 30, 2008 191.0Lbs. (86.8kg)
Show Full History (58 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Feb 15, 2012 74.0Lbs. (33.6kg) -13.0Lbs. (-5.9kg) -14.9 %
Feb 6, 2012 87.0Lbs. (39.5kg) -13.0Lbs. (-5.9kg) -13.0 %
Nov 18, 2011 100.0Lbs. (45.5kg) 6.0Lbs. (2.7kg) 6.4 %
Nov 4, 2011 94.0Lbs. (42.7kg) 7.0Lbs. (3.2kg) 8.0 %
Oct 28, 2011 87.0Lbs. (39.5kg) 6.0Lbs. (2.7kg) 7.4 %
Oct 21, 2011 81.0Lbs. (36.8kg) 7.0Lbs. (3.2kg) 9.5 %
Oct 1, 2011 74.0Lbs. (33.6kg) -13.0Lbs. (-5.9kg) -14.9 %
Jul 16, 2008 87.0Lbs. (39.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 11, 2008 87.0Lbs. (39.5kg) -7.0Lbs. (-3.2kg) -7.4 %
Jul 7, 2008 94.0Lbs. (42.7kg) 7.0Lbs. (3.2kg) 8.0 %
Jul 2, 2008 87.0Lbs. (39.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 27, 2008 87.0Lbs. (39.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 23, 2008 87.0Lbs. (39.5kg) 6.0Lbs. (2.7kg) 7.4 %
Jun 18, 2008 81.0Lbs. (36.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 13, 2008 81.0Lbs. (36.8kg) -4.0Lbs. (-1.8kg) -4.7 %
Jun 9, 2008 85.0Lbs. (38.6kg) 16.0Lbs. (7.3kg) 23.2 %
Jun 4, 2008 69.0Lbs. (31.4kg) 0.0Lbs. (0.0kg) 0.0 %
May 30, 2008 69.0Lbs. (31.4kg) 14.0Lbs. (6.4kg) 25.5 %
May 26, 2008 55.0Lbs. (25.0kg) -4.0Lbs. (-1.8kg) -6.8 %
May 21, 2008 59.0Lbs. (26.8kg)
Show Full History (57 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Aug 12, 2011
209.0Lbs. (95.0kg)
Jul 24, 2014
220.0Lbs. (100.0kg)
Oct 21, 2011
254.0Lbs. (115.5kg)

34.0Lbs. (15.5kg)
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Dec 9, 2011 220.0Lbs. (100.0kg) -8.0Lbs. (-3.6kg) -3.5 %
Dec 5, 2011 228.0Lbs. (103.6kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 28, 2011 228.0Lbs. (103.6kg) 13.0Lbs. (5.9kg) 6.0 %
Nov 25, 2011 215.0Lbs. (97.7kg) -8.0Lbs. (-3.6kg) -3.6 %
Nov 21, 2011 223.0Lbs. (101.4kg) 13.0Lbs. (5.9kg) 6.2 %
Nov 18, 2011 210.0Lbs. (95.5kg) -8.0Lbs. (-3.6kg) -3.7 %
Nov 14, 2011 218.0Lbs. (99.1kg) 12.0Lbs. (5.5kg) 5.8 %
Nov 11, 2011 206.0Lbs. (93.6kg) -7.0Lbs. (-3.2kg) -3.3 %
Nov 7, 2011 213.0Lbs. (96.8kg) 13.0Lbs. (5.9kg) 6.5 %
Nov 4, 2011 200.0Lbs. (90.9kg) -7.0Lbs. (-3.2kg) -3.4 %
Oct 31, 2011 207.0Lbs. (94.1kg) 12.0Lbs. (5.5kg) 6.2 %
Oct 28, 2011 195.0Lbs. (88.6kg) -7.0Lbs. (-3.2kg) -3.5 %
Oct 25, 2011 202.0Lbs. (91.8kg) 12.0Lbs. (5.5kg) 6.3 %
Oct 21, 2011 190.0Lbs. (86.4kg) -7.0Lbs. (-3.2kg) -3.6 %
Oct 17, 2011 197.0Lbs. (89.5kg) 20.0Lbs. (9.1kg) 11.3 %
Oct 1, 2011 177.0Lbs. (80.5kg) -6.0Lbs. (-2.7kg) -3.3 %
Sep 26, 2011 183.0Lbs. (83.2kg) -14.0Lbs. (-6.4kg) -7.1 %
Sep 21, 2011 197.0Lbs. (89.5kg) 5.0Lbs. (2.3kg) 2.6 %
Sep 16, 2011 192.0Lbs. (87.3kg) -22.0Lbs. (-10.0kg) -10.3 %
Sep 12, 2011 214.0Lbs. (97.3kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 7, 2011 214.0Lbs. (97.3kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 26, 2011 214.0Lbs. (97.3kg) 5.0Lbs. (2.3kg) 2.4 %
Aug 17, 2011 209.0Lbs. (95.0kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 12, 2011 209.0Lbs. (95.0kg) 6.0Lbs. (2.7kg) 3.0 %
Aug 8, 2011 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 3, 2011 203.0Lbs. (92.3kg) -23.0Lbs. (-10.5kg) -10.2 %
Jul 29, 2011 226.0Lbs. (102.7kg) 6.0Lbs. (2.7kg) 2.7 %
Jul 25, 2011 220.0Lbs. (100.0kg) 101.0Lbs. (45.9kg) 84.9 %
Jul 22, 2011 119.0Lbs. (54.1kg) -101.0Lbs. (-45.9kg) -45.9 %
Jul 18, 2011 220.0Lbs. (100.0kg) 6.0Lbs. (2.7kg) 2.8 %
Jul 13, 2011 214.0Lbs. (97.3kg) 5.0Lbs. (2.3kg) 2.4 %
Jul 8, 2011 209.0Lbs. (95.0kg) 6.0Lbs. (2.7kg) 3.0 %
Jul 4, 2011 203.0Lbs. (92.3kg) 6.0Lbs. (2.7kg) 3.0 %
Jun 29, 2011 197.0Lbs. (89.5kg) 5.0Lbs. (2.3kg) 2.6 %
Jun 24, 2011 192.0Lbs. (87.3kg) 6.0Lbs. (2.7kg) 3.2 %
Jun 20, 2011 186.0Lbs. (84.5kg) 5.0Lbs. (2.3kg) 2.8 %
Jun 15, 2011 181.0Lbs. (82.3kg) 6.0Lbs. (2.7kg) 3.4 %
Jun 10, 2011 175.0Lbs. (79.5kg) 6.0Lbs. (2.7kg) 3.6 %
Jun 6, 2011 169.0Lbs. (76.8kg) 11.0Lbs. (5.0kg) 7.0 %
Jun 1, 2011 158.0Lbs. (71.8kg) 6.0Lbs. (2.7kg) 3.9 %
May 27, 2011 152.0Lbs. (69.1kg) 11.0Lbs. (5.0kg) 7.8 %
May 23, 2011 141.0Lbs. (64.1kg) 5.0Lbs. (2.3kg) 3.7 %
May 18, 2011 136.0Lbs. (61.8kg) -16.0Lbs. (-7.3kg) -10.5 %
May 13, 2011 152.0Lbs. (69.1kg) -40.0Lbs. (-18.2kg) -20.8 %
Feb 4, 2011 192.0Lbs. (87.3kg) 6.0Lbs. (2.7kg) 3.2 %
Jan 31, 2011 186.0Lbs. (84.5kg) 11.0Lbs. (5.0kg) 6.3 %
Jan 26, 2011 175.0Lbs. (79.5kg) 6.0Lbs. (2.7kg) 3.6 %
Jan 21, 2011 169.0Lbs. (76.8kg) -40.0Lbs. (-18.2kg) -19.1 %
Jan 17, 2011 209.0Lbs. (95.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 10, 2011 209.0Lbs. (95.0kg) 3.0Lbs. (1.4kg) 1.5 %
Jan 5, 2011 206.0Lbs. (93.6kg) 2.0Lbs. (0.9kg) 1.0 %
Dec 31, 2010 204.0Lbs. (92.7kg) 1.0Lbs. (0.5kg) 0.5 %
Dec 24, 2010 203.0Lbs. (92.3kg) 3.0Lbs. (1.4kg) 1.5 %
Dec 20, 2010 200.0Lbs. (90.9kg) 3.0Lbs. (1.4kg) 1.5 %
Dec 15, 2010 197.0Lbs. (89.5kg) 1.0Lbs. (0.5kg) 0.5 %
Dec 10, 2010 196.0Lbs. (89.1kg) 1.0Lbs. (0.5kg) 0.5 %
Dec 6, 2010 195.0Lbs. (88.6kg) 2.0Lbs. (0.9kg) 1.0 %
Dec 1, 2010 193.0Lbs. (87.7kg) 1.0Lbs. (0.5kg) 0.5 %
Nov 24, 2010 192.0Lbs. (87.3kg) 6.0Lbs. (2.7kg) 3.2 %
Nov 15, 2010 186.0Lbs. (84.5kg) 5.0Lbs. (2.3kg) 2.8 %
Nov 10, 2010 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 5, 2010 181.0Lbs. (82.3kg) 6.0Lbs. (2.7kg) 3.4 %
Nov 1, 2010 175.0Lbs. (79.5kg) -17.0Lbs. (-7.7kg) -8.9 %
Oct 20, 2010 192.0Lbs. (87.3kg) -22.0Lbs. (-10.0kg) -10.3 %
Oct 6, 2010 214.0Lbs. (97.3kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 2, 2010 214.0Lbs. (97.3kg) 5.0Lbs. (2.3kg) 2.4 %
Sep 27, 2010 209.0Lbs. (95.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 22, 2010 209.0Lbs. (95.0kg) 6.0Lbs. (2.7kg) 3.0 %
Sep 17, 2010 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 13, 2010 203.0Lbs. (92.3kg) 6.0Lbs. (2.7kg) 3.0 %
Sep 8, 2010 197.0Lbs. (89.5kg) 5.0Lbs. (2.3kg) 2.6 %
Sep 3, 2010 192.0Lbs. (87.3kg) 6.0Lbs. (2.7kg) 3.2 %
Aug 30, 2010 186.0Lbs. (84.5kg) 5.0Lbs. (2.3kg) 2.8 %
Aug 25, 2010 181.0Lbs. (82.3kg) 6.0Lbs. (2.7kg) 3.4 %
Aug 11, 2010 175.0Lbs. (79.5kg) 6.0Lbs. (2.7kg) 3.6 %
Aug 6, 2010 169.0Lbs. (76.8kg) 5.0Lbs. (2.3kg) 3.0 %
Aug 2, 2010 164.0Lbs. (74.5kg) 6.0Lbs. (2.7kg) 3.8 %
Jul 28, 2010 158.0Lbs. (71.8kg) 6.0Lbs. (2.7kg) 3.9 %
Jul 19, 2010 152.0Lbs. (69.1kg) -6.0Lbs. (-2.7kg) -3.8 %
Jun 30, 2010 158.0Lbs. (71.8kg) 6.0Lbs. (2.7kg) 3.9 %
Jun 25, 2010 152.0Lbs. (69.1kg) 11.0Lbs. (5.0kg) 7.8 %
Jun 21, 2010 141.0Lbs. (64.1kg) 5.0Lbs. (2.3kg) 3.7 %
Jun 16, 2010 136.0Lbs. (61.8kg) 6.0Lbs. (2.7kg) 4.6 %
Jun 11, 2010 130.0Lbs. (59.1kg) 6.0Lbs. (2.7kg) 4.8 %
Jun 7, 2010 124.0Lbs. (56.4kg) -6.0Lbs. (-2.7kg) -4.6 %
Jun 2, 2010 130.0Lbs. (59.1kg) 0.0Lbs. (0.0kg) 0.0 %
May 29, 2010 130.0Lbs. (59.1kg) 0.0Lbs. (0.0kg) 0.0 %
May 24, 2010 130.0Lbs. (59.1kg) -56.0Lbs. (-25.5kg) -30.1 %
Sep 3, 2008 186.0Lbs. (84.5kg) 5.0Lbs. (2.3kg) 2.8 %
Aug 29, 2008 181.0Lbs. (82.3kg) 6.0Lbs. (2.7kg) 3.4 %
Aug 25, 2008 175.0Lbs. (79.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 7, 2008 175.0Lbs. (79.5kg) 29.0Lbs. (13.2kg) 19.9 %
Jun 23, 2008 146.0Lbs. (66.4kg) 6.0Lbs. (2.7kg) 4.3 %
Jun 9, 2008 140.0Lbs. (63.6kg) 23.0Lbs. (10.5kg) 19.7 %
May 26, 2008 117.0Lbs. (53.2kg)
Show Full History (57 Entries)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
59.0Lbs. (26.8kg)
Change: 83.0Lbs. (37.7kg)
142.0Lbs. (64.5kg)
Percent Change: 140.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 25, 2013
133.0Lbs. (60.5kg)
Jul 24, 2014
142.0Lbs. (64.5kg)
Jun 1, 2013
160.0Lbs. (72.7kg)

18.0Lbs. (8.2kg)
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Oct 4, 2013 142.0Lbs. (64.5kg) -4.0Lbs. (-1.8kg) -2.7 %
Sep 20, 2013 146.0Lbs. (66.4kg) 3.0Lbs. (1.4kg) 2.1 %
Sep 6, 2013 143.0Lbs. (65.0kg) 2.0Lbs. (0.9kg) 1.4 %
Aug 23, 2013 141.0Lbs. (64.1kg) 1.0Lbs. (0.5kg) 0.7 %
Aug 9, 2013 140.0Lbs. (63.6kg) 1.0Lbs. (0.5kg) 0.7 %
Jul 25, 2013 139.0Lbs. (63.2kg) 3.0Lbs. (1.4kg) 2.2 %
Jul 11, 2013 136.0Lbs. (61.8kg) 6.0Lbs. (2.7kg) 4.6 %
Jun 27, 2013 130.0Lbs. (59.1kg) 6.0Lbs. (2.7kg) 4.8 %
Jun 14, 2013 124.0Lbs. (56.4kg) -10.0Lbs. (-4.5kg) -7.5 %
May 31, 2013 134.0Lbs. (60.9kg) 1.0Lbs. (0.5kg) 0.8 %
May 17, 2013 133.0Lbs. (60.5kg) 2.0Lbs. (0.9kg) 1.5 %
May 3, 2013 131.0Lbs. (59.5kg) 3.0Lbs. (1.4kg) 2.3 %
Apr 19, 2013 128.0Lbs. (58.2kg) 1.0Lbs. (0.5kg) 0.8 %
Apr 5, 2013 127.0Lbs. (57.7kg) 2.0Lbs. (0.9kg) 1.6 %
Mar 22, 2013 125.0Lbs. (56.8kg) -10.0Lbs. (-4.5kg) -7.4 %
Mar 8, 2013 135.0Lbs. (61.4kg) 1.0Lbs. (0.5kg) 0.7 %
Feb 8, 2013 134.0Lbs. (60.9kg) 1.0Lbs. (0.5kg) 0.8 %
Jan 25, 2013 133.0Lbs. (60.5kg) 3.0Lbs. (1.4kg) 2.3 %
Jan 11, 2013 130.0Lbs. (59.1kg) 6.0Lbs. (2.7kg) 4.8 %
Dec 28, 2012 124.0Lbs. (56.4kg) 2.0Lbs. (0.9kg) 1.6 %
Dec 14, 2012 122.0Lbs. (55.5kg) -6.0Lbs. (-2.7kg) -4.7 %
Nov 27, 2012 128.0Lbs. (58.2kg) -7.0Lbs. (-3.2kg) -5.2 %
Nov 16, 2012 135.0Lbs. (61.4kg) -9.0Lbs. (-4.1kg) -6.3 %
Nov 2, 2012 144.0Lbs. (65.5kg) 4.0Lbs. (1.8kg) 2.9 %
Oct 11, 2012 140.0Lbs. (63.6kg) -8.0Lbs. (-3.6kg) -5.4 %
Sep 27, 2012 148.0Lbs. (67.3kg) 7.0Lbs. (3.2kg) 5.0 %
Sep 14, 2012 141.0Lbs. (64.1kg) 2.0Lbs. (0.9kg) 1.4 %
Aug 22, 2012 139.0Lbs. (63.2kg) 1.0Lbs. (0.5kg) 0.7 %
Aug 8, 2012 138.0Lbs. (62.7kg) -7.0Lbs. (-3.2kg) -4.8 %
Jul 28, 2012 145.0Lbs. (65.9kg) 2.0Lbs. (0.9kg) 1.4 %
Jul 12, 2012 143.0Lbs. (65.0kg) -6.0Lbs. (-2.7kg) -4.0 %
Jul 4, 2012 149.0Lbs. (67.7kg) 1.0Lbs. (0.5kg) 0.7 %
Jun 24, 2012 148.0Lbs. (67.3kg) 46.0Lbs. (20.9kg) 45.1 %
Jun 18, 2012 102.0Lbs. (46.4kg) -43.0Lbs. (-19.5kg) -29.7 %
Jun 8, 2012 145.0Lbs. (65.9kg) -3.0Lbs. (-1.4kg) -2.0 %
May 30, 2012 148.0Lbs. (67.3kg) 1.0Lbs. (0.5kg) 0.7 %
May 21, 2012 147.0Lbs. (66.8kg) -2.0Lbs. (-0.9kg) -1.3 %
May 4, 2012 149.0Lbs. (67.7kg) 1.0Lbs. (0.5kg) 0.7 %
Apr 25, 2012 148.0Lbs. (67.3kg) 2.0Lbs. (0.9kg) 1.4 %
Apr 13, 2012 146.0Lbs. (66.4kg) 3.0Lbs. (1.4kg) 2.1 %
Mar 30, 2012 143.0Lbs. (65.0kg) -4.0Lbs. (-1.8kg) -2.7 %
Mar 21, 2012 147.0Lbs. (66.8kg) 7.0Lbs. (3.2kg) 5.0 %
Mar 12, 2012 140.0Lbs. (63.6kg) -7.0Lbs. (-3.2kg) -4.8 %
Feb 24, 2012 147.0Lbs. (66.8kg) 1.0Lbs. (0.5kg) 0.7 %
Feb 15, 2012 146.0Lbs. (66.4kg) 12.0Lbs. (5.5kg) 9.0 %
Feb 6, 2012 134.0Lbs. (60.9kg) 43.0Lbs. (19.5kg) 47.3 %
Jan 30, 2012 91.0Lbs. (41.4kg) -55.0Lbs. (-25.0kg) -37.7 %
Jan 21, 2012 146.0Lbs. (66.4kg) 6.0Lbs. (2.7kg) 4.3 %
Jan 11, 2012 140.0Lbs. (63.6kg) -3.0Lbs. (-1.4kg) -2.1 %
Jan 2, 2012 143.0Lbs. (65.0kg) -14.0Lbs. (-6.4kg) -8.9 %
Dec 7, 2011 157.0Lbs. (71.4kg) 5.0Lbs. (2.3kg) 3.3 %
Nov 23, 2011 152.0Lbs. (69.1kg) 2.0Lbs. (0.9kg) 1.3 %
Nov 16, 2011 150.0Lbs. (68.2kg) 5.0Lbs. (2.3kg) 3.4 %
Nov 9, 2011 145.0Lbs. (65.9kg) 2.0Lbs. (0.9kg) 1.4 %
Nov 2, 2011 143.0Lbs. (65.0kg) 5.0Lbs. (2.3kg) 3.6 %
Oct 26, 2011 138.0Lbs. (62.7kg) 2.0Lbs. (0.9kg) 1.5 %
Oct 19, 2011 136.0Lbs. (61.8kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 23, 2011 136.0Lbs. (61.8kg) 6.0Lbs. (2.7kg) 4.6 %
Sep 19, 2011 130.0Lbs. (59.1kg) -8.0Lbs. (-3.6kg) -5.8 %
Sep 14, 2011 138.0Lbs. (62.7kg) -4.0Lbs. (-1.8kg) -2.8 %
Sep 9, 2011 142.0Lbs. (64.5kg) 8.0Lbs. (3.6kg) 6.0 %
Sep 3, 2011 134.0Lbs. (60.9kg) -7.0Lbs. (-3.2kg) -5.0 %
Aug 24, 2011 141.0Lbs. (64.1kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 15, 2011 141.0Lbs. (64.1kg) 5.0Lbs. (2.3kg) 3.7 %
Aug 10, 2011 136.0Lbs. (61.8kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 5, 2011 136.0Lbs. (61.8kg) 6.0Lbs. (2.7kg) 4.6 %
Aug 1, 2011 130.0Lbs. (59.1kg) 6.0Lbs. (2.7kg) 4.8 %
Jul 27, 2011 124.0Lbs. (56.4kg) -12.0Lbs. (-5.5kg) -8.8 %
Jul 15, 2011 136.0Lbs. (61.8kg) 5.0Lbs. (2.3kg) 3.8 %
Jul 11, 2011 131.0Lbs. (59.5kg) 1.0Lbs. (0.5kg) 0.8 %
Jul 6, 2011 130.0Lbs. (59.1kg) 6.0Lbs. (2.7kg) 4.8 %
Jul 1, 2011 124.0Lbs. (56.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 27, 2011 124.0Lbs. (56.4kg) 5.0Lbs. (2.3kg) 4.2 %
Jun 22, 2011 119.0Lbs. (54.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 17, 2011 119.0Lbs. (54.1kg) 6.0Lbs. (2.7kg) 5.3 %
Jun 13, 2011 113.0Lbs. (51.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 8, 2011 113.0Lbs. (51.4kg) 6.0Lbs. (2.7kg) 5.6 %
Jun 3, 2011 107.0Lbs. (48.6kg) 5.0Lbs. (2.3kg) 4.9 %
May 30, 2011 102.0Lbs. (46.4kg) 6.0Lbs. (2.7kg) 6.3 %
May 25, 2011 96.0Lbs. (43.6kg)