Member Since: Apr 12, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 7
Last 7 Days: 25
Overall: 16,083
Forum Posts: 13050 BodyBlog Entries: 0Comments to Others: 7
Last Visit: Today, 1:04pmLast Forum Post : Nov 20, 2009 2:07pmLast Photo Upload: Never Last Profile Update: Oct 20, 2009 8:41pmLast Blog Post : Dec 8, 2008 1:38pm
Kiknskreem
Overall Goal: Keep up the rehab from bi-lateral knee surgery, get back to regular activity.
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Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Male
Age: 23
Location: Pennsylvania, United States
Occupation: Student (Kinesiology)
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: http://youtube.com/user/Kiknskreem
http://forum.bodybuilding.com/showthread.php?t=2104141
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Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): Keep up the rehab from bi-lateral knee surgery, get back to regular activity.
Goal (Long): 1200 raw total at 165.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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How to Deadlift
Played: 132
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User Title: 147gr JHP
Number Of Posts: 13050 View All Posts
Posts Per Day: 9.82
Last Activity: Today, 1:04pm
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[ Leave Kiknskreem a Comment
22339 [ View Profile ] Nov 20, 2009 7:46pm
Great instructional video on the deadlift. Thanks for making it.
xXDeadmanXx [ View Profile ] Sep 16, 2009 9:34pm
Your overhead press is crazy. **** son.
TerryGent [ View Profile ] May 22, 2009 3:28am
Great instructional video on the deadlift!
Edo [ View Profile ] Apr 25, 2009 11:05pm
Good luck on your goals!
N.K. [ View Profile ] Apr 21, 2009 4:04pm
You Youtube stuff Kicks Butt! Yeah!!!! I can stalk you in two places now!!......These are such happy times in Exercise Science!.......:)
Whiskeyjack [ View Profile ] Mar 15, 2009 8:09am
I've been looking at your vids - it's refreshing to see a combo of technical virtuosity, focus, and intelligencie in a guy your age. Your bench press vid seems to be in PL style, which is fine for big weight; your focus seems to be on PLing.
N.K. [ View Profile ] Feb 25, 2009 9:48am
O.k. you have got to stop doing Squats...your making my Legs Tired!....:) You Rock!!
muclebound [ View Profile ] Jan 10, 2009 1:41pm
thank you
angie
Ezor [ View Profile ] Jan 6, 2009 12:50pm
how is recovery going? i hope everything work as planned, checked out your log, good stuff mate. lift heavy work hard! Peace!
black_socks [ View Profile ] Dec 29, 2008 7:17pm
hey man i really appreciate posting the deadlift info.. great stuff and much help to me..
bebeklein [ View Profile ] Dec 5, 2008 11:25pm
LOL, saw one of your posts and came in here to say the same thing as Inthegrass.
Awesome avi!
Inthegrass [ View Profile ] Nov 25, 2008 12:57pm
Love the avatar!!!
ironwill2008 [ View Profile ] Nov 24, 2008 2:24pm
Just wanted to thank you for your contribution to this site. Your exercise vids are the standard for good form here. And you have much more patience dealing with knuckleheads than I! Thanks for the green, also. Have a great day; keep poundin' the iron.
beby24 [ View Profile ] Oct 8, 2008 4:44pm
Hope your shoulder is better
burlyman619 [ View Profile ] Sep 27, 2008 5:24pm
Does sleep effect YOUR strength. I got 4-6 hours of sleep of three days in a raw and gotten slightly weaker...you?
Bramble [ View Profile ] Aug 27, 2008 9:25pm
how much does that rock weight?
amt4331 [ View Profile ] Aug 24, 2008 11:09pm
Awesome job shouldering that stone!
Renaissance68 [ View Profile ] May 31, 2008 1:59pm
Awesome lifting at your weight and age. Respect. Keep up th good work.
Poison47 [ View Profile ] May 30, 2008 10:40pm
Aw man... thats crazy
Poison47 [ View Profile ] May 30, 2008 12:02am
how high is that ledge in your pic?
