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Membership Info

Member Since: Sep 1, 2007
BodyBlog Started: Dec 24, 2007
BodySpace Profile Visits:

Last 24 Hours: 585
Last 7 Days: 1,634
Overall: 32,873

Forum Posts: 17
BodyBlog Entries: 3
Comments to Others: 666

Forum Rep (?) : Kiki13 10

Activity

Last Visit: Yesterday, 9:23pm
Last Forum Post: Mar 17, 2009 10:02am
Last Photo Upload: Oct 27, 2009 9:48pm
Last Profile Update: Yesterday, 8:08pm
Last Blog Post: Yesterday, 3:11pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 1146

Stalking (?) : 0

Inspiring (?) : 9

Kiki13

Overall Goal: Goal Weight 140 lbs @ 14% BF > Patience!

Fit Status: Train Like A Psycho B****! 100% Natural Baby! So Suck On That! =)

Motivation Level: 10/10

Nov 7, 2009 7:28 am History

May 12, 2009 12:52 pm History

Personal Info And Background:

Real Name:	Strawberry Bum.
Sex:	Female
Age:	22
Location:	Toronto, Ontario, Canada
Occupation:	Student/Architecture
Personal Website:	http://myspace.com/PBQ.StrawberryBum
Primary Gym:	Canadian Bodyworks Fitness 539 Steeles Avenue East Brampton, ON Canada
College:
High School:
When I Started:	Sep, 2007
How I Started:
Why I Love It:	Keeps Me Sane.
How I Stay Motivated:	Arnie/Frank Zane/Robby Robinson/Dorian Yates/Franco Columbu. Am An Advocate Of Ol' Skool BB-ing. Its All In Ur Head.
BB Accomplishments:
Forum Signature:	PBQ. PrettyBeautyQueen
Last Updated: Yesterday, 7:52am

What Kiki13 Is Up To:

Nov 8, 2009
Kiki13 created a new blog entry, "Psycho B****!" - 3:11 pm - Comment
Kiki13 set a new Profile Picture - 7:44 am - Comment
Nov 7, 2009
Kiki13 set a new Profile Picture - 11:20 am - Comment
Kiki13 updated Fit Status "Train Like A Psycho B****! 100% Natural Baby! So Suck On That! =)" - 7:28 am - Comment
Kiki13 set a new Profile Picture - 7:09 am - Comment
Nov 4, 2009
Kiki13 changed Weight from 131 lbs. to 132 lbs., a 1 lb. gain in 10 days - 12:37 pm - Comment

See Last 90 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 28, 2009	Oct 27, 2009

Early morning. No food.. No water. Time2invest in a Real Camera? Perhaps. Lol.	Quads/Hams Coming Along Nicely!
View All 10 Progress Pictures »
Last Updated: Nov 1, 2009 2:34pm

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	26" (66.04 cm)
Weight:	132 lb (60.0 kg)	Thighs:	20.5" (52.07 cm)
Bodyfat:	16.0 %	Calves:	13.75" (34.93 cm)
Chest:	36.25" (92.08 cm)	Forearms:	9.25" (23.50 cm)
Arms:	11.38" (28.91 cm)	Shoulders:	41" (104.14 cm)
Hips:	38.25" (97.16 cm)	Neck:
Last Updated: Nov 4, 2009 12:37pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:	53 lb (24.1 kg)
Squat:		Barbell Rows:
Deadlift:	143 lb (65.0 kg)	Overhead Press:
Last Updated: Oct 29, 2009 12:23pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Goal Weight 140 lbs @ 14% BF > Patience!
Goal (Long):
Weight Goal:	I want to GAIN 9 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 1, 2009 3:17pm

Members That Inspire Kiki13:
Kiki13 does not have inspirational members yet.

BodyAnswers

Kiki13 has answered 10 of 67 total questions.
View all 10 of Kiki13's BodyAnswers »

What supplements do you take immediately after your workout? Why?

No Supplements, Just Homemade shake made up of skim milk, banana, and raw egg whites.

- Updated Nov 1, 2009 2:24pm

Do you sometimes use fat burning supplements?

- Updated Nov 1, 2009 2:23pm

What are your secrets for making healthy food taste great?

Hot Sauce.

- Updated Nov 1, 2009 2:23pm

View all 10 of Kiki13's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 1, 2009 3:17pm

Videos of Kiki13
This Member has not entered any Videos yet.
Last Updated: Nov 2, 2008 4:49pm

Favorite Bodybuilding And Fitness Videos
	Markus Ruhl goes shopping Played: 391 Why I like this video: Markus Ruhl Is A MuthaFukkkin' Tank.
	Natural Bodybuilding - No steroids - Cheatin aint Played: 368 Why I like this video: Im - Pah - Ressive!
	Arnold Schwarzenegger Mr. Olympia 1975 Played: 178 Why I like this video: His Body Was Fcukin' Amazing.
Dorian Yates Stiff legged deadlift Played: 95
Coleman Vs Schwarzenegger Played: 74
View All Videos »
Last Updated: Yesterday, 2:48pm

Latest BodyBlog Entry (3 Posts Total)
Psycho B! Category: Training on Yesterday, 3:11pm Took the past 7Days off from training cuz I felt A BurnOut Comin' on! Got Sum much needed rest after 10wks of bulking. Threw on 5lbs, No visible increase in fat! Chea! =D So excited To Hit The weights 2mrw Morning. Gonna have a big ol' breakfast. Lots of egg whites, whole grain toast and... Read More » View Train Like A Psycho B****!

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 21, 2009 10:02am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	17 View All Posts
Posts Per Day:	0.02
Last Activity:	Yesterday, 8:05pm
Recent Threads: Pre and Post Cardio Nutrition posted in Nutrition and Dieting -last reply: 251 days ago Leg soreness... posted in Injury Recovery And Prevention -last reply: 321 days ago View All Threads »

Workout Program:

Hitting Evry Muscle Group Twice A Wk!
Got about 2-3 different Weight Programs per muscle group.
Will be rotating them evry wrkout.

Last Updated: Yesterday, 3:25pm

Favorites
Bodybuilding.com Articles:	What Is A Proper Pre, During, And Post Workout Nutrition Diet? by Topic Of The Week
Bodyparts:	Hamstrings [ exercises ] Lats [ exercises ]
Hobbies:	Collect Music [Ol' Skool R&B, Funk, Soul, Rap, HipHop, Dance] Watching Movies Sleeping
Magazines:	Reading Is For The Weak. Lol.
Healthy Foods:	Oatmeal w/ Brown Sugar and Banana
Cheat Foods:	Chocolate Cheese Cake Homemade Chocolate CupCakes with Vanilla Icing. Yumm! McDonald's Filet - O - Fish
Fitness Books:	The New Encyclopedia of Modern Bodybuilding Strength Training Anatomy Understanding Normal and Clinical Nutrition 7th Edition
Workout Music:	Dance/House
Supplements:	Ultimate Nutrition Amino Bolic, 210 Caplets Its BCAA's Mang. Evryone Needs Em. Optimum 100% Whey Protein, 2 Lbs., Chocolate Mint CytoSport Cyto Gainer, 6 Lbs., Chocolate Mint Shake Helps Get In Those Xtra Calories When Trying2Build Mass. Break1Serving In2 3Smaller Servings... read more »
Last Updated: Oct 4, 2009 1:26pm

Friends (1146)

BRADEN661	sketchman1981	brian2008
Jimini0077	frank32	reb1369
KASR5277	shannan	STANKINPIG

Show All Friends (1146) »

Last Updated: Yesterday, 8:08pm

Visitor Comments (1213)
[ Leave Kiki13 a Comment ]
	silentgeo [ View Profile ] Today, 3:18am how's it going? your weekend doing pretty good or what? saw your new pic very cute lol.
	J-COLL [ View Profile ] Yesterday, 8:53pm hey thanks for the add! how far is ontario from whistler eh?
	Torch73 [ View Profile ] Yesterday, 8:48pm LOL...no, not the H1N1 but a regular cold..this weather here is crazy, 30s all last week, 60s this weekend..Good job on the gaining:) I'm focused and had a good workout today.
	PurdueGrad23 [ View Profile ] Yesterday, 8:13pm Lol for sure :) I just printed out the workout laterz!!!
	PurdueGrad23 [ View Profile ] Yesterday, 8:09pm For sure! I will definitely be aware of my body movements. I can so imagine the guys staring when you are squatting lol. Causing a scene haha. Yeah I will definitely let you know how I do with numbers and everything tonight! I am about to go now :) Take care hotsauce!
	PurdueGrad23 [ View Profile ] Yesterday, 8:04pm Ok got it :) Damn this workout will be very interesting lol. I am looking forward to it now!!! Haha
	Theodigital [ View Profile ] Yesterday, 8:03pm Love the latest updates Hope you love my standard response :P d'oh
	PurdueGrad23 [ View Profile ] Yesterday, 8:00pm Lol oh really stretch it out!!! Lol wait the powerlifting squats are the ones with my feet wide apart right?!?!
	PurdueGrad23 [ View Profile ] Yesterday, 7:58pm Lol no sidekick! You are mine hotsauce haha
	PurdueGrad23 [ View Profile ] Yesterday, 7:57pm Damn just read all of them! Yeah I won't do the simple one lol! I am thinking tonight I will tackle Workout C :) That seems challenging enough haha. Damn you know your shiz about working out! Ahh I need you as my full-time workout partner!
	PurdueGrad23 [ View Profile ] Yesterday, 7:52pm Lol so I am your DORKY partner in crime now haha
	PurdueGrad23 [ View Profile ] Yesterday, 7:51pm Just got back downstairs! Just got your message and I am about to see this leg routine!
	PurdueGrad23 [ View Profile ] Yesterday, 7:41pm Lol take your time :) I will go upstairs and change. Brb in 10!
	4theloveofit [ View Profile ] Yesterday, 7:34pm O No doubt, I will. Yea, first I have to gain the weight that I freaking dropped last week, then add the 10. I was SHREDDED tho, I was at 3% BF
	PurdueGrad23 [ View Profile ] Yesterday, 7:34pm Ok I know you know your ****!
	PurdueGrad23 [ View Profile ] Yesterday, 7:30pm Hurry up!! Lol j/k! Ok cool can't wait to see it! Hope it isn't too bad now :)
	PurdueGrad23 [ View Profile ] Yesterday, 7:25pm Also send me that leg routine before I head out to the gym! I want to get big lol
	PurdueGrad23 [ View Profile ] Yesterday, 7:20pm Haha now that is freaking hilarious! Lol that would be a sight to see! Lol hopefully I can get my butt up there soon!
	PurdueGrad23 [ View Profile ] Yesterday, 7:18pm Haha ok good! Plus since I am a light-weight it would be a funny site lol
	PurdueGrad23 [ View Profile ] Yesterday, 7:15pm Haha oh really! That is funny :) Lol ok I will be up to it! Just don't get all crazy drunk on me now!
View All 1213 Comments »

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