Bodybuilding.com Information Motivation Supplementation
in:
Kiernan97
31%
bf
277 Lbs.
wt
6'0"
ht
BodySpace Member
Kiernan97
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Reputation:

Member Since: Feb 12, 2012

Last Visit: Mar 20, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Rob
age
23
gender
Male
location
Aurora, IL, US
gym
XSport Fitness
occupation
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Overall Goal
///
Improve For A Sport
goal physique
Strongman

Progress & Goals

BEFORE
Dec 22, 2011
CURRENT
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191.1 Lbs.

LEAN BODY MASS

85.9 Lbs.

BODY FAT

CURRENT WEIGHT
277
Lbs.
Mar 20, 2013
Lbs.
Save
CURRENT BODY FAT
31
%
Mar 20, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-02-12,2012-06-01,2012-06-05,2012-06-14,2012-07-15,2012-08-02,2012-09-05,2013-02-06,2013-02-19,2013-02-27,2013-03-08,2013-03-11,2013-03-13,2013-03-20
275,275,277,271.4,266.6,265.4,263,275,281,277.4,278.4,275,273.5,277
Dec 06, 2013
210 Lbs.
%
2012-02-12,2012-06-01,2012-06-05,2012-06-16,2013-02-06,2013-02-19,2013-02-27,2013-03-08,2013-03-13,2013-03-20
35,35,31.5,31,30,32.5,31.6,31.9,31.6,31
Dec 07, 2013
16 %
Lbs.
2012-02-12,2012-06-01,2012-06-05,2012-06-14,2012-07-15,2012-08-02,2012-09-05,2013-02-06,2013-02-19,2013-02-27,2013-03-08,2013-03-11,2013-03-13,2013-03-20
178.8,178.8,189.7,187.3,184,183.1,181.5,192.5,189.7,189.7,189.6,187.3,187.1,191.1
View All

LATEST MEASUREMENTS

  • Waist
    49.5" a gain of 0.5" in 279 days
    Mar 11, 2013
  • Arms
    14.5" no change in 279 days
    Mar 11, 2013
  • Chest
    48" a gain of 0.5" in 279 days
    Mar 11, 2013
  • Thighs
    26" a loss of 2.8" in 279 days
    Mar 11, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Kiernan97 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Kiernan97 has not added any program information.

My Supplement Program View My Full Supplement Program

Kiernan97 has not added any program information.

My Motivation Program View My Full Motivation Program

Kiernan97 has not added any program information.

What Kiernan97 Is Up To

Kiernan97 updated his body fat from 31.6% to 31%, a loss of 0.6% in 7 days.

31%
Mar 20, 2013 |
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Kiernan97 updated his weight from 273.5 Lbs. to 277 Lbs., a 3.5 Lb. gain in 7 days.

277 Lbs.
Mar 20, 2013 |
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Kiernan97 updated his body fat from 31.9% to 31.6%, a loss of 0.3% in 5 days.

31.6%
Mar 13, 2013 |
DJToby likes this.
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Kiernan97 updated his weight from 275 Lbs. to 273.5 Lbs., a 1.5 Lb. loss in 2 days.

273.5 Lbs.
Mar 13, 2013 |
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Kiernan97 measured his arms at 14.5 in., no change in 279 days and measured 8 other body parts.

14.5 in.
Mar 11, 2013

Kiernan97 updated his weight from 278.4 Lbs. to 275 Lbs., a 3.4 Lb. loss in 3 days.

275 Lbs.
Mar 11, 2013 |
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Kiernan97 updated his motivation level from 10/10 to 8/10.

Mar 11, 2013 |
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Kiernan97 training for a 5k at least i have something to accomplish to keep me going

Mar 11, 2013 |
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Kiernan97 is now friends with Superfox403.

Mar 11, 2013

Kiernan97 updated his weight from 277.4 Lbs. to 278.4 Lbs., a 1 Lb. gain in 9 days.

278.4 Lbs.
Mar 8, 2013 |
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Kiernan97 updated his body fat from 31.6% to 31.9%, a gain of 0.3% in 9 days.

31.9%
Mar 8, 2013 |
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Kiernan97 updated his body fat from 32.5% to 31.6%, a loss of 0.9% in 8 days.

31.6%
Feb 27, 2013 |
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Kiernan97 updated his weight from 281 Lbs. to 277.4 Lbs., a 3.6 Lb. loss in 8 days.

277.4 Lbs.
Feb 27, 2013 |
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Kiernan97 updated his body fat from 30% to 32.5%, a gain of 2.5% in 13 days.

32.5%
Feb 19, 2013 |
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Kiernan97 updated his weight from 275 Lbs. to 281 Lbs., a 6 Lb. gain in 13 days.

281 Lbs.
Feb 19, 2013 |
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About Me

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