Member Since: Mar 15, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 2
Overall: 631
Forum Posts: 44 BodyBlog Entries: 0Comments to Others: 2 Forum Rep (? ) :
Last Visit: Aug 17, 2009 11:49pmLast Forum Post : Feb 26, 2008 9:55pmLast Photo Upload : Nov 2, 2007 10:47pmLast Profile Update: Nov 6, 2007 10:44amLast Blog Post : Dec 8, 2008 1:38pm
Kiddenvy
Overall Goal: Gain mass. I need to break the 200lb platue
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Rod Murnighan
Sex: Male
Age: 28
Location: Athens, Georgia, United States
Occupation: chef/ Screen Printer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2007
How I Started: Typical story. Always the small guy that got pushed around. I transfered schools, joined the weight training program and noticed that i gained great results and it made me feel so much better about myself.
Why I Love It: There is tons of reason. I love to lift to gain strength, I want to look good, not be afraid to show of what i worked for and its a great way to escape the reality for an hour or so.
How I Stay Motivated: Pro bodybuilders and there pictures and the desire to be something more than what i already am.
BB Accomplishments: Going from a 135 frame to a 190 frame as of now.
Forum Signature: 195lbs.
8.6% B.F.
BIG WEIGHT= BIG MUSCLES
May 1, 2007
Nov 2, 2007
This is a random shot before i started serious traing on June 18 2007
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Gain mass. I need to break the 200lb platue
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
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win Daily vitamin
Started: Feb 01, 2007
Reason:
Started: Jul 11, 2007
Reason: Creatine supplement
Started: Jul 11, 2007
Reason: Nitric oxide supplement
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 44 View All Posts
Posts Per Day: 0.04
Last Activity: Aug 17, 2009 11:22am
Recent Threads:
Monday- Chest
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Brown Rice, Boiled chicken and brocolli
Fitness Books:
Workout Music:
Supplements:
[ Leave Kiddenvy a Comment
DMBsAmricanBaby [ View Profile ] Nov 4, 2007 9:48pm
thanks Rod :D
andreb [ View Profile ] Aug 30, 2007 1:28pm
Very welcome and well deserved by you. Great goals and I'll keep an eye on progress. Andre
fitnblnde5 [ View Profile ] Aug 30, 2007 6:54am
thank you so much.. that back is awesome!! keep lifting and your goal is attainable. :)
dpaul4553 [ View Profile ] Aug 30, 2007 5:30am
Good to hear - keep at it!
MichelleRenee12 [ View Profile ] Aug 30, 2007 5:14am
No gym right now. I turned my sunroom into a home gym, which has been really nice. I'm big on multi-tasking!
dpaul4553 [ View Profile ] Aug 24, 2007 10:38pm
Cool goal - looks like you've made a good start at reaching it. Good luck!
MichelleRenee12 [ View Profile ] Aug 12, 2007 8:15pm
Hi! You're the first person I've seen here from Athens, too. All the best to you! Shelley
fitnblnde5 [ View Profile ] Jul 28, 2007 4:51pm
Good luck with your goals. You seem to ahve a great mindset knowing its not going to happen over night.. =)
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