Bodybuilding.com Information Motivation Supplementation
in:
KidSkate
11%
bf
148 Lbs.
wt
5'11"
ht
BodySpace Member
KidSkate
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Reputation:

Member Since: Jul 6, 2011

Last Visit: May 11, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
michael hart
age
gender
Male
location
Kissimmee, FL, US
gym
occupation
Student
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Overall Goal
///
Compete
i want to gain 10 pounds of pure muscle.

Progress & Goals

BEFORE
Jul 16, 2009
CURRENT
Jul 20, 2012
View All

131.7 Lbs.

LEAN BODY MASS

16.3 Lbs.

BODY FAT

CURRENT WEIGHT
148
Lbs.
May 11, 2013
Lbs.
Save
CURRENT BODY FAT
11
%
May 11, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-07-06,2011-09-28,2011-10-01,2011-10-18,2011-10-22,2012-01-16,2012-04-15,2012-06-14,2012-09-01,2012-11-23,2013-05-11
140,142,143,144,144,139,134,138,140,143,148
%
2011-09-28,2011-10-01,2011-10-18,2011-10-22,2012-01-16,2012-04-15,2012-06-14,2012-09-01,2012-11-23,2013-05-11
14.2,14,12,12,12.3,11.2,10.7,9.6,11,11
Lbs.
2011-07-06,2011-09-28,2011-10-01,2011-10-18,2011-10-22,2012-01-16,2012-04-15,2012-06-14,2012-09-01,2012-11-23,2013-05-11
120.1,121.8,123,126.7,126.7,121.9,119,123.2,126.6,127.3,131.7
View All

LATEST MEASUREMENTS

  • Waist
    31" a gain of 1" in 391 days
    May 11, 2013
  • Arms
    13.5" no change in 391 days
    May 11, 2013
  • Chest
    35" a loss of 1" in 567 days
    May 11, 2013
  • Calves
    14" a loss of 1" in 567 days
    May 11, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Ahh if i tell u you may look like me & i don't like that Not one BIT (: Jk anyway I'm just gonna go over a few thing's of my Daily Workout!!

First when i wake up i hit the floor A set of 65 push up's (65)x(3)=195)

 Then i hit the pull up bar I do 12 in a row for 2 set's then as much as i can on the other.

 Now for some real work 3 mile run followed by a weighted vest (11lb's)

 Then sit up's a set of 50 (50)x(3)=150)

 I do not take any of the following supplements such as whey, creatine, Zma, Tribulus, Etc-

 My protein food's are Chicken breast (20g) - 18oz tuna (36) 

My Nutrition Program View My Full Nutrition Program

Multivitamin, Fish oil

My Supplement Program View My Full Supplement Program

Egg White's, Classic Perfect zone Bar's, Tuna, Chicken Breast.

My Motivation Program View My Full Motivation Program

My Motivation Program

My father works out, Father like son

What KidSkate Is Up To

KidSkate updated his weight from 143 Lbs. to 148 Lbs., a 5 Lb. gain in 169 days.

148 Lbs.
May 11, 2013 |
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KidSkate added 3 new photos to his photo gallery.

May 11, 2013

KidSkate added a new profile photo.

May 11, 2013

KidSkate measured his arms at 13.5 in., no change in 391 days and measured 5 other body parts.

13.5 in.
May 11, 2013

KidSkate updated his body fat from 11% to 11%, no change in 169 days.

11%
May 11, 2013 |
Benz1010 likes this.
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KidSkate is now friends with danesik and BeckerAtty.

May 11, 2013

KidSkate Hadn't been on here in forever! Forgot i had one.. But didn't forget Dedication

May 11, 2013 |
MarkMoves likes this.
  • jjeepboy

    ... I forget this site sometimes too, but I keep working at it. keep it up bro!

    May 12, 2013 |
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KidSkate Follow on INSTAGRA! Loves_Deceiving

Jan 15, 2013 |
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KidSkate is now friends with assrider, madcow1 and 1 other.

Jan 15, 2013

KidSkate is now friends with uvapinoy.

Jan 11, 2013

KidSkate added 4 new photos to his photo gallery.

Dec 26, 2012

KidSkate is now friends with Rafael1234.

Nov 24, 2012

KidSkate updated his weight from 140 Lbs. to 143 Lbs., a 3 Lb. gain in 83 days.

143 Lbs.
Nov 23, 2012 |
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KidSkate updated his body fat from 9.6% to 11%, a gain of 1.4% in 83 days.

11%
Nov 23, 2012 |
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KidSkate added a new profile photo.

Nov 23, 2012
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About Me

About Me:
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Visitor Comments

Leave a Comment
superjaredman
superjaredman Whats up Michael? :) May 11, 2013 11:01pm
Elsword
Elsword Cool progress bro! Keep it up Nov 23, 2012 2:36pm
american95
american95 hey man, how are things going? Sep 16, 2012 8:38pm
woofi
woofi nice dude bro:))) Aug 10, 2012 1:59pm
Wboggs26
Wboggs26 looking great man!! Jul 11, 2012 11:38am
joolyah
joolyah thank you! Apr 28, 2012 3:26pm
guest
guest Hot little tongue...you know hoe to use it bro? Apr 22, 2012 9:02pm
runnerddp
runnerddp kinda hard to eat like that while deployed Apr 17, 2012 12:46am
abodyinprogress
abodyinprogress Thanks for the add - and I'm always glad to have an extra set of encouraging eyes on me, making sure I keep moving forward! Apr 16, 2012 7:04pm
runnerddp
runnerddp i actually have some whey protein Apr 16, 2012 7:59am
AdamantineBull
AdamantineBull Be ready for ALLOT of eating. Canned Salmon is great. Omega 3s and one 15 once can has 105 grams of protein per can! I am switching my focus some too but to the top 20 "superfoods." Good luck. Apr 16, 2012 6:12am
runnerddp
runnerddp well food is kinda not gonna be a regular thing being deployed and what not Apr 16, 2012 12:45am
runnerddp
runnerddp so ive gotten some feedback on getting back in the workout routine but now im looking for someone who can check on me daily and make sure i work out preferably on facebook but on here works too...i just need that daily check or daily motivation. if ya can help if not its kool Apr 15, 2012 1:12pm
aaron1014
aaron1014 that gold standard whey is good but if Ur looking to bulk up try something with different proteins so u can have slow acting and fast acting proteins Dec 3, 2011 5:49pm
AdamantineBull
AdamantineBull How goes it Mike? Patience, persistence and protein. That is the only key to success! Nov 16, 2011 6:08am
akhalili9943
akhalili9943 damn ***** thats real gud dropping 2 percent in 17 days Oct 19, 2011 12:14am
akhalili9943
akhalili9943 Imma have to agree 100% Oct 17, 2011 7:45pm
spartanlead
spartanlead Thanks for the accept, WATS your diet? or what supps you take? Oct 1, 2011 10:47am
expreb
expreb Thank you for accepting and keep up the good work. Sep 29, 2011 4:55pm

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