Last Visit: Dec 22, 2009 6:10pm Last Forum Post: Mar 20, 2009 10:56am Last Photo Upload: Dec 16, 2008 4:51am Last Profile Update: Nov 23, 2009 12:54pm Last Blog Post: Dec 15, 2008 9:37pm
Overall Goal: I want to lose as much body fat as I can while at the same time getting as strong and explosive as I can.
Fit Status:
a whole lot of slacking after the holidays its go time gouing to get down to 220 in 2 months
Motivation Level: 6/10
Personal Info And Background:
Real Name:
T
Sex:
Male
Age:
28
Location:
Killeen, Texas, United States
Occupation:
Soldier
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2008
How I Started:
I played highschool football. That was my introduction to weightlifting. I haven't been eating right or working out I"m sitting @ 260 lbs @ 30% BF I know I"ve been slacking however thats why I"m on here so I can kick my butt in gear I wanna get ripped abs
Why I Love It:
It help to build self-esteem
How I Stay Motivated:
well I haven't been very motivated lately
BB Accomplishments:
none so far
Forum Signature:
What Kid-Rizzo Is Up To:
Dec 22, 2009
Kid-Rizzoupdated Fit Status "a whole lot of slacking after the holidays its go time gouing to get down to 220 in 2 months"
I want to lose as much body fat as I can while at the same time getting as strong and explosive as I can.
Goal (Long):
I want to get my body down to my ideal body weight which is about 198-205 pounds. Thats where I had the most energy and felt the best. I plan to start working out on the weight 4 days out of the week I"m going to max out and tape every aspect of my body and list it all. by joining this site I hope to stay active and motivated
Weight Goal:
I want to LOSE 50 lb
Bodyfat Goal:
33%
Upcoming Contest:
Members That Inspire Kid-Rizzo:
Kid-Rizzo does not have inspirational members yet.
ok I hit the gym yesterday, after I took an anthrax shot and I completed a 7 day mission without working out. I got back and I cou;d do the workout I was doing before. now I feel weak and disappointed.
So I have decided to scrap my entire workout program. Now I have my maxes and...
Well I started this program but here is what its going to consist of:
Day 1:
Chest
Inclince barbell press. Six sets total, The first three sets will be done at six reps at about eighty percent of my max. The fourth set will be performed with ten reps at 70 percent of my max and then the last...
hey check out this website, the guys a fruit but it helped me a ton. If ya wanna loose body fat he's got the answers...
http://www.bodybui lding.com/fun/wotw27.htm
Hey I read your comment in addicted and I know of two major schools around Killeen one in Harker heights called Twin Wolfs and one in south Copperas Cove called Fighters Forge. GymX also has a MMA program I hear. But if you like Kick Boxing Fighters Forge is the way to go I hear.
