Kickstart Kate's BodySpace - Bodybuilding.com

real name

Katie

age

gender

Female

location

Boise, ID, US

gym

Axiom Fitness

occupation

Site Search Optimization

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Overall Goal

///

Compete

I want to spend the summer and fall at or right around 14% body fat while gaining lean muscle for show prep.

goal physique

Fitness Model

Progress & Goals

BEFORE

Jun 17, 2013

CURRENT

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134.1 Lbs.

LEAN BODY MASS

27.1 Lbs.

BODY FAT

CURRENT WEIGHT

161.1

Lbs.

Jun 17, 2013

CURRENT BODY FAT

16.7

Jun 17, 2013

PROGRESS HISTORY

Lbs.

2010-09-28,2010-10-12,2010-10-26,2010-11-11,2010-11-23,2010-12-09,2010-12-22,2011-02-01,2011-07-01,2011-09-09,2011-10-22,2011-11-19,2011-11-28,2011-12-14,2011-12-30,2012-01-13,2012-01-27,2012-02-10,2012-02-24,2012-03-09,2012-03-24,2012-03-29,2012-09-25,2012-10-07,2012-10-17,2012-10-31,2012-11-01,2012-11-16,2012-11-19,2012-11-21,2012-11-30,2012-12-12,2012-12-13,2012-12-14,2013-01-11,2013-01-18,2013-01-19,2013-01-23,2013-01-25,2013-02-06,2013-02-08,2013-02-20,2013-03-06,2013-03-09,2013-03-20,2013-04-06,2013-04-23,2013-04-26,2013-06-14,2013-06-16,2013-06-17

177.5,176,176,179,175.5,171,171,167.5,166,167.5,165,162.5,162.5,165.5,166,162.5,161,160,159,156,152,152,166,166,163.2,159,159.2,158,159.2,157,156,155,155,155,155,155,155,153,153,154,154,150,150,150,150,147,147,147,161.2,161.2,161.2

Jul 28, 2013

155 Lbs.

2010-09-28,2010-10-12,2010-10-26,2010-11-11,2010-11-23,2010-12-09,2010-12-22,2011-02-01,2011-07-01,2011-09-09,2011-10-22,2011-11-19,2011-11-28,2011-12-14,2011-12-30,2012-01-13,2012-01-27,2012-02-10,2012-02-24,2012-03-09,2012-03-24,2012-03-29,2012-10-17,2012-10-31,2012-11-01,2012-11-02,2012-11-16,2012-11-19,2012-11-21,2012-11-30,2012-12-12,2012-12-13,2012-12-14,2012-12-26,2013-01-09,2013-01-11,2013-01-18,2013-01-19,2013-01-23,2013-01-25,2013-02-06,2013-02-08,2013-02-20,2013-03-06,2013-03-09,2013-03-20,2013-04-06,2013-04-23,2013-04-26,2013-06-14,2013-06-16,2013-06-17

31.4,29.3,26.9,25.7,23.9,23.6,23,22.1,26.7,27.1,23.8,22.6,22.6,24.4,25,23.5,22,21.8,21.4,19.7,19.2,19.2,24.2,21.8,21.4,21.4,20.2,21.4,18.6,18,17.2,17.4,17.4,16,15,15,13.6,15,13.5,13.5,12.8,12.8,12.3,11.8,11.8,11,10.7,9.9,9.5,16.8,16.8,16.8

Jul 28, 2013

14 %

Lbs.

2010-09-28,2010-10-12,2010-10-26,2010-11-11,2010-11-23,2010-12-09,2010-12-22,2011-02-01,2011-07-01,2011-09-09,2011-10-22,2011-11-19,2011-11-28,2011-12-14,2011-12-30,2012-01-13,2012-01-27,2012-02-10,2012-02-24,2012-03-09,2012-03-24,2012-03-29,2012-10-17,2012-10-31,2012-11-01,2012-11-02,2012-11-16,2012-11-19,2012-11-21,2012-11-30,2012-12-12,2012-12-13,2012-12-14,2012-12-26,2013-01-09,2013-01-11,2013-01-18,2013-01-19,2013-01-23,2013-01-25,2013-02-06,2013-02-08,2013-02-20,2013-03-06,2013-03-09,2013-03-20,2013-04-06,2013-04-23,2013-04-26,2013-06-14,2013-06-16,2013-06-17

121.8,124.4,128.7,133,133.6,130.6,131.7,130.5,121.7,122.1,125.7,125.8,125.8,125.1,124.5,124.3,125.6,125.1,125,125.3,122.8,122.8,123.7,124.3,125.1,125.1,126.1,125.1,127.8,127.9,128.3,128,128,130.2,131.8,131.8,133.9,131.8,132.3,132.3,134.3,134.3,131.6,132.3,132.3,133.5,131.3,132.4,133,134.1,134.1,134.1

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LATEST MEASUREMENTS

Waist
30" a gain of 2.3" in 102 days
Jun 17, 2013
Thighs
22" a loss of 0.5" in 102 days
Jun 17, 2013
Hips
39" a gain of 0.5" in 450 days
Jun 17, 2013
Shoulders
42.8" a gain of 1.2" in 144 days
Jun 17, 2013

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Philosophy

My Workout Philosophy View My Full Workout Philosophy

Kickstart Kate has not added any philosophy information.

Encourage her to write about her philosophy.

My Nutrition Philosophy View My Full Nutrition Philosophy

Kickstart Kate has not added any philosophy information.

Encourage her to write about her philosophy.

My Supplement Philosophy View My Full Supplement Philosophy

Kickstart Kate has not added any philosophy information.

Encourage her to write about her philosophy.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

Motivation is by far the hardest part for me. It helps me to set a goal roughly 3 months out so I have something in the near future to work for.

What Kickstart Kate Is Up To

Kickstart Kate is now friends with deezechawg.

13 minutes ago

Kickstart Kate is taking Bodybuilding.com Foundation Series Micronized Glutamine and 5 other products as part of her current supplements.

5 hours ago

Kickstart Kate added a new post to her FitBoard.

5 hours ago | Like

Judgernaut65, KamYee and 3 others like this.

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- Report
Kickstart Kate

Hahahaha love that moment in the gym where you realize you're lifting more than the guy next to you. One better is when HE realizes it too!

2 hours ago | Like |
1
- Report
epiphany205

PRICELESS!!! you win!! I soo... know that feeling... guilty pleasure! and yes I'll fess up to being a weight snob...SO LAUGHING!!

2 hours ago | Like

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Kickstart Kate Love those days when you're hungry every 90 minutes yet your time between meals is double that... Loooong day of looking at the clock.

Jun 18, 2013 | Like

GMarie11, Motivat8 and 1 other like this.

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Ballistik

Thanks for the tip on drinking more water. Every since I started working out like crazy I feel hungry all the time.

Jun 18, 2013 | Like
- Report
Kickstart Kate

Absolutely! Some days are tougher than others, but I find if I can consistently drink 1-1.5 gallons of water each day I am less hungry. Or... if I am hungry I know it's not because I'm dehydrated.
It also seems to be worse for me on the days I work out in the mornings. Get my heart rate up and metabolism going first thing and it doesn't stop all day!

Jun 18, 2013 | Like

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Kickstart Kate updated her overall goal.

I want to spend the summer and fall at or right around 14% body fat while gaining lean muscle for show prep.

Jun 17, 2013

Kickstart Kate added 2 new photos to her progress photos.

Jun 17, 2013

Kickstart Kate joined the BBcom Employee 6-Week Challenge BodyGroup.

Reason I joined this BodyGroup: I want to be and find positive motivation and reinforcement from my coworkers over the next 6 weeks and longer! Members: 33

Jun 17, 2013

Kickstart Kate added 3 new photos to her progress photos.

Jun 17, 2013

Kickstart Kate added 4 new photos to her photo gallery.

Jun 17, 2013

Kickstart Kate is now friends with Getbacktime, Cschild7 and 8 others.

Jun 17, 2013

Kickstart Kate created a new BodyBlog entry "6 Week Strong to the Cor".

A little background as to why I am doing this: Well, competition season is over, summer is upon us, thus it is time to reign it in and tighten things back up a bit. My goal was to gain weight and body fat to get to a healthy body comp. right after my competition season. Of course I celebrated my final competition, then I celebrated with the guys the next night after their night of glory, then I went to E-Cup with my good friend to watch him compete. (There is no way to eat as clean as I should... Go to BodyBlog

Jun 17, 2013

Kickstart Kate updated her motivation level from 10/10 to 10/10.

Jun 17, 2013 | Like

shortmuscleguy likes this.

Kickstart Kate Day 1 of our 6 week stint of committing to a healthy lifestyle! Started off by sleeping in and missing my workout... Crap.

Jun 17, 2013 | Like

RMjasaanth likes this.

Kickstart Kate updated her weight from 147 Lbs. to 161.2 Lbs., a 14.2 Lb. gain in 49 days.

161.2 Lbs.

Jun 14, 2013 | Like

Kickstart Kate updated her body fat from 9.5% to 16.8%, a gain of 7.3% in 49 days.

16.8%

Jun 14, 2013 | Like

PumpedUp Paula likes this.

About Me

personal website:

personal
INFO

About Me:

real name: Katie hometown: Boise ID, US age: 26 sex: Female occupation: Site Search Optimization

primary gym: Axiom Fitness high school: college: when I started: bodyspace member since: Aug 31, 2010

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

Jonnyg419 That is great, Very inspiring! I am hoping to compete in the next year or so as well. I just need a little bit more time to grow my legs a bit. Apr 23, 2013 4:10pm

ammonblack Thanks! You looked great too! Can't wait to get on stage again. Hoping to make some improvements by then ;) Apr 10, 2013 11:18pm

timetomove just wanna say great job!!! you look great!!!! Nice abs!! what motivated you? Mar 3, 2013 10:30pm

ReadyToShred Hi Kate. Thanks for the add and good luck reaching all of your goals. we can do it together! Mar 1, 2013 11:20am

cal16 Thanks for the Add! Awesome progress & Motivation, keep killing it! Feb 28, 2013 9:44am

gullyjumper Thanks for accepting. Your progress pics look great. Thats an awesome transformation. You obviously work very hard in the gym. Keep it up. Feb 27, 2013 6:08pm