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real name
age
22
gender
Male
location
Vail, AZ, US
gym
University of Arizona Rec Center
occupation
Student
Overall Goal
///
Gain Muscle
I want dem aesthetics
Progress & Goals
BEFORE
CURRENT
141.1 Lbs.
LEAN BODY MASS
28.9 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Jul 23, 2012
CURRENT BODY FAT
17
%
Mar 20, 2011
PROGRESS HISTORY
Lbs.
2010-01-06,2010-11-08,2010-12-18,2011-01-10,2011-01-23,2011-02-05,2011-02-26,2011-03-06,2011-03-13,2011-03-20,2012-07-23
155,152,154,149.5,151.5,150,155.5,159,158,164,170
%
2010-12-18,2011-01-10,2011-01-23,2011-02-26,2011-03-06,2011-03-13,2011-03-20
13,14,14,15,16,16,17
Lbs.
2010-01-06,2010-11-08,2010-12-18,2011-01-10,2011-01-23,2011-02-05,2011-02-26,2011-03-06,2011-03-13,2011-03-20,2012-07-23
134.9,132.2,134,128.6,130.3,129,132.2,133.6,132.7,136.1,141.1
Programs
My Workout Philosophy View My Full Workout Program
Kickerof09 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Kickerof09 has not added any program information.
My Supplement Program View My Full Supplement Program
Kickerof09 has not added any program information.
My Motivation Program View My Full Motivation Program
Kickerof09 has not added any program information.
Visitor Comments
Uri3LV8
Bulking is going good. Eating about 3200 calories. Good job the lifts keep it up
Feb 24, 2011 8:20am
turbolean
Hey, when you ever have a bad day, make sure you lean on us when you're in trouble; there's people here who want to see you succeed. Remember, with each workout push a little harder so you can blast through any plateaus. Feed your lean muscles with high quality nutrition--treat your body like a ferrari not a pinto ;-) I just wrapped up my first BodySpace blog and encourage you to watch the inspirational YouTube video I posted in the blog...strong mind=strong body!
Feb 16, 2011 8:12pm
tydavin
thanks! i'm glad i can inspire you! make sure to check out my youtube.com/tylermcpeak channel and subscribe! keep up the hard work!
Feb 4, 2011 10:47am
ejayvalencia
Sorry for the late reply. I've seen great results. Switched over to mass peak for the extra calories. I feel better recovery using monster amino. I recommend strawberry if you decide to try masspeak. Goodluck!
Jun 17, 2010 8:06am
wabeer1
I would use a whey post workout as it's the fastest absorbing protein type - this will maximise your gains imo. Syntha is not really ideal for this and best used as a general booster one. Think you have diet and training downpacked.
Apr 22, 2010 11:20am
wabeer1
Nitro peak is a good post workout protein and I cycle brands very often and have not seen too much of a difference from top dollar to the cheapies. I use Syntha 6 as a booster protein and that's one good protein to use. I think that a solid diet and training structure is the key driver in my transformation. Let me know if I can be of further help. Cheers
Apr 21, 2010 10:47am
Kickerof09 is now friends with weltermike.