Kickboxing Chic 
"My fitness goal is to continue to refine and improve my physique so that I can be an example for others working toward a healthier lifestyle."
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Since becoming a mother (my son is now 2), getting to the gym every morning is a thing of the past. So I've learned to get very creative with working out in my garage. I have an elliptical, some dumbbells, bands, a stability ball, a medicine ball, jump rope, and punching bag. I also do sprints up/down my cul-de-sac. I do belong to a gym/club and teach group fitness one day a week as well. With that, here's what my typical program looks like:
Mondays (~1 hour): Cardio using my elliptical and doing some for of HIIT for 30 minutes. Followed by core training (abs, lower back).
Tuesdays (~1 hour): Jump rope warm-up, then hammer on my punching back (punches and kicks) for about 30 minutes. Followed by an upper body workout using various set/rep methods (high reps, stripping, pre-exhaust, etc).
Wednesday (~1 hour): A killer plyometrics workout.
Thursday (~1 hour): Cardio using my elliptical and doing some for of HIIT for 30 minutes. Followed by an upper body workout using various set/rep methods (high reps, stripping, pre-exhaust, etc). I work whatever upper body I didn't do on Tuesday.
Friday (~1.5 hours): I go to the gym this day. Core work, pull-ups, and other body weight exercises. Followed by a 500+ calorie buring Indoor Cycling class.
Saturday (~1 hour): Some days I go to the gym and do a leg/cardio circuit. I'll warm-up w/ cardio then do a leg exercise, jump back on a different cardio machine and go hard for 4-5 minutes, then do another leg exercise, back to high cardio for 4-5 minutes, repeat for a total of 5 exercises.
Sunday (~1.75 hours): I teach a 30 minute strenght training class (we use bands and light dbs), followed by a 75 minute kickboxing class that starts with a core warm-up and finishes with some strength training. |
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