Discounts & Deals - Sign Up!
Overall Goal
///
Improve For A Sport
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
161.9
Lbs.
May 13, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-12-09,2012-12-16,2012-12-23,2012-12-30,2013-01-06,2013-01-13,2013-01-21,2013-01-27,2013-05-13
161.3,160.8,161,161.5,161.3,159.9,159.7,159.9,161.9
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
KickAssGoalie has not added any program information.
My Nutrition Program View My Full Nutrition Program
KickAssGoalie has not added any program information.
My Supplement Program View My Full Supplement Program
KickAssGoalie has not added any program information.
My Motivation Program View My Full Motivation Program
KickAssGoalie has not added any program information.
KickAssGoalie
tracked the workout:
Jim Stoppani's Shortcut To Shred: Day 11 - Chest, Triceps, Abs
ENERGY LEVEL:
Tired
SELF RATING:
7/10
TOTAL TIME
01:21
hr
min
TOTAL CARDIO
00:08
hr
min
TOTAL EXERCISES
18
TOTAL SETS
27
WEIGHT LIFTED
5,829 Lbs.
KickAssGoalie
tracked the workout:
Jim Stoppani's Shortcut To Shred: Day 10 - Back, Traps, Biceps
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:09
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
6,511.3 Lbs.
KickAssGoalie
tracked the workout:
Jim Stoppani's Shortcut To Shred: Day 9 - Shoulders, Legs, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
01:20
hr
min
TOTAL CARDIO
00:03
hr
min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
6,192.7 Lbs.
KickAssGoalie Man I hate going to the gym during the weekend and holidays! Gym filled with people who only workout on those special days. Still kicked ass
May 20, 2013 | LikeKickAssGoalie
tracked the workout:
Jim Stoppani's Shortcut To Shred: Day 8 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
02:16
hr
min
TOTAL CARDIO
00:03
hr
min
TOTAL EXERCISES
16
TOTAL SETS
27
WEIGHT LIFTED
4,969.2 Lbs.
KickAssGoalie
tracked the workout:
Jim Stoppani's Shortcut To Shred: Day 6 - Back, Traps, Biceps
ENERGY LEVEL:
Not In The Mood
SELF RATING:
3/10
TOTAL TIME
00:39
hr
min
TOTAL CARDIO
00:05
hr
min
TOTAL EXERCISES
18
TOTAL SETS
27
WEIGHT LIFTED
7,317.1 Lbs.
KickAssGoalie Just finished the last workout of week 1 S2Shred. Feel like I've been hit by a bus.. Twice!
May 18, 2013 | LikeKickAssGoalie
tracked the workout:
Jim Stoppani's Shortcut To Shred: Day 4 - Chest, Triceps, Abs
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:25
hr
min
TOTAL CARDIO
00:08
hr
min
TOTAL EXERCISES
18
TOTAL SETS
27
WEIGHT LIFTED
4,443.4 Lbs.
KickAssGoalie
tracked the workout:
Jim Stoppani's Shortcut To Shred: Day 3 - Back, Traps, Biceps
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:06
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
5,487.3 Lbs.
KickAssGoalie
tracked the workout:
Jim Stoppani's Shortcut To Shred: Day 2 - Shoulders, Legs, Calves
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
02:02
hr
min
TOTAL CARDIO
00:03
hr
min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
6,856.3 Lbs.
KickAssGoalie
tracked the workout:
Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:00
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
16
TOTAL SETS
27
WEIGHT LIFTED
6,657.9 Lbs.
KickAssGoalie Starting Shortcut To Shred today! Now I know there are no shortcuts.. But I'm gonna work so hard, the results will make it look like one!!
May 13, 2013 | LikeVisitor Comments
jlllew00
Thank you! Doing the Shortcut to Size now & am super excited to see how much muscle I can add. We'll kick each other's asses into beast mode - let's get ripped!
May 24, 2013 9:46am
joni86
Well the idea has been around, actually been thinking about training with a team and see how it goes. I played goalie as well when playing soccer, but floorball was my thing like totally :)
Feb 11, 2013 8:04am
joni86
I started playing defence but then played also center, playmaker if you may. Was in the regional U19 national team when the knee broke, done some refereeing and coaching afterwards. Toughest potion in the pitch is between the posts, respect man :)
Feb 10, 2013 1:16pm
joni86
It's a sport that we play in Finland, it's mostly European countries, but this year in the world cup Canada also had a team. It's almost like hockey, but with a ball. floorball.org for more info :)
Feb 10, 2013 9:36am
joni86
Thanks man, 8 years ago broke my knee in floorball and sadly didn't stop the eating like it did with the training. But now finally knee's all back together (after 3 surgeries) and finally can see the future of being fit again.
Feb 9, 2013 10:44am
RYANF1SHER
thanks for the comment on my blog. i appreaciate the ecnouraging words!
Jan 26, 2013 4:11pm
KickAssGoalie is now friends with jlllew00 and Brittanydee.