Bodybuilding.com Information Motivation Supplementation
in:
Khwaj
--%
bf
176 Lbs.
wt
5'10"
ht
BodySpace Member
Khwaj
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Reputation:

Member Since: Apr 21, 2012

Last Visit: Feb 19, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
unknown
location
gym
occupation
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Overall Goal
///
other

Progress & Goals

BEFORE
CURRENT
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-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
176
Lbs.
Nov 7, 2012
Lbs.
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CURRENT BODY FAT
--
%
%
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PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-06-01,2012-07-13,2012-07-17,2012-07-29,2012-11-07
156.2,158.4,160.6,165,176
%
Lbs.
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Khwaj has not added any program information.

My Nutrition Program View My Full Nutrition Program

Khwaj has not added any program information.

My Supplement Program View My Full Supplement Program

Khwaj has not added any program information.

My Motivation Program View My Full Motivation Program

Khwaj has not added any program information.

What Khwaj Is Up To

Khwaj updated their weight from 165 Lbs. to 176 Lbs., a 11 Lb. gain in 101 days.

176 Lbs.
Nov 7, 2012

Khwaj is now friends with MyWarriorSpirit.

Aug 22, 2012

Khwaj updated their weight from 160.6 Lbs. to 165 Lbs., a 4.4 Lb. gain in 12 days.

165 Lbs.
Jul 29, 2012

Khwaj updated their weight from 158.4 Lbs. to 160.6 Lbs., a 2.2 Lb. gain in 4 days.

160.6 Lbs.
Jul 17, 2012

Khwaj updated their weight from 156.2 Lbs. to 158.4 Lbs., a 2.2 Lb. gain in 42 days.

158.4 Lbs.
Jul 13, 2012

Khwaj updated their weight to 156.2 Lbs.

156.2 Lbs.
Jun 1, 2012 |
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About Me

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Visitor Comments

Leave a Comment
MyWarriorSpirit
MyWarriorSpirit Hey bro, if you put up some goals and your workout motivation I can help keep you motivated. But right now I am not sure if you are trying to bulk or cutting before you bulk, so I don't know if a 5lb gain in 12 days is a good thing or not... either way, hope your workouts are going well. Have a great day mate Aug 27, 2012 12:25pm

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