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real name
Khrisstian Shafer
age
21
gender
Male
location
Fairbanks, AK, US
gym
occupation
Phycisist
Overall Goal
///
Live Healthier
Gotta get working on GOD STATUS
Progress & Goals
BEFORE
Aug 6, 2008
CURRENT
May 26, 2010
183.1 Lbs.
LEAN BODY MASS
14.9 Lbs.
BODY FAT
CURRENT WEIGHT
198
Lbs.
Nov 19, 2010
CURRENT BODY FAT
7.5
%
Oct 31, 2010
PROGRESS HISTORY
Lbs.
2008-07-11,2008-08-06,2008-08-12,2008-08-30,2008-08-31,2008-09-01,2008-09-15,2008-09-29,2008-10-22,2008-10-30,2009-02-10,2009-04-20,2009-04-28,2009-08-02,2010-02-08,2010-02-16,2010-03-15,2010-03-17,2010-04-07,2010-04-21,2010-05-12,2010-05-25,2010-10-31,2010-11-14,2010-11-19
161,166,177,171,170,174,177,187,185,189,182,186,188,190,181,188,193,196,202,204,202,198,192,195,198
%
2008-07-29,2008-08-30,2008-10-30,2009-02-10,2009-04-20,2009-08-02,2010-02-08,2010-04-29,2010-05-12,2010-05-25,2010-10-31
12.3,5.5,8.1,5.8,6.5,6,7,8.8,7.9,7.9,7.5
Aug 18, 2008
10 %
Lbs.
2008-07-11,2008-08-06,2008-08-12,2008-08-30,2008-08-31,2008-09-01,2008-09-15,2008-09-29,2008-10-22,2008-10-30,2009-02-10,2009-04-20,2009-04-28,2009-08-02,2010-02-08,2010-02-16,2010-03-15,2010-03-17,2010-04-07,2010-04-21,2010-05-12,2010-05-25,2010-10-31,2010-11-14,2010-11-19
141.2,145.6,155.2,161.6,160.6,164.4,167.3,176.7,174.8,173.7,171.4,173.9,175.8,178.6,168.3,174.8,179.5,182.3,187.9,186,186,182.4,177.6,180.4,183.1
Programs
My Workout Philosophy View My Full Workout Program
Khrisstian has not added any program information.
My Nutrition Program View My Full Nutrition Program
Khrisstian has not added any program information.
My Supplement Program View My Full Supplement Program
Khrisstian has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I don't know how I would LOSE motivation.
Visitor Comments
Leave a Comment
guest
Great Solid Physique for 18.
Nov 20, 2010 6:09pm
guest
hey, sorry to break in on you and fitlover's suckfest, but i was wondering, who was phone?
May 27, 2010 8:31pm
fitlover
OHHH wait sorry, HAHA! I meant don't breathe through your chest! My badddd *blush*
May 26, 2010 8:36am
fitlover
Well, I don't have asthma so I'm not sure I know what that'd be like...but just remember not to breathe through your stomach, and don't chug the water, just take it little sips at a time :)
May 26, 2010 7:51am
fitlover
Eh, as long as you're breathing properly it won't affect you. It's only when people don't breathe properly during cardio that they get cramps. I drink water/BCAA's during cardio too and don't have a problem with it :)
May 26, 2010 7:47am
fitlover
Haha, that sucks. I didn't sleep well last night, actually, I'm not even sure I'd be operating right now if I wasn't chugging coffee.
Cardio in 20 minutes, fffuuuuuu!
May 26, 2010 7:43am
fitlover
haahahahahaha.
And a charmer steps forward. Very smooth, Khrisstian. Very smooth.
May 26, 2010 7:23am
Schism45
Sorry, bit of a late response.
Socialization is still valid, but 100% socialization is not. Total socialization was popularized by the first psychologists like Freud and Adler, and later by behaviorists (Skinner). The freedom of choice is missing from their models, and modern psychology has departed from those beliefs.
Essentially, your past influences you but it doesn't control you. At every moment in every situation you have the power to choose how you act, and to alter your situation.
Apr 27, 2010 5:22pm
dgib7994
haha ya bro no hard feelings. I'm just workin on getting stronger. I was just giving you **** for that leg extension crap cause I thought it was funny. What the hell even happened bro?
Apr 21, 2010 6:03pm
Alvaritus
Thanks for accepting and congratulations for the results you've achieved. Because your pecs and arms look very defined and at the same time they look huge. Keep training as before because I think it's the only way to reach your goals. How's going your training?
Apr 10, 2010 11:09am
breh
haha i see, so you go to college?? what are you taking??
and thank you. =] if you needed a lifting partner, i know someone out here that would be glad to have you, his name is matt.
Nov 3, 2008 3:40pm
breh
hmm really now. interestinnnggggg =] how come you dont visit the PFC anymore??
Nov 3, 2008 12:04pm
Hard Drive
Pretty full of yourself there, aren't you?
What makes you so confident that IQ tests are even an accurate means for testing intelligence? Is it only because you made a high score?
Oct 21, 2008 8:46am