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Khodiak
"I want to get more definition and better abs over the next 2 months."

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Profile
BodyBlog (1)
Photos (24)
Progress & Goals
Workout Tracker (4)
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Progress Pictures


Oldest Newest
Jul 11, 2007 Sep 2, 2008
289 LBs starting out. Sept 08

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 279.0 lb (126.8 kg) Change: -9.0 lb (-4.1 kg)
Current: 270.0 lb (122.7 kg) Percent Change: -3.2 %

  Start Current Goal Remaining  
  Jul 12, 2007 Nov 24, 2009 Aug 1, 2007 Goal Has Expired  
  279.0 lb (126.8 kg) 270.0 lb (122.7 kg) 269.0 lb (122.3 kg) 1.0 lb (0.5 kg)  

Date Body Stats: Weight Change % Change
Jun 24, 2008 270.0 lb (122.7 kg) 5.0 lb (2.3 kg) 1.9 %
May 12, 2008 265.0 lb (120.5 kg) -14.0 lb (-6.4 kg) -5.0 %
Jul 12, 2007 279.0 lb (126.8 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 12, 2008 20.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 49.0" (124.5 cm) Change: 1.0" (2.5 cm)
Current: 50.0" (127.0 cm) Percent Change: 2.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 24, 2008 50.0" (127.0 cm) 1.0" (2.5 cm) 2.0 %
Jul 12, 2007 49.0" (124.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.5" (47.0 cm) Change: 0.5" (1.3 cm)
Current: 19.0" (48.3 cm) Percent Change: 2.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 24, 2008 19.0" (48.3 cm) -0.5" (-1.3 cm) -2.6 %
May 12, 2008 19.5" (49.5 cm) 1.0" (2.5 cm) 5.4 %
Jul 12, 2007 18.5" (47.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -4.0" (-10.2 cm)
Current: 34.0" (86.4 cm) Percent Change: -10.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 24, 2008 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
May 12, 2008 34.0" (86.4 cm) -4.0" (-10.2 cm) -10.5 %
Jul 12, 2007 38.0" (96.5 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: 0.0" (0.0 cm)
Current: 28.0" (71.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 24, 2008 28.0" (71.1 cm) -0.5" (-1.3 cm) -1.8 %
May 12, 2008 28.5" (72.4 cm) 0.5" (1.3 cm) 1.8 %
Jul 12, 2007 28.0" (71.1 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.0" (0.0 cm)
Current: 18.0" (45.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 24, 2008 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Jul 12, 2007 18.0" (45.7 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.0" (0.0 cm)
Current: 14.5" (36.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 24, 2008 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Jul 12, 2007 14.5" (36.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 24, 2008 56.0" (142.2 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: -1.0" (-2.5 cm)
Current: 18.0" (45.7 cm) Percent Change: -5.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 24, 2008 18.0" (45.7 cm) -1.0" (-2.5 cm) -5.3 %
Jul 12, 2007 19.0" (48.3 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 24, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 12, 2008 5'11.0" (1.8 m) 0'0.5" (0.0 m) 0.7 %
Jul 12, 2007 5'10.5" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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