Dec 21, 2009 12:40am

Yo Big Mike! Friggn Impressive, you are looking incredible. Sorry I havent been on lately, I had a couple of minor setbacks but I am back at it. You have such a great frame, its awesome to see you develop. Just awesome!

Dec 21, 2009 12:36am

Hey make sure you keep focused. It is a long journey but worth every drop of sweat. BodySpace is full of inspiration and information.

Aug 13, 2009 10:55pm

Jay you are looking great, you have made great progress this year! You have become a great motivator for me, glad to have you on my friends list. I am still lifting, my shoulder has healed pretty well. No longer doing benches, just dumbell work though. My work has been taking its toll on my knees lately so I have backed off heavy squats but my workouts are still doing great. Take care.

Apr 10, 2009 12:24pm

Hey Jay, looking impressive as usual. Yea I am back at it again, it has taken a few months of light lifting for my shoulder rehab. No heavy benches atm, just restructuring my workouts to work around the shoulder. Keep at it, you are looking insane, your wheels really have progressed since I last checked in on ya. Peace, Khodiak

Nov 8, 2008 4:48pm

Hey I see you are tearing it up. Looking impressive Jay! I had a minor set back, I tore my rotater cuff in an accident on the job. I had surgery about 2 weeks ago and am recovering nicely. No heavy lifting for me for a while though. I will be back hitting the gym lightly next week.

Sep 13, 2008 12:42pm

Hey Jay, Your av looks great, should be a shot for mens health magazine or something. Yea I have been hitting the cardio pretty hard, I have been running everyday and the LBs are coming off pretty quick. This morning was a cheat day so I had pancakes for breakfast. It is strange losing this weight, its playing tricks on my mind. I am so used to being in the 270 range- now I know I need to get down to about 230 before I start seeing some good results.

Sep 6, 2008 10:10am

Thanks a lot for the comments. I too had a very bad back injury (fractured spine with fusion and harrington rods due to a motorcycle accident). Keep up the hard work and never give up.

Sep 4, 2008 9:52pm

I ran so long on the treadmill tonight I puked in the locker room. I made it a whopping 40 mins, oh man do I need work LOL. Cardio is pure torture.

Sep 4, 2008 9:48pm

Hey Heavy. Thank you very much for the great comments, I really take those words to heart coming from someone of your stature. You give lifters a good name and your dedication shows in your physique... you rock.

Sep 3, 2008 2:40pm

Weighed myself at the docs yesterday, I am down to 255 from 270. Been a little distracted lately, my old schoolmate since I was in 1st grade is Sarah Palin. I have been interviewed by national reporters and crap the last few days. Its been crazy.. having someone that is a friend you grew up with being in the running for VP. Keep up the good work Jay, I will continue trying to catch up to ya :P

Aug 27, 2008 1:59pm

Ok Jay you are now my reason to start leaning out. I started cutting carbs, increasing cardio when I got back from my trip. You are my inspiration, your progress pics are motivation enough and your legs are really coming up quick. Its on like donkey kong! You serious about getting some ink on your back? I did not notice any tats on ya, in my opinion it compliments ones perosnality and physique if done right. Keep it, never surrender!

Aug 20, 2008 3:25pm

Yaaar! My gym just got a new Hammer Strength hack squat, I am stoked! I love Hacks, more sweep on the quads. If your waist gets any smaller your upper body is going to fall over. Looking good Jay, keep it up.

Aug 1, 2008 8:49pm

Thnx for the comments Heavy... You sure can tell someone with a power lifting background. You are thick as a house!

Jul 30, 2008 11:45pm

been hitting chest hard, thanks for the comment. If I could only get a waist like yours now. Oh yea... and go hit them squats, I think I heard them calling your name :P

Jul 30, 2008 9:36pm

Hey I am glad you are on here. You have a great foundation for bodybuilding-weightlifting. You should see results real quick, do not hesitate asking questions around here, most people are pretty informative.

Jul 26, 2008 1:00pm

Hey thanks for the great comment. We have similar builds, you can tell you like working them wheels too. It is always great seeing other over 40s that kick butt in the gym.

Jul 25, 2008 1:43pm

I am proud of you, you have been sticking to your diet this last week. Keep it up and it gets easier. Love you very much. Remember you always look amazing to me no matter what.

Jul 24, 2008 11:18pm

Hey those legs do not look to bad! Must be those squats you hate so much. Keep it up.

Jul 13, 2008 2:34am

Stick with it, be consistent and learn nutrition. You will reach your goals if you do this. Do not hesitate to ask questions on the forums, most the over 35 group are really friendly and are there to help you out.

Jul 11, 2008 6:04pm

Hey you! Go do some squats now!!! j/k.. Thanks for the comments. Keep at it, you got some great symmetry going on.