Khodiak
"Overcame a couple of injuries the last six months, time to get on track. Diet is starting today, going to push myself on cardio and getting lean. I have a lot of muscle under this layer of fat."
Khodiak has answered 10 of 67 Questions.
What bicep workout has worked best for you?
3-4 exercises, 8-12 reps to failure. Usually Alternating Dumbells, Preacher Bench, Partials with barbell and Hammer Curls
What tricep workout has worked best for you?
3-4 exercises 8-12 reps to failure 4 sets. Tricep push downs, reverse pushdowns, skull crushers, kick backs with dumbells
What calf workout has worked best for you?
bleh calvs, im not competing so not much into them. Getting a decent workout with squats and eleptical.
-
Click on any category row to view questions and Khodiak's answers.
Category Questions Answered
Health: Diseases And Conditions
0 of 2
Life: Outside The Gym
0 of 6
Motivation: Before Workout
0 of 1
Motivation: Goals
0 of 2
Motivation: Long-Term
0 of 2
Motivation: Tracking Progress
0 of 1
Nutrition: Diets
0 of 1
Nutrition: Meals/Recipes
0 of 3
Supplements: Energy
0 of 1
Supplements: Fat Burners
0 of 1
Supplements: Joint Health
0 of 1
Supplements: Post-Workout
0 of 1
Supplements: Pre-Workout
0 of 1
Supplements: Protein
0 of 2
Training: Bodyparts
10 of 10
Training: Cardio
0 of 4
Training: Exercises
0 of 11
Training: Getting Started
0 of 3
Training: Gym Etiquette
0 of 4
Training: Injuries
0 of 3
Training: Location
0 of 2
Training: Reps And Sets
0 of 2
Training: Workout Partners
0 of 1
Training: Workout Schedules
0 of 3
Member Login
Sign in for more FREE features and tools!
