Last Visit: Yesterday, 3:05pm Last Forum Post: Jun 23, 2009 6:54pm Last Photo Upload: Aug 19, 2008 7:46pm Last Profile Update: Oct 29, 2008 11:50am Last Blog Post: Jul 13, 2007 6:14am
Overall Goal: I want to get more definition and better abs over the next 2 months.
Fit Status:
Khodiak has not entered a Fit Status.
Ask Khodiak for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Sex:
Male
Age:
43
Location:
Wasilla, Alaska, United States
Occupation:
Field Technician
Personal Website:
Gym:
Peak Fitness
Gym Location:
Palmer
When I Started:
Jul, 2007
How I Started:
I started working out at about 13 years old. I worked for Gold's Gym as a trainer, owned my own gym. I let my self turn into a wreck. I was in a motorcycle accident and fractured my spine 4 years ago. I let myself go and now I am 280 LBS of fat with a little left over muscle under. It is time for me to take charge and get my health back.
Why I Love It:
Bodybuilding was always my anchor in life, growing up rough I always turned to weights as a release.
How I Stay Motivated:
Right now these forums are a life saver. My wife is great inspiration now as she has such a great physique. She used to compete.
I have to mention my doctor, as he scared the crap out of me.
BB Accomplishments:
Trainer of a few state champions, and some emerald cup competitors (years ago).
Looking back at this makes me cringe. Doc said if I did not do something I was going to have a heart attack and die. It was time for a major change in my life.
I am down to 255 lbs now. I have been increasing cardio.
I want to get more definition and better abs over the next 2 months.
Goal (Long):
I am going to transform my physique into what I used to be. I am not going to let anything stand in my way to achieve this. I am going to apply my prior knowledge and skills to achieve what I most desire, which is to be fit and healthy again.
I will only be satisfied when my body fat reaches at least 12 percent. I want to make my family realize the full potential of my drive and dedication. I want to make them proud of me.
Dunno if it is cause I am missing the wife, or cause I got some flu bug that hit me yesterday but I cant seem to sleep. Wife has been out of town for a week now and I am getting really stir crazy. The gym is keeping me sane and now I feel like shit with this bug, not sure if I can work out with...
dude, I was wondering where the hell you'd been. Good to hear from you. And to know you're back on the wagon. Yeah I've been hitting the wheels brutha -you know you're partly to blame (mr quads) So thanks, I couldn't have you given me sh*t about my chicken legs! LOL
how are you doing with the shoulder? Best of luck - i'll probably have to go under the knife at some point for mine - certainly not looking forward to it...
Dude, that sucks. So sorry to hear. I was wondering where ya been man -thought I had put my foot in my mouth and pissed you off or something. haha You know I talk s**t all the time! Anyway, keep me posted and be careful bro.
dude that is some awesome profile.
you have almost done it all except compete yourself. now is the time to do it for you.
one helluva guy!
stay focused
I agree man on both counts, cardio is pure torture and you need serious work my friend! Geez big guy 40 mins! My warmup lasts 40 mins! haha... just ribbing ya bud. That's 40 mins well spent! BTW, you're looking slim and trim in your new avi, -SWEET!
You've made so much progress, i'm a little afraid of what you're going be looking like NEXT year! I'd better get my butt into the gym!!! Huge props to you, Khodiak!
