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View Khizar786's:
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BodyBlog
Photos (11)
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Membership Info
Member Since: Dec 13, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 8
  • Overall: 333
Forum Posts: 30
BodyBlog Entries: 0
Comments to Others: 10
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:59pm
Last Forum Post: Oct 21, 2009 10:51am
Last Photo Upload: Nov 14, 2009 12:41am
Last Profile Update: Nov 14, 2009 12:38am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 4
Stalking (?) : 0
Inspiring (?) : 0

Khizar786

Overall Goal:  Khizar786 has not set an Overall Goal 

Fit Status:  Khizar786 has not entered a Fit Status. Ask Khizar786 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Khizar
Sex:
Male
Age:
17
Location:
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Wanted to lose weight
Why I Love It:
I love seeing my body grow
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
"Either you go for maximum gains and tolerate the side-effects, or you reduce the side-effects, and with it the gains. That's life, nothing is free." ~Big Cat
Last Updated: Oct 18, 2009 1:27am

What Khizar786 Is Up To:
Nov 14, 2009
Khizar786 set a new Profile Picture
Khizar786 updated Body Stats - Arms: 15.5 ins., Chest: 42 ins.
Nov 4, 2009
Khizar786 set a new Profile Picture
See Last 25 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 14, 2009 12:38am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 14, 2009 12:38am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 29, 2009 10:12pm

Members That Inspire Khizar786:
Eightpak [ BodySpace ]
read more »
Dedicatedforlife [ BodySpace ]
read more »
View all 2 members who inspire Khizar786 »

BodyAnswers
Khizar786 has answered 15 of 67 total questions.
View all 15 of Khizar786's BodyAnswers »

Where do you get your workout programs?
My trainer
- Updated Oct 20, 2009 11:15pm

What time of day do you usually workout?
Night
- Updated Oct 20, 2009 11:15pm

How many days per week do you lift weights?
5
- Updated Oct 20, 2009 11:14pm

View all 15 of Khizar786's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 29, 2009 10:12pm

Videos of Khizar786
This Member has not entered any Videos yet.
Last Updated: Oct 21, 2009 4:12am

Favorite Bodybuilding And Fitness Videos
Arnold Schwarzenegger training
Arnold Schwarzenegger training
Play this video Played: 38
Last Updated: Oct 21, 2009 4:12am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Prolab Creatine Monohydrate, 1000 Grams
Started: Sep 26, 2009
Reason: 
Last Updated: Oct 21, 2009 4:09am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 30 View All Posts
Posts Per Day: 0.08
Last Activity: Yesterday, 10:59pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Eating
  • Sleeping
Magazines:
  • Muscular Development
Healthy Foods:
  • Chicken
  • Eggs
  • Fish
Cheat Foods:
  • Pizza
  • Burger
  • Ice Cream
Fitness Books:
  • Encyclopedia of Modern Bodybuilding
  • Hardcore
Workout Music:
  • Rap/Rock
Supplements:
Last Updated: Oct 21, 2009 4:05am

Friends (4)




Last Updated: Oct 25, 2009 6:19am

Visitor Comments (14)
[ Leave Khizar786 a Comment ]
Need to burn more fat Jamaican-Fever [ View Profile ]
Dec 26, 2009 1:25pm
Thanks for the rating bro
Me techie4life22 [ View Profile ]
Oct 20, 2009 1:31pm
hey sup bro? hows ur day going? whats ur msn sn
Me techie4life22 [ View Profile ]
Oct 19, 2009 8:51am
hey nice nice man! you can totally get there! where do you workout now? and do u have msn or yahoo?
Me techie4life22 [ View Profile ]
Oct 18, 2009 11:32pm
hey sup bro? im wayne nice to meet ya! where do you workout and whats ur goals like
Upload your profile picture! dwidmer2 [ View Profile ]
Oct 18, 2009 2:12am
well, let me know when you can do it.
Upload your profile picture! dwidmer2 [ View Profile ]
Oct 17, 2009 11:47pm
as far as you can me. How far would that be, do you know?
Me techie4life22 [ View Profile ]
Oct 17, 2009 4:12pm
hey sup bro
Upload your profile picture! dwidmer2 [ View Profile ]
Oct 17, 2009 8:19am
nice. How far can you carry me then?
Baby it's cold outside Jen_absgirl [ View Profile ]
Oct 16, 2009 10:19pm
Thank you once more, I hope you have a great weekend.
Upload your profile picture! dwidmer2 [ View Profile ]
Oct 16, 2009 10:17pm
oh sorry. A piggyback ride is where you carry me somewhere on your back. so let me know.
Upload your profile picture! dwidmer2 [ View Profile ]
Oct 16, 2009 4:03pm
what do you mean?
Upload your profile picture! dwidmer2 [ View Profile ]
Oct 16, 2009 1:05am
Hey bro, how's it going? where are you from? looking good in your pics. keep it up. A question for you. I weigh 170lbs. Would you mind giving me a piggyback ride?
Baby it's cold outside Jen_absgirl [ View Profile ]
Oct 16, 2009 12:35am
Thank you very much for the nice picture rating
timothious [ View Profile ]
Oct 9, 2009 10:06am
looking good bro and how you doing?
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