All those 10kg I gained being student in hectic London - life always on the run, not even a single thought about balanced nutrition. When none of my pre Uni clothes fit anymore i decided to activate my willpower in order to get back in shape.

Now this pic here is also just a reference. And here you (wal3l3it) can see where fat is hiding lol Well ok, it does look bit better then pic from beginning :)

All those 10kg I gained being student in hectic London - life always on the run, not even a single thought about balanced nutrition. When none of my pre Uni clothes fit anymore i decided to activate my willpower in order to get back in shape.

Watching what i eat works wonders. A bit of progress there with more toned muscles and thiner waist. Lots of work still to do with legs and hips though.

Upper body has lost wigth fast and lower body is starting to get there slowly... its always the last one for me :(

It seems to be the only part of my body with visible changes...

Taken after BF% measurment. Although i was very happy to hear that its 14,5%, im a bit sceptic now... i dont quite understand how it works at this point, but other them my muscle getting denser and stronger, i dont feel there was a big change, especially elimination of 5% of fat...

Biceps start comming out quite nicely since i started doing chin-ups and pull-ups and dips... with some assistance of course

Really blurry pic, but was taken right after workout and i swear i saw some six pack forming inside there :)

Since i started doing squats on each workout (3 times a week) my calves are just killing me - they are quite stiff and even cramp sometimes even though i stretch them... hope its just a temporary reaction to new excercise

Love my lower back - its so easy to train, wish shoulders and top part could be so cooperative because i do need to get a bit bigger there

just pic for myself, im really enjoying how legs are comming out, because its always a battle for me. Round 1 : Me-1 --- Legs-0 , YAY

abs are nice, can see middle vertical line now also in relaxed state, other parts come out while training of flexing, however the lowest part under belly button still is stubborn and hides behind fat cussion

One of back pictures. Dont quite know how to pose for back shots or what exactly to show there, so did as best as i could to show current situation in few pics

Was quite amazed to see presence of muscles on my back, i guess all pull-ups are starting to pay off

Yet another back shot

Arms are comming out quite nicely, look nice even relaxed and there no such thing as soft flabby triceps anymore. love my arms lately

some pic of shoulder

I want to point out that these pics are taken only as future reference - to compare with outcome later on. These are taken 1 week and 19,6mi into my new challenge of combining extra running with new nutrition plan.

Weird pose lol, Just wanted to capture some (possible) leg muscle definition.

Now this pic here is also just a reference. And here you (wal3l3it) can see where fat is hiding lol Well ok, it does look bit better then pic from beginning :)