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Khisanth
"I want to lose 10kg that I gained in last 2 years after joining university and coming to UK, as well as gain muscle definition and lower fat %."

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BodyBlog (9)
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Progress & Goals
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Progress Pictures


Oldest Newest
Dec 4, 2007 Jun 22, 2008
Before Front

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 125.4 lb (57.0 kg) Change: -4.4 lb (-2.0 kg)
Current: 121.0 lb (55.0 kg) Percent Change: -3.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 13, 2008 121.0 lb (55.0 kg) -4.4 lb (-2.0 kg) -3.5 %
Apr 6, 2008 125.4 lb (57.0 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 6, 2008 35.4" (90.0 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 6, 2008 38.6" (98.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 25.2" (64.0 cm) Change: -1.2" (-3.0 cm)
Current: 24.0" (61.0 cm) Percent Change: -4.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 13, 2008 24.0" (61.0 cm) -1.2" (-3.0 cm) -4.7 %
Apr 6, 2008 25.2" (64.0 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 6, 2008 21.7" (55.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 6, 2008 14.6" (37.0 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 16, 2008 50.6 lb (23.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 16, 2008 112.2 lb (51.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 16, 2008 74.8 lb (34.0 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 16, 2008 30.8 lb (14.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 16, 2008 50.6 lb (23.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 16, 2008 33.0 lb (15.0 kg)


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