Jun 16, 2008 4:14pm

wow your new progress pics look amazing. Whatever youre doing is working great... Makes me think about starting a low-carb diet too - to support increaced cardio.

May 3, 2008 4:35am

hey, i did start taking proteine shakes and running for longer time (40-50min when in gym), still run fast though. today also ran 3,5mi first thing in the morning. cant tell anything specific about progress, because dont have time to track it now. but it does feel good, so im sure im on a right path. Keep in touch and have a great weekend :)

May 1, 2008 12:37pm

hey, yep i started taking shakes, but manage to take one after workout only, still cant make myself have one in the morning... working on it. doing also extended cardio like you suggested. cant tell if anything improved yet and have not time to take pics - busy with uni submissions... hope to have more time soon so will keep u updated :) Have a great weekend!

Apr 23, 2008 6:20pm

Was just about to ask where are your new progress pics, but read about your new tattoo in a last minute :) thats a wise thing to keep away from gym while its still fresh...smth i couldnt bare to do and paid for it with lack of sharpness in one corner :( Hope you heal soon and get back to gym routine without any problems - its always hard to go back. Have nice day :)

Apr 23, 2008 4:12pm

Wow your pictures are very motivating, just what I need to get through my "fat" days and keep working out :)

Apr 16, 2008 4:44pm

Thanks alot!

Apr 16, 2008 4:28pm

Thanks for add! you definately have a great progress going on, Ill try my best to keep up

Apr 16, 2008 3:31pm

I think youre doing good, keep it up!