Khe247
"Continue to grow; both in Christ and Physically (Strength and Size). I'll cut later, cause it's time to get MASSIVE. A wise man has great power, and a man of knowledge increases strength. (Prov 24:5)"
Progress Pictures
Oct 24, 1992
Apr 24, 2008
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
151.0 lb (68.6 kg) Change:
75.0 lb (34.1 kg)
Current:
226.0 lb (102.7 kg) Percent Change:
49.7 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 5, 2009
Nov 23, 2009
Jun 27, 2009
Goal Has Expired
210.0 lb (95.5 kg)
226.0 lb (102.7 kg)
186.0 lb (84.5 kg)
40.0 lb (18.2 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Aug 26, 2009
226.0 lb (102.7 kg)
3.0 lb (1.4 kg)
1.3 %
Aug 4, 2009
223.0 lb (101.4 kg)
9.0 lb (4.1 kg)
4.2 %
Feb 18, 2009
214.0 lb (97.3 kg)
4.0 lb (1.8 kg)
1.9 %
Feb 5, 2009
210.0 lb (95.5 kg)
-4.0 lb (-1.8 kg)
-1.9 %
Jan 26, 2009
214.0 lb (97.3 kg)
10.0 lb (4.5 kg)
4.9 %
Jul 10, 2008
204.0 lb (92.7 kg)
3.0 lb (1.4 kg)
1.5 %
May 28, 2008
201.0 lb (91.4 kg)
-4.0 lb (-1.8 kg)
-2.0 %
May 1, 2008
205.0 lb (93.2 kg)
-6.0 lb (-2.7 kg)
-2.8 %
Apr 21, 2008
211.0 lb (95.9 kg)
4.0 lb (1.8 kg)
1.9 %
Apr 11, 2008
207.0 lb (94.1 kg)
-5.0 lb (-2.3 kg)
-2.4 %
Apr 3, 2008
212.0 lb (96.4 kg)
0.0 lb (0.0 kg)
0.0 %
Apr 2, 2008
212.0 lb (96.4 kg)
-3.0 lb (-1.4 kg)
-1.4 %
Feb 1, 2006
215.0 lb (97.7 kg)
-5.0 lb (-2.3 kg)
-2.3 %
Jan 12, 2006
220.0 lb (100.0 kg)
25.0 lb (11.4 kg)
12.8 %
Mar 28, 2004
195.0 lb (88.6 kg)
15.0 lb (6.8 kg)
8.3 %
Jan 15, 2004
180.0 lb (81.8 kg)
-18.0 lb (-8.2 kg)
-9.1 %
Oct 28, 2003
198.0 lb (90.0 kg)
-22.0 lb (-10.0 kg)
-10.0 %
Oct 1, 2003
220.0 lb (100.0 kg)
69.0 lb (31.4 kg)
45.7 %
Oct 24, 1992
151.0 lb (68.6 kg)
Show Full History (19 Entries)
Click The Chart For Larger Version
Current Progress
Start:
22.0 % Change:
-6.0 %
Current:
16.0 % Percent Change:
-27.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
May 28, 2008
16.0 %
-2.0 %
-11.1 %
Apr 11, 2008
18.0 %
-4.0 %
-18.2 %
Apr 3, 2008
22.0 %
Click The Chart For Larger Version
Current Progress
Start:
43.0" (109.2 cm) Change:
2.0" (5.1 cm)
Current:
45.0" (114.3 cm) Percent Change:
4.7 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 10, 2008
Nov 23, 2009
Jun 8, 2008
Goal Has Expired
43.0" (109.2 cm)
45.0" (114.3 cm)
46.0" (116.8 cm)
1.0" (2.5 cm)
Historical Values
Date
Body Stats: Chest
Change
% Change
Feb 25, 2009
45.0" (114.3 cm)
2.0" (5.1 cm)
4.7 %
Jul 10, 2008
43.0" (109.2 cm)
-2.0" (-5.1 cm)
-4.4 %
May 30, 2008
45.0" (114.3 cm)
0.5" (1.3 cm)
1.1 %
May 16, 2008
44.5" (113.0 cm)
-0.5" (-1.3 cm)
-1.1 %
May 2, 2008
45.0" (114.3 cm)
1.0" (2.5 cm)
2.3 %
Apr 24, 2008
44.0" (111.8 cm)
0.0" (0.0 cm)
0.0 %
Apr 11, 2008
44.0" (111.8 cm)
1.0" (2.5 cm)
2.3 %
Apr 10, 2008
43.0" (109.2 cm)
0.0" (0.0 cm)
0.0 %
Apr 3, 2008
43.0" (109.2 cm)
Show Full History (9 Entries)
Click The Chart For Larger Version
Current Progress
Start:
16.0" (40.6 cm) Change:
1.5" (3.8 cm)
Current:
17.5" (44.5 cm) Percent Change:
9.4 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 10, 2008
Nov 23, 2009
Jun 8, 2008
Goal Has Expired
16.0" (40.6 cm)
17.5" (44.5 cm)
18.0" (45.7 cm)
0.5" (1.3 cm)
Historical Values
Date
Body Stats: Arms
Change
% Change
May 30, 2008
17.5" (44.5 cm)
0.0" (0.0 cm)
0.0 %
May 16, 2008
17.5" (44.5 cm)
0.0" (0.0 cm)
0.0 %
May 2, 2008
17.5" (44.5 cm)
0.0" (0.0 cm)
0.0 %
Apr 24, 2008
17.5" (44.5 cm)
0.5" (1.3 cm)
2.9 %
Apr 11, 2008
17.0" (43.2 cm)
1.0" (2.5 cm)
6.3 %
Apr 10, 2008
16.0" (40.6 cm)
0.0" (0.0 cm)
0.0 %
Apr 3, 2008
16.0" (40.6 cm)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
42.0" (106.7 cm) Change:
-1.0" (-2.5 cm)
Current:
41.0" (104.1 cm) Percent Change:
-2.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Feb 25, 2009
41.0" (104.1 cm)
1.0" (2.5 cm)
2.5 %
May 30, 2008
40.0" (101.6 cm)
-1.0" (-2.5 cm)
-2.4 %
May 16, 2008
41.0" (104.1 cm)
0.0" (0.0 cm)
0.0 %
May 2, 2008
41.0" (104.1 cm)
0.0" (0.0 cm)
0.0 %
Apr 24, 2008
41.0" (104.1 cm)
0.0" (0.0 cm)
0.0 %
Apr 11, 2008
41.0" (104.1 cm)
-1.0" (-2.5 cm)
-2.4 %
Apr 3, 2008
42.0" (106.7 cm)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
31.0" (78.7 cm) Change:
5.0" (12.7 cm)
Current:
36.0" (91.4 cm) Percent Change:
16.1 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 10, 2008
Nov 23, 2009
May 16, 2008
Goal Has Expired
38.0" (96.5 cm)
36.0" (91.4 cm)
34.0" (86.4 cm)
2.0" (5.1 cm)
Historical Values
Date
Body Stats: Waist
Change
% Change
Jul 10, 2008
36.0" (91.4 cm)
1.5" (3.8 cm)
4.3 %
May 30, 2008
34.5" (87.6 cm)
0.0" (0.0 cm)
0.0 %
May 28, 2008
34.5" (87.6 cm)
-0.5" (-1.3 cm)
-1.4 %
May 16, 2008
35.0" (88.9 cm)
-0.5" (-1.3 cm)
-1.4 %
May 2, 2008
35.5" (90.2 cm)
0.0" (0.0 cm)
0.0 %
Apr 24, 2008
35.5" (90.2 cm)
-0.5" (-1.3 cm)
-1.4 %
Apr 11, 2008
36.0" (91.4 cm)
-2.0" (-5.1 cm)
-5.3 %
Apr 10, 2008
38.0" (96.5 cm)
0.0" (0.0 cm)
0.0 %
Apr 3, 2008
38.0" (96.5 cm)
-1.0" (-2.5 cm)
-2.6 %
Feb 1, 2006
39.0" (99.1 cm)
-1.0" (-2.5 cm)
-2.5 %
Jan 12, 2006
40.0" (101.6 cm)
4.0" (10.2 cm)
11.1 %
Mar 28, 2004
36.0" (91.4 cm)
2.0" (5.1 cm)
5.9 %
Jan 15, 2004
34.0" (86.4 cm)
0.0" (0.0 cm)
0.0 %
Oct 28, 2003
34.0" (86.4 cm)
3.0" (7.6 cm)
9.7 %
Oct 24, 1992
31.0" (78.7 cm)
Show Full History (15 Entries)
Click The Chart For Larger Version
Current Progress
Start:
25.0" (63.5 cm) Change:
0.0" (0.0 cm)
Current:
25.0" (63.5 cm) Percent Change:
0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 10, 2008
Nov 23, 2009
Jun 8, 2008
Goal Has Expired
25.0" (63.5 cm)
25.0" (63.5 cm)
28.0" (71.1 cm)
3.0" (7.6 cm)
Historical Values
Date
Body Stats: Thighs
Change
% Change
May 30, 2008
25.0" (63.5 cm)
0.0" (0.0 cm)
0.0 %
May 16, 2008
25.0" (63.5 cm)
0.0" (0.0 cm)
0.0 %
May 2, 2008
25.0" (63.5 cm)
0.0" (0.0 cm)
0.0 %
Apr 24, 2008
25.0" (63.5 cm)
0.0" (0.0 cm)
0.0 %
Apr 11, 2008
25.0" (63.5 cm)
0.0" (0.0 cm)
0.0 %
Apr 10, 2008
25.0" (63.5 cm)
0.0" (0.0 cm)
0.0 %
Apr 3, 2008
25.0" (63.5 cm)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
16.0" (40.6 cm) Change:
0.0" (0.0 cm)
Current:
16.0" (40.6 cm) Percent Change:
0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 10, 2008
Nov 23, 2009
Jun 8, 2008
Goal Has Expired
16.0" (40.6 cm)
16.0" (40.6 cm)
18.0" (45.7 cm)
2.0" (5.1 cm)
Historical Values
Date
Body Stats: Calves
Change
% Change
May 30, 2008
16.0" (40.6 cm)
0.0" (0.0 cm)
0.0 %
May 16, 2008
16.0" (40.6 cm)
0.0" (0.0 cm)
0.0 %
May 2, 2008
16.0" (40.6 cm)
0.0" (0.0 cm)
0.0 %
Apr 24, 2008
16.0" (40.6 cm)
0.0" (0.0 cm)
0.0 %
Apr 11, 2008
16.0" (40.6 cm)
0.0" (0.0 cm)
0.0 %
Apr 10, 2008
16.0" (40.6 cm)
0.0" (0.0 cm)
0.0 %
Apr 3, 2008
16.0" (40.6 cm)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
12.0" (30.5 cm) Change:
1.5" (3.8 cm)
Current:
13.5" (34.3 cm) Percent Change:
12.5 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 10, 2008
Nov 23, 2009
Jun 8, 2008
Goal Has Expired
12.0" (30.5 cm)
13.5" (34.3 cm)
14.0" (35.6 cm)
0.5" (1.3 cm)
Historical Values
Date
Body Stats: Forearms
Change
% Change
May 30, 2008
13.5" (34.3 cm)
0.0" (0.0 cm)
0.0 %
May 16, 2008
13.5" (34.3 cm)
0.0" (0.0 cm)
0.0 %
May 2, 2008
13.5" (34.3 cm)
0.0" (0.0 cm)
0.0 %
Apr 24, 2008
13.5" (34.3 cm)
0.5" (1.3 cm)
3.8 %
Apr 11, 2008
13.0" (33.0 cm)
1.0" (2.5 cm)
8.3 %
Apr 10, 2008
12.0" (30.5 cm)
0.0" (0.0 cm)
0.0 %
Apr 3, 2008
12.0" (30.5 cm)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
54.0" (137.2 cm) Change:
0.0" (0.0 cm)
Current:
54.0" (137.2 cm) Percent Change:
0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 10, 2008
Nov 23, 2009
Jun 8, 2008
Goal Has Expired
54.0" (137.2 cm)
54.0" (137.2 cm)
56.0" (142.2 cm)
2.0" (5.1 cm)
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Feb 25, 2009
54.0" (137.2 cm)
2.0" (5.1 cm)
3.8 %
Jul 10, 2008
52.0" (132.1 cm)
-2.5" (-6.4 cm)
-4.6 %
May 30, 2008
54.5" (138.4 cm)
0.0" (0.0 cm)
0.0 %
May 16, 2008
54.5" (138.4 cm)
-0.5" (-1.3 cm)
-0.9 %
May 2, 2008
55.0" (139.7 cm)
0.0" (0.0 cm)
0.0 %
Apr 24, 2008
55.0" (139.7 cm)
0.0" (0.0 cm)
0.0 %
Apr 11, 2008
55.0" (139.7 cm)
1.0" (2.5 cm)
1.9 %
Apr 10, 2008
54.0" (137.2 cm)
0.0" (0.0 cm)
0.0 %
Apr 3, 2008
54.0" (137.2 cm)
Show Full History (9 Entries)
Click The Chart For Larger Version
Current Progress
Start:
17.0" (43.2 cm) Change:
-0.5" (-1.3 cm)
Current:
16.5" (41.9 cm) Percent Change:
-2.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
May 30, 2008
16.5" (41.9 cm)
0.0" (0.0 cm)
0.0 %
May 16, 2008
16.5" (41.9 cm)
-0.5" (-1.3 cm)
-2.9 %
May 2, 2008
17.0" (43.2 cm)
0.0" (0.0 cm)
0.0 %
Apr 24, 2008
17.0" (43.2 cm)
0.0" (0.0 cm)
0.0 %
Apr 11, 2008
17.0" (43.2 cm)
0.0" (0.0 cm)
0.0 %
Apr 3, 2008
17.0" (43.2 cm)
Show Full History (6 Entries)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
May 28, 2008
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Apr 21, 2008
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Apr 11, 2008
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Apr 3, 2008
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Apr 2, 2008
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Feb 1, 2006
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Jan 12, 2006
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Mar 28, 2004
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Jan 15, 2004
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Oct 28, 2003
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Oct 1, 2003
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Oct 24, 1992
5'8.0" (1.7 m)
Show Full History (12 Entries)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
313.0 lb (142.3 kg) Change:
12.0 lb (5.5 kg)
Current:
325.0 lb (147.7 kg) Percent Change:
3.8 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 2, 2008
Nov 23, 2009
May 16, 2008
Goal Has Expired
325.0 lb (147.7 kg)
325.0 lb (147.7 kg)
365.0 lb (165.9 kg)
40.0 lb (18.2 kg)
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Apr 29, 2009
325.0 lb (147.7 kg)
10.0 lb (4.5 kg)
3.2 %
Apr 23, 2009
315.0 lb (143.2 kg)
6.0 lb (2.7 kg)
1.9 %
Apr 7, 2009
309.0 lb (140.5 kg)
26.0 lb (11.8 kg)
9.2 %
Feb 18, 2009
283.0 lb (128.6 kg)
12.0 lb (5.5 kg)
4.4 %
Jan 26, 2009
271.0 lb (123.2 kg)
-74.0 lb (-33.6 kg)
-21.4 %
Apr 23, 2008
345.0 lb (156.8 kg)
10.0 lb (4.5 kg)
3.0 %
Apr 14, 2008
335.0 lb (152.3 kg)
5.0 lb (2.3 kg)
1.5 %
Apr 10, 2008
330.0 lb (150.0 kg)
5.0 lb (2.3 kg)
1.5 %
Apr 2, 2008
325.0 lb (147.7 kg)
45.0 lb (20.5 kg)
16.1 %
Mar 28, 2004
280.0 lb (127.3 kg)
-35.0 lb (-15.9 kg)
-11.1 %
Oct 28, 2003
315.0 lb (143.2 kg)
2.0 lb (0.9 kg)
0.6 %
Oct 1, 2003
313.0 lb (142.3 kg)
Show Full History (12 Entries)
Click The Chart For Larger Version
Current Progress
Start:
408.0 lb (185.5 kg) Change:
-41.0 lb (-18.6 kg)
Current:
367.0 lb (166.8 kg) Percent Change:
-10.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Apr 9, 2009
367.0 lb (166.8 kg)
23.0 lb (10.5 kg)
6.7 %
Feb 18, 2009
344.0 lb (156.4 kg)
-64.0 lb (-29.1 kg)
-15.7 %
May 9, 2008
408.0 lb (185.5 kg)
Click The Chart For Larger Version
Current Progress
Start:
366.0 lb (166.4 kg) Change:
51.0 lb (23.2 kg)
Current:
417.0 lb (189.5 kg) Percent Change:
13.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Jul 6, 2009
417.0 lb (189.5 kg)
12.0 lb (5.5 kg)
3.0 %
Apr 15, 2009
405.0 lb (184.1 kg)
26.0 lb (11.8 kg)
6.9 %
Feb 18, 2009
379.0 lb (172.3 kg)
-38.0 lb (-17.3 kg)
-9.1 %
Jun 26, 2008
417.0 lb (189.5 kg)
6.0 lb (2.7 kg)
1.5 %
May 28, 2008
411.0 lb (186.8 kg)
6.0 lb (2.7 kg)
1.5 %
Apr 28, 2008
405.0 lb (184.1 kg)
39.0 lb (17.7 kg)
10.7 %
Apr 2, 2008
366.0 lb (166.4 kg)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
143.0 lb (65.0 kg) Change:
14.0 lb (6.4 kg)
Current:
157.0 lb (71.4 kg) Percent Change:
9.8 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 2, 2008
Nov 23, 2009
May 16, 2008
Goal Has Expired
143.0 lb (65.0 kg)
157.0 lb (71.4 kg)
163.0 lb (74.1 kg)
6.0 lb (2.7 kg)
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Jul 16, 2009
157.0 lb (71.4 kg)
9.0 lb (4.1 kg)
6.1 %
Jul 6, 2009
148.0 lb (67.3 kg)
5.0 lb (2.3 kg)
3.5 %
Feb 18, 2009
143.0 lb (65.0 kg)
-14.0 lb (-6.4 kg)
-8.9 %
Apr 22, 2008
157.0 lb (71.4 kg)
14.0 lb (6.4 kg)
9.8 %
Apr 10, 2008
143.0 lb (65.0 kg)
0.0 lb (0.0 kg)
0.0 %
Apr 2, 2008
143.0 lb (65.0 kg)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
202.0 lb (91.8 kg) Change:
88.0 lb (40.0 kg)
Current:
290.0 lb (131.8 kg) Percent Change:
43.6 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 10, 2008
Nov 23, 2009
Jun 8, 2008
Goal Has Expired
202.0 lb (91.8 kg)
290.0 lb (131.8 kg)
225.0 lb (102.3 kg)
Goal Achieved!
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Apr 28, 2008
290.0 lb (131.8 kg)
10.0 lb (4.5 kg)
3.6 %
Apr 14, 2008
280.0 lb (127.3 kg)
78.0 lb (35.5 kg)
38.6 %
Apr 10, 2008
202.0 lb (91.8 kg)
0.0 lb (0.0 kg)
0.0 %
Apr 7, 2008
202.0 lb (91.8 kg)
Click The Chart For Larger Version
Current Progress
Start:
163.0 lb (74.1 kg) Change:
23.0 lb (10.5 kg)
Current:
186.0 lb (84.5 kg) Percent Change:
14.1 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 10, 2008
Nov 23, 2009
Jun 8, 2008
Goal Has Expired
163.0 lb (74.1 kg)
186.0 lb (84.5 kg)
193.0 lb (87.7 kg)
7.0 lb (3.2 kg)
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Jul 6, 2009
186.0 lb (84.5 kg)
5.0 lb (2.3 kg)
2.8 %
Apr 9, 2009
181.0 lb (82.3 kg)
18.0 lb (8.2 kg)
11.0 %
Feb 18, 2009
163.0 lb (74.1 kg)
-34.0 lb (-15.5 kg)
-17.3 %
May 8, 2008
197.0 lb (89.5 kg)
22.0 lb (10.0 kg)
12.6 %
Apr 11, 2008
175.0 lb (79.5 kg)
12.0 lb (5.5 kg)
7.4 %
Apr 10, 2008
163.0 lb (74.1 kg)
0.0 lb (0.0 kg)
0.0 %
Apr 2, 2008
163.0 lb (74.1 kg)
Show Full History (7 Entries)
