bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help
View all 14 Photos
Oct 2003 My angels and me
3 Comments 1 Comments

View Khe247's:

Contact Khe247:
Send Private Message
AIM KfreakofthaNite@aol.
Yahoo IM kfreak247@yahoo.com
Report Khe247 Report Khe247
Leave Comment for Khe247 Leave Comment


Membership Info
Member Since: Apr 2, 2008
BodyBlog Started: Apr 6, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 37
  • Overall: 3,285
Forum Posts: 182
BodyBlog Entries: 0
Comments to Others: 814
Forum Rep (?) :

Activity
Last Visit: Jun 22, 2009 1:08pm
Last Forum Post: Mar 27, 2009 9:37am
Last Photo Upload: Apr 21, 2008 6:45am
Last Profile Update: Jun 22, 2009 8:20am
Last Blog Post: Apr 6, 2008 11:40am

Friends Stats
Fan Club (?) : 7
Mutual Friends (?) : 180
Stalking (?) : 2
Inspiring (?) : 0

Khe247

Overall Goal:  Reading and studying about my new diet. I can't wait to start my Anabolic Diet this Sunday (22Mar09) A wise man has great power, and a man of knowledge increases strength. (Prov 24:5)

Fit Status:  Khe247 has not entered a Fit Status.  Ask Khe247 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Joe
Sex:
Male
Age:
35
Location:
Louisiana, United States
Occupation:
USAF
Personal Website:
Gym:
Lambright
Gym Location:
LA Tech
When I Started:
May, 1985
How I Started:
I got started working out when I was 10yrs old. I was real small and didn't like it, I was inpired by Lee Lebrada; I saw him on TV and in magazines. We really didn't have a lot of money, so I started lifting furniture (benching beds and lifting bookshelves, etc.) My mom caught me doing that one day (I was embarassed) so she bought me my first weight set for Christmas, the very next Christmas she bought me the bench to go with it. And the rest is history.
Why I Love It:
I love working out, because it reduces stress. Plus if you keep it up, it shows you just about no goal can't be reached. I also love they way my body feels and looks afterwards.
How I Stay Motivated:
Appearance and strength is another to keep me motivated.
BB Accomplishments:
Forum Signature:
I get paid at the job, but I WORK in the gym.
Last Updated: May 26, 2008 11:16pm

What Khe247 Is Up To:
See Last 19 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Oct 24, 1992 Apr 24, 2008
My young days Fat Back
My young days, I was a lil fella that had just joined the military.  No real changes since 4 Apr, but I took these first thing this morning. The quality is bad.
Last Updated: Apr 24, 2008 6:52am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 10, 2008 6:00am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 26, 2008 5:05pm

Goals:
Main Goal:
Compete
Goal (Overall):
Reading and studying about my new diet. I can't wait to start my Anabolic Diet this Sunday (22Mar09) A wise man has great power, and a man of knowledge increases strength. (Prov 24:5)
Goal (Long):
Since as long as I can remember, I've always wanted a body that I could be proud of. I want a six pack and be chiseled at 200 lbs, and be able to bench atleast 405.
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
8%
Upcoming Contest:
2009 NPC Greater Gulf States
Last Updated: Sep 29, 2008 11:30am

Members That Inspire Khe247:
Khe247 does not have inspirational members yet.

BodyAnswers
Khe247 has answered 8 of 67 total questions.
View all 8 of Khe247's BodyAnswers »

Do you sometimes use joint health supplements?
Yes
Which ones do you use?
Universal Animal Flex
- Updated Jun 26, 2008 4:02pm

What supplements do you take immediately before your workout? Why?
NO-Xplode, Optimum Whey Protein, L-Glutamine, Beta Alanine, BCAA, Arson
- Updated Jun 26, 2008 4:00pm

What supplements do you take immediately after your workout? Why?
Optimum 2:1:1 Recovery, L-Glutamine, Beta Alanine, BCAA
- Updated Jun 26, 2008 3:58pm

View all 8 of Khe247's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 29, 2008 11:30am

Videos of Khe247
This Member has not entered any Videos yet.
Last Updated: Apr 23, 2008 8:38am

Favorite Bodybuilding And Fitness Videos
Lee Labrada 1993
Lee Labrada 1993
Play this video Played: 109
Why I like this video: The greatest bodybuilder, that never won it all. SHAME...
DRAGON BALL Z -BREATHE -RAP- THE MOST ACTION PACKE
DRAGON BALL Z -BREATHE -RAP- THE MOST ACTION PACKE
Play this video Played: 119
Why I like this video: One of the best cartoons ever, with one of my workout songs.
Brolly hate's everything about Goku
Brolly hate's everything about Goku
Play this video Played: 230
Why I like this video: Wifey and me isn't seeing eye to eye right now, so this is one of the songs that get me going in the gym. Plus with Kakorot and Brolly going at it, this is my video right now.
Play this video Hate is a Strong word naruto Played: 169
Last Updated: Apr 23, 2008 8:38am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Apr 6, 2008 11:40am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Universal Animal Pak, 44 Paks
Started: Feb 15, 2009
Reason: I need a good Multi-V.
Universal Animal Flex, 44 Packs
Started: Feb 15, 2009
Reason: Need to lubricate my joints.
Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream
Started: Feb 23, 2009
Reason: 
Last Updated: Sep 29, 2008 11:29am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 182 View All Posts
Posts Per Day: 0.40
Last Activity: Apr 15, 2009 3:22pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Playing Madden or COD4
  • Spending time with my kids
  • Watching or Playing Football
Magazines:
  • MucsleMag
  • Flex
  • Muscle Developement
Fitness Books:
  • Strength Training by NSCA
  • Ironman's Ultimate Bodybuiling Encyclopedia
  • Strength Training Anatomy by Federic Delavier
Workout Music:
  • Anything up beat that keeps the adrenaline up
Last Updated: Jun 26, 2008 10:13am

Friends (182)









Last Updated: Jun 22, 2009 8:20am

Visitor Comments (496)
[ Leave Khe247 a Comment ]
i will get there soulja02 [ View Profile ]
Jul 3, 2009 7:05am
live love peace and harmony happy 4th injoy 1 luv
hawgmp2 [ View Profile ]
Jun 16, 2009 7:01pm
Hey there! Thanx for the invite...how's it going?
Muscle Tigress JulietArtThou [ View Profile ]
Jun 12, 2009 5:28am
Thank you. It is show time! Have a great weekend.
wolfe4life [ View Profile ]
Jun 10, 2009 7:48pm
Thank you
Infiniteblaq [ View Profile ]
Jun 10, 2009 10:00am
Good to hear frpm you. Well, I am going back to school for my doctorate in Physical therapy. Hoping to do it in 3 years.
Infiniteblaq [ View Profile ]
Jun 9, 2009 4:59am
Sup man, how are you?
rock23 [ View Profile ]
May 7, 2009 1:31pm
THE BLOG IS BACK!!!
buildingnubian [ View Profile ]
May 6, 2009 8:12pm
Hey you what you been doing. hows your training coming along?
Talkin myself into going to the gym... M_anstrom [ View Profile ]
May 6, 2009 1:38pm
Saw your post on "military strength". Congrats on the MTI spot. You'll have to tell me which squadron you get hooked up with.
fit2be40 [ View Profile ]
May 4, 2009 10:35am
Thanks for the "Easter" msg :> I've been busy with school. Rarely log in lately but only have two weeks left till Summer break. Take care!
kidtampa [ View Profile ]
May 3, 2009 1:43pm
congrats on the MTI slot. Thought about it myself but too soon for me. I think I would end up hurting one of those kids. Good luck and let me know how you like it.
Me in my cellucor t-shirt miked512 [ View Profile ]
May 2, 2009 7:46pm
You still training around here? And well, how's the anabolic diet been treating you?
05-13-09 mpacheco [ View Profile ]
Apr 29, 2009 9:38am
It's a great place..you'll love it! I will say that the summers here are brutal though. Bring your swimsuit!
kidtampa [ View Profile ]
Apr 29, 2009 12:57am
Pics are up from the show. Let me know what you think. Took 2nd in The middle weight division.
ceca [ View Profile ]
Apr 22, 2009 6:03pm
hello friend...how are u?? i didnt log in for almost 10 days was on a road..
3dfit [ View Profile ]
Apr 16, 2009 9:35am
Thanks!
kidtampa [ View Profile ]
Apr 16, 2009 9:32am
Hey man thanks for the kind words. Prep is going alright. I will definitly be ready for it to be over with and I can go back to eatiung like a donkey. How are things going with you?
!Legs! [ View Profile ]
Apr 16, 2009 7:31am
Just checking in to see how your workouts are going? I have been really working out hard and kicking up the cardio and feel great after my surgery! Happy Training! Amber
boldt33 [ View Profile ]
Apr 15, 2009 7:51pm
Thank you very much. I had a decent Easter, I hope yours was good as well.
i will get there soulja02 [ View Profile ]
Apr 14, 2009 5:59am
hey thanks for stopping by i hope that all is well in your fitness world
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Free Shipping