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Membership Info
Member Since: Apr 2, 2008
BodyBlog Started: Apr 6, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 26
  • Overall: 939
Forum Posts: 145
BodyBlog Entries: 0
Comments to Others: 299
Forum Rep (?) :

Activity
Last Visit: Aug 20, 2008 11:33am
Last Forum Post: Jul 10, 2008 10:31am
Last Photo Upload: Apr 21, 2008 6:45am
Last Profile Update: Jul 30, 2008 10:53am
Last Blog Post: Apr 6, 2008 11:40am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 102
Stalking (?) : 4
Khe247

"Compete in a/some show/s 2009. It's time to get serious about this."

Personal Info And Background:
Real Name: Joe
Sex: Male
Age: 34
Location: Louisiana, United States
Occupation: USAF
Personal Website: http://myspace.com/jcahee
Gym: Lambright
Gym Location: LA Tech
When I Started: May, 1985
How I Started: I got started working out when I was 10yrs old. I was real small and didn't like it, I was inpired by Lee Lebrada; I saw him on TV and in magazines. We really didn't have a lot of money, so I started lifting furniture (benching beds and lifting bookshelves, etc.) My mom caught me doing that one day (I was embarassed) so she bought me my first weight set for Christmas, the very next Christmas she bought me the bench to go with it. And the rest is history.
Why I Love It: I love working out, because it reduces stress. Plus if you keep it up, it shows you just about no goal can't be reached. I also love they way my body feels and looks afterwards.
How I Stay Motivated: Appearance and strength is another to keep me motivated.
BB Accomplishments:
Forum Signature: I get paid at the job, but I WORK in the gym.
Last Updated: May 26, 2008 11:16pm

Progress Pictures
Oct 24, 1992 Apr 24, 2008
My young days Fat Back
My young days, I was a lil fella that had just joined the military.  No real changes since 4 Apr, but I took these first thing this morning. The quality is bad.
Last Updated: Apr 24, 2008 6:52am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 10, 2008 6:00am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 26, 2008 5:05pm

Goals:
Main Goal: Compete
Goal (Short): Compete in a/some show/s 2009. It's time to get serious about this.
Goal (Long): Since as long as I can remember, I've always wanted a body that I could be proud of. I want a six pack and be chiseled at 200 lbs, and be able to bench atleast 405.
Weight Goal:
Bodyfat Goal: 8%
Upcoming Contest: ALL FORCES BB, TAMPA,
Last Updated: Jul 3, 2008 8:01am

BodyAnswers
Khe247 has answered 8 of 56 total questions.
View all 8 of Khe247's BodyAnswers »

Do you sometimes use joint health supplements?
Yes
Which ones do you use?
Universal Animal Flex
- Updated Jun 26, 2008 4:02pm

What supplements do you take immediately before your workout? Why?
NO-Xplode, Optimum Whey Protein, L-Glutamine, Beta Alanine, BCAA, Arson
- Updated Jun 26, 2008 4:00pm

What supplements do you take immediately after your workout? Why?
Optimum 2:1:1 Recovery, L-Glutamine, Beta Alanine, BCAA
- Updated Jun 26, 2008 3:58pm

View all 8 of Khe247's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 3, 2008 8:01am

Videos of Khe247
This Member has not entered any Videos yet.
Last Updated: Apr 23, 2008 8:38am

Favorite Bodybuilding And Fitness Videos
Lee Labrada 91' Mr.Olympia
Lee Labrada 91' Mr.Olympia
Play this video Played: 91
Why I like this video: Perfect symmetry, Lee Lebrada is the greatest IMO. At 5'6" and 185lbs, he was crushing all big men.
Lee Labrada 1993
Lee Labrada 1993
Play this video Played: 71
Why I like this video: The greatest bodybuilder, that never won it all. SHAME...
DRAGON BALL Z -BREATHE -RAP- THE MOST ACTION PACKE
DRAGON BALL Z -BREATHE -RAP- THE MOST ACTION PACKE
Play this video Played: 76
Why I like this video: One of the best cartoons ever, with one of my workout songs.
Play this video Brolly hate's everything about Goku Played: 189
Play this video Hate is a Strong word naruto Played: 132
Last Updated: Apr 23, 2008 8:38am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Apr 6, 2008 11:40am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Universal Animal Pak, 44 Paks
Started: May 23, 2008
Reason: Needed a Multi V
Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream
Started: Jun 26, 2008
Reason: Protein
Optimum 2:1:1 Recovery, 3.73 Lbs., Very Vanilla + 4 Free Lift Bars
Started: Jun 26, 2008
Reason: 
Last Updated: Jul 5, 2008 10:57am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 145 View All Posts
Posts Per Day: 0.98
Last Activity: Jul 30, 2008 9:54pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Playing Madden or COD4
  • Spending time with my kids
  • Watching or Playing Football
Magazines:
  • MucsleMag
  • Flex
  • Muscle Developement
Fitness Books:
  • Strength Training by NSCA
  • Ironman's Ultimate Bodybuiling Encyclopedia
  • Strength Training Anatomy by Federic Delavier
Workout Music:
  • Anything up beat that keeps the adrenaline up
Last Updated: Jun 26, 2008 10:13am

Friends (106)
LilliMarlene
Pilates-Shot by David Aboody of TwixPix.com
 

StorckAJ
At Work
 

afsista
who's having fun?
 

miked512
 

DawnMelanie
 

3dfit
Reg Bradford Photography
 

larryd41
100%diesel
 

Jabari_james
Starting Photo at 220 lbs.
 

NPCSteelWorld
 

Last Updated: Jul 30, 2008 10:53am

Visitor Comments (185)
[ Leave Khe247 a Comment ]
Tyyger [ View Profile ]
Aug 24, 2008 7:59pm
Hey!! How have you been?
buildingnubian [ View Profile ]
Aug 20, 2008 3:42pm
hey how r you doing?
Feb.2008 Muscle-Seeker [ View Profile ]
Aug 19, 2008 4:02pm
Whass up Joe? How's the training coming? Hope you are making progress. I'm hanging in there taking it one day at a time. I'm not progressing as fast as I'd like, but I do see change. I worked out at Seymour Johnson's AFB last week. They have a nice set-up. Go Air Force!
fitnblnde5 [ View Profile ]
Aug 6, 2008 3:54am
Never your bad babe.. totally understandable.. just do what you can and be the best for you.. Life takes over and stuff happens.. If there is anything I can do let me know and in the meantime stay safe and stay in touch when you can.. :)
BBDiesel [ View Profile ]
Aug 4, 2008 8:25am
Thank you so very much for your nice comment and support. I am thrilled about my victory at the show:-) Aaron and I celebrated:-)
tattoos LOVEANDHATE [ View Profile ]
Aug 3, 2008 10:22pm
hey man, hows the workouts coming?
fitnblnde5 [ View Profile ]
Aug 1, 2008 3:36pm
Hey you.. have an AWESOME weekend and stay in touch.. kick some butt in the gym :)
coastfitness [ View Profile ]
Aug 1, 2008 3:24pm
yea welsh is a small place. But i am from the coast ( moss point). it is between biloxi and mobile right on I 10. I know a couple of ppl from clarksdale.
coastfitness [ View Profile ]
Jul 30, 2008 4:49pm
i live in Lake Charles i am from the SIP though
BBDiesel [ View Profile ]
Jul 30, 2008 2:59pm
Oh, I forgot to log out earlier this a.m. LOL...I am getting ready to meet up with hubby...we are getting massages tonight instead of going to eat...training is done with...hey if I ain't have now I will never have it...lol
KingdomKID [ View Profile ]
Jul 30, 2008 10:38am
Naw, can you send me his email address
BBDiesel [ View Profile ]
Jul 30, 2008 8:16am
Now that was the perfect kick ass message...Love it:-) Thanks so much for being a supporter of mine. It means the world to me and makes "things" a whole lot more smooth. Hope hump day is treating you well!
Morning Show Vegas bestabs [ View Profile ]
Jul 29, 2008 11:35am
Thank you!
Latest Progress..Arms=thicker; Legs=More dense FitnesschickDom [ View Profile ]
Jul 28, 2008 8:15pm
"Can you get your leg any higher?" Was that a rhetorical question? lol....yes I can.
BBDiesel [ View Profile ]
Jul 28, 2008 11:02am
So sweet of you to check in with me. Game face is one...let's do this and get it done:-) Good luck at the gym this week...go get em!
cstupek [ View Profile ]
Jul 25, 2008 12:21pm
Oh, sounds like you are doing perfectly! Yes, you do start to feel like your about to waddle away. But chicken def. has more bang for the buck when you are tring to add mass. Great job!
cstupek [ View Profile ]
Jul 25, 2008 5:30am
To my friend who loves his Fridays... it's HERE!!! Make it a good one... how's that diet coming along??
Sigma1914 [ View Profile ]
Jul 22, 2008 7:08pm
How's it going man?
single light photography MsFitness [ View Profile ]
Jul 21, 2008 12:11pm
Ok, I will try to keep my inbox clear.
cstupek [ View Profile ]
Jul 21, 2008 10:21am
I'll be looking for it. I'm no expert, but I'll give my 2 cents worth! Hope your having a terrific Monday!
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