I want to get lean and get healthy.

now that im done with iraq i wana get in better shape

Lose Weight, build muscle, and condition myself so I can get back in the ring and compete again.

my kids' superhero

To cut my body fat to 8% and add 15 pounds of lean muscle to my frame by next winter. To be a BEAST!! Only going heavy and eating right!!!

"RES FIRMA MITESCERE NESCIT" Translation: " Once You've Got It Up, Keep It Up" ---American Flyers

To gain muscle and get cut. I want to hover around 185-190 while maintaining a great physique.

Build functional strength and explosive power for martial arts training - lower bf%, for better performance and looks too!! THANKS TO MY FRIENDS FOR THEIR FREE ADVICE, SUPPORT AND MOTIVATION!

i need a contact in usa and canada to sell nutritions products

Recovery is going very well and very quickly i should be able to start lifting again in oct

I have surgery on 31 December, what a way to ring in the new year right?

Get my overall fitness up to a higher level...

Trying to get rid of the gut and make a better life for myself

Not only do I want to look buff, I want to be able to back it up. In other words, I want the function along with the form!

THANK YOU EVERYONE WHO VOTED FOR ME!!!! I WILL CONTINUE TO INSPIRE AND WILL REPRESENT YOU PROUD IN CALI!! Seeking Sponsorship.WWW.ELIJAHMAINE.COM 1 on 1 personal training www.davevignasse.com for training/diet/contest prep