Member Since: Mar 13, 2007
BodyBlog Started: Nov 23, 2007
BodySpace Profile Visits:
Last 24 Hours: 11
Last 7 Days: 96
Overall: 1,800
Forum Posts: 5308
BodyBlog Entries: 0
Comments to Others: 61
BodyPoints (? ) : 0
Last Visit: Today, 2:59pm
Last Forum Post : Today, 2:11pm
Last Photo Upload: Never
Last Profile Update: Yesterday, 12:48pm
Last Blog Post: Never
Real Name:
Sex:
Male
Age:
Location:
Occupation:
Student
Personal Website:
http://-------------
Gym:
LA Fitness/Lifetime Fitness
Gym Location:
When I Started:
Aug, 2007
How I Started:
Passion to get stronger/look better.
Why I Love It:
Its a stress reliever and I like seeing changes.
How I Stay Motivated:
Music and training videos.
BB Accomplishments:
Forum Signature:
JOURNAL - http://forum.bodybuilding.com/showthread .php?t=108699991
"You have a choice. You can throw in the towel or use it to wipe your sweat off and keep going."
"Train insane or remain the same."
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Transform My Body
Goal (Short):
Lose Fat.
Goal (Long):
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
12%
Upcoming Contest:
Ronnie Coleman - Legpress 2300 pounds
Played: 138
Description: Ronnie Coleman Incredible Strength...great to watch before leg days
Al Pacino's Inspirational Speech
Played: 107
Description: This really inspires me
This Member has not entered any Videos yet.
This member has no blog entries
Started: Apr 10, 2008
Reason:
Started: Apr 10, 2008
Reason:
Started: May 20, 2008
Reason:
This Member has not Reviewed any Supplements
User Title:
Captain
Number Of Posts:
5308 View All Posts
Posts Per Day:
10.66
Last Activity:
Today, 2:59pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Flex
Muscular Development
Healthy Foods:
Grilled Chicken Breasts
Tuna
Turkey
Cheat Foods:
Workout Music:
Supplements:
[ Leave PacMan8 a Comment ]
Str1ke fear [ View Profile ]
Jul 7, 2008 12:02pm
no worries brother , Thanks in Advance for the reps, even though me repping you was an atom's weight. s.a
Str1ke fear [ View Profile ]
Jul 7, 2008 11:35am
s.a
I like the way you dealt with the uneducated people in the recent thread. ;)
curt_james [ View Profile ]
Jun 11, 2008 6:59pm
WAZZUP CAP'N!!!??! :D
curt_james [ View Profile ]
Jun 1, 2008 1:05am
What's going on? I hope your weekend is going well!
2X-eed [ View Profile ]
May 29, 2008 4:12pm
Wa Alaikum Asalam wa RahmutAllahi wa Barakatuhu
allisonb [ View Profile ]
May 26, 2008 11:33am
How do you get that saying under your avatar to display in the forums? "it's cause i'm brown..."I want mine to say something other than "registered user..."thanks!
SupremeSE [ View Profile ]
May 4, 2008 4:30pm
Thanks for the green!
bigAFG416 [ View Profile ]
Apr 29, 2008 5:11pm
***>>>I win.
bigAFG416 [ View Profile ]
Apr 26, 2008 9:32pm
wattup man
curt_james [ View Profile ]
Apr 22, 2008 6:09pm
I wish I could help, but nutrition/diet is not my strength. Wouldn't it be great to have a thorough understanding of the science of bodybuilding nutrition? I'm studying Palumbo's thread and also his certification course. It's a slow go.
curt_james [ View Profile ]
Apr 22, 2008 4:14pm
Good grief. THAT is what I call some brain freeze. I saw "Member Since: Mar 13, 2007" and thought, "Oh, that's just last month." D'OH! Wishing you a VERY BELATED welcome to BodySpace. (Have you seen my memory?) :)
curt_james [ View Profile ]
Apr 21, 2008 7:35pm
Welcome to BodySpace!
ValeTudo121 [ View Profile ]
Feb 12, 2008 2:03pm
wat up alala?
bigAFG416 [ View Profile ]
Feb 6, 2008 4:12pm
me bro, i've been grounded for 8 weeks ahaha. im just gettin back in the game bacheem. I'm a hell of a lot weaker and smaller now haha.
bigAFG416 [ View Profile ]
Feb 6, 2008 4:12pm
me bro, i've been grounded for 8 weeks ahaha. im just gettin back in the game bacheem. I'm a hell of a lot weaker and smaller now haha.
bigAFG416 [ View Profile ]
Feb 3, 2008 8:37pm
Khan saib wattup brother
str8flexed [ View Profile ]
Dec 10, 2007 6:57am
then i would look into doing a kind of powerlifting routine. You could check out my power/hypertrophy training http://forum.bodybuilding.com/ showthread.php?t=2983921
str8flexed [ View Profile ]
Dec 9, 2007 9:22pm
i'm afraid i don't see it?
str8flexed [ View Profile ]
Dec 9, 2007 6:45pm
answer what?
FormVoltron88 [ View Profile ]
Dec 8, 2007 12:41pm
ayy my Afghani brotherr, hows it going. I didnt know there was any Afghans in Illinois, - that are into bodybuilding especially. Where u from in Afghanistan anyway? Tell me your Muslim right? anyway keep up the good work bro