Bodybuilding.com Information Motivation Supplementation
in:
PaC-mAn8
15%
bf
167 Lbs.
wt
5'9"
ht
BodySpace Member
Khanflict
You are viewing your public profile.
Manage in My BodySpace

Reputation:

Member Since: Mar 13, 2007

Last Visit: May 16, 2013

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
age
22
gender
Male
location
Naperville, IL, US
gym
La Fitness
occupation
Student
View All
Overall Goal
///
Lose Fat
[Gain LBM, Get Stronger]

Progress & Goals

BEFORE
CURRENT
View All

141.9 Lbs.

LEAN BODY MASS

25.1 Lbs.

BODY FAT

CURRENT WEIGHT
167
Lbs.
May 22, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Mar 4, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2007-03-13,2007-07-14,2007-08-17,2007-08-26,2007-09-02,2007-09-03,2007-09-28,2007-10-18,2007-10-24,2007-11-01,2007-11-07,2007-12-03,2007-12-17,2008-01-15,2008-01-25,2008-01-30,2008-02-11,2008-02-22,2008-02-28,2008-04-12,2008-04-20,2008-04-25,2008-05-11,2008-06-18,2008-07-03,2008-08-15,2008-08-24,2008-08-25,2008-09-26,2009-02-05,2009-03-19,2009-07-27,2009-09-18,2009-09-28,2009-10-31,2010-01-19,2010-05-15,2010-06-18,2010-11-21,2010-12-15,2010-12-26,2011-01-09,2011-01-16,2011-02-04,2011-02-24,2011-03-09,2011-03-14,2011-03-19,2011-04-01,2011-04-02,2011-04-18,2011-04-24,2011-05-05,2011-06-23,2011-07-03,2011-07-08,2011-07-21,2011-08-10,2011-08-15,2011-08-21,2011-09-06,2012-08-29,2012-09-03,2012-11-20,2012-12-24,2013-03-04,2013-03-09,2013-03-14,2013-03-20,2013-05-11,2013-05-16,2013-05-22
134,155,157,160,163,164,160,161,163,165,166,170,172,175,180,175,179,180,183,180,180,187,185,180,183,177,179,175,170,170,175,178,168,170,175,170,175,180,177,173,171,169,167,166,164,163,162,161,160,159,160,158,156,155,153,152,151,149,153,154,155,159,160,168,165,170,171,170,171,169,168,167
%
2007-03-13,2007-07-14,2007-09-03,2007-11-01,2007-11-07,2007-12-17,2008-01-02,2008-02-28,2008-04-20,2008-05-11,2008-07-03,2008-08-24,2008-10-29,2008-11-30,2009-09-18,2012-08-29,2013-03-04
11,15,18,13,20,30,25,25,1,20,20,1,18,15,1,13,15
Lbs.
2007-03-13,2007-07-14,2007-08-17,2007-08-26,2007-09-02,2007-09-03,2007-09-28,2007-10-18,2007-10-24,2007-11-01,2007-11-07,2007-12-03,2007-12-17,2008-01-15,2008-01-25,2008-01-30,2008-02-11,2008-02-22,2008-02-28,2008-04-12,2008-04-20,2008-04-25,2008-05-11,2008-06-18,2008-07-03,2008-08-15,2008-08-24,2008-08-25,2008-09-26,2009-02-05,2009-03-19,2009-07-27,2009-09-18,2009-09-28,2009-10-31,2010-01-19,2010-05-15,2010-06-18,2010-11-21,2010-12-15,2010-12-26,2011-01-09,2011-01-16,2011-02-04,2011-02-24,2011-03-09,2011-03-14,2011-03-19,2011-04-01,2011-04-02,2011-04-18,2011-04-24,2011-05-05,2011-06-23,2011-07-03,2011-07-08,2011-07-21,2011-08-10,2011-08-15,2011-08-21,2011-09-06,2012-08-29,2012-09-03,2012-11-20,2012-12-24,2013-03-04,2013-03-09,2013-03-14,2013-03-20,2013-05-11,2013-05-16,2013-05-22
113.9,131.8,133.4,136,138.6,139.4,136,136.9,138.6,140.2,141.1,144.5,146.2,148.8,153,148.8,152.1,153,155.6,153,153,158.9,157.2,153,155.6,150.4,152.1,148.8,144.5,144.5,148.8,151.3,166.3,168.3,173.2,168.3,173.2,178.2,175.2,171.3,169.3,167.3,165.3,164.3,162.4,161.4,160.4,159.4,158.4,157.4,158.4,156.4,154.4,153.4,151.5,150.5,149.5,147.5,151.5,152.5,153.4,138.3,139.2,146.2,143.6,144.5,145.4,144.5,145.4,143.6,142.8,141.9
View All

LATEST MEASUREMENTS

  • Waist
    30" a loss of 4" in 1583 days
    Sep 10, 2012
  • Arms
    14" no change in 21 days
    May 11, 2008
  • Calves
    14" a loss of 0.5" in 206 days
    May 11, 2008
  • Chest
    40" no change in 151 days
    Apr 20, 2008
View All
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

PaC-mAn8 has not added any program information.

My Nutrition Program View My Full Nutrition Program

PaC-mAn8 has not added any program information.

My Supplement Program View My Full Supplement Program

PaC-mAn8 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

By consistently making progress in the gym, on the scale or in the mirror.

What PaC-mAn8 Is Up To

PaC-mAn8 updated his weight from 168 Lbs. to 167 Lbs., a 1 Lb. loss in 6 days.

167 Lbs.
May 22, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

PaC-mAn8 updated his weight from 169 Lbs. to 168 Lbs., a 1 Lb. loss in 5 days.

168 Lbs.
May 16, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

PaC-mAn8 added a new profile photo.

May 15, 2013

PaC-mAn8 updated his weight from 171 Lbs. to 169 Lbs., a 2 Lb. loss in 52 days.

169 Lbs.
May 11, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

PaC-mAn8 updated his weight from 170 Lbs. to 171 Lbs., a 1 Lb. gain in 6 days.

171 Lbs.
Mar 20, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

PaC-mAn8 updated his weight from 171 Lbs. to 170 Lbs., a 1 Lb. loss in 5 days.

170 Lbs.
Mar 14, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

PaC-mAn8 updated his weight from 170 Lbs. to 171 Lbs., a 1 Lb. gain in 5 days.

171 Lbs.
Mar 9, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

PaC-mAn8 updated his body fat from 13% to 15%, a gain of 2% in 187 days.

15%
Mar 4, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

PaC-mAn8 updated his weight from 165 Lbs. to 170 Lbs., a 5 Lb. gain in 70 days.

170 Lbs.
Mar 4, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

PaC-mAn8 is now friends with boxteross.

Feb 24, 2013

PaC-mAn8 is now friends with BennyK87 and luka22.

Feb 5, 2013

PaC-mAn8 updated his weight from 168 Lbs. to 165 Lbs., a 3 Lb. loss in 34 days.

165 Lbs.
Dec 24, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

PaC-mAn8 updated his weight from 160 Lbs. to 168 Lbs., a 8 Lb. gain in 78 days.

168 Lbs.
Nov 20, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

PaC-mAn8 is now friends with 89JVH.

Sep 28, 2012

PaC-mAn8 measured his waist at 30 in., a loss of 4 in. in 1583 days.

30 in.
Sep 10, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

Leave a Comment
trevorplu
trevorplu great job on your chest and shoulders. Keep up the hard work! Jul 27, 2011 1:47pm
Lookitskeith
Lookitskeith Appreciate the reps man, glad you liked it! Jan 20, 2011 10:34pm
COZ999
COZ999 good to go. cleared! Feb 5, 2010 8:50pm
BigStew
BigStew Clean out your inbox I cant send you anymore messages lol Jun 26, 2009 1:43pm
obmas
obmas best I could do with your blurry photo. your PM inbox is full. empty that shit http://i447.photobucket.com/albums/qq198/bo-sam/Photochop/BMBCfinalrev1.jpg Apr 14, 2009 11:57pm
ValeTudo121
ValeTudo121 Wats good home slice? wat u doin tomorro? hit flip up... broke my shit again Mar 8, 2009 3:29am
Red_Beard
Red_Beard you see, the thing about that is...hey look over there! *runs* Feb 24, 2009 11:53pm
TeenMisc
TeenMisc thank you man i owe u(when i get a significant amount) Feb 4, 2009 11:38am
curt_james
curt_james Merry Christmas! Wishing you all the best during the holidays and in the new year. Happy 2009! Dec 25, 2008 1:42am
ValeTudo121
ValeTudo121 What up cuh? wat u up to... hows life? hit me up durin break mayne..toodles Dec 14, 2008 1:47pm
curt_james
curt_james What's going on, Captain!? School is beginning soon. First day with students is September 2nd. We've been in meetings all week. Bah! :) Aug 27, 2008 8:32pm
Amr54
Amr54 Goodluck next month man. :] Aug 13, 2008 8:44pm
Str1ke fear
Str1ke fear no worries brother , Thanks in Advance for the reps, even though me repping you was an atom's weight. s.a Jul 7, 2008 2:02pm
Str1ke fear
Str1ke fear s.a I like the way you dealt with the uneducated people in the recent thread. ;) Jul 7, 2008 1:35pm
curt_james
curt_james WAZZUP CAP'N!!!??! :D Jun 11, 2008 8:59pm
curt_james
curt_james What's going on? I hope your weekend is going well! Jun 1, 2008 3:05am
2X-eed
2X-eed Wa Alaikum Asalam wa RahmutAllahi wa Barakatuhu May 29, 2008 6:12pm
SupremeSE
SupremeSE Thanks for the green! May 4, 2008 6:30pm
bigAFG416
bigAFG416 ***>>>I win. Apr 29, 2008 7:11pm
bigAFG416
bigAFG416 wattup man Apr 26, 2008 11:32pm

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com