Member Since: Mar 13, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 11
Last 7 Days: 96
Overall: 1,800
Forum Posts: 5308 BodyBlog Entries: 0Comments to Others: 61 BodyPoints (? ) : 0
Last Visit: Today, 2:59pmLast Forum Post : Today, 2:11pmLast Photo Upload: Never Last Profile Update: Yesterday, 12:48pmLast Blog Post: Never
Real Name:
Sex: Male
Age:
Location:
Occupation: Student
Personal Website: http://-------------
Gym: LA Fitness/Lifetime Fitness
Gym Location:
When I Started: Aug, 2007
How I Started: Passion to get stronger/look better.
Why I Love It: Its a stress reliever and I like seeing changes.
How I Stay Motivated: Music and training videos.
BB Accomplishments:
Forum Signature: JOURNAL - http://forum.bodybuilding.com/showthread .php?t=108699991
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): Lose Fat.
Goal (Long):
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 12%
Upcoming Contest:
Ronnie Coleman - Legpress 2300 pounds
Played: 138 Description: Ronnie Coleman Incredible Strength...great to watch before leg days
Al Pacino's Inspirational Speech
Played: 107 Description: This really inspires me
This Member has not entered any Videos yet.
This member has no blog entries
Started: Apr 10, 2008
Reason:
Started: Apr 10, 2008
Reason:
Started: May 20, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: Captain
Number Of Posts: 5308 View All Posts
Posts Per Day: 10.66
Last Activity: Today, 2:59pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Flex
Muscular Development
Healthy Foods:
Grilled Chicken Breasts
Tuna
Turkey
Cheat Foods:
Workout Music:
Supplements:
[ Leave PacMan8 a Comment
Str1ke fear [ View Profile ] Jul 7, 2008 12:02pm
no worries brother , Thanks in Advance for the reps, even though me repping you was an atom's weight. s.a
Str1ke fear [ View Profile ] Jul 7, 2008 11:35am
s.a
I like the way you dealt with the uneducated people in the recent thread. ;)
curt_james [ View Profile ] Jun 11, 2008 6:59pm
WAZZUP CAP'N!!!??! :D
curt_james [ View Profile ] Jun 1, 2008 1:05am
What's going on? I hope your weekend is going well!
2X-eed [ View Profile ] May 29, 2008 4:12pm
Wa Alaikum Asalam wa RahmutAllahi wa Barakatuhu
allisonb [ View Profile ] May 26, 2008 11:33am
How do you get that saying under your avatar to display in the forums? "it's cause i'm brown..."I want mine to say something other than "registered user..."thanks!
SupremeSE [ View Profile ] May 4, 2008 4:30pm
Thanks for the green!
bigAFG416 [ View Profile ] Apr 29, 2008 5:11pm
***>>>I win.
bigAFG416 [ View Profile ] Apr 26, 2008 9:32pm
wattup man
curt_james [ View Profile ] Apr 22, 2008 6:09pm
I wish I could help, but nutrition/diet is not my strength. Wouldn't it be great to have a thorough understanding of the science of bodybuilding nutrition? I'm studying Palumbo's thread and also his certification course. It's a slow go.
curt_james [ View Profile ] Apr 22, 2008 4:14pm
Good grief. THAT is what I call some brain freeze. I saw "Member Since: Mar 13, 2007" and thought, "Oh, that's just last month." D'OH! Wishing you a VERY BELATED welcome to BodySpace. (Have you seen my memory?) :)
curt_james [ View Profile ] Apr 21, 2008 7:35pm
Welcome to BodySpace!
ValeTudo121 [ View Profile ] Feb 12, 2008 2:03pm
wat up alala?
bigAFG416 [ View Profile ] Feb 6, 2008 4:12pm
me bro, i've been grounded for 8 weeks ahaha. im just gettin back in the game bacheem. I'm a hell of a lot weaker and smaller now haha.
bigAFG416 [ View Profile ] Feb 6, 2008 4:12pm
me bro, i've been grounded for 8 weeks ahaha. im just gettin back in the game bacheem. I'm a hell of a lot weaker and smaller now haha.
bigAFG416 [ View Profile ] Feb 3, 2008 8:37pm
Khan saib wattup brother
str8flexed [ View Profile ] Dec 10, 2007 6:57am
then i would look into doing a kind of powerlifting routine. You could check out my power/hypertrophy training http://forum.bodybuilding.com/ showthread.php?t=2983921
str8flexed [ View Profile ] Dec 9, 2007 9:22pm
i'm afraid i don't see it?
str8flexed [ View Profile ] Dec 9, 2007 6:45pm
answer what?
FormVoltron88 [ View Profile ] Dec 8, 2007 12:41pm
ayy my Afghani brotherr, hows it going. I didnt know there was any Afghans in Illinois, - that are into bodybuilding especially. Where u from in Afghanistan anyway? Tell me your Muslim right? anyway keep up the good work bro
