Member Since: Apr 11, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 22
Overall: 2,995
Forum Posts: 7 BodyBlog Entries: 6 Comments to Others: 13 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Jul 21, 2008 7:32amLast Forum Post: Never Last Photo Upload : Jun 8, 2007 11:37pmLast Profile Update: Jul 21, 2008 7:32amLast Blog Post : Nov 25, 2007 10:27pm
Real Name: Mikhail
Sex: Male
Age: 20
Location: Corvallis, Oregon, United States
Occupation: Oregon State University
Personal Website:
Gym: Dixon
Gym Location: On Campus
When I Started: Apr, 2007
How I Started: I always did Track and Cross-Country but wanted to add more muscle.
Why I Love It: It feels good and gives me energy.
How I Stay Motivated: Looking at myself and others.
BB Accomplishments:
Forum Signature: To love and be loved is to feel the sun from both sides.
Jan 1, 2007 May 19, 2007
Tan cause i just got back from Hawaii!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): Get in shape and stay fit.
Goal (Long): Add more muscle to my frame while keeping my body fat down and staying fit. Improve my general physique and raise confidence.
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 5%
Upcoming Contest:
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This Member has not entered any Videos yet.
Category: Training on Nov 25, 2007 10:27pm
Well, three months, 3 surgeries, and 35 pounds lighter I am thankful to be here. I have started the rehabilitation process and its going good over the last couple months since I have started working out again I have almost gotten back to were I was before my motocross crash. Hopefully I'll...
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User Title:
Number Of Posts: 7 View All Posts
Posts Per Day: 0.01
Last Activity: Jul 12, 2008 7:50pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Racing Dirtbikes and Riding Moto-Cross
Healthy Foods:
Fruit (Peaches)
Tuna
Yogurt
Cheat Foods:
Workout Music:
Tech N9ne
Augustana
T-Pain
[ Leave Khail Baby a Comment
TrailrParkTrash [ View Profile ] May 20, 2008 3:49pm
Ripped athletic physique bro.. keep it up!
Thejudge [ View Profile ] May 6, 2008 11:23pm
hows everything brother witlife and training
KVNJames [ View Profile ] Mar 23, 2008 10:11am
How is training coming along? Hope you have a Happy Easter!!
nevrilkphoto [ View Profile ] Nov 25, 2007 5:02pm
hows it mate?
hughesy4444 [ View Profile ] Nov 17, 2007 7:41am
nice work man.
SexyChic [ View Profile ] Nov 9, 2007 4:45pm
WoW you have done a great job!
tiger04 [ View Profile ] Oct 17, 2007 3:04pm
looking def. and muscled for only 200+ lbs. keep up the hard work, ne advice, trying to get BIG, somewhat like ur physique, thx!
sixpackabs [ View Profile ] Sep 28, 2007 8:04pm
Hey bro looking solid athletic built i see you a big fans of wwe that cool bro keep it the awesome work dawg good luck! peace!
Thejudge [ View Profile ] Sep 8, 2007 1:47am
just wanted to know how things were and hows training hope you are hitting the gym hard
maryjhane0115 [ View Profile ] Sep 7, 2007 10:38am
I must say that what a fine view from here. You are looking great and congratulations on your progress! Keep it up. Have a fabulous weekend!
Cnstnce [ View Profile ] Sep 3, 2007 9:51am
Wow, you worked really hard, and it shows. Great job!
nevrilkphoto [ View Profile ] Aug 28, 2007 7:28pm
Hey.. Some good shots mate
Whats up?
musclerussell [ View Profile ] Aug 6, 2007 2:29am
Great abs! I think you just motivated me to take my cut more seriously.
GetInRiPpEd89 [ View Profile ] Jul 27, 2007 9:42pm
WOW, nice progress in only half a year.. abs really came out good. Good luck.
ilovecarbs [ View Profile ] Jul 25, 2007 5:09pm
Hey there. Congrats on breaking 200!
~J
KVNJames [ View Profile ] Jul 2, 2007 10:28am
Looking good. Have you ever thought of competing?
Trin_Foreman [ View Profile ] Jun 27, 2007 5:53pm
Looking good!!
rahendri1351 [ View Profile ] Jun 8, 2007 11:41am
Abs are looking really nice.
JessicaRabbit [ View Profile ] Jun 8, 2007 7:08am
Thanks! You look great too:)
Lisalovlee1 [ View Profile ] Jun 8, 2007 3:53am
Thanks Mikhail! Your physique is awesome!
