Member Since: Apr 23, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 13
Overall: 1,328
Forum Posts: 2 BodyBlog Entries: 6 Comments to Others: 18 Forum Rep (? ) :
Last Visit: Nov 7, 2008 12:02pmLast Forum Post : Jan 30, 2008 10:58amLast Photo Upload: Never Last Profile Update: Nov 3, 2008 4:40pmLast Blog Post : Jun 25, 2008 2:22pm
KgradH2O
Overall Goal: Gain and create defined muscle mass
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Female
Age:
Location: United States
Occupation: Clinical and Scientific Research
Personal Website:
Primary Gym:
College:
High School:
When I Started: 2006
How I Started: Reading Muscle & Fitness
Why I Love It: I love the way I look and feel
How I Stay Motivated: Once you experience the way lean muscle makes you feel you never want it any other way. Fitting into Bikinis helps too!
BB Accomplishments:
Forum Signature:
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
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Arms: Shoulders:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Gain and create defined muscle mass
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest: No contests
KgradH2O does not have inspirational members yet.
KgradH2O has answered 25 of 67 total questions.
View all 25 of KgradH2O's BodyAnswers »
Do you sometimes use a protein powder?
What is your favorite protein powder?
Do you tell your friends and/or family about your fitness goals?
Why or why not?
So they understand my eating habits and do not get offended.
What tips would you give to others to help them stay motivated over the long-term?
Live your life to its fullest. Be fit and healthy while you enjoy it.
View all 25 of KgradH2O's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jun 25, 2008 2:22pm
I know many of you have all heard so many gripes and Rants before but it helps me to share and learn from you.
I got an ear full from a person on a machine today, it used to be us girls were afraid to go into the weight room for fear of bothering the guys in there, I am more afraid to...
Started: Jan 01, 2008
Reason: Extra Protein
Started: Jan 01, 2008
Reason: Omega fats
Started: Feb 01, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Nov 3, 2008 4:29pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Surfing, Travel, and Lifting of course!
Magazines:
Muscle and Fitness, Muscle and Fitness Hers, and O2
Healthy Foods:
Fish or Chicken with spiced up green beans
Cheat Foods:
Fish and Chicken with Spiced green beans...Just a bigger portion
[ Leave KgradH2O a Comment
JPhillips17 [ View Profile ] Nov 3, 2008 7:51pm
thanks for the add :)
ChristineLanois [ View Profile ] Sep 17, 2008 7:15pm
Thanks for the friend request. Wishing you and your family the best. Christine :)
Jen_absgirl [ View Profile ] Aug 1, 2008 3:33am
:) thank you, you too!:)
planettamar [ View Profile ] Jul 29, 2008 10:28pm
thanks for the friends request! I appreciate it! xoxo Tamar
hollandc [ View Profile ] Jul 23, 2008 4:24pm
thanks for the add hun and sweet compliment! i am glad i can inspire..keep training hard :)
WannaGetLean [ View Profile ] Jul 22, 2008 5:26pm
Hey you long time!! :) How is everything going??
Jen_absgirl [ View Profile ] Jul 10, 2008 8:07pm
Thank you so much for adding me to your friends, I appreciate it! You look so pretty. Best of luck on your goals.
Jen
ChickenTuna [ View Profile ] Jul 10, 2008 3:04pm
hi grad :)
isn't that nuts..
I hope you're having a great week!
ChickenTuna [ View Profile ] Jun 26, 2008 4:29am
hi Grad :)
Figuregirl50981 [ View Profile ] Jun 25, 2008 7:47pm
Awe - thanks so much for the compliment! I appreciate it!
ChickenTuna [ View Profile ] Mar 23, 2008 7:30am
hi Grad :) hows everything going?
ChickenTuna [ View Profile ] Feb 14, 2008 6:08pm
Ned and Gordon had their red t-shirts on today, but they wouldn't stay still for even one second to take a good photo..
ChickenTuna [ View Profile ] Feb 11, 2008 8:31pm
hi grad :)
ChickenTuna [ View Profile ] Jan 31, 2008 6:53pm
hi K :) hows your week going?
WannaGetLean [ View Profile ] Jan 29, 2008 7:01pm
Hey my week is going GREAT! thanks for the comment.. and blog comment :O) Made my night!
How are things w/ you..how are your crazy co-workers?!
Well i'm off to 2nd sess. cardio! Hope you have a great week as well
WannaGetLean [ View Profile ] Jan 18, 2008 11:35am
Hey Girl,
Just read your blog about your crazy co-workers..lol stevia.. what a bunch of losers! Keep your head up :O) remember that many people often give jealous remarks beacuse they are jealous themselves of the drive/determination that we have to improve/better ourselves! :) So keep on doing what your doing and smile!
ChickenTuna [ View Profile ] Jan 6, 2008 6:58pm
thanks K :) I hope you have a great 2008!
