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Membership Info
Member Since: Mar 6, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 3
  • Overall: 437
Forum Posts: 9
BodyBlog Entries: 0
Comments to Others: 8
Forum Rep (?) :

Activity
Last Visit: Oct 26, 2008 1:25pm
Last Forum Post: Apr 7, 2008 8:39pm
Last Photo Upload: Mar 15, 2008 12:55pm
Last Profile Update: Oct 26, 2008 1:24pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 23
Stalking (?) : 8
Inspiring (?) : 0

Kgain25

Overall Goal:  Continue to improve my overall fitness, and strength.

Fit Status:  Kgain25 has not entered a Fit Status.  Ask Kgain25 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Kris
Sex:
Male
Age:
25
Location:
Mcdonough, Georgia, United States
Occupation:
Firefighter
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I have always been active with sports, but when I got started in firefighting I realized I needed to take the next step. I joined my local Gold's Gym, and began hitting the gym five times a week.
Why I Love It:
I feel great
How I Stay Motivated:
As a firefighter I must stay in top shape. Lives depend on it!
BB Accomplishments:
Forum Signature:
Last Updated: Mar 15, 2008 12:58pm

What Kgain25 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Continue to improve my overall fitness, and strength.
Goal (Long):
To obtain the best body I can .
Weight Goal:
I want to LOSE 50 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 26, 2008 1:24pm

Members That Inspire Kgain25:
Kgain25 does not have inspirational members yet.

BodyAnswers
Kgain25 has answered 8 of 67 total questions.
View all 8 of Kgain25's BodyAnswers »

Where do you get your workout programs?
Fire Dept.
- Updated Mar 10, 2008 7:39pm

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
I use Body fortress whey
- Updated Mar 10, 2008 7:38pm

What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
(No Answer)
- Updated Mar 10, 2008 7:38pm

View all 8 of Kgain25's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 26, 2008 1:24pm

Videos of Kgain25
This Member has not entered any Videos yet.
Last Updated: Oct 26, 2008 1:24pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 26, 2008 1:24pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
CytoSport Muscle Milk, 2.47 Lbs, Chocolate
Started: Mar 01, 2008
Reason: 
Body Fortress Whey Protein
Body Fortress Whey Protein

Started: Mar 01, 2008
Reason: 
Body Fortress Creatine
Body Fortress Creatine

Started: Mar 01, 2008
Reason: 
Last Updated: Mar 9, 2008 8:34pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 9 View All Posts
Posts Per Day: 0.01
Last Activity: Aug 14, 2008 9:30pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Sports, Firefighting, and of course working out.
Magazines:
  • Muscle and Fitness
  • Mens Health
Cheat Foods:
  • Wings
  • Pizza
  • Beer
Last Updated: Oct 26, 2008 1:19pm

Friends (31)









Last Updated: Mar 19, 2008 6:29pm

Visitor Comments (4)
[ Leave Kgain25 a Comment ]
Upload your profile picture! kag808 [ View Profile ]
Mar 16, 2008 3:05pm
Thanks so much for the add. :)
newbiedreamer [ View Profile ]
Mar 15, 2008 5:06pm
By eating clean,and the most food i eat in daily basis are:oats,whey powders,hard boiled eggs,grilled chicken breast and tilapia fish.Veggies are broccolli and lettucce,oh and spinach.Thhat's all throughout the week,some days amounts arre higher,others are low,and sundays is just protein.
newbiedreamer [ View Profile ]
Mar 10, 2008 8:41pm
since summer of last year,but unstopping since january 2008.
newbiedreamer [ View Profile ]
Mar 10, 2008 8:37pm
training or eating clean?
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