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in:
Kezzyukbrah
15%
bf
178 Lbs.
wt
6'1"
ht
BodySpace Member
Kezzyukbrah
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Reputation:

Member Since: Nov 25, 2011

Last Visit: Today, 1:30pm

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
gym
occupation
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Overall Goal
///
Transform My Body

Progress & Goals

BEFORE
CURRENT
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151.3 Lbs.

LEAN BODY MASS

26.7 Lbs.

BODY FAT

CURRENT WEIGHT
178
Lbs.
May 18, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
May 18, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-11-25,2012-07-09,2012-07-14,2012-11-11,2012-12-09,2013-01-09,2013-03-01,2013-03-03,2013-04-02,2013-04-15,2013-05-09,2013-05-18
202,194,170,163,169,189,192,194,187,182,180,178
%
2011-11-25,2012-07-09,2012-07-14,2012-07-19,2012-11-11,2013-01-09,2013-03-03,2013-04-02,2013-05-18
16,14,12,15,13,16,17,16,15
Lbs.
2011-11-25,2012-07-09,2012-07-14,2012-11-11,2012-12-09,2013-01-09,2013-03-01,2013-03-03,2013-04-02,2013-04-15,2013-05-09,2013-05-18
169.7,166.8,144.5,141.8,147,158.8,161.3,161,157.1,152.9,151.2,151.3
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Kezzyukbrah has not added any program information.

My Nutrition Program View My Full Nutrition Program

Kezzyukbrah has not added any program information.

My Supplement Program View My Full Supplement Program

Dem supps

Glutamine, creatine, multivitamins, whey, fish oils and caffeine tabs 

My Motivation Program View My Full Motivation Program

Kezzyukbrah has not added any program information.

What Kezzyukbrah Is Up To

Kezzyukbrah updated his body fat from 16% to 15%, a loss of 1% in 46 days.

15%
May 18, 2013 |
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Kezzyukbrah updated his weight from 180 Lbs. to 178 Lbs., a 2 Lb. loss in 9 days.

178 Lbs.
May 18, 2013 |
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Kezzyukbrah is now friends with Itsxnatural.

May 13, 2013

Kezzyukbrah updated his weight from 182 Lbs. to 180 Lbs., a 2 Lb. loss in 24 days.

180 Lbs.
May 9, 2013 |
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Kezzyukbrah updated his weight from 187 Lbs. to 182 Lbs., a 5 Lb. loss in 13 days.

182 Lbs.
Apr 15, 2013 |
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Kezzyukbrah is now friends with zizzfanatica.

Apr 7, 2013

Kezzyukbrah updated his body fat from 17% to 16%, a loss of 1% in 30 days.

16%
Apr 2, 2013 |
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Kezzyukbrah updated his weight from 194 Lbs. to 187 Lbs., a 7 Lb. loss in 30 days.

187 Lbs.
Apr 2, 2013 |
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Kezzyukbrah added a new profile photo.

Apr 2, 2013

Kezzyukbrah is now friends with StrongDruid.

Apr 2, 2013

Kezzyukbrah is inspired by Zyzz.

Reason: Inspiring physique. One of the best

Mar 20, 2013

Kezzyukbrah is now friends with darkninja67.

Mar 20, 2013

Kezzyukbrah updated his weight from 192 Lbs. to 194 Lbs., a 2 Lb. gain in 2 days.

194 Lbs.
Mar 3, 2013 |
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Kezzyukbrah updated his body fat from 16% to 17%, a gain of 1% in 53 days.

17%
Mar 3, 2013 |
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Kezzyukbrah updated his weight from 189 Lbs. to 192 Lbs., a 3 Lb. gain in 51 days.

192 Lbs.
Mar 1, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
StrongDruid
StrongDruid Cool - I'm actually as strong as I've ever been, and I'm 32. It has been a very slow and steady progression without the use of programs - just simple once or twice a week gym visits. I'm doing my first routine since high school. I like it more, so I'm getting more serious about training. Like you, I'm also trying to lose % bodyfat. Apr 2, 2013 3:56pm
darkninja67
darkninja67 Hit up the depression thread, good people in there. Been dealing with it myself most of my life. Feel pretty good today though so far. Mar 20, 2013 1:40pm
darkninja67
darkninja67 da fuk do I know you asked me first. lol Mar 20, 2013 11:40am
darkninja67
darkninja67 I may have. lol Mar 20, 2013 11:34am
darkninja67
darkninja67 I may have. lol Mar 20, 2013 11:33am
darkninja67
darkninja67 Been hitting the main forum hard brother Mar 20, 2013 9:12am
psai
psai <3 Jan 4, 2013 2:02am
reiffenstein
reiffenstein Thanks for the add bro! ;) And daaaaayum what a rep bro!!! Good gainz, looking solid ;) Keep hustlin cuz Dec 9, 2012 3:02pm
PjzBoozer
PjzBoozer lookin' good keezy Nov 11, 2012 4:33pm
Kricket09
Kricket09 thanks! Sep 10, 2012 9:28am
SySrht
SySrht only a bit.not much,but it is normal Dec 29, 2011 3:05pm
SySrht
SySrht down 500 calories of ur maintenence level.Thanx you for compliments.if u have any other questions,just ask me Dec 28, 2011 4:26pm
SySrht
SySrht good luck with ur goals Dec 22, 2011 3:09pm

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