Member Since: Aug 29, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 11
Overall: 1,129
Forum Posts: 266 BodyBlog Entries: 5 Comments to Others: 6
Last Visit: Dec 23, 2009 1:33pmLast Forum Post : Dec 14, 2009 1:51pmLast Photo Upload: Never Last Profile Update: Dec 10, 2009 1:57pmLast Blog Post : Sep 1, 2009 8:14pm
Keys89
Overall Goal: Keys89 has not set an Overall Goal
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Motivation Level: ?
Motivation Level has not been set
Real Name: Keith
Sex: Male
Age: 20
Location: Toms River, New Jersey, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2007
How I Started: My cousin, and i decided i wanted to live healthier.
Why I Love It: honestly dont know, i just love lifting and pushing myself
How I Stay Motivated: looking in the mirror, thinking of my dad
BB Accomplishments:
Forum Signature: Best lifts
Bench 315x2
Deadlift (wraps+belt) 405x2
ATG Squats 345x1
238lbs cutting till i hit 200
Oct 22, 2009
Keys89
changed Weight from 213 lbs. to 233 lbs. , a 20 lb. gain in 312 days
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall):
Goal (Long):
Weight Goal: I want to LOSE 35 lb
Bodyfat Goal: 12%
Upcoming Contest:
Keys89 does not have inspirational members yet.
Keys89 has answered 5 of 67 total questions.
View all 5 of Keys89's BodyAnswers »
What do you do before your workout to get motivated and energized?
watch bodybuilding a lifstyle, and speed a little bit on the way to the gym.
Do you currently have a workout partner?
What type of outfit do you usually wear when you workout? Why?
mesh shorts, semi loose shirt. doesnt get to tight while doing an exercise, not in the best shape
View all 5 of Keys89's BodyAnswers »
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Category: Training on Sep 1, 2009 8:14pm
OK so today was my first time back in a gym in 4 months...im walking around at a fat and flabby 230 5'7. Im guessing im somwhere around 30%bf ****ty stuff but ive discovered the fire again and im coming back like a bat outta hell. so more on the first day back, i did chest with my partner and...
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User Title: still fat
Number Of Posts: 266 View All Posts
Posts Per Day: 0.31
Last Activity: Dec 23, 2009 1:16pm
Recent Threads:
3 day split. 2-4 cardio days consisting of 14% incline for 20 minutes at 3mph then 15-20 min HIIT 3mph walk 6mph run at 5% incline
Bodyparts:
Workout Music:
Running-high energy techno/rap/fast rock
Lifting-metal/hard rock
[ Leave Keys89 a Comment
Bdubdiesel [ View Profile ] Mar 31, 2008 9:10pm
lucky why???
Bdubdiesel [ View Profile ] Mar 31, 2008 3:51pm
yooo bro yea u talked to me before hahaha i work there man hahahaha
thebignick_old [ View Profile ] Mar 27, 2008 8:07pm
Thank you very much for the pic-comment. Have a nice weekend... May the growth be with you! (I´m sure it is)
XNick EdgeX [ View Profile ] Dec 30, 2007 9:42pm
Thanks a lot bro, you got some solid size! Not sure what exact BF% I am since I have not been tested yet..but from what others say, I am around 7%..Plan on getting tested soon. Happy New Year bro! Take care.
kbnip [ View Profile ] Dec 29, 2007 1:47am
Awesome potential! You can go far in the sport. All the best and keep the pics of your progress coming.
kbnip
LuckeyStoke [ View Profile ] Aug 29, 2007 9:15pm
yup yup
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