Bodybuilding.com - Keydet's BodySpace: Progress

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Keydet

"Just trying to get a nice body that's all."

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Keydet's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Mar 17, 2008	Oct 20, 2008

View All 4 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	145.0 lb (65.9 kg)	Change:	23.0 lb (10.5 kg)
	Current:	168.0 lb (76.4 kg)	Percent Change:	15.9 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 18, 2008	Dec 16, 2009	Aug 1, 2008	Goal Has Expired
160.0 lb (72.7 kg)	168.0 lb (76.4 kg)	175.0 lb (79.5 kg)	7.0 lb (3.2 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Oct 6, 2009	168.0 lb (76.4 kg)	3.0 lb (1.4 kg)	1.8 %
Sep 30, 2009	165.0 lb (75.0 kg)	2.0 lb (0.9 kg)	1.2 %
Sep 9, 2009	163.0 lb (74.1 kg)	-2.0 lb (-0.9 kg)	-1.2 %
May 20, 2009	165.0 lb (75.0 kg)	-5.0 lb (-2.3 kg)	-2.9 %
Apr 21, 2009	170.0 lb (77.3 kg)	2.0 lb (0.9 kg)	1.2 %

Mar 29, 2009	168.0 lb (76.4 kg)	3.0 lb (1.4 kg)	1.8 %
Feb 21, 2009	165.0 lb (75.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 19, 2009	165.0 lb (75.0 kg)	-5.2 lb (-2.4 kg)	-3.1 %
Nov 19, 2008	170.2 lb (77.4 kg)	1.0 lb (0.5 kg)	0.6 %
Nov 18, 2008	169.2 lb (76.9 kg)	0.2 lb (0.1 kg)	0.1 %
Nov 15, 2008	169.0 lb (76.8 kg)	0.5 lb (0.2 kg)	0.3 %
Nov 11, 2008	168.5 lb (76.6 kg)	1.0 lb (0.5 kg)	0.6 %
Nov 3, 2008	167.5 lb (76.1 kg)	0.8 lb (0.4 kg)	0.5 %
Oct 31, 2008	166.7 lb (75.8 kg)	0.7 lb (0.3 kg)	0.4 %
Oct 25, 2008	166.0 lb (75.5 kg)	0.9 lb (0.4 kg)	0.5 %
Oct 22, 2008	165.1 lb (75.0 kg)	0.4 lb (0.2 kg)	0.2 %
Oct 21, 2008	164.7 lb (74.9 kg)	0.2 lb (0.1 kg)	0.1 %
Oct 17, 2008	164.5 lb (74.8 kg)	0.5 lb (0.2 kg)	0.3 %
Oct 16, 2008	164.0 lb (74.5 kg)	0.2 lb (0.1 kg)	0.1 %
Oct 15, 2008	163.8 lb (74.5 kg)	0.3 lb (0.1 kg)	0.2 %
Oct 13, 2008	163.5 lb (74.3 kg)	0.5 lb (0.2 kg)	0.3 %
Oct 8, 2008	163.0 lb (74.1 kg)	0.3 lb (0.1 kg)	0.2 %
Oct 7, 2008	162.7 lb (74.0 kg)	0.5 lb (0.2 kg)	0.3 %
Oct 2, 2008	162.2 lb (73.7 kg)	0.2 lb (0.1 kg)	0.1 %
Oct 1, 2008	162.0 lb (73.6 kg)	0.5 lb (0.2 kg)	0.3 %
Sep 29, 2008	161.5 lb (73.4 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 23, 2008	161.5 lb (73.4 kg)	0.2 lb (0.1 kg)	0.1 %
Sep 19, 2008	161.3 lb (73.3 kg)	0.8 lb (0.4 kg)	0.5 %
Sep 15, 2008	160.5 lb (73.0 kg)	0.5 lb (0.2 kg)	0.3 %
Sep 12, 2008	160.0 lb (72.7 kg)	1.0 lb (0.5 kg)	0.6 %
Sep 10, 2008	159.0 lb (72.3 kg)	1.0 lb (0.5 kg)	0.6 %
Sep 9, 2008	158.0 lb (71.8 kg)	1.0 lb (0.5 kg)	0.6 %
Sep 5, 2008	157.0 lb (71.4 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 4, 2008	157.0 lb (71.4 kg)	1.0 lb (0.5 kg)	0.6 %
Sep 2, 2008	156.0 lb (70.9 kg)	1.0 lb (0.5 kg)	0.6 %
Sep 1, 2008	155.0 lb (70.5 kg)	-5.0 lb (-2.3 kg)	-3.1 %
May 17, 2008	160.0 lb (72.7 kg)	1.0 lb (0.5 kg)	0.6 %
May 3, 2008	159.0 lb (72.3 kg)	1.0 lb (0.5 kg)	0.6 %
Apr 23, 2008	158.0 lb (71.8 kg)	1.0 lb (0.5 kg)	0.6 %
Apr 5, 2008	157.0 lb (71.4 kg)	2.0 lb (0.9 kg)	1.3 %
Mar 7, 2008	155.0 lb (70.5 kg)	5.0 lb (2.3 kg)	3.3 %
Feb 1, 2008	150.0 lb (68.2 kg)	5.0 lb (2.3 kg)	3.4 %
Dec 15, 2007	145.0 lb (65.9 kg)

Show Full History (43 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	37.5" (95.3 cm)	Change:	2.5" (6.4 cm)
	Current:	40.0" (101.6 cm)	Percent Change:	6.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
May 20, 2009	40.0" (101.6 cm)	1.0" (2.5 cm)	2.6 %
Nov 30, 2008	39.0" (99.1 cm)	0.0" (0.0 cm)	0.0 %
Nov 26, 2008	39.0" (99.1 cm)	1.0" (2.5 cm)	2.6 %
Apr 5, 2008	38.0" (96.5 cm)	0.5" (1.3 cm)	1.3 %
Mar 15, 2008	37.5" (95.3 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	11.5" (29.2 cm)	Change:	1.8" (4.6 cm)
	Current:	13.3" (33.8 cm)	Percent Change:	15.7 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 18, 2008	Dec 16, 2009	May 20, 2008	Goal Has Expired
12.3" (31.1 cm)	13.3" (33.8 cm)	13.0" (33.0 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Arms	Change	% Change
Apr 11, 2009	13.3" (33.8 cm)	0.0" (0.0 cm)	0.0 %
Dec 26, 2008	13.3" (33.8 cm)	0.1" (0.1 cm)	0.4 %
Nov 30, 2008	13.3" (33.7 cm)	0.0" (0.0 cm)	0.0 %
Nov 26, 2008	13.3" (33.7 cm)	0.8" (1.9 cm)	6.0 %
May 17, 2008	12.5" (31.8 cm)	0.3" (0.6 cm)	2.0 %

Show Full History (8 Entries)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	29.0" (73.7 cm)	Change:	2.0" (5.1 cm)
	Current:	31.0" (78.7 cm)	Percent Change:	6.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Apr 11, 2009	31.0" (78.7 cm)	1.5" (3.8 cm)	5.1 %
Feb 21, 2009	29.5" (74.9 cm)	-0.5" (-1.3 cm)	-1.7 %
Oct 27, 2008	30.0" (76.2 cm)	-1.0" (-2.5 cm)	-3.2 %
May 17, 2008	31.0" (78.7 cm)	0.5" (1.3 cm)	1.6 %
Apr 5, 2008	30.5" (77.5 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (7 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	21.3" (54.0 cm)	Change:	0.8" (1.9 cm)
	Current:	22.0" (55.9 cm)	Percent Change:	3.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Apr 11, 2009	22.0" (55.9 cm)	0.0" (0.0 cm)	0.0 %
Dec 26, 2008	22.0" (55.9 cm)	0.8" (1.9 cm)	3.5 %
Mar 15, 2008	21.3" (54.0 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	14.5" (36.8 cm)	Change:	0.2" (0.5 cm)
	Current:	14.7" (37.3 cm)	Percent Change:	1.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Apr 11, 2009	14.7" (37.3 cm)	0.1" (0.3 cm)	0.7 %
Dec 26, 2008	14.6" (37.1 cm)	0.1" (0.3 cm)	0.7 %
Mar 15, 2008	14.5" (36.8 cm)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	11.3" (28.6 cm)	Change:	0.4" (0.9 cm)
	Current:	11.6" (29.5 cm)	Percent Change:	3.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Dec 26, 2008	11.6" (29.5 cm)	0.4" (0.9 cm)	3.1 %
Mar 15, 2008	11.3" (28.6 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Sep 4, 2008	6'1.0" (1.9 m)	0'1.0" (0.0 m)	1.4 %
Mar 8, 2008	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Feb 1, 2008	6'0.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	143.0 lb (65.0 kg)	Change:	102.0 lb (46.4 kg)
	Current:	245.0 lb (111.4 kg)	Percent Change:	71.3 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 18, 2008	Dec 16, 2009	May 20, 2008	Goal Has Expired
175.0 lb (79.5 kg)	245.0 lb (111.4 kg)	198.0 lb (90.0 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Oct 20, 2009	245.0 lb (111.4 kg)	13.0 lb (5.9 kg)	5.6 %
Sep 30, 2009	232.0 lb (105.5 kg)	17.0 lb (7.7 kg)	7.9 %
Apr 21, 2009	215.0 lb (97.7 kg)	5.0 lb (2.3 kg)	2.4 %
Feb 21, 2009	210.0 lb (95.5 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Jan 28, 2009	212.0 lb (96.4 kg)	1.0 lb (0.5 kg)	0.5 %

Jan 15, 2009	211.0 lb (95.9 kg)	2.0 lb (0.9 kg)	1.0 %
Jan 5, 2009	209.0 lb (95.0 kg)	9.0 lb (4.1 kg)	4.5 %
Dec 2, 2008	200.0 lb (90.9 kg)	6.0 lb (2.7 kg)	3.1 %
Oct 13, 2008	194.0 lb (88.2 kg)	7.0 lb (3.2 kg)	3.7 %
Sep 29, 2008	187.0 lb (85.0 kg)	6.0 lb (2.7 kg)	3.3 %
Sep 22, 2008	181.0 lb (82.3 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 15, 2008	181.0 lb (82.3 kg)	6.0 lb (2.7 kg)	3.4 %
Sep 9, 2008	175.0 lb (79.5 kg)	5.0 lb (2.3 kg)	2.9 %
Sep 1, 2008	170.0 lb (77.3 kg)	-30.0 lb (-13.6 kg)	-15.0 %
May 6, 2008	200.0 lb (90.9 kg)	8.0 lb (3.6 kg)	4.2 %
Apr 23, 2008	192.0 lb (87.3 kg)	6.0 lb (2.7 kg)	3.2 %
Mar 25, 2008	186.0 lb (84.5 kg)	5.0 lb (2.3 kg)	2.8 %
Mar 19, 2008	181.0 lb (82.3 kg)	6.0 lb (2.7 kg)	3.4 %
Mar 11, 2008	175.0 lb (79.5 kg)	6.0 lb (2.7 kg)	3.6 %
Mar 4, 2008	169.0 lb (76.8 kg)	12.0 lb (5.5 kg)	7.6 %
Feb 26, 2008	157.0 lb (71.4 kg)	9.0 lb (4.1 kg)	6.1 %
Feb 19, 2008	148.0 lb (67.3 kg)	5.0 lb (2.3 kg)	3.5 %
Feb 12, 2008	143.0 lb (65.0 kg)

Show Full History (23 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	122.0 lb (55.5 kg)	Change:	158.0 lb (71.8 kg)
	Current:	280.0 lb (127.3 kg)	Percent Change:	129.5 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 18, 2008	Dec 16, 2009	Jul 20, 2008	Goal Has Expired
157.0 lb (71.4 kg)	280.0 lb (127.3 kg)	204.0 lb (92.7 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Dec 7, 2009	280.0 lb (127.3 kg)	30.0 lb (13.6 kg)	12.0 %
Oct 20, 2009	250.0 lb (113.6 kg)	10.0 lb (4.5 kg)	4.2 %
Sep 30, 2009	240.0 lb (109.1 kg)	35.0 lb (15.9 kg)	17.1 %
Feb 21, 2009	205.0 lb (93.2 kg)	-4.0 lb (-1.8 kg)	-1.9 %
Dec 30, 2008	209.0 lb (95.0 kg)	8.0 lb (3.6 kg)	4.0 %

Show Full History (14 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	181.0 lb (82.3 kg)	Change:	159.0 lb (72.3 kg)
	Current:	340.0 lb (154.5 kg)	Percent Change:	87.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Dec 7, 2009	340.0 lb (154.5 kg)	13.0 lb (5.9 kg)	4.0 %
Sep 30, 2009	327.0 lb (148.6 kg)	11.0 lb (5.0 kg)	3.5 %
Jan 6, 2009	316.0 lb (143.6 kg)	12.0 lb (5.5 kg)	3.9 %
Dec 23, 2008	304.0 lb (138.2 kg)	30.0 lb (13.6 kg)	10.9 %
Dec 10, 2008	274.0 lb (124.5 kg)	7.0 lb (3.2 kg)	2.6 %

Show Full History (14 Entries)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	87.0 lb (39.5 kg)	Change:	47.0 lb (21.4 kg)
	Current:	134.0 lb (60.9 kg)	Percent Change:	54.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Nov 13, 2008	134.0 lb (60.9 kg)	7.0 lb (3.2 kg)	5.5 %
Oct 9, 2008	127.0 lb (57.7 kg)	6.0 lb (2.7 kg)	5.0 %
Oct 2, 2008	121.0 lb (55.0 kg)	7.0 lb (3.2 kg)	6.1 %
Sep 25, 2008	114.0 lb (51.8 kg)	3.0 lb (1.4 kg)	2.7 %
Sep 18, 2008	111.0 lb (50.5 kg)	16.0 lb (7.3 kg)	16.8 %

Show Full History (8 Entries)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	Oct 25, 2008	141.0 lb (64.1 kg)

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