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To:
Littlepapii
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From:
Keydet
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Jun 9, 2009 8:20am
2011, 2 down 2 to go. well good luck, stay strong and stay safe.
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To:
Littlepapii
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From:
Keydet
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May 28, 2009 2:15pm
yea man, looking good too. what class are you?
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To:
Alvaritus
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From:
Keydet
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Jan 2, 2009 11:03am
thanks man,training has been going good. I'm getting bigger and stronger. As far as contest, I might do one in the future, trying to put on some more mass first. Keep it up and good luck on your goals.
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To:
rcswent
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From:
Keydet
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Nov 19, 2008 5:30pm
Looking good, what are you studying in college?
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To:
thegoofmaster79
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From:
Keydet
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Oct 30, 2008 10:26am
well I think I'm gonna go for 10 more pounds which will put me around 175 for this years bulk cycle. next year maybe 185-190
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To:
thegoofmaster79
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From:
Keydet
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Oct 20, 2008 11:03am
Thanks man, I'm actually gonna take some new pics today and since then i have gained 7 pounds and ill post them later. thank for the encouragement and keep pumping iron.
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To:
eoroiono
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From:
Keydet
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Oct 17, 2008 7:56pm
Air Power!!!
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To:
jcna2007
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From:
Keydet
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Oct 16, 2008 3:47pm
getten DA PUMP!!!
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To:
vilhauer
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From:
Keydet
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Oct 8, 2008 6:07pm
keep it up man you will be there in no time!
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To:
shawn71180
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From:
Keydet
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Oct 8, 2008 6:05pm
looking great man keep up the work!!!
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To:
DonKrauseWI
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From:
Keydet
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Oct 8, 2008 3:10pm
thanks for the tips man, Im putting on the weight slow and steady its working pretty good, instead of 3 meals I eat about 5. Its great to see that there are other people out there doing what I am trying to do.
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To:
DonKrauseWI
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From:
Keydet
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Oct 7, 2008 10:52am
way to put on the muscle man, im kinda in the same boat, same height trying to get to about what your at now.
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To:
hazard_mkd
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From:
Keydet
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Oct 7, 2008 10:51am
looking great man keep it up, and you will keep improving
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To:
spidey232
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From:
Keydet
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Oct 7, 2008 6:20am
Hey man you can do it, just try to cut back a little on food and with the combination of you working out 4 times a week you will be were you want in no time. Just remember if your not dying in the gym your not trying!
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To:
Workingonit25
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From:
Keydet
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Oct 6, 2008 8:27pm
Hey man looking good keep up the work and you will be where you want to be in no time!
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To:
AvaCowan
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From:
Keydet
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Oct 6, 2008 8:16pm
Looking fantastic as always Ava!
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To:
XNick EdgeX
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From:
Keydet
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Oct 6, 2008 3:57pm
Congrats on the magazine man, looking great!!!
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To:
Juniorl27
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From:
Keydet
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Sep 23, 2008 3:50pm
looking good man keep up the work
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To:
jxpop
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From:
Keydet
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Sep 21, 2008 12:08pm
going great man, kinda sick this weekend but cant wait to get back int he gym and tear it up
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To:
XNick EdgeX
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From:
Keydet
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Sep 19, 2008 4:00pm
Great abs. I know diet is a big part of abs but what kind of exercises to you perform.
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