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real name
Keith
age
gender
Male
location
gym
Trevor Linden Fitness Club 16
occupation
Working on it...
Overall Goal
///
Compete
SWFC 2013
goal physique
Bodybuilder
Progress & Goals
BEFORE
CURRENT
176.2 Lbs.
LEAN BODY MASS
21.8 Lbs.
BODY FAT
CURRENT WEIGHT
198
Lbs.
Apr 3, 2013
CURRENT BODY FAT
11
%
Mar 27, 2013
PROGRESS HISTORY
Lbs.
2013-01-20,2013-01-24,2013-01-26,2013-01-28,2013-01-31,2013-02-02,2013-02-04,2013-02-09,2013-02-14,2013-02-16,2013-02-20,2013-02-23,2013-03-06,2013-03-18,2013-03-21,2013-03-24,2013-03-26,2013-03-27,2013-04-03
248,238,236,231,231,229,227,225,230,227,224,222,219,214,211,211,207,204,198
Sep 14, 2013
200 Lbs.
%
2013-01-20,2013-01-24,2013-01-28,2013-01-31,2013-02-02,2013-02-14,2013-02-16,2013-02-23,2013-03-21,2013-03-24,2013-03-27
16,15,13,13,13,16,15,14,12,12,11
Sep 14, 2013
5 %
Lbs.
2013-01-20,2013-01-24,2013-01-26,2013-01-28,2013-01-31,2013-02-02,2013-02-04,2013-02-09,2013-02-14,2013-02-16,2013-02-20,2013-02-23,2013-03-06,2013-03-18,2013-03-21,2013-03-24,2013-03-26,2013-03-27,2013-04-03
208.3,202.3,200.6,201,201,199.2,197.5,195.8,193.2,192.9,190.4,190.9,188.3,184,185.7,185.7,182.2,181.6,176.2
Programs
My Workout Philosophy View My Full Workout Program
Keyboardsmasher has not added any program information.
My Nutrition Program View My Full Nutrition Program
Keyboardsmasher has not added any program information.
My Supplement Program View My Full Supplement Program
Keyboardsmasher has not added any program information.
My Motivation Program View My Full Motivation Program
Keyboardsmasher has not added any program information.
Keyboardsmasher updated his weight from 204 Lbs. to 198 Lbs., a 6 Lb. loss in 7 days.
Apr 3, 2013 | Like
Keyboardsmasher updated his weight from 207 Lbs. to 204 Lbs., a 3 Lb. loss in 1 day.
Mar 27, 2013 | LikeKeyboardsmasher updated his weight from 211 Lbs. to 207 Lbs., a 4 Lb. loss in 2 days.
Mar 26, 2013 | Like
Keyboardsmasher updated his weight from 214 Lbs. to 211 Lbs., a 3 Lb. loss in 3 days.
Mar 21, 2013 | LikeKeyboardsmasher updated his weight from 219 Lbs. to 214 Lbs., a 5 Lb. loss in 12 days.
Mar 18, 2013 | Like
Keyboardsmasher updated his weight from 222 Lbs. to 219 Lbs., a 3 Lb. loss in 11 days.
Mar 6, 2013 | Like
Visitor Comments
Keyboardsmasher is now friends with LGartner and bambiemcfly.